Bunawan National High School

Bunawan Agusan del Sur

PHYSICAL EDUCATION & HEALTH 11
Second Quarter Examination

Name: ________________________________ Grade & Section: _______

Multiple choice: Read the questions carefully. Encircle the letter of the correct answer.
1. It is a type of physical activity that is requires planned, structured, and repetitive bodily
movement type improve or maintain one or more components of physical fitness.
a. aerobic b. bone strengthening c. exercise d. muscle strengthening
2. It refers to bodily movement produced by skeletal muscles.
a. exercise b. HRR c. physical activity d. training intensity
3. Is any physical activity that makes you sweat, causes you to breathe harder, and gets
your heart beating faster than at rest.
a. Aerobic exercise b. Cool-down c. Stretching d. Warm-up
4. This is taken at the apex of the heart and can sometimes be felt very clearly.
a. Apical site c. Radial Pulse Site
b. Carotid Pulse Site d. Temporal Pulse Site
5. Is computed based on the maximal heart rate.
a. HRR b. MHR c. RHR d. THR
6. In finding the heart rate from the radial pulse site, what particular of the body should be
taken?
a. chest b. larynx c. temporal d. wrist
7. Adolescents should engage in a physical activity, how many hours/minutes they will
engage in a physical activity?
a. 15 minutes b. 30 minutes c. 45 minutes d. 60 minutes
8. What is an ideal duration and frequency when designing an aerobic exercise?
a. One to three times every week 10 to 15 minutes
b. Two to four times every week 15 to 25 minutes
c. Three to five times every week 30 to 45 minutes
d. Five to six times every week 45 to 55 minutes
9. How is the workload increased in order to improve one’s aerobic capacity?
a. It should start on low intensity exercises and gradually increase the intensity
b. It should start on moderate intensity exercises and gradually increase the intensity
c. It should start on moderate intensity exercises and gradually increase the intensity
d. It should start on vigorous intensity exercises and gradually decrease the intensity
10. How can one set the correct intensity of an exercise?
a. By computing the HRR c. By computing the RHR
b. By computing the MHR d. By computing the THR
11. What is the TI’s 30 % of a 20 year old with a resting heart rate of 68bpm?
a. 106bpm b. 118bpm c. 131bpm d. 143bpm
12. Which of the following TI’s is classified as a moderate intensity, with the TI’s 70 of a 20
year old and a 68bpm?
a. 106-118bpm b. 118-143bpm c. 143-174bpm d. 174-192bpm
13. Which of the following formula is CORRECT in finding MHR?
a. 207- (.70 x age) =MHR c. 207- (0.7 x age) =MHR
b. 207- (age x .70) = MHR d. 220- (age x 0.7) = MHR
14. Is resistance training safe for children and adolescents?
a. No, children and adolescents are susceptible to injuries
b. No, depends upon their age
c. Yes, children and adolescents will benefit greatly
d. Yes, children and adolescents are mature enough to do the resistance training
15. Is there a gender difference for aerobic capacity and muscular strength?
a. No, men have lower absolute aerobic capacity and strength than women.
b. No, women have lower absolute aerobic capacity and strength than men.
c. Yes, men have higher absolute aerobic capacity and strength than women.
d. Yes, women have higher absolute aerobic capacity and strength than men.
16. What occurs when the body begins to lose heat faster than it can be?
a. dehydration b. hyperthermia c. hypothermia d. overexertion

17. This refers to the excessive loss of water from the body.
a. dehydration b. hypothermia c. sweating d. thrist
18. This refers to the detrimental cause of excessive training.
a. dehydration b. hyperthermia c. hypothermia d. overexertion
19. How can you replenish the loss fluids?
a. drink water every 15 minutes.
b. drink 2 cups of water every 2 hours.
c. eat and drink water at least 8 glasses a day.
d. eat high energy foods and warm water.
20. How can you overcome overexertion?
a. decrease the total number of exercise.
b. decrease the amount of water intake.
c. increase the total number of exercise.
d. increase the amount of water intake.
21. Which of the following is BEST way to avoid hypothermia?
a. do not wear rubber shoes.
b. drink water before and after starting a workout.
c. replace wet clothes with dry ones.
d. wear clothes that allows air to circulate and cool the body.
22. Why do we drink water before and after doing MVPA?
a. To replenish the loss fluid in the body
b. To prevent us from dehydration
c. To avoid us from different diseases
d. To increase intensity and duration
23. It is an institution where people undergo medical diagnosis, care and treatment.
a. canteen b. health center c. hospital d. school
24. Agencies that promote health assistance program.
a. DepEd b. DENR c. PNP d. REDCROSS
25. It refers to care given to individuals who need to stay inside the hospital to receive proper
treatment.
a. inpatient b. outpatient c. private d. voluntary
26. It is a facility that offers surgery without the patient being admitted to the hospital.
a. extended healthcare b. health center c. hospital d. walk-in surgery center
27. Who is the responsible person School in case of an emergency situation?
a. Guidance Counselor b. Teacher c. School Nurse d. School Principal
28. What is the cause of fracture?
a. break bone c. tear ligament
b. joint are separated d. improper landing after jump
29. Is a twist, pull or tear of muscle or tendon.
a. Strain b. sprain c. fracture d. dislocation
30. What are the usual reasons of developing unhealthy eating?
a. Busy schedule c. Healthy lifestyle
b. Desire to eat healthy d. Family having meals together
31. Which of the following is NOT a symptom of injuries?
a. bruising b. pain c. stress d. swelling
32. How will you deal with special individuals?
a. Abandon them b. Give them proper care c. Make fun of them d. Pity them
33. All of the following are causes of Physical inactivity EXCEPT _____________.
a. Contribute to anxiety and depression c. Decrease in skeletal muscle mass
b. Contribute to one’s health & well-being d. Increase risks of certain cancers
34. Which of the following NOT is an example of Vigorous activity?
a. Jogging b. Playing c. Running d. Walking
35. Which of the following should be avoided for the first few days of an injury?
a. alcohol b. elevation c. ice d. rest
36. Is injury evaluation the same as diagnosis?
a. Yes, injury evaluation is not the same as diagnosis
b. Injury evaluation is the same as diagnosis.
c. Yes, injury evaluation and diagnosis are similar.
d. Injury evaluation and diagnosis are quite similar.

37. What is the correct intensity monitored during aerobic training?

a. 30 minutes of moderate to vigorous PA everyday.
b. 40 minutes of moderate to vigorous PA everyday.
c. 50 minutes of moderate to vigorous PA everyday.
d. 60 minutes of moderate to vigorous PA everyday.
38. Which is not a physical manifestation of aging?
a. Lessened mobility c. Poor eyesight
b. Poor memory d. Weakening of bones
39. A desirable level of fitness can be achieved through at least how many workout per week?
a. 3 b. 4 c. 5 d. 6
40. People who are physically active throughout their lives may add about ____ years to their
life expectancy.
a. 1 b. 1.5 c. 2 d. 2.5
41. In performing hip-hop aerobics, what fitness component is required?
a. agility b. coordination c. power d. speed
42. Which of the following will NOT improve your personal fitness program?
a. exercising at moderate intensities c. making your program
convenient
b. engaging in high-impact, well-bearing exercise d. starting slowly
43. Participation in active physical activity is everyone’s responsibility. Which of the following
is the BEST reason for this?
a. to have a healthy lifestyle c. to maintain an ideal body weight
 b. keep a physically fit and healthy body d. have fun, enjoyment and
socialization
44. It is the act of handling functions and responsibilities in fitness activities.
a. Administration b. Leadership c. Management d. Supervision
45. All of the following are major risks factors for Coronary Heart Disease, EXCEPT?
a. Hypertension b. Diabetes c. Physical Activity d. Smoking
46. What are the functions of management in fitness program?
a. Leading b. Organizing c. Planning d. Watching
47. It is the act of guiding and directing the members to pursue the actions towards the right
direction.
a. Leading b. Organizing c. Planning d. Staffing
48. Which is not included under health examination?
a. Dental examination c. Sleeping habit
b. Hearing test d. Weight measurement
49. Which of the following activity that will stimulate the body to adapt and become stronger?
a. Aerobic b. Exercise c. Fitness d. Sports
50. What is the BEST type of stretching for beginners?
a. Beginners should incorporate a static stretching program
b. Beginners should incorporate sports activities
c. Beginners should incorporate aerobic activities
d. Beginners should incorporate a static warm-up program
 TABLE OF SPECIFICATION
Physical Education & Health 11
SECOND SUMMATIVE TEST
2023-2024

LEARNING No. of Percent EASY (60) AVERAGE (30) DIFFICULT (10) TOTAL
COMPETENCIES Minut age of Remember Understand Apply Analyse Evaluate Create
es Compet
encies
1. Analyzes 120 28.57
physiological % 3 (1,2,3,) 2 (4,5) 2(6, 7) 3(8,9, 1(11) 11
indicators such as 10)
heart rate, rate of
perceived exertion
and pacing
associated with
MVPAs to monitor
and/or adjust
participation or
effort. (PEH11FH-Ik-
t-9)
2. Observes 60 14.28 2 2
personal safety % 1 (12) (13,14) (15,16) 1(17) 6
protocol to avoid
dehydration,
overexertion, hypo-
and hyperthermia,
during MVPA
participation.
(PEH11FH-Ik-t-10)
3. Identifies school 120 28.57 3 4 2
and community % (18,19,20) (21,22,2 1 (25) (26,27) 1 (28)
resources in case of 3,24) 11
an injury or
emergency.
(PEH11FH-Ii-j-11)
4. Participates in an
organized event 60 14.28 1 (29) 3(30,31, 1 (33) 1 (34) 6
that addresses 32)
health fitness issues
%
and concerns.
( PEH11FH-Ik-o-13)
5. Displays 60 14.28 4 1 1 6
initiative, % (35,36,37, (39) (40)
responsibility and 38)
leadership in fitness
activities.
(PEH11FH-Ip-q-15)
TOTAL 100% 12 12 5 7 4 40
420
Prepared by: Submitted to: Checked by:

ARNELSON C. DERECHO LEONORA M. AWI WINDFIELD A. BACOY, MT-I

SST-II Principal II INSTRUCTIONAL SUPERVISOR
Directions: Read each question carefully. Choose the letter that corresponds to the correct
answer.
1. Which health-related fitness barrier refers to the absence of social or emotional support
for engaging in physical activity?
A. Lack of access
B. Lack of support
C. Lack of resources
D. Lack of motivation
2. Which health-related fitness barrier refers to the inability to engage in physical activity due
to a busy schedule?
A. Lack of time
B. Lack of support
C. Lack of resources
D. Lack of knowledge
3. Consider the factors that can potentially act as environmental barriers to improving healthrelated fitness. Which of the
following is a potential environmental barrier?
A. Busy work schedule
B. Lack of social support
C. Lack of transportation
D. Poor weather conditions
4. Which component of FITT refers to the number of training sessions per week?
A. Frequency
B. Intensity
C. Time
D. Type
5. Which of the following is an example of moderate-intensity aerobic exercise?
A. Jogging
B. Sprinting
C. Weightlifting
D. High-intensity interval training (HIIT)
6. Which of the following is TRUE about warm-up?
A. It stimulates beneficial adaptation when perform regularly.
B. It permits the pre-exercise heart rate and blood pressure for a gradual recovery.
C. It increases the blood flow to the working muscles without an abrupt increase in
lactic acid accumulation.
D. It is the most vital for competitive endurance athletes, like marathoners, because
it helps regulate blood flow.
7. Which of the following is NOT an example of a moderate-intensity MVPA?
A. Brisk walking
B. Jogging
C. Swimming laps
D. Watching TV
8. Which of the following activities would be considered moderate intensity?
A. Yoga
B. Cycling
C. Weightlifting
D. Jumping rope
9. Which of the following is a potential benefit of engaging in moderate-to-vigorous physical
activities (MVPAs)?
A. improved posture
B. increased risk of obesity
C. increased likelihood of allergies
D. decreased risk of heart disease
10. Which of the following is a common method for assessing heart rate during exercise?
A. Checking body weight
B. Using a heart rate monitor
C. Counting breaths per minute
D. Measuring blood glucose levels