Test I.

MODIFIED TRUE OR FALSE

Instructions: Read each statement and determine the correct answer. Write TRUE if the statement is
correct and REPLACE THE UNDERLINED WORD/S if the statement is wrong.

Statement Answer
1. Total fitness means someone is well-rounded which implies that he/she is physically,
socially, mentally and emotionally fit. ____________
2. Physical Fitness measures one’s creativity to do daily chores without getting a feeling of
tiredness. ____________
3. Your BMI is your body mass intensity. ____________
4. Aerobic exercises help improve one’s heartbeat rates while anaerobic exercises help build
muscle tissues. ____________
5. It is very important to do warm-up exercises before indulging in any physical fitness
activities. ____________
6. Joint movements can be developed to its maximum through gradual overloading of dynamic
and static flexing and stretching actions. ____________
7. Sit and reach measures the shoulder flexibility that helps avoid strained muscles and
tendons. ____________
8. Physical abuse develops cardio-respiratory endurance, muscular strength and flexibility.
____________
9. Upright Rows require the use of Dumbbells and help strengthen the arms and shoulders.
____________
10. The purpose of biceps extension is to help someone develop his/her arms and shoulder.
____________
11. Sit-and-reach requires the use of stopwatch accurate to 0.1 centimeter which steadily put on
the flat floor. ____________
12. Pretest should be conducted at the start of the school year to know whether one has a good
flexibility, power or endurance. ____________
13. One of the main concerns of physical education is to preserve man and his attributes in
order to acquire good health and physical fitness. ____________
14. Physical Fitness Test is vital for everyone to know the condition of his/her heart, lungs and
muscles. ____________
15. Exercises bring a lot of different benefits physically, socially, mentally and emotionally.
____________

Test II. IDENTIFICATION

Instruction: Supply the answer column with the word/s or phrase/s being referred to in the statement.
(Two (2) points each)

Sentence / Statement Answer

16. This exercise is performed after a workout in order to normalize the heartbeat, blood
circulation and to relax the muscles and tendons. _____________
17. This is administered at the end of the school year that will help determine if someone
developed his/her weakness and improved further his/her strength. _____________
18. This is the proportion of body weight and stature in order to determine whether someone is
overweight, obese, underweight or of normal weight. _____________
19. This test measures the strength and endurance of the abdominal muscles that helps
someone determine whether his muscles are strong enough to maintain the alignment of his
hips for good posture. _____________
20. This test measures the flexibility of the shoulders and does not require the use of any
equipment in order to be administered. _____________
21. This exercise involves great burst of energy in which the muscles work hard to produce
energy. _____________
22. This test measures the power and endurance of the arms and upper body muscles
particularly the shoulders. _____________
23. This is the test that improves the flexibility of the hamstring muscles and that of the lower
 back. _____________
24. This test is characterized by lying on the back, relax and straighten both legs. Pull knees one
at a time toward the chest. _____________
25. The purpose of this test is to help in leg development, agility and cardiovascular efficiency.
_____________
26. This is the test that helps develop endurance, strength as well as in leg development.
_____________
27. This test is characterized by leaning against the wall while keeping the arms straight at about
shoulder level with chest moved down. _____________
28. This test determines someone’s potential to which sports events he/she is most appropriate
_____________
29. This exercise is nonstop, repetitive and vigorous that increases breathing and heartbeat
rates. _____________
30. This exercise is done before any physical activities in order to condition the muscles,
ligaments and tendons to avoid the incident strain or dislocations. _____________

Test III. MULTIPLE CHOICE

Instruction: Encircle the letter of the correct answer. (1 point each item)

1. Which of the following is the main concern of Physical Education?

A. Depriving one’s talent to be showcased
B. Enhancing one’s psychic ability
C. Improving one’s communication skills
D. Preservation of man and his attributes
2. What physical fitness test should be executed at the beginning of the school year?
A. Final test C. Pretest
B. Preliminary test D. Post test
3. Which of the following will help someone determine his/her sports potential?
A. Body Mass Index C. Physical Fitness Test
B. Physical Fitness Program D. Training Heart Rate
4. Why is it important to undergo the pretest phase before conducting proper physical fitness test activities?
A. To determine the capacity of one’s body to withstand various activities.
B. To determine one’s state of physical fitness in the aspects of flexibility, power and endurance.
C. To prepare one’s self in order to achieve better performance in the conduct of PFT.
D. To withdraw from doing PFT the moment he/she learns his/her weakness.
5. The following are the objectives of Physical Fitness Test EXCEPT:
A. Analyze the result to identify strengths and development areas.
B. Ignore whatever the result and just proceed to the next level of activities
C. Interpret the result using the data or records.
D. Observe safety measures to avoid danger or any form of injury.
6. What pertains to one’s ability to perform daily chores and other activities without getting the feeling of tiredness?
A. Physical Fitness C. Physical Fitness Test
B. Physical Fitness Program D. Physical Program Exam
7. Why is it important to keep the area clean, free from obstructions and not slippery in conducting physical activities?
A. To avoid untoward incident that may cause injuries.
B. To keep one’s sight free from hindrances on seeing his/her colleagues.
C. To know whether one has an initiative for cleanliness or none.
D. To vouch that the place is safe for others to use as well.
8. Why is it not advisable to stop suddenly from doing any physical activities?
A. Because cooling down is too cool to be skipped.
B. Because one cannot easily detach himself from doing physical activities.
C. Because the satisfaction on the physical activities is not yet attained.
D. Because the sudden stop from doing any physical activities might result into dizziness.

9. Which of the following pertains to the body weight in proportion to the stature?
 A. Body Mass Index C. Body Mass Volume
B. Body Mass Proportion D. Boy Mass Weight
10. What is the importance of having a warm-up before conducting any physical activities?
A. To attract one’s self in doing physical activities with grace and full interest.
B. To condition the muscles, ligaments and tendons in order to avoid strain and dislocations.
C. To keep calm during the course of all physical activities.
D. To waste time for proper physical activities by engaging in warm-up for couple of hours.

11. Why there is a need to drink enough amount of water before and after undergoing physical activities?
A. To bathe with so much sweats.
B. To indulge in the feeling of wetness.
C. To keep the body hydrated and avoid the incident of dehydration.
D. To move with grace while the body is wet.
12. What should you do in case you feel pain from the chest going into the throat or having irregular heartbeat and
prolonged fatigue?
A. Continue the activity C. Stop the program and rest
B. Pause for a while D. Take a deep breath and resume the activity
13. What is the importance of wearing proper attire when undergoing physical activities?
A. To attract our partners with our biceps.
B. To carry out the activities comfortably and freely without a feeling of limited actions.
C. To prove to our companions that we wear better than them.
D. To showcase our taste for fashion.
14. What could possibly happen if someone exerts too much effort in the activities he/she is doing?
A. He/she will develop the sense of responsibility.
B. He/she will experience the feeling of panting and breathlessness.
C. He/she will get the reward of diligence and hard work.
D. He/she will hold the record of the most enthusiastic person in the Guinness Book of World
Record.
15. Which of the following will help someone improve his/her flexibility?
A. Gradual overloading of dynamic, static flexing and stretching
B. Hip stretch, jogging and running
C. Partial curl-ups, right angle push-ups and zipper test
D. Push-ups, standing long jump, sit and reach