The Feelings Wheel
Made by Bearable App
What is a feelings wheel?
A feelings wheel, or emotion wheel, is a handy tool designed to help people pinpoint and talk about their emotions more clearly.
clearly.
Specifically, it can help with:
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Feelings. It helps you get a better grasp on what exactly you're feeling by giving you a visual guide to a range of emotions.
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The wheel can guide you in understanding what you're going through and finding ways to cope.
4. Managing Emotions. Recognizing and naming your emotions is a big step in learning how to handle them better. The wheel can guide you in understanding what you're going through and finding ways to cope.
5. Understanding Others. It can also boost your empathy by helping you understand and acknowledge what others might be feeling.
5. Understanding Others. It can also boost your empathy by helping you understand and acknowledge what others might be feeling.
If you’d like some help feeling more in control of your moods, we might be able to help. You can download and use the Bearable app for free with this QR Code
In short, a feelings wheel is a simple yet powerful tool for getting a clearer picture of your emotions, improving communication, and fostering better relationships.
Need some help managing your mood?
When your mood begins to impact your ability to work or socialise in the way you’d like,
feeling in control of your mental health can feel impossible.
Based on our own experiences with mental health conditions and feedback from
thousands of people with Bipolar Disorder, BPD, Anxiety, PTSD and Depression - we’ve
created tools to help people to
Identify & manage mood trigger
Monitor changes in mood level
Communicate with their therapist & docto
Adhere to mood & mental health medicatio
Identify effective mood management habit
Understand the impact of meds and lifestyle changes
As a result, more than three quarters of the Bearable community report that they feel
more in control of their health and over 90% feel they have a better understanding of
their health.
Don’t just take our word for it though. In the US, we’ve become the #1 Mood & Symptom
Tracker on the Play Store because of the positive experiences of thousands of people
managing their mood and mental health with Bearable.
“Really helpful as we're on an adhd
discovery journey with my daughter.
helps to keep track of what factors
lead to good mood regulation. love the
analysis it provides.“ - Maggie Burke
“For anyone suffering any sort of
mental wellbeing issues, THIS is the
app you need. This is the only mood/
health capturing app so far that has
made it easy for me to use it
consistently. Finally, I am able to track
and identify any triggers
for mood fluctuations.” - Brenna Rong
“I have bipolar disorder and PTSD. This
app allows me to really see what my
triggers are and helps me to try
different tools and behaviors in order
to deal with my illnesses with an
informed outlook.” - Melissa Graham
You can also use most of Bearable’s features for free. To protect Bearable users, we don’t
show ads or sell data. We do have an optional subscription with a 7-day free trial but we
frequently discount this by up to 76%. For people unable to afford Bearable, we also have
a sponsorship program that gifts subscriptions for free every month.
To learn more, visit www.bearable.app
