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net DECEMBER 2010

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COACHING PRACTICES FROM ENGLISH
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Training practices nal
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BLACKBURN ROVERS

SAM ALLARDYCE

PENALTY
BOX
PRECISION
•PASSING•MOVEMENT•FINISHING
IN PARTNERSHIP WITH

QPR BRENTFORD WYCOMBE WANDERERS WOLVES LMA CHAIRMAN

NEIL ANDY GARY TONY HOWARD

WARNOCK SCOTT WADDOCK DALEY WILKINSON
Defensive Adopting a high Closing down and Matchday Spot kick
team shape back four pressurisingplay recovery session tutorial
 IN PARTNERSHIP WITH

Elite Soccer is published by:

ISSUE 05 DECEMBER 2010: WELCOME & CONTENTS

03
Green Star Media Ltd
Meadow View, Tannery Lane
Guildford, Surrey,
Traininggrounddrillsfromthe Sam
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Allardyce
BLACKBURN
ROVERS
Fax: +44 (0) 1483 894 148
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Dear Penalty
ty
elitesoccer@greenstarmedia.net
Welcome
We to the latest issue of Elite Soccer, the box
Publisher:
Kevin Barrow
publication
p that delves into the brilliant tactical minds
of English football’s leading managers and coaches.
sion
precision
Editor:
James Evans This month, our main session has been put together by one of
Contributing Editor: the most recognisable faces in the Premier League - Blackburn
Matthew Amos, LMA
Illustrator:
Rovers manager Sam Allardyce. ‘Big Sam’ is one of the real 05
characters of the modern era, and the knack that all of his sides
Richard Palmer
possess in providing great pace around the box is borne out in a
Neil Warnock
Customer Services: QPR
drill that tests attacking intent from all sides of the penalty area.
Duncan Heard
Operations Director: We’re also delighted to present an exclusive session by LMA
Defensive
Toby Curthoys
Managing Director:
Chairman Howard Wilkinson. The former Leeds United boss am
team
Andrew Griffiths has produced a fascinating editorial piece on the set-up and hape
shape
Photos: Action Images psychology of the penalty shoot-out, utilising the experience he
has gained from over 50 years in the professional game. 07
Moving into the Championship, QPR boss Neil Warnock chooses
Publishedinpartnershipwith:
a set-up which helps backlines regain shape after being pushed
Andy Scott
BRENTFORD
out of position, while Brentford boss Andy Scott is also ‘on the
defensive’, explaining how to maintain a high back four. Adopting
League Managers We also have bespoke and exclusive training sessions from a high
Association Wycombe Wanderers manager Gary Waddock and Wolver- back
The Camkin Suite, hampton Wanderers fitness coach Tony Daley. Waddock con- four
1 Pegasus House, centrates on closing down and pressurising play in the final third,
Tachbrook Park, Warwick,
while Daley focuses on a matchday recovery session that helps
CV34 6LW, UK
Tel: +(0)1926 831 556 players’ bodies revive and reacclimatise after a tough 90-minute minute 09
Email: lma@lmasecure.com workout. Gary Waddock
G
President: W
WYCOMBE
As always, we hope you enjoy the issue, and look forward to W
WANDERERS
Fabio Capello
seeing you again next month.
Chairman:
Howard Wilkinson
C
Closing
Chief Executive: d
down and
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p
pressurising
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2 DECEMBER 2010 www.elitesoccercoaching.net
 IN PARTNERSHIP WITH

BLACKBURN ROVERS
Sam PENALTY BOX PRECISION: MAIN SESSION
Allardyce SETUP
Penalty box AREA
precision Final third
Overview: EQUIPMENT

This is a pure
technical session that
works on finishing
Supply of balls, full-
size goal, six-a-side
goals, cones
1
NUMBER OF PLAYERS
and movement. We
14 (12 outfield,
will practise this at 2 goalkeepers)
various intensities
before taking what What do I get the
has been learned into players to do?
a game situation.
This session is to be KEY
As attacking drills go, worked at relaxed, half Ball
movement
Player
this is an important movement The ball is served to the
and full pace for three Dribble first red player, who shoots
one because it helps minutes at a time. At then runs back to the start.
players become the edge of the penalty
accustomed to box, create three lines
attacking the goal of four players facing
from different angles, the goal - one at each
therefore making it side of the box (red and
game realistic. white teams) and the
It is a session we use other in the middle
regularly at
Blackburn Rovers,
and is one that always
(yellow team). Set up
cones around the area
as obstacles.
2
produces good From the first line, a
results. It was red player receives a
implemented pass from the coach
perfectly in the positioned on the
Carling Cup win penalty spot, and
against Norwich City shoots at goal. He then
in August when spins around his cone KEY
Ball
El-Hadji Diouf ready to lay a diagonal movement
Player
completed his hat- movement Next, the yellow player
pass. Dribble
weaves through the cones
trick by running and takes a shot.
across the box to The coach now serves
head home Morten to the first yellow
Gamst Pedersen’s player, who shoots.
ball in from the left. This man runs behind
the line of white players
and down the wing
where he is served
another ball to be

“We look for

crossed to either the
near or far post. 3
technical The red player lays
a diagonal pass into
excellence an advancing white
in shooting player, who shoots first
time at goal.
– the type of Red and white now
shot, and the take up position KEY
around the six-yard
ability to hit
Ball
movement
Player
box looking to convert movement Red feeds a ball across the
the target yellow’s cross with a
Dribble
box for white to fire at goal,
as yellow recovers to the
shot or header.
each time.” wing.

3 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

PENALTY BOX PRECISION: MAIN SESSION

At the end of the move,

each player retreats
to the back of their
Sam Allardyce station. Restart using
BLACKBURN ROVERS
Sam Allardyce joined
Blackburn Rovers in
the second player in
each line.
What are the key
4
December 2008 having
previously managed
things to look
Newcastle United,
for technically/
Bolton Wanderers,
tactically?
Blackpool, Notts We look for technical
County and Limerick. excellence in shooting
In his first season at – the type of shot, KEY
Ewood Park, he guided and the ability to hit Ball
movement
Player
Rovers to Premier the target each time. movement A new ball is fed on the wing
Dribble as red and white attack the
League safety, and We are expecting six-yard area.
last year came close players to score with
to a Carling Cup final all four opportunities.
appearance, but The ability to make
Blackburn lost an intelligent runs is
enthralling semi-final
obviously vital, as is
to Aston Villa over two
legs. In the Barclays
care and attention over
Premier League, they the delivery of a pass
finished 10th.
Before Blackburn, it
was Allardyce’s eight-
or cross. But it is the
coach’s job to get the
point across that, in any
5
year reign at Bolton that situation, technique
placed him in such high should not be rushed.
regard in the football How would you put
world. The pinnacle of this into a game
his time at the Reebok situation?
Stadium was bringing
UEFA Cup football to We play 6v6 with two
KEY
Lancashire after a sixth- goalkeepers in a 50x40 Ball
movement

place finish in 2004/05. yard area. There is Player

movement The move is finished with a
Dribble
no pressure from header or a shot.
The Trotters also made
it to the Carling Cup final opposition players in
in 2004. In total, ‘Big the shooting session,
Sam’ has taken charge so it’s important
of over 700 competitive that the small-sided
matches. game is a live and
As a player, Allardyce pressured situation.
was a tall and imposing We look for replication
defender who played of the technical
for a number of sides play, finishing, and
including Millwall, movement, from the
Huddersfield Town and
earlier session.
Preston North End.
We play for 15 minutes
before going back
to the practice area
where we attack on the
opposite flank, before
returning for another
small-sided game.
KEY
Ball
movement
Player
movement
Rehearsed running,
Dribble crossing and finishing
techniques are played out
in a 6v6 game.

4 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

QPR
Neil DEFENSIVE TEAM SHAPE: MAIN SESSION
Warnock SETUP
Defensive AREA
team shape Half pitch
Overview: EQUIPMENT

This session is about Ball, goal

the reorganisation of NUMBER OF PLAYERS

defensive shape from

a dismantled starting
point. The key is to
18 – 7 defenders
(a back four plus
3 midfielders),
1
10 attackers, and
teach defenders 1 goalkeeper
when to mark the
man and when to What do I get the
mark space, with the players to do?
philosophy of ‘being The coach, standing
in position when out on the halfway line, KEY
Ball
of possession’. movement The ball is served short for
serves the ball to one Player
movement attackers to build against a
There are instances of his 10 attacking Dribble misaligned back four.
in every match players, who are lined
when the defence up in a 3-2-5 formation.
finds itself out of In opposition are
formation shape, seven defensive
so it’s important players - three acting
for players to be as midfielders, plus
reminded of their a back four that is
roles and positions. positioned in an
We’ll always practise unorthodox way, with
this session on a
Thursday ahead of
the weekend game.
central defenders
pushing in opposite
directions and full-
2
backs wide on the
flanks.
Depending on
the position of the
attacking player who
KEY
receives the ball, Ball
movement
Defensive midfielders
each defender or Player
movement
delay progress as the
Dribble
defensive-minded backline move up to
midfielder must react compress play.
accordingly, either
in making a recovery
run, marking his
man, delaying play, or
regrouping into a unit
with other defenders.
When the ball is
served short
If the attacking player
3
“The whole in possession of the
ball can be pressed,
defence is defenders should
put under try to force him
either sideways or
threat if one backwards. When
player fails an individual cannot KEY
Ball
movement
press, the whole Having recovered space,
to recover defence retreats by
Player
movement
Dribble the defender tracks his
man and clears the danger.
effectively.” dropping a defensive

5 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

DEFENSIVE TEAM SHAPE: MAIN SESSION

midfielder in front of
the back four to act as
a screen, preventing
Neil Warnock or delaying strikers
QPR receiving a pass.
Neil Warnock took up When the ball is
his first managerial post served long
at Gainsborough Trinity
in 1981. He moved on to
Burton Albion, before
If the ball is played in
behind, defenders
must make a quick
1
guiding Scarborough
into the Football League decision - mark the
for the first time in their man or mark the
history. Successful space. If, for example,
spells at Notts County, the ball is played into
Huddersfield Town, the left-hand corner
KEY
Plymouth Argyle and the right-back Ball
movement
and Bury followed, The ball is served
cannot get across to Player
movement
long, putting attacking
before the likeable press the ball, he must
Dribble
players in behind the
Yorkshireman was
cover the space to defence.
unveiled as Sheffield
United boss in
defend the near post.
December 1999. The central defenders
then retreat to the
A fantastic period of
success followed for
middle area and the
the Bramall Lane club, left-back covers the
including FA Cup and space at the far post.
League Cup semi- Adopt this principle on
finals, the First Division
play-off final and, in May
2006, promotion to the
both flanks.
What are the key
things to look
2
Premier League.
for technically/
Warnock switched to tactically?
Crystal Palace in 2007,
taking the club into
This is an overload
the play-offs before, situation, so
in March 2010, being communication
appointed manager of between defenders KEY
Ball
QPR. and awareness of movement
Player
movement
Defenders either mark
Rangers have enjoyed each others’ roles is Dribble space or, if they can get to
one, an opponent.
a fantastic start to the essential. The decision
2010/11 campaign of when an individual
and occupy one of the should press the ball
automatic promotion or when the defence
places in the npower as a whole should
Championship. retreat needs to be
As a player, Warnock made quickly, but
turned out for every decision should
Chesterfield, be purposeful and
Rotherham United,
Hartlepool United,
Scunthorpe United,
aggressive.
No matter what the
3
Aldershot, Barnsley, defence does, it must
York City and Crewe always look to regain
Alexandra. shape quickly, delaying
the progress of
attacking players. Each
recovery run is vital,
because the whole KEY
Ball
movement While one defender tackles,
defence is put under Player
movement others organise themselves
threat if one player fails Dribble to press opponents and
cover both posts.
to recover effectively.
6 DECEMBER 2010 www.elitesoccercoaching.net
 IN PARTNERSHIP WITH

BRENTFORD
Andy Scott ADOPTING A HIGH BACK FOUR: MAIN SESSION
Adopting a SETUP
high back AREA
four Half pitch
Overview: EQUIPMENT

This session is about Ball, goal

defending as a group NUMBER OF PLAYERS

or unit. It looks at Up to 15 outfield

the relationships
between players
and teaches them
players, 1 goalkeeper
What do I get the
players to do?
1
how to use recovery
First, we line the
moves to maximum
players up in a flat
advantage.
back four, with no
Recovering quickly opposition. The coach
and early lays the moves the ball around KEY
Ball
The coach moves the ball
movement across in four phases
foundation for a in front of the defence in Player
movement allowing players to rehearse
sound defensive order to ensure players Dribble
positions as the angle of
platform, something adapt their position attacking approach changes.
upon which all depending on where
successful sides are the ball is.
built. At Brentford,
If the ball is on the right
we will work on this
wing, the left-back
session on a weekly
presses and the three
basis in order to
other defenders move
maintain good habits.
across to cover, up
to a point where the
right-back adopts the
right centre-half’s
position. If the ball is
2
switched to the other
side, the roles reverse,
so the left-back comes
as far across as the left
centre-half’s position.
KEY
With this rehearsed Ball
movement

defensive structure, Player

movement
In a 6v4, attackers move the
Dribble ball across the pitch looking
we progress to for space.
opposed play, using a
6v4 set-up. Here, two
forwards, two wingers
and two midfielders
attack the back four
and attempt to score in
the goal. Midfielders
are encouraged to
“The ability
to work as a
constantly switch
play to ensure
defenders can act on
3
the principles learnt
group and as in the initial phase. If
a tight unit is a goal is scored, an
attack intercepted,
essential in or the ball goes dead,
countering the attacking team KEY
restarts play near the Ball
the attacking halfway line.
movement
Player
movement
Dribble
Defenders work as a unit to
organise and tackle when the
threat.” opportunity arises.

7 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

ADOPTING A HIGH BACK FOUR: PROGRESSION

What are the key

things to look
for technically/
Andy Scott tactically?
BRENTFORD Positioning and the
Andy Scott is regarded back four working in
as one of the game’s unison high up the
most promising young
managers.
After climbing into the
pitch are the most
important parts of this
session. The ability to
1
hotseat at Brentford in work as a group and as
January 2008 - having a tight unit is essential
previously filled the
in countering the
roles of assistant
manager and caretaker
attacking threat.
manager - Scott turned Defenders should be KEY
around the west London looking all the time Ball
movement
Player Adding midfielders creates
club’s fortunes, leading to dispossess and movement
Dribble a tight passing game.
them to the League Two make interceptions,
title in 2008/09. And whilst also influencing
last season Brentford their opponents’
confounded the pundits movements by
to finish in a very
directing attackers
respective ninth-place
in League One.
towards the flanks or
away from areas where
That his Brentford
players are renowned
fellow defenders are
for displaying such caught out of position.
battling spirit is little
surprise given how
Scott had to rebuild
How do I progress
the session?
Progress this to a
2
a life in football after
his playing days were
6v6 game scenario,
abruptly ended while at adding two defensive
Leyton Orient in 2004. midfielders. Also add
The then 31-year-old a three man 20-yard
was diagnosed with a target zone in front of
rare genetic disorder the halfway line. KEY
Ball
movement
which restricts blood Ifdefenderswin Player Possession is won, and the
movement
flow due to a thickening Dribble aim is to work the ball to a
possession,theirjobis player in the target zone.
of heart muscles.
tofindanytargetplayer.
Previous to that, the Iftheballreachesone,
Epsom-born striker
thatplayerthen
had played for Sutton
United, Sheffield
becomesanattacker,
United, Bury and Oxford restartingtowardsgoal
United. inwhatisnowa7v5
Andy recently attributed
situation.Ifapasstothe
his npower League One targetzoneisinter-
Manager of the Month
Award for October to
the club’s fine defensive
cepted,quickreorgani-
sationofthedefensive
lineiscalledfor.
3
displays over the When the ball goes
month, which saw them dead, the coach
lose only one of seven
reserves. Play for 5-6
matches.
minutes, switching
teams around
when time elapses. KEY
This game can be Ball
movement A completed pass frees the
Player
progressed to 11v11. movement
Dribble
target zone player to drive
forward as an attacker in a
7v5 overload.

8 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

WYCOMBE
WANDERERS CLOSING DOWN AND PRESSURISING PLAY: MAIN SESSION
Gary
Waddock SETUP
Closing AREA

down and
pressurising
36x18 yards
EQUIPMENT
Ball, cones
1
play NUMBER OF PLAYERS

Overview: 16
The more possession
the team has, the What do I get the
more goalscoring players to do?
opportunities they We use 16 players in a
create. With that in 36x18 yard area – 8v4
mind, this session in opposition with a
concerns itself with further four resting.
winning the ball back The team of eight
as quickly as possible starts with the ball and KEY
Ball
by closing down and must retain possession movement
Player

pressurising play. for as long as possible movement

Dribble

While regaining against four opposition

Defenders must press,
possession is the players whose job it trying to win possession
main aim, the session
boosts fitness levels
given that it is such an
is to close down and
press. We’ll work this
scenario at high tempo
2 against an 8v4 overload.

intensive workout. for 90 seconds to see

how many times the
We like to try to win defensive team can
the ball as high up win the ball. When that
the pitch as we can, happens, it is returned
because this will to the coach who re-
invariably lead to serves to a player on
better goalscoring the team of eight.
chances. A good
example of this is the At the end of each
first goal in our recent 90-second period,
FA Cup first round switch the defensive
KEY

match at Hayes & players with the other Ball

movement

Yeading United, which group of four. Once Player

movement
Dribble

set us on the way to a this has been played

2-1 victory. out twice, the roles are Closing down will create
reversed, with the eight opportunties to tackle or
players now splitting
into two groups of four
to act as the defenders.
3 intercept.

What are the key

things to look
for technically/
tactically?
In order for the
four players to win
“The more possession, they
possession must get close to the
opposition, cut off
the team has, passing lines, and
the more approach from all KEY
Ball
movement
sides.
goalscoring Player
movement
Dribble
Closing down is always
opportunities done by the man Defending players are
switched after 90 seconds.
they create.” nearest to the ball, and

9 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

CLOSING DOWN AND PRESSURISING PLAY: PROGRESSION

should be attempted
as quickly as possible.
In an overload
Gary Waddock situation, an opponent
WYCOMBE who has possession m
WANDERERS should always be 30
Gary Waddock took over
a manager of Wycombe
Wanderers in October
2009 having started
‘shown inside’. If not in
an overload situation,
the opponent should
1 10
m

his coaching career at

be shown to the
QPR, filling the reserve, outside.
youth, assistant and How do I progress
first-team manager the session?
positions.
We progress the
It was a golden period session by setting KEY
at Aldershot Town that up a 5v2 scenario in Ball
movement
really enhanced the Player
a square measuring movement
Pressurised play in a
former Republic of Dribble
tight 5v2 situation.
Ireland international’s
10x10 yards. Around
worth though, winning that is an outer
the award for Non- square of 30x30 yards
League Football containing a further
Manager of the Season nine players.
2008 after guiding the In the 5v2 game,
Shots to the Nationwide when the team of two
Conference title.
wins possession they

2
In Aldershot’s first remain in the square,
season in the Football but begin a passing
League, Waddock
game involving the
steered the club to a
comfortable mid-table
other nine players - in
finish, and when he effect an 11v5 game.
departed for Wycombe The group of five must
in October 2009, the move to the outer
Shots were sixth in square and attempt to
League Two. win the ball back.
Gary has put his own When possession is KEY
Ball
movement
mark on Wanderers, retrieved by the group Player A tackle is made and the
movement
who have started the of five, play reverts Dribble ball is released to the
2010/11 season well, outer players. Attackers
back to the smaller must break out and regain
having lost only two
10x10 yard area. Each possession.
of their first 16 league
matches.
of these sessions lasts
20 minutes, with a
As a player, he made
break in between for
over 500 senior
appearances with
drinks and a recap of
spells at QPR, Luton the exercise’s goals
Town, Millwall, Bristol
Rovers and Belgian side
Charleroi.
and aims.
3

KEY
Ball
movement
Player
movement
Dribble If the ball is won back, play
reverts back to the smaller
playing area.

10 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

LMA CHAIRMAN
Howard SPOT KICK TUTORIAL
Wilkinson
Spot kick 83% 87% 83%
tutorial SUCCESS SUCCESS SUCCESS

Overview:
The penalty shoot-
out is an incredible
phenomenon in the 13%
SHOTS TAKEN
2 0 1
game of football,
and responsible for
producing some of
the most memorable
moments in the 30%
SHOTS TAKEN
2 3 3
history of sport. Yet it
has almost nothing in
common with normal
events in a football
match. It is for that 57%
SHOTS TAKEN 6 2 11
reason that it deserves
special attention.
The shoot-out
represents a part of Penalty taking
the game that requires The ‘grid’, within the goal above, shows
fantastictemperament, the placement of all 30 successful
and this session aims penalties in the Barclays Premier
to highlight some of League for the first three months of
the 2010/11 season (source: Prozone).
the tactics, techniques, The percentage statistics, around the
psychology and Practising edge of the goal, relate to the Journal
philosophy involved. Penalty Kicks of Sports Science’s 2009 research
It is a challenge that Practice has to be as real detailing the previous year’s worth of
even some of the best penalty data from the same league.
as possible in order to be It shows horizontally where penalty
players in the world as effective as possible. shots are placed, and vertically the
have found too great – Clearly it is difficult to relative success of aiming at either
there are many tales replicate pressure, the left, centre or right of the goal.
of the most technically nevertheless to not The research also revealed that in a
gifted players who practise because of that shoot-out scenario, the first penalty
have failed in a high- would be a big mistake. was the one most often converted
pressure shoot-out Golfers spend hours on (87% of the time), while the fourth kick
was the least (73%), notwithstanding
scenario. the practice green and I sudden death efforts (64%).
In most cases, the am sure the stars of the
failure is due to a break- game will tell you that the
down in technique best practice available is
which, given the skill of better than no practice
the players in question, at all. penalty taker faces, and Tactics Kickers should always be
can only be because of While we cannot replicate gradually build within the As a coach, you must ranked before the game
the combined effects of pressure, we can make taker a routine. The coach consider carefully the – this is generally a task
pressure and tension. every other condition the is instilling in the team, best permutation for for the assistant coach
same. The player must and the individual, the penalty kickers. There – and never rule out
treat every penalty as a philosophy that they have are varying schools of the possibility that your
crucial match-deciding been ‘there’ before. thought in this regard. goalkeeper may be better
moment. The coach And this formal practice Some managers will at despatching a penalty
needs to control this needs to be for all players. prefer that the club’s best than an outfield player.
setting, making sure I have often found that In addition, you should
“There are players go through the quieter or less prominent
penalty taker steps up
first to set the tone for the know long before the coin
only ever whole routine, including squad members have others to follow. toss if you want your team
the walk from the centre exactly the right tem- to go first or second. And
two types of circle and the kick only perament for taking a
Others have been known
to adopt the idea that the obviously, at the end of
penalties - being taken when the
whistle is blown. The
penalty, even if they are
one of the final few to
best penalty taker should standard play, you need
all of your key penalty
go up third, because this
good ones coach should also use come forward. Use your is the first point at which a takers on the pitch.
different goalkeepers to practice, not a matchday
and bad present new challenges situation, to find these
penalty shoot-out could
potentially be lost.
ones!” in terms of who the players.

11 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

SPOT KICK TUTORIAL

Howard Player Type routine becomes embed- And in terms of a player

Wilkinson There is no player type ded in the mind. giving his opponent ‘the PENALTY
that sits above any other eye’ as a bluffing tactic, SHOOT-OUT
LMA CHAIRMAN You must always protect WINNERS AND
in terms of converting a against fear. It is the I cannot see a quality
Howard Wilkinson is
good penalty kick, as long keeper being fooled. LOSERS
Chairman of the League responsibility of losing a
as that player is confident crucial game that creates As a coach, I would be • Belgium, Paraguay
Managers Association,
in his approach. Some of fear. Can you, the coach, worried as well about and South Korea
and this year celebrates
the best penalty takers absorb that worry, or at encouraging players have never missed
half a century of involve-
are poles apart in terms least take some of it away to sacrifice accuracy in a World Cup finals
ment in professional
of style and mindset. from the players? for power. Accuracy penalty shoot-
football.
must always be the first out. Conversely,
The 67-year-old has Providing you have Technique concern, with the top Switzerland have
achieved a huge amount confidence in them, and
I don’t feel that one type and bottom corners to be never scored in a
during his time in the they are reliable and
of run-up or one type of aimed at. The taker must penalty shoot-out,
game, most notably trustworthy, you should
execution is better than always keep his eye on missing all three of
winning the First Divi- get the result you hoped
another. It is always of the ball, knowing where theirs in a 2006 defeat
sion championship with for your players.
more importance that he wants it to go without to Ukraine.
Leeds United in 1992. Psychology players stick to the same ever changing his mind. • West Germany have
He is the last homeg- method. They need to
Uncertainty generates And remember, there only ever missed one
rown manager to clinch arrive at a technique that
stress and fear, so it is are only ever two types of penalty in four shoot-
top flight honours in can be replicated under
the coach’s job to remove penalties - good ones and outs, scoring 17 of
England. pressure. It has to be
those psychological bad ones! their 18 penalties – a
Wilkinson has always doubts as much as well embedded in the record of 94.4%.
been passionately com- possible. Give the players subconscious. The lead-up • England have never
mitted to the develop- trust in what they do, It is for that reason that it And don’t threaten your won a penalty shoot-
ment of young talent in belief in their own ability, is a risk to attempt a tactic perfect preparation by out at the World Cup.
the game, in particular and remind them that that has become more creating uncertainty in
formulating his ‘Char- • The team taking the
a penalty shoot-out is and more popular with the immediate lead-up
ter For Quality’ when first penalty holds a
a team exercise. It was modern-day footballers, to a shoot-out because
Technical Director at the slight advantage in a
the team whose efforts, namely waiting for the you’re unclear on the
Football Association. World Cup shoot-out
over 90 or 120 minutes keeper to dive before rules or the process. situation, with 59.1%
Sheffield-born Wilkin- brought about the shoot- shooting. There should Ensure you know how of them winning – 13
son has taken caretaker out, and it is the same be no need for this the end the penalties of 22.
charge of the England collective unit who will because every player should be taken from will
team on two occasions, either succeed or fail should rely on their ability be decided. And plan not • Former Argentina
and has managed Notts from 12 yards, not the to put the ball where only your first five takers, goalkeeper Sergio
County, Leeds, Shef- individual. they want it to go in the but those who may be Goycoechea has saved
field United, Sunder- knowledge that, if struck called into action should the most World Cup
The best way for a player
land and Chinese Super properly and at the right sudden death result. penalties in a shoot-
to relax is to adopt a set
League club Shanghai angle, it is impossible for out, stopping three
practised routine. Proper
Shenhau. In May 2010, the goalkeeper to save. against Yugoslavia
practice will ensure the
Howard agreed to be- in the 1990 quarter-
come Interim Chairman final and then two of
of Sheffield Wednesday. Italy’s in the semi-final
The Shoot-Out Itself match.
As a speedy winger, he 4 Make sure he spots the ball
turned out for Shef- It is important to establish a shoot-out properly – and never encourage • Only two of 18 World
field United, Sheffield routine, as would a golfer hitting a ball him to cheat by moving it forward Cup finals have gone
Wednesday, Brighton & off the tee or a sprinter preparing to from the spot. to penalties (the 1950
Hove Albion and Boston burst out of the starting blocks. tournament was
5 Ensure he always makes the same played with a round
United.
1 Ensure you and your team are clear run-up. robin format and, as
on how they should act in the centre such, there was no
circle. 6 Ensure he always uses the same
technique – his favourite one. ‘final’).
2 Be clear when a player should leave •HelmuthDuckadam,
the centre circle to walk forward for 7 Tell him he must never change his the goalkeeper of
his kick. mind once he has decided where Steaua Bucharest,
to aim. saved a record four
3 Recommend for that player a
8 Be certain that he kicks the ball in consecutive penalties
composed walk to the penalty area,
an assured manner, with good pace in the European Cup
with body language that is confident
and placement. final of 1986, against
and assured.
Barcelona.

12 DECEMBER 2010 www.elitesoccercoaching.net

 IN PARTNERSHIP WITH

WOLVES
Tony Daley MATCHDAY RECOVERY SESSION
Matchday What do I get the again, the better their of the laps slightly, but contract more
recovery players to do? condition, and the each of the first two efficiently, and helps
session Recovery Session
fresher they will be for
the next game.
should be taken at less
than 50% of running
the players’ ability to
recover.
Overview: schedule
The basis of the speed – not much During the third lap,
It is important for To play for 90 minutes more than walking
Recovery Session is include gentle dynamic
players to ensure is demanding, but we pace. This helps to get
a combination of lap stretches as the
their bodies recover are always looking for the body at the correct
running and stretches. players are moving,
well from the rigours players to be disci- temperature whilst
Players jog around a concentrating on the
of matchday, so this plined and to adopt allowing the muscles
full-size pitch three groin and hamstrings.
session is designed good habits. This to move and relax. The dynamic stretches
as a recovery applies as much on the times at a very gentle
pace. The aim of this A gentle jog also helps should be conducted
programme to be training ground as it
to disperse lactic as explained in the
conducted no more does on the pitch. The is to get joints moving
but only in the form of a acid around the body. table below:
than 24 hours after sooner players are
light jog. Vary the pace This makes muscles
the game. active and training
The main reason
for doing this is to Dynamic stretches
prevent injuries
suffered post-match. GROINS
We need to reduce
fatiguing effects as
soon as possible, Lateral movement, bend knee, straight upper body, swing arms.
Sides
because in a tired Continue over 10 metres, then repeat on the opposite side.
state they are more
likely to suffer tweaks Over 10 metres, laterally, bring the left leg up and down in a circular
and knocks. Pre–turn motion (do not bring left leg across the right). Then repeat on the
opposite side.
Our final league
game in October was
a Saturday Premier Conduct side steps, followed by three side squats, then repeat on the
Side groin drops
League clash opposite side.
against Manchester
City, which we won Wide skips Skip with legs bent and raised, facing outwards. Repeat over 10 metres.
2-1. Sunday was
therefore designated HAMSTRINGS
as a rest day, with
Monday the recovery Walk a distance of 10 metres, raising a straight leg with each step at a
day, which included High leg raise comfortable height. Keep the head forward and the upper body still.
this session. By Then jog back to the start and repeat.
conducting this, we
enabled players to Walking, raise a bent leg towards the chest, then straighten leg out – the
be ready again for movement is similar to a door in front of you that you are trying to scrape
full training on the Russian walk
your studs down. Keep the head forward and the upper body still. Jog
Tuesday. back and repeat.

Walking, lean forward with a straight leg, then raise leg backwards at
Stork stretch 45 degrees. This pattern of movement should be done with every step.
Repeat over 10 metres then jog back.
“The sooner
players are Quick feet
Over 10 metres, shuffle feet in numerous directions for a couple of
metres followed immediately by touching toes with a slightly bent lower
active and hamstring
limb. Repeat over 10 metres.
training
In a dynamic manner, raise leg and clap hands underneath raised lower
again, the Hamstring clap
limb. Continue over 10 metres then jog back to the start.
better their
condition.”
13 DECEMBER 2010 www.elitesoccercoaching.net
 IN PARTNERSHIP WITH

MATCHDAY RECOVERY SESSION

Static stretches
At the completion of the three laps, players assemble in a group to perform static stretches.
Tony Daley Here we concentrate on each muscle group for no more than 20 seconds, but will repeat the
WOLVES
stretches two or three times. For static stretches, we concentrate on the quads, hamstrings,
Tony Daley is fitness calfs and groin. Two sets of each stretch below should be performed, at 15 seconds per stretch.
coach at Barclays
Premier League
side Wolverhampton
Wanderers. The
43-year-old took up the
position at Molineux in
2007 having previously
filled coaching roles at
Sheffield United, Aston
Villa and Forest Green
Rovers.
As a player, Daley
was a livewire winger,
shooting to prominence
in Graham Taylor’s
successful Aston Villa
Static groin stretch
side of the late 1980s, Sit with soles of the feet together on the floor
and later won seven Static calf stretch and close to the body. Grasp feet with both
England caps under the hands and position elbows on the inside of
same manager. Indeed, Starting with the left calf, stand facing a wall the lower legs. Press knees towards the floor
the Birmingham-born at arms’ length. Place hands on the wall at with elbows and hold the stretch.
flanker would be signed shoulder height, then step back slightly with the
twice more by Taylor left leg, keeping the back upright. Keeping your
before the end of his weight through the left heel, sway forwards
playing days. onto a slightly bent right knee. You should feel a
He made over 200 stretch in your left calf. Repeat on the right.
appearances for Villa
before switching to
Wolves in 1994, though
appeared only 21 times
in four years after
injured curtailed his
progress. He finished
his career with spells
at Watford, Walsall and
Forest Green Rovers. Side-lying quad stretch Hamstring wall stretch
Daley has a Bachelor Lie on your side with the leg to be worked Lie on your back with a leg elevated and
of Science degree in
positioned on top of the other. Reach back positioned against a doorway wall, as shown.
Sports and Exercise
Science from
and grasp the ankle. Relax the leg and gently Buttocks should be about five inches from
Wolverhampton pull the ankle towards your buttocks. the wall, and your back flat on the floor. Gently
University. slide your buttocks towards the wall, keeping
the knee straight, until a stretch is felt. Relax
and repeat.

It is important to has been shown to (specifically, a Recovery Session.

note the difference increase strength and reduction in power). If players are told to
between dynamic and power prior to training However, static adopt this Recovery
static stretches. There and matches. stretching after the Session from an early
is a lot said about how Static stretches prior game appears to age, they will carry it
the two vary and their to the game should be increase players’ on throughout their
relative value. Our avoided. The majority range of motion. We careers, becoming
stance is that dynamic of studies have noted therefore feel that fitter and more
stretching is extremely a detrimental effect these stretches are consistent because
valuable because it on performance a valuable part of the of it.

14 DECEMBER 2010 www.elitesoccercoaching.net