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PE 1 Final EXAM Reviewer

physical education (University of the Visayas)

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PE 1 FINAL EXAMINATION
PHYSICAL FITNESS HEALTH AND WELLNESS

TEST I -Multiple Choice - Select the one answer which best completes each of the following questions. Record the
response to each of the questions.

1. Which among of the following benefits of physical activities is not included under the physiological?
a. Increased Strength c. Increased self confidence
b. Lower Blood Pressure d. Improved Muscular Endurance

2. Which among of the following benefits of physical activities is not included under the behavioral?
a. Improved mobility c. Increased self confidence
b. Improved self-efficacy d. Experience with behavioral change

3. Which of the following is correct meaning of CSEP?

a. Certified Special Events Profession c. Certification of Special Events Professionals
b. Certified Special Events Professionals d. None of the above.

4. Which among the following is designed to give individualized feedback regarding one’s overall fitness status and/or
physiological reactions to physical activity effort?
a. Physical fitness assessments c. Physical Fitness
b. Physical activity d. Physical appearance

5. Which of the following also known as aerobic power, cardiovascular-respiratory endurance?

a. Muscular fitness c. Body Composition
b. Cardiovascular-respiratory endurance d. Muscular endurance

6. What is the primarily designed to help people determine and gauge their personal fitness level?
a. Self-reliance c. Self-assessment
b. Self-management skills d. Self-fulfilment

7. What physical fitness is also called functional fitness?

a. Physical c. Skill-Related
b. Health-Related d. Cognitive

8. What tools are used to your maps toward attaining fitness?

a. Self-reliance c. Self-assessment
b. Self-management skills d. Self-fulfilment
Answer: Assessment Tools

9. What equipment can be in used in resting heart rate?

a. clock c. stopwatch or clock
b. Wrist watch d. wall clock

10. What equipment can be in used in breathing pattern?

a. Chair c. Arm chair
b. Chair with a front-rest d. Chair with a backrest

11. What method is more accurate way of finding out one’s THR zone?
a. Karvonen Method c. Keroven Method
b. Karvoven Method d .Kervonen Method

12. What does SMART mean?

a. specific, measurable, attainable, realistic, and timely c. specific, measurable, attainable, reality, and timely
b. special, measurement, attainable, realistic, and timely d. specific, measurement, attainable, realistic, and
timely

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13. What condition that the part of the body becomes frozen?
a. Heat cramps c. Frostbite
b. Cold cramps d. Heat exhaustion

14. Which of the following is not included to avoid hyperthermia?

a. Starts slowly. c. Heat exhaustion
b. Use appropriate clothing d. Rest periodically

15. Which of the following hyperthermia caused by very high body temperature and can lead to vomiting and
uncontrollable shaking?
a. Heat exhaustion c. Heatstroke
b. Heat cramps d. None of the above

16. Which of the following is not included in Designing Your Fitness Program?
a. Define your personal needs c. Organize your program and put it in writing
b. Flexibility and Essential Learning d. Evaluate your program selection

17. Which of the following hyperthermia refers to muscle cramps caused by extreme heat exposure and low water
consumption?
a. Heat exhaustion c. Heatstroke
b. Heat cramps d. None of the above

18. Which among of the following is the avoid hyperthermia?

a. Wear appropriate clothing c. Hydrate properly
b. Know the environment well d. Avoid excessively cold and windy weather

19. Which physical activity is not defined as bodily movements produced by the skeletal muscles that lead to energy
expenditure?
a. Occupational c. Transportation
b. Leisure Time d. Social Communication

20. Which among the following is Royden’s short term goal?

a.Perform sit-up exercises thrice a week c. Perform 30 sit-ups
b. Perform 25 push-ups d.Perform 30 squats

21. Which energy systems is Short bursts of intense activity such as five-second sprints or jumping are fueled through
this energy system?
a. Anaerobic Glycolysis c. Phosphagen system
b. Aerobic system d. None of the above

22. Which is refers to the measurement of body fat and muscle mass in the body?
a. Body Composition c. Flexibility
b. Muscular strength d. None of the above

23 Which among of the following resources is not included in case injuries or emergencies?
a. Health care facilities c.On-site emergency units
b. Police headquarters/posts d. None of the above

24. What health-related physical fitness is classified further as muscular strength, muscular endurance, and flexibility?
a. Muscular strength c. Muscular Endurance
b. Muscular Fitness d. None of the above

25. What causes injuries?

a. Preparation c. Environmental/accidental
b.Condition injury d. None of the above

26. Why is it that avoiding injuries is important?

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a. risk of being injured c. avoid risk of injuries

b.risk of being broken d. avoid risk of broken

27. Why performing a __________ assists you in adopting a healthy lifestyle not only now, but throughout your life?
a. Dance b. Communicate
b. Sleep d. self-assessment

28. Why we should be aware of Fair play in participating in a particular sport or physical activity?
a. make sure that they respond positively c. have a responsibility to make sure that they respond
b. alert positively
d. sticking to the rules ensures your safety

29. What does CDI mean?

a. community-direction intervention c. community-directed interview
b. community-directed intervention d. All of the above

30. What caused by excessive heat exposure which is characterized by paleness, sweaty skin, tiredness, nausea,
dizziness, muscle cramps, and sometimes vomiting and fainting?
a. Heat exhaustion c. Weather exposure
b. glycolysis d.Hypothermia

31. What is the ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long
period of time?
a. Cardiovascular Endurance c. Body Composition
b. Flexibility d. Agility

32. How many hours of sleep does the infants needed?

a. 14-17 hours c. 12-15 hours
b. 11-14 hours d. 10-13 hours

33. How many percent of carbohydrates is recommended to consume in daily basis for ages 13-19 of Filipinos?
a. 55-70 percent c. 10 – 15 percent
b. 20-30 percent d. 40-60 percent

34. How many percent of proteins is recommended to consume in daily basis for ages 13-19 of Filipinos?
a. 55-70 percent c. 10 – 15 percent
b. 20-30 percent d. 40-60 percent

35. How will you engage any type of physical activity before participation?
a. research c. official
b. fair play d. none of the above

36. How many hours we need to replace completely the depleted glycogen?
a. between 14 and 24 c. between 24 and 48
b. between 12 and 48 d. between 12 and 24

37. How many percent does a normal diet typically supplies insufficient protein which ideally supplies?
a. 30 percent c. 50 percent
b. 15 percent d. 10 percent

38.How many percent is the maximum heart rate (HRmax) to bring about cardio respiratory fitness benefits ?
a. 80 to 60 c. 50 to 80
b. 50 to 60 d. 80to 90

39. How many THR zone for 20-year-old to 160 beats per minutes?

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a. 110 c. 120
b. 130 d. 150

40. How to many seconds to get your HRrest, right after waking up early in the morning?
a. 20 seconds c. 60 seconds
b. 10 seconds d. 30 seconds
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Good Luck!

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