HILANTAGAAN NATIONAL HIGH SCHOOL
Hilantagaa, sSanta Fe, Cebu
PHYSICAL EDUCATION 11
TEST I.MULTIPLE CHOICE: Choose the letter of the correct answer. Please write your answer on your answer sheet of
paper.
1.Which of the following that is played by a team?
A.Boxing B. Soccer C. Boxing D. Fencing
2. In what way to keep your stress levels down?
A. Overating B. Constantly irritable to other
C. Eat nutrition food and get enogh sleep D.Do not do something fun and relaxing
3. In what ways you to prepare yourself to deal with stress include?
A. All of the choices B. Re-examining your obligation
C. Organizing your lifestyle D. Finding support through friends
4. The following sports are considered ball sports EXCEPT.
A. Volleyball B. Football C. Swimming D. Table Tennis
5. It contains the proper quantities and proportions of the needed nutrients to maintain good health.
A. Eating habits B. Nutrients C. Food pyramid D. Balanced diet
6. Found to be one of the leading causes of overweight and obesity?
A. Overating B. Eating before sleeping C. Overweight D. Bad sleeping habit
7. The following are the benefits of exercise for mental health EXCEPT.
A. Reduce anxiety B. Boost brain power C. Increase stresss level D. Improve social well being
8. Excessive worrying and crying are common reactions of what signs during stressful situation.
A. Emotional signs B. Physical signs C. Behavioral signs D. Psychological signs
9. Which of the following is NOT good to maintain your healthy eating habits?
A. Reduces fat, salt and sugar B. Adds more fruits and veggies
C. Prepares unhealthy snack D. Control portion sizes
10. Which of the following statement about stress is incorrect?
A. Stress is a feeling of physical or emotional tension.
B. Stress is a natural physical and mental reaction to light exercises.
C. Stress is a situation that triggers biological response.
D. Stress has no positive beneficial in attaining best performances.
11. The following are ways to deal sress in the sports EXCEPT.
A. Visualizing success B. Thinking nrgative and developing negative self-talk
C. Mindfulness D. Going to happy place
12. In what way you can relax your stress mind?
A. Drinking alcohol B. Smoking
C. Listening to loud music D. Take a slow and take a deep breath
13. What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?
A. Muscle Strengthening Activities B. Bone Strengthening Activities
C. Cool Down D. Warm Up Exercise
14. What skill related fitness component of physical fitness gives an athlete the ability to move all or a part of the body
quickly?
A. Speed B. Power C. Flexibility D. Coordination
15. Which two of the following are not aspects or skills related fitness?
A. Agility, Reaction, Time B. Power, Speed C. Cardiovascular, Flexibilty D. Balance, Coordination
16. Which of the following is the correct meaning of FITT?
A. Frequency Intensity Time Type B. Frequency Intense Time Type
C. Frequency Invisible Time Type D. Frequency Interior Time Type
17. It is whre only one athlete competes for his or her own side.
A. Dual Sport B. Individual Sport C. Team Sport D. Sports
18. This is a long term stress having serious health consequences leading to memory loss.
A. Acute Stress B. Positive Stress C. Chronic Stress D. Negative Stress
19. It provides a sense of urgency and alertness needed for survival when facing threatening situations.
A. Acute Stress B. Positive Stress C. Chronic Stress D. Negative Stress
20. Activity that requires physical actions and skills where individuals or teams compete.
A. Endurance Sports B. Sports C. Combat Sports D. Track Sports
Decision-making F. Coordination
TEST III. Choose your answer inside the box and write only the letter of the correct answer.
Teamwork G. Reaction Time
Build Character H. Nutients
Source of Entertainment I. Nutrition
Intensity J. Power
1.One entity wins and the other loses.
2.Interest of an audience or gives pleasure and delight.
3. A person who is involved in sports is able to make wise and quick decisions.
4. This inculcates values and skills like leadership, communication and sacrifice.
5. The ability to use two or more body parts together.
6. The time taken to respond to a stimulus.
7. This can be done either as continuos or interval training.
8. Important food subtances that help our body function properly.
9. The ability to perform strength performances quickly.
10. The health branch that stresses the importance of food for growth and development.
TEST II. Write FITT if the statement is true and write FAT if it is false.
1.Eating McDonalds everyday helps maintain a healthy body.
2.Some individuals engage in exercise to release tension and manage stress.
3. Eating plenty of food and drinking beer after a strenuous activity is good for health.
4. Relaxation helps you to manage stress.
5. Experiencing long term stress is not harmful for you.
6. Signs of stress should be managed early.
7. Sports improves your concentration.
8. Before starting an exercise program, one should set short and long term goal.
9. Frequency refers to the number of exercise sessions per week.
10. Agility is the ability to damage the position of the body quickly and control the movemet.
