Republic of the Philippines

DEPARTMENT OF EDUCATION
Cordillera Administrative Region
Division of Tabuk City
CUDAL NATIONAL HIGH SCHOOL
Purok 3, Cudal, Tabuk City, Kalinga

PHYSICAL EDUCATION 11
1st Grading; Second Semester
SY: 2023 – 2024
Name: ______________________________________________________ Score: _____________
Date: ____________________________________
I. Multiple Choice
Instructions: Choose the best answer. Write your answers on the space before each number.

_____1. Which of the following is NOT considered as a combative sport?

a. Wrestling b. Kick boxing c. Badminton d. Taekwondo

_____2. Which statement is incorrect about sports and concentration?

a. Regular physical activity helps keep your key mental skills sharp as you age.
b. Sports can help improve critical thinking.
c. Sports have no mental benefits.
d. Engaging in sports three to five times a week for at least 3 minutes is beneficial to us.

_____3. Which statement is TRUE?

A. Sports improve your mood.
b. Sports reduces stress and depression.
c. Sports has been linked to leadership traits.
d. All of the above.

_____4. Which of the following statement about sports is not TRUE?

a. Sports require nonphysical actions and skills where individuals or teams
compete under the set of rules.
b. Sports include all forms of competitive activity or games.
c. Sports improve physical ability and skills and in some cases entertainment for spectators.
d. All statements are correct.

_____5. Which of the following sport is a good example of track event?

a. Long jump b. Basketball c. Volleyball d. Boxing

_____6. The following sports are considered ball sports EXCEPT.

a. Football b. Volleyball c. Swimming d. Table tennis

_____7. The following are the PROs of playing team sports EXCEPT.
a. Playing as a team promotes good sportsmanship and helps to put winning
into perspective.
b. Team sports promote cooperation.
c. Team sports can breed competition among teammates, particularly when
it comes to receiving individual trophies or awards.
d. Participating in a team sport can also be a powerful and fun way to stay motivated and push yourself.

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_____8. Which of the following that is played by a team?
a. Boxing b. Fencing c. Golf d. Soccer

_____9. Which sport used ball over the net?

a. Volleyball b. Swimming c. Taekwondo d. Running

_____10.The following sports are associated with water except.

a. Swimming b. Synchronized Swimming c. Ice skating d. Water Polo

_____11. The following are benefits of exercise for mental health except.
a. Increase stress level. c. Boost brain power
b. Reduce anxiety. d. Improve social well-being.

_____12. The following are common physical signs during stressful situation except?
a. Dry mouth b. Negative thinking c. Skin rash d. Nail biting

_____13. Excessive worrying and frequent crying are common reactions of what signs
during stressful situation.
a. Physical signs c. Behavioral signs
b. Emotional signs d. Psychological signs

_____14. What are psychological and emotional signs of stress?

a. Making good decision c. Motivated and focus
b. Depression and anxiety d. Positive thinker and people oriented
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_____15. In what way you can relax your stress mind?
a. Take a slow and take a deep breath. c. Smoking
b. Listening to loud music d. Drinking alcohol

_____16. Which of the following statement about stress is Incorrect?

a. Stress is a feeling of physical or emotional tension.
b. Stress has no positive beneficial in attaining best performance.
c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.

_____17. The following are ways to deal stress in the sports except.
a. Going to a happy place
b. Visualizing success
c. Thinking negative and developing negative self-talk
d. Mindfulness

_____18. In what way to keep your stress levels down?

a. Eat Nutritional food and get enough sleep.
b. Overeating
c. Do not something fun and relaxing.
d. Constantly irritable to other people.

_____19. In what ways you prepare yourself to deal with stress include.
a. Finding support through friends. c. Re-examining your obligation.
b. Organizing your lifestyle. d. All of the above

_____20.The following are benefits of exercise in stress except.

a. Improve mood and mental health.
b. Boost energy and brain power.
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c. Prevents and fight illnesses.
d. All of the above

_____21. Which of the following is not an example of skill-related fitness?

a. Agility c. Flexibility
b. Coordination d. Reaction Time

_____22. Which of the following is NOT good to maintain your healthy eating habits?
a. adds more fruits and veggies c. prepares unhealthy snack.
b. control portion sizes d. reduces fat, salt, and sugar.

_____23. Which statement is correct about balance?

a. the ability to control the body’s position either stationary or while moving.
b. the ability to change the body’s position and direction fast.
c. the ability to exert maximum contraction instantly in an explosive burst of
movement.
d. the ability to move your body or part of your body quickly.

_____24. Which of the following are the benefits of good nutrition?

a. reduces high blood pressure. c. improves your well-being
b. increases your energy level. d. all of the above

_____25. the following are examples of personal barriers except?

a. lack of self-motivation c. traffic
b. insufficient time to exercise. d. boredom with exercise

_____26. What are the health-related components of fitness?

a. Cardiovascular endurance, muscular strength, muscular endurance,
flexibility, and body composition
b. Agility, balance, coordination, power, reaction time and speed
c. Cardiovascular endurance, muscular strength, power, reaction time and speed
d. Agility, balance, coordination, flexibility, and body composition

_____27. It contains the proper quantities and proportions of the needed nutrients to
maintain good health.
a. nutrients b. balanced diet c. eating habits. d. food pyramid

_____28. Which two of the following are not aspects of skills related fitness?
a. Agility, reaction time c. Cardiovascular, flexibility
b. Power, speed d. Balance, coordination

_____29. Which of the following would be most important to a shot putter.

a. Agility c. Muscular Endurance
b. Flexibility d. Power

_____30. Found to be one of the leading causes of overweight and obesity?

a. Overweight b. Overeating
c. Bad sleeping habit d. Eating before sleeping.

_____31. Any adaption that takes place as a result of training when you stop training.
a. Progression b. Overload
c. Specificity d. Reversibility

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_____32. Is the amount of time spent participating in physical activity.
a. Frequency b. Intensity
c. Time d. Type

_____33. Fitness can be improved by training more than normally do.

a. Progression b. Overload
c. Specificity d. Reversibility

_____34. Start and gradually increase the amount of exercise and keep overloading.
a. Progression b. Overload
c. Reversibility d. Specificity

_____35. An activity that prepares the muscle for work is called____?

a. Cooling-down b. Meditation
c. Stretching d. Warm-up

_____36. An activity that prepares the muscle to return to a resting state.

a. Cooling-down b. Stretching
c. Warm-up d. Work-out

_____37. Part of an exercise program when the activity is performed at the highest peak.
a. Cooling-down b. Stretching
c. Warm-up d. Work-out

_____38. Is the duration or length of session of a physical activity.

a. Frequency b. Intensity
c. Time d. Type

_____39. The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to the muscle.
a. Body composition b. Cardiovascular
c. Flexibility d. muscular endurance

_____40. Ability of the muscle to exert an external force or to lift a heavyweight.

a. Body Composition c. Muscular endurance
b. Flexibility d. Muscular strength

_____41. The following is an example of moderate activity except?

a. Brisk walking b. Dancing
c. General building d. Running

_____42. What RPE stand for________ ?

a. Rate of perceive exercise b. Rate of percent exercise
c. Rate of perceived exertion d. Rate of percent exertion

_____43. ______________ is an activity prepares muscle for work.

a. Cooling-down b. Stretching
c. Exercise d. Warm-up

_____44. Who is an American researcher who involved in getting heart rate?

a. Hoeger c. Keipler
b. McGrawhill d. Wadsworth

_____45. ______ requires the amount of effort and causes rapid breathing and substantial cause in heart rate.
a. Moderate c. Intense
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b. Heavy light d. Vigorous

_____46. The following are examples of vigorous physical activity except?

a. Aerobics b. Fast cycling
c. Gardening d. Moving heavy load

_____47. ________________ allows changing the way you perform or compete for an exercise or activity.
a. Pacing c. Planning
b. Principle d. Perceive

_____48. What is the standard average to get a Maximum Heart Rate?

a. 205 c. 206
b. 207 d. 208

_____49. When you are carrying less than 20kg what type of physical activity belongs to.
a. Light activity c. Moderate activity
b. Intense activity d. Vigorous activity

_____50.It is also known as pulse rate.

a. Heart rate c. Intense rate
b. Perceive rate d. Pace rate

Prepared by:

Claris C. Belgica
Subject Teacher

Checked and reviewed by:

Charlene A. Silao
School Head