Dance with Sameer: A Step-by-Step

Guide for Beginners

Tiru Sameer Yarlagadda

 Dance with Sameer: A Step-by-Step Guide for Beginners

Table Of Contents

Introduction 3
Welcome 3
About the Author 3
Who is This Book For? 5
Why Dance? 6
Preparing for Dance Training 7
Understanding Your Body 7
Importance of Stretching 8
Choosing Appropriate Attire 9
Finding the Right Dance Studio 10
Dance Training Basics 11
Understanding Music 11
Basic Dance Moves 13
Body Alignment 15
Finding Your Rhythm 16
Hip Hop Dance Training 17
Basic Grooves and Footwork 17
Popping and Locking 18
Breakdancing 19
Choreography 20
Bollywood Dance Training 21
Introduction to Bollywood Dance 22
Basic Hand Gestures and Facial Expressions 23
Traditional Bollywood Dance Styles 24
Choreography 25

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Dance Your Heart Out 26

Developing Con dence 27
Overcoming Stage Fright 28
Bene ts of Dancing 29
Finding Your Dance Community 30
Conclusion 31
Recap of Key Points 32
Final Thoughts 33
Additional Resources 34
Acknowledgments 35

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Introduction
Welcome

Welcome to Dance with Sameer: A Step-by-Step Guide for Beginners! I am thrilled to be your trainer

on this exciting journey into the world of dance. Whether you are here to ful ll a lifelong dream, try

something new, or simply have fun, I am con dent that this book will provide you with the tools and

knowledge you need to become a con dent and skilled dancer.

For many people, the idea of learning to dance can seem intimidating. Perhaps you have always loved

dance, but never had the opportunity to pursue it. Or maybe you have tried to learn on your own, but

felt overwhelmed by the complexity of the movements. Whatever your reason for being here, I want

you to know that it is never too late to start dancing.

In this book, I will be focusing on three popular dance styles: Western, Indian, and general dance

training. Each chapter will provide you with step-by-step instructions and helpful tips to ensure that you

are able to master the movements and techniques of each style.

But this book is more than just a dance manual. I believe that dance has the power to transform lives,

and my goal is to help you discover the joy and ful llment that can come from expressing yourself

through movement. As you progress through the chapters, you will not only improve your dance skills,

but also gain greater con dence, creativity, and self-awareness.

So, whether you are a complete beginner or have some experience with dance, I invite you to join me

on this exciting journey. Let's Dance Your Heart Out together!

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

About the Author

About the Author

Meet Tiru Sameer Yarlagadda, the author of "Dance with Sameer: A Step-by-Step Guide for Beginners."

As a lifelong dancer and dance instructor, Sameer has dedicated his life to spreading the joy of dance to

people of all ages and backgrounds.

Sameer's passion for dance started at a young age. He began taking dance classes when he was just

ten years old and quickly fell in love with the art form. Over the years, he expanded his dance

repertoire to include many other dance forms. He even competed in many dance competitions and

performed in professional productions.

After achieving enough experience in dance education, Sameer began teaching dance classes to

students of all ages. He quickly realized that many adults were interested in learning how to dance but

felt intimidated by the idea of starting as beginners. Sameer saw this as an opportunity to create a

program speci cally designed for beginners who feels they cannot dance, and "Anyone Can Dance"

was born.

With over 23 years of experience teaching dance, Sameer has developed a teaching style that is

patient, encouraging, and e ective. He understands that learning to dance can be challenging, but he

believes that anyone can become a dancer with the right instruction and practice.

Sameer's expertise in multiple dance styles, including western and Indian, has made him a sought-after

instructor in the dance world. He has taught workshops and master classes across the country and has

even been invited to teach internationally.

Through "Dance with Sameer," Sameer hopes to share his love of dance with people who may have

thought it was too late for them to start. He believes that dance is a powerful form of self-expression,

and he wants to help others discover the joy and con dence that comes from learning to dance.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Whether you're interested in western, Indian, or just want to try something new, Sameer's step-by-step

guide will help you become the dancer you've always wanted to be. So put on your dancing shoes and

get ready to dance your heart out! (https://learn.tirusameer.com/acd)

Who is This Book For?

Who is This Book For?

If you are someone who has always loved to dance but never got a chance to learn it properly, then

this book is for you. If you are someone who wants to be healthy and wants to learn how to dance,

then this is the perfect guide for you. Dance with Sameer is a step-by-step guide for beginners who are

passionate about dance and want to learn it from the basics.

This book is not just for those who want to learn dance for fun, but also for those who want to pursue a

career in it. Whether you are interested in dance training, western dance training, or Indian dance

training, this book has got you covered. The author of this book has years of experience in teaching

dance to beginners, and he has carefully curated this guide to help people like you achieve your dream

of dancing.

The book is designed to take you through the basics of dance and gradually build up your skills. The

author has included detailed instructions and illustrations to ensure that you understand each step

properly. You will learn about proper posture, footwork, and body movements that are essential for any

dance style.

This book is perfect for those who are new to dance and want to learn it at their own pace. You can use

this book as a guide to practice dance at home or as a supplement to your dance classes. With this

book, you will gain the con dence and skills you need to become a great dancer.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

In conclusion, if you are someone who has always wanted to dance but never got a chance to learn it

properly, then Dance with Sameer is the perfect guide for you. Whether you are interested in any

dance training, this book will help you achieve your dream of becoming a great dancer. So, get ready to

dance your heart out and unleash the dancer within you!

(https://learn.tirusameer.com/acd)

Why Dance?
Why Dance?

Dance is not just a form of exercise or a way to socialize, it is an art form that allows us to express

ourselves physically and emotionally. Whether it be wester, Indian, Latin or any other style, dance has

the power to move us in ways we never thought possible.

For people who are beginners and have always loved dance but never had the chance to pursue it,

now is the time to start. With proper training and guidance, you can learn to dance like a pro and

experience the joy and ful llment that comes with it.

Dance training can bene t you in many ways. It improves your balance, coordination, and exibility. It

also helps to reduce stress and anxiety, and can even improve your mood and overall well-being.

Western/Latin dance training is a popular choice for many adults. With its high-energy music and

dynamic moves, western/latin is a great way to get your heart pumping and your body moving. It can

also be a fun and creative way to express yourself and let loose.

Indian/cinematic dance training is another popular choice, especially for those who love the vibrant and

colorful world of Indian cinema. Cinematic Indian dance combines traditional Indian dance styles with

modern moves and music, creating a unique and exciting fusion that is sure to get you moving.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

No matter what style of dance you choose, the most important thing is to have fun and enjoy the

journey. Don't worry about being perfect or getting every move right, just let yourself go and dance

your heart out.

As you progress in your dance training, you may even discover a new passion or talent that you never

knew you had. Who knows, you may even end up performing on stage or in front of a camera one day.

So why dance? Because it is a beautiful and powerful art form that has the ability to transform you both

physically and emotionally. It is a way to express yourself, connect with others, and most importantly,

have fun. So what are you waiting for? Put on your dancing shoes and let's get started!

(https://learn.tirusameer.com/acd)

Preparing for Dance Training

Understanding Your Body
Understanding Your Body

As you embark on your dance journey, it's important to understand your body and how it moves. This

knowledge will help you dance with more ease and con dence, and reduce the risk of injury.

Firstly, let's talk about posture. Good posture is essential for dance, as it allows your body to move

freely and e ciently. Stand with your feet hip-distance apart, knees soft, and your weight evenly

distributed between both feet. Lengthen your spine, lift your chest, and roll your shoulders down and

back. Imagine a string pulling you up from the top of your head, lengthening your neck and aligning

your spine.

Next, let's explore the di erent parts of your body and how they move. Your arms and legs are known

as appendages, and they move independently from your torso. Your torso, on the other hand, is your

body's core and controls your balance and coordination. It consists of your chest, back, and abdominal

muscles.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Your hips are also important in dance, as they allow you to move uidly and rhythmically. In hip hop and

Bollywood dance, hip movements are a key component of the choreography. Practice isolating your

hips by standing with your feet hip-distance apart and shifting your weight from side to side, allowing

your hips to follow.

Lastly, let's talk about exibility and strength. Both are important for dance, as they allow you to move

with ease and control. Practice stretching regularly to improve your exibility, focusing on areas such as

your hamstrings, hips, and back. Strength training, such as bodyweight exercises or weightlifting, will

help you build stronger muscles and improve your balance and stability.

Remember, dance is about expressing yourself and having fun. Don't worry if you don't have a dance

background, or if you struggle with certain movements. With practice and dedication, you'll improve

and gain con dence in your abilities. Enjoy the journey and keep dancing your heart out!

Importance of Stretching

Stretching is an essential component of any dance training program. It helps to improve exibility,

increase range of motion, prevent injuries, and enhance overall performance. As an adult beginner

dancer, it is crucial to understand the importance of stretching and to incorporate it into your daily

routine. In this subchapter, we will discuss the bene ts of stretching and how to properly stretch for

dance.

Flexibility is key when it comes to dance. Stretching helps to lengthen and loosen the muscles,

allowing for greater exibility and range of motion. This is particularly important for western and Indian

dance training, which require a lot of uid and dynamic movements. Stretching also helps to improve

posture and alignment, which is important for both the aesthetic of the dance and injury prevention.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

In addition to improving exibility, stretching can also help to prevent injuries. By warming up the

muscles and increasing blood ow, you are preparing your body for the physical demands of dance.

This is especially important for adult beginners who may not be as physically conditioned as younger

dancers. By incorporating stretching into your routine, you can reduce the risk of strains, sprains, and

other injuries.

Proper stretching technique is also important. It is important to warm up before stretching, as stretching

cold muscles can actually increase the risk of injury. Stretching should be done slowly and gradually,

holding each stretch for at least 15-30 seconds. It is important to avoid bouncing or jerking movements,

as these can cause damage to the muscles.

As an adult beginner dancer, it is important to understand the importance of stretching and to

incorporate it into your daily routine. By improving exibility, preventing injuries, and enhancing overall

performance, stretching is an essential component of any dance training program. Whether you are

learning hip hop or Bollywood dance, taking the time to properly stretch can make all the di erence in

your dance journey.

Choosing Appropriate Attire

Choosing Appropriate Attire

When it comes to dance, choosing the right attire is just as important as choosing the right shoes. Your

clothing should be comfortable, exible, and allow for a full range of movement. Here are some tips for

choosing appropriate dance attire:

1. Consider the dance style: Di erent dance styles require di erent types of clothing. For hip hop dance

training, loose- tting clothing such as sweatpants and t-shirts are popular. For Bollywood dance training,

colorful and owy out ts are often worn. Make sure to research the dress code for your speci c dance

style.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

2. Choose breathable fabrics: Dancing can be a high-energy activity, so it’s important to choose fabrics

that allow your skin to breathe. Look for materials like cotton or moisture-wicking fabrics that will keep

you cool and dry.

3. Consider the t: Your clothing should t snugly, but not be too tight. This will allow for a full range of

movement without hindering your exibility. Avoid clothing that is too baggy, as it can get in the way

and become a distraction.

4. Don’t forget about footwear: Your shoes should be appropriate for your dance style and provide

support and cushioning for your feet. For hip hop dance training, sneakers with good traction are ideal.

For Bollywood dance training, sandals with a small heel are often worn.

5. Dress for the occasion: If you’re attending a dance class or workshop, you may want to consider

dressing up a bit more than you would for a casual practice session. Dressing up can help you feel

more con dent and ready to perform.

In summary, choosing appropriate dance attire is essential for both comfort and performance. Consider

the dance style, fabrics, t, footwear, and occasion when selecting your out t. With the right clothing,

you’ll be ready to dance your heart out!

Finding the Right Dance Classes

Dancing is a fantastic way to stay t, express yourself, and have fun all at the same time. You may have

always loved dancing, but never got the chance to take it up seriously. If you're 30 plus and looking to

start your dance journey, the rst step is nding the right dance studio. It can be online digital studio

also. Here's everything you need to know before you choose the perfect one.

Firstly, you need to determine what style of dance you want to learn. There are many di erent styles,

including hip hop and Bollywood, and each dance studio may specialize in one or more styles. Look for

a dance classes that o ers the style you want to learn, and make sure they have experienced

instructors who can teach you the basics.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Next, consider the location of the dance studio. It's important to nd a studio that's convenient for you

to get to, whether it's close to your home or your workplace. This can make a big di erence in how
often you attend classes and how committed you are to your dance practice. These days online dance

classes are becoming very famous as everyone can attend from everywhere at their comfort.

When choosing a dance classes, it's also important to nd out about the theirs reputation. Look for

online reviews and ask around among your friends and family to see if they have any

recommendations. You want to make sure you're learning from experienced teachers who have a

good track record of success.

Another important factor to consider is the cost of the dance classes. You want to nd a dance program

that ts within your budget and o ers classes at a time that works for you. Many classes o er

introductory packages or discounts for new students, so be sure to ask about any special o ers.

Finally, don't be afraid to visit a few di erent dance studios before making your decision. This will give

you a chance to see the facilities, meet the instructors, and get a sense of the overall vibe of the studio.

Choosing the right dance studio/classes is an important decision that can have a big impact on your

dance journey, so take your time and choose wisely.

In conclusion, nding the right dance studio is crucial to your success as a dancer. Consider the style of

dance, location, reputation, cost, and overall vibe of the studio before making your decision. With the

right dance studio and proper training, you'll be on your way to becoming a con dent and skilled

dancer in no time.

(https://learn.tirusameer.com/acd)

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Dance Training Basics

Understanding Music
Understanding Music

Music and dance are inseparable. Music is the heartbeat of dance, and it is the rhythm that drives your

body to move with grace and passion. For a dancer, understanding music is crucial, and it is the

foundation of every dance step and routine.

Music is not just a collection of sounds, but it is also a language that communicates emotions, feelings,

and experiences. To become a good dancer, you need to understand the language of music and its

various elements.

The rst element of music is rhythm. Rhythm is the heartbeat of music, and it is the pattern of beats

and notes that creates the melody of a song. It is the rhythm that gives you the tempo and the pace of

a dance performance, and it is the foundation of every dance step.

The second element of music is melody. Melody is the series of notes that create a tune or a song. It is

the melody that gives you the mood and the atmosphere of a dance performance, and it is the melody

that creates the emotion and the feeling of a dance routine.

The third element of music is harmony. Harmony is the combination of two or more notes that create a

chord or a harmony. It is the harmony that gives you the depth and the richness of a dance

performance, and it is the harmony that creates the texture and the complexity of a dance routine.

To become a good dancer, you need to understand the language of music and its various elements.

You need to listen to music and feel its rhythm, melody, and harmony. You need to understand the

mood and the atmosphere of the music and create your dance routine accordingly.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

In dance training, you will learn how to understand music and its various elements. You will learn how

to count beats, feel the rhythm, and create your dance routine according to the melody and the

harmony of the music.

In western dance training, you will learn how to dance to the beats and the rhythm of pop music. You

will learn how to create your style and your moves according to the mood and the atmosphere of the

music.

In Indian dance training, you will learn how to dance to the beats and the rhythm of Bharat music. You

will learn how to create your style and your moves according to the melody and the harmony of the

music.

Understanding music is the foundation of every dance step and routine. It is the language of dance, and

it is the key to becoming a good dancer. So, listen to music, feel its rhythm, melody, and harmony, and

let it guide your body and soul to dance your heart out.

Basic Dance Moves

Basic Dance Moves

Dancing can be a great way to stay t, have fun, and express yourself creatively. If you're new to dance,

it can be daunting to know where to start. In this section, we'll cover some basic dance moves that you

can try out to get you started.

Western/Hip Hop Dance Training

Hip hop dance is a high-energy, rhythmic dance style that originated in African American and Latinx

communities in the United States. It's often characterized by its sharp, fast movements and its use of

popular music. Here are a few basic moves to get you started:

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

1. The two-step: This is a simple move that involves stepping to the side with one foot, then bringing the

other foot over to meet it, and repeating on the other side. You can add a little hop or bounce to make

it more energetic.

2. The shu e: This move involves stepping back with one foot, then crossing the other foot over it, and

repeating on the other side. You can add some arm movements or body rolls to make it more dynamic.

3. The body roll: This move involves rolling your shoulders forward and back, then adding in a roll of

your hips and torso. You can add in some footwork or arm movements to make it more complex.

Bollywood/Indian/Cinematic Dance Training

Bollywood/Cinematic dance is a vibrant and colorful dance style that originated in Indian cinema. It's

characterized by its expressive facial expressions, owing arm movements, and intricate footwork. Here

are a few basic moves to get you started:

1. The hand gestures: Hand gestures, or mudras, are an important part of Bollywood dance. You can

start by learning some basic gestures, like the "namaste" (hands pressed together in front of your chest)

or the "dola re" (hands moving in a circular motion in front of your face).

2. The hip sway: This move involves shifting your weight from side to side, while swaying your hips and

moving your arms. You can add in some footwork or turns to make it more complex.

3. The spin: Spinning is a common move in Bollywood dance. You can start by practicing a simple turn,

like a pivot turn or a chaîné turn, and then add in some arm movements or footwork.

Dance Training

No matter what dance style you're interested in, there are some basic moves that are common across

all forms of dance. Here are a few to get you started:

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

1. The plié: This move involves bending your knees and lowering your body, then standing up straight

again. You can do this in rst position (feet turned out), second position (feet hip-width apart), or any

other position.

2. The chassé: This move involves taking two quick steps to the side, then bringing your feet together.

You can add in some arm movements or turns to make it more complex.

3. The grapevine: This move involves stepping to the side with one foot, crossing the other foot behind

it, stepping to the side again, and then bringing the other foot over to meet it. You can add in some

turns or jumps to make it more dynamic.

Remember, the key to dancing is to have fun and express yourself. Don't worry about getting the

moves perfect – just enjoy the music and let your body move!

Body Alignment
Body Alignment

Body alignment is an essential aspect of dancing. It refers to how your body parts are positioned in

relation to each other and to the ground. Proper body alignment is critical for preventing injuries,

improving balance, and maximizing your dance performance.

As a beginner dancer, you might be tempted to focus only on the dance steps and forget about your

body alignment. However, neglecting your alignment can lead to bad habits and reduce your ability to

execute complex dance moves.

To improve your body alignment, start by standing up straight with your feet hip-width apart. Imagine a

string pulling your head towards the ceiling, elongating your spine, and aligning your shoulders with

your hips. Keep your knees slightly bent to avoid locking them.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Next, focus on your core muscles. Engage your abdominal muscles by pulling your belly button in

towards your spine. This will help you maintain proper alignment throughout your dance routine.

When it comes to foot positioning, keep your weight centered over the balls of your feet. Avoid putting

too much weight on your heels or toes. Your knees should be in line with your toes, and your ankles

should be relaxed.

In hip hop and Bollywood dance, body alignment is particularly important for executing sharp and

precise movements. The explosive movements in hip hop require a strong core and stable joints, while

the intricate footwork in Bollywood dance demands proper foot positioning and alignment.

Remember, proper body alignment takes time and practice to master. Don't get discouraged if you

don't get it right away. With consistent training and focus on your body alignment, you'll see

improvement in your dance performance and reduce the risk of injury.

Finding Your Rhythm

Finding Your Rhythm

Dancing is an art form that requires a lot of practice, patience, and dedication. It is an excellent way to

express yourself and stay t at the same time. As a person who is 30 plus and loves to dance, you may
have missed out on the chance to dance professionally. But it's never too late to learn and excel in this

art form. A proper training with the right guidance can help you achieve your goal and become a great

dancer.

The rst step to becoming a great dancer is to nd your rhythm. Rhythm is the foundation of dance,

and it refers to the beat, tempo, and timing of the music. It is the pulse that drives your movements and

creates a ow in your dance steps.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

To nd your rhythm, you must rst understand the music you are dancing to. Listen to the beat, the

melody, and the lyrics of the song. Try to feel the music and let it guide your movements. If you are

learning hip hop dance training, pay attention to the bass and the percussion. If you are learning

Bollywood dance training, focus on the rhythm of the dholak and the tabla.

Once you have understood the music, start with simple dance steps. Practice the steps slowly and try

to sync them with the music. Gradually increase the tempo and speed of your movements. Don't worry

about getting it perfect. Keep practicing until you feel comfortable with the rhythm.

It's important to remember that nding your rhythm is a personal journey. Each person has their own

unique style and way of dancing. Don't compare yourself to others. Focus on your own progress and

enjoy the process.

As you continue to practice, you will start to feel the rhythm in your body. You will be able to connect

with the music and let it guide your movements. This will help you become a con dent dancer and

enhance your overall performance.

In conclusion, nding your rhythm is crucial to becoming a great dancer. It requires patience, dedication,

and practice. With the right guidance and training, you can master this skill and become a con dent

dancer. Remember to enjoy the process and embrace your own unique style. Happy dancing!

Hip Hop Dance Training

Basic Grooves and Footwork
Basic Grooves and Footwork

In order to become a great dancer, you need to master the basics. The foundation of every dance style

is its grooves and footwork. In this chapter, we will cover the basic grooves and footwork for three

popular dance styles - Hip Hop, Bollywood, and Dance Training.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Hip Hop Dance Training

Hip Hop is a high-energy dance style that combines various elements of street dance. The basic groove

of Hip Hop is the bounce. To perform the Hip Hop bounce, stand with your feet shoulder-width apart

and bend your knees slightly. Your arms should be loose and relaxed at your sides. Now, bounce up

and down on the balls of your feet, keeping your upper body still. As you get comfortable with the

bounce, you can add some avor by moving your arms and shoulders.

The basic footwork of Hip Hop is the step touch. To perform the step touch, step your right foot out to

the side and touch your left foot next to it. Then, step your left foot out to the side and touch your right

foot next to it. Keep repeating this pattern, adding your own style and air.

Bollywood Dance Training

Bollywood is a vibrant dance style that originated in India. The basic groove of Bollywood is the sway. To

perform the Bollywood sway, stand with your feet shoulder-width apart and shift your weight from side

to side. Your arms should be loose and relaxed at your sides. As you sway, add some head and hand

movements to enhance the groove.

The basic footwork of Bollywood is the step touch. To perform the step touch, step your right foot out
to the side and touch your left foot next to it. Then, step your left foot out to the side and touch your

right foot next to it. Keep repeating this pattern, adding some hip movements and arm gestures.

Dance Training

Dance Training is a versatile dance style that incorporates elements from various dance forms. The

basic groove of Dance Training is the bounce. To perform the Dance Training bounce, stand with your

feet shoulder-width apart and bend your knees slightly. Your arms should be loose and relaxed at your

sides. Now, bounce up and down on the balls of your feet, keeping your upper body still. You can add

some variations to the bounce by adding arm movements.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

The basic footwork of Dance Training is the grapevine. To perform the grapevine, step your right foot to

the side, cross your left foot behind your right foot, step your right foot to the side again, and then step

your left foot next to your right foot. Repeat this pattern, adding your own style and variations.

In conclusion, mastering the basic grooves and footwork is essential to becoming a great dancer. With

practice and dedication, you can add your own style and air to these moves and create your own

unique dance style. So, put on your dancing shoes and let's groove!

Popping and Locking

Popping and locking are two of the most iconic dance styles to have come out of the hip-hop scene.

They are also two of the most popular dance styles among beginners, because of their rhythmic and

dynamic movements. In this chapter, we'll be exploring the fundamentals of popping and locking, and

how you can incorporate them into your dance routines.

Popping is a style of dance that involves the sudden contraction and release of muscles to create a

jerking or popping e ect. It originated in the 1970s, during the funk era, and has since evolved to

become a staple of hip-hop and urban dance. Popping is usually done to the beat of the music, and

involves a lot of isolations and sharp movements.

Locking, on the other hand, is a style of dance that involves a lot of exaggerated, theatrical movements.

It was popularized by The Lockers, a dance group from the 1970s, and has since become a staple of

hip-hop and funk dance. Locking involves a lot of intricate footwork, arm movements, and facial

expressions, and is usually done to upbeat and energetic music.

To get started with popping and locking, you'll need to have a good sense of rhythm and timing. You'll

also need to be comfortable with isolating di erent parts of your body, such as your arms, legs, and

torso. Popping and locking can be challenging at rst, but with practice, you'll be able to master the

basics and start incorporating these styles into your dance routines.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

One great way to learn popping and locking is to watch videos of professional dancers and try to

replicate their movements. You can also attend dance classes or workshops, where you'll get hands-on

instruction from experienced dance teachers. Whether you're interested in hip-hop, Bollywood, or any

other dance style, incorporating popping and locking into your routines can add a whole new level of

excitement and energy to your performances.

In conclusion, if you're a beginner dancer who loves hip-hop, Bollywood, or any other style of dance,

popping and locking are two styles that you should de nitely explore. With a little bit of practice and

dedication, you'll be able to master the fundamentals of these styles and start incorporating them into

your dance routines. So, go ahead and give it a try - who knows, you might just discover a new favorite

dance style!

Breakdancing
Breakdancing, also known as breaking, is a dynamic style of dance that originated in the Bronx, New

York in the 1970s. It is typically performed to hip hop music and involves a combination of acrobatic and

athletic movements such as spins, ips, and freezes. Although it may seem intimidating to learn, with

proper training and practice, anyone can become a breakdancer.

If you are interested in learning how to breakdance, there are a few key elements to keep in mind. First

and foremost, it is important to develop a strong foundation of strength and exibility. This can be

achieved through regular exercise and conditioning, such as weight training, cardio, and stretching.

Once you have built up your strength and exibility, you can begin to focus on learning the speci c

moves and techniques of breakdancing. These may include basic steps such as toprock, footwork, and

freezes, as well as more advanced moves like power moves and air ares. It is important to start with

the basics and gradually progress to more advanced moves, as this will help you to build con dence

and avoid injury.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Another important aspect of breakdancing is musicality. This involves being able to interpret and dance

to the beat of the music, as well as understanding the di erent rhythms and patterns within a song. By

developing your musicality, you can add your own personal style and air to your breakdancing.

In addition to traditional hip hop music, breakdancers often incorporate elements of other dance styles

into their routines, such as popping, locking, and even Bollywood dance. By incorporating these

di erent styles and techniques, you can create a unique and dynamic performance that showcases

your skills and creativity.

Overall, breakdancing is a challenging but rewarding style of dance that requires dedication, practice,

and a willingness to take risks. With the right training and guidance, anyone can become a breakdancer

and experience the thrill of performing this exciting and dynamic dance style. So what are you waiting

for? Let's get started and dance your heart out!

Choreography
Choreography is one of the most important aspects of dance. It is the art of creating dance sequences

or routines that can be performed by a group of dancers. As a beginner, it is important to understand

the basics of choreography and how it can impact your dance performance.

When it comes to choreography, there are a few key elements that are essential to creating a

successful routine. These include the use of space, timing, and movement. In order to create a visually

appealing routine, it is important to use the space around you e ectively. This means utilizing all areas

of the stage, including the corners and the center. Additionally, timing is crucial when it comes to

choreography. Each movement must be executed at the right moment in order to create a seamless

performance. Finally, movement is what brings the routine to life. Choosing the right movements and

steps is essential to creating a memorable and impactful routine.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

For those who are interested in hip hop dance training, it is important to understand that hip hop

choreography is often characterized by its sharp, hard-hitting movements. This means that the

movements must be executed with precision and power. Additionally, hip hop choreography often

incorporates elements of popping, locking, and breaking, so it is important to be familiar with these

techniques.

For those who are interested in Bollywood dance training, the choreography is often characterized by

its uid, owing movements. This means that the movements must be executed with grace and uidity.

Additionally, Bollywood choreography often incorporates elements of classical Indian dance, so it is

important to be familiar with these techniques.

As a beginner, it is important to work closely with your dance instructor to develop your choreography

skills. They can provide you with guidance and feedback as you work to create memorable and

impactful dance routines. With practice and dedication, you can become a skilled choreographer and

create routines that will leave a lasting impression on your audience.

Bollywood Dance Training

Introduction to Bollywood Dance
Introduction to Bollywood Dance

Bollywood dance is an eclectic mix of Indian classical, folk, and western dance forms. It is a vibrant and

energetic dance style that is full of life, color, and joy. Bollywood dance has gained immense popularity

in recent years, not just in India but also across the world. It is a perfect blend of traditional and modern

dance moves that can be enjoyed by people of all ages.

As a dance enthusiast who is 30 plus and has never had the opportunity to dance, Bollywood dance is

an excellent choice to begin with. With proper training, you can learn the basics of Bollywood dance

and enjoy the music, rhythm, and energy of this dance form.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Bollywood dance is known for its synchronization and coordination of movements. It is all about

expressing yourself through your body, and the music and lyrics of Bollywood songs play a signi cant

role in conveying the emotions and feelings of the dance. The dance moves are a mix of hand

gestures, facial expressions, footwork, and body movements that are synchronized with the beats of

the music.

Bollywood dance training will not only help you learn a new dance style but will also help you improve

your overall tness and exibility. The dance moves involve a lot of jumping, twisting, and turning,

which are excellent cardio exercises.

Hip hop dance training and Bollywood dance training have a lot in common. Both involve a lot of

energy, synchronization, and coordination of movements. Hip hop dance is more focused on street

dance style, whereas Bollywood dance is more about expressing emotions and feelings through dance.

In conclusion, Bollywood dance is an exciting dance form that you can learn with proper training. It is an

excellent way to stay t, improve your coordination and synchronization skills, and express yourself

through dance. So, put on your dancing shoes and get ready to dance your heart out with Bollywood

dance.

Basic Hand Gestures and Facial Expressions

Basic Hand Gestures and Facial Expressions

Hand gestures and facial expressions are essential elements of dance that convey emotions, tell a

story, and add an extra layer of depth to the performance. As a beginner, it's important to master the

basics of these movements to enhance your dancing skills.

Hand Gestures:

Hand gestures are movements of the hands that communicate emotions and messages. In di erent

dance forms, hand gestures can vary depending on the style and cultural context.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

In Bollywood dance, hand gestures, also known as mudras, are used to express emotions such as love,

anger, and happiness. For example, the "heart" gesture, where the hands are placed on the chest,

signi es love and a ection.

In Hip Hop dance, hand gestures are used to add attitude and style to the performance. For example,

the "peace" sign, where the index and middle ngers are raised, is often used as a signature gesture in

hip hop dance.

Facial Expressions:

Facial expressions are the movements of the face that convey emotions and add character to the

performance. In dance, facial expressions are used to communicate the story and emotions of the

dance.

In Bollywood dance, facial expressions are an essential part of the performance. They are used to

convey di erent emotions, such as joy, sadness, anger, and love. For example, a smile can convey

happiness, while a frown can convey sadness.

In Hip Hop dance, facial expressions are used to show attitude and con dence. The performer's facial

expressions can add a sense of power and intensity to the performance.

In conclusion, mastering the basics of hand gestures and facial expressions will enhance your dancing

skills and take your performance to the next level. Incorporating these movements into your dance

routine will help you communicate emotions, tell a story, and add an extra layer of depth to your

performance.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Traditional Bollywood Dance Styles

Traditional Bollywood dance styles are a perfect blend of Indian classical and folk dance forms with

modern styles. Bollywood dance originated from Hindi lms in India, which are known for their high-

energy and upbeat dance sequences. These dance styles are not only popular in India but have gained

immense popularity globally.

The rst traditional Bollywood dance style is Kathak, which originated in North India. It is a classical

dance form that involves intricate footwork and graceful movements. The dancers wear ankle bells and

dance to the rhythm of the tabla and sitar. The costumes are usually long, owing skirts and a choli

(blouse) with a dupatta (scarf) draped over the head.

Another popular traditional Bollywood dance style is Bharatanatyam, which originated in South India. It

is also a classical dance form that involves complex footwork and facial expressions. The dancers wear

colorful costumes with heavy jewelry and dance to the rhythm of the mridangam and violin.

Folk dances like Bhangra and Garba are also a part of traditional Bollywood dance styles. Bhangra

originated in Punjab and is a high-energy dance form that involves vigorous movements and acrobatics.

The dancers wear colorful turbans and dance to the beat of the dhol (drum). Garba originated in Gujarat

and is a graceful dance form that involves circular movements and clapping. The dancers wear

traditional attire like chaniya choli and dance to the rhythm of the dholak and harmonium.

Apart from these classical and folk dance forms, Bollywood dance styles also include contemporary

and hip-hop elements. These dance styles are highly energetic and involve a lot of freestyle

movements. The dancers wear modern costumes and dance to the latest Bollywood tracks.

In conclusion, traditional Bollywood dance styles are a fusion of classical and folk dance forms with

modern styles. These dance styles are highly energetic and involve complex footwork and graceful

movements. With the right training, anyone can learn these dance styles and experience the joy of

dancing.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Choreography
Choreography is an essential aspect of any dance performance, and it is the foundation of a dance

routine. It involves creating a sequence of movements that tell a story or convey a message to the

audience. As a beginner, it is natural to feel overwhelmed by the complexity of choreography. However,

with proper training and practice, anyone can learn the art of choreography.

In dance training, choreography is often taught in stages. The rst stage involves learning basic steps

and movements. Once you have mastered these basics, you can move on to more complex

movements and combinations. In hip hop dance training, choreography is often characterized by sharp,

precise movements that require excellent timing and coordination. Bollywood dance training, on the

other hand, involves a lot of energy and expression, with intricate hand movements and footwork.

When it comes to choreography, it is essential to understand the music and its beats. The music sets

the tone for the dance routine, and the choreography should match the rhythm and ow of the music.

As a beginner, it is crucial to start with simple movements and build up to more complex choreography

gradually. It is also essential to practice regularly and stay focused on the movements and the music.

One of the most important aspects of choreography is synchronization. All dancers in a group must

move in unison to create a visually stunning routine. This requires a lot of practice and coordination

among the dancers. It is also essential to pay attention to the formation of the dancers and the use of

space.

In conclusion, choreography is an essential aspect of dance training, whether it is hip hop, Bollywood or

any other style of dance. As a beginner, it is important to start with the basics and gradually build up to

more complex movements and combinations. With practice and dedication, anyone can become a

skilled choreographer and create stunning dance routines that captivate audiences.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Dance Your Heart Out

Developing Confidence
Developing Con dence

As an adult beginner, it's natural to feel nervous and self-conscious about your dancing abilities.

However, building con dence is crucial to fully enjoy and excel in your dance training. Here are some

tips to help you develop con dence as you embark on your dance journey.

1. Embrace your uniqueness

Remember that everyone has their own unique style and strengths. Embrace your individuality and

don't compare yourself to others. Focus on improving your own skills and celebrating your progress.

2. Practice regularly

The more you practice, the more comfortable and con dent you will become. Set aside dedicated time

each day or week to practice your dance moves. The more familiar you become with the steps and

routines, the more con dent you will feel performing them.

3. Visualize success

Visualization is a powerful tool for building con dence. Before class or a performance, take a few

minutes to visualize yourself successfully completing the routine. Picture yourself executing each

move with precision and grace. This mental rehearsal can help calm your nerves and boost your

con dence.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

4. Get feedback

Feedback is essential for improving your dance skills and building con dence. Ask your instructor for

constructive criticism and take note of their suggestions. Additionally, seek feedback from peers and

fellow dancers. Their encouragement and support can help boost your con dence and motivate you to

keep improving.

5. Dress the part

Wearing the right dance attire can also help boost your con dence. Invest in comfortable, well- tting

dance clothes that make you feel good about yourself. Dressing the part can help you feel more

professional and con dent in your abilities.

Remember, building con dence takes time and practice. Be patient with yourself and celebrate your

small victories along the way. With dedication and perseverance, you can become a con dent and

skilled dancer.

Overcoming Stage Fright

Overcoming Stage Fright

Stage fright can be a hurdle that prevents many people from pursuing their passion for dance. It is

completely natural to feel anxious before performing in front of an audience, especially if you are a

beginner. However, it is possible to overcome stage fright and learn to dance with con dence.

Firstly, it is important to remember that you are not alone. Even professional dancers experience stage

fright, and it is a common feeling that many people share. Secondly, practice is key. The more you

practice your routines and become familiar with the steps, the more con dent you will feel on stage.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Visualization is another technique that can help you overcome stage fright. Close your eyes and

imagine yourself performing awlessly on stage. This mental rehearsal can help you feel more

prepared and calm when it is time to perform.

Breathing exercises can also be helpful. Before going on stage, take a few deep breaths and focus on

your breath. This can help calm your nerves and center your focus.

It is also important to remember to have fun. Dance is meant to be enjoyable and if you are too

focused on being perfect, you may miss out on the joy of performing. Let go of any expectations and

focus on enjoying the moment.

Finally, a supportive community can make all the di erence. Surround yourself with positive and

encouraging people who will lift you up, and who you can lean on for support.

In summary, stage fright is normal and common, but it can be overcome with practice, visualization,

breathing exercises, a positive mindset, and a supportive community. Remember to have fun and enjoy

the journey of learning to dance!

Benefits of Dancing
Dancing is just not about moving your body to the rhythm of the music. It is an art form that has

numerous health bene ts, both physically and mentally. As a dance instructor, I have seen how dancing

has transformed the lives of those who have taken up the art form. In this subchapter, I will discuss the

bene ts of dancing that will inspire you to keep dancing your heart out.

Physical Bene ts of Dancing

Dancing is a great way to keep your body t and healthy. It is an aerobic exercise that increases your

heart rate and helps you burn calories. It is a fun way to shed those extra pounds and tone your

muscles. Dancing improves exibility, balance, and coordination, which reduces the risk of falls and

injuries.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Hip Hop Dance Training, Bollywood Dance Training, and other dance forms are high-energy dance

styles that require a lot of movement. These dance forms are perfect for those who want to build their

stamina and endurance. Regular dance practice can help you build your strength, improve your

posture, and increase your exibility.

Mental Bene ts of Dancing

Dancing not only bene ts your physical health but your mental health as well. It is a great way to

relieve stress, anxiety, and depression. Dancing releases endorphins, which are feel-good hormones

that boost your mood and reduce stress levels. It is a great way to relax and unwind after a long day.

Dancing also improves cognitive function. It requires you to remember dance steps, patterns, and

routines, which stimulates your brain and improves your memory. It also improves your focus and

concentration, which can help you in your daily life.

Conclusion

Dancing is not just a hobby, but it is a way of life. It is an art form that has numerous physical and mental

bene ts. Hip Hop Dance Training, Bollywood Dance Training, and other dance forms are perfect for

those who want to keep their body t and healthy. It is a fun way to stay active and improve your

physical health. Dancing also has numerous mental health bene ts, and it is a great way to relieve

stress and anxiety. So, keep dancing your heart out and enjoy the numerous bene ts that come with it.

Finding Your Dance Community

Finding Your Dance Community

Dancing is not only a form of exercise, but it is also a way to connect with others who share the same

passion for movement and music. As an adult beginner, nding your dance community is an important

step in your dance journey. It provides a support system, motivation, and opportunities for growth.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

The rst place to look for a dance community is the studio where you are taking your dance classes.

Most studios o er events such as dance parties, workshops, and showcases where you can meet other

dancers and build connections. Attending these events is a great way to socialize and get to know

other dancers who share your interests.

Another option is to join a dance group or team. Many dance studios have teams that compete or

perform together. Joining a team can be a great way to bond with other dancers and work towards a

common goal. It also provides an opportunity to challenge yourself and improve your dance skills.

If you are interested in a speci c style of dance, such as hip hop or Bollywood, there are often dance

crews or groups that specialize in that style. Joining a crew or group can help you to develop your skills

in that particular style and give you opportunities to perform.

Social media is also a great tool for nding your dance community. Follow dance pages and hashtags

on Instagram to connect with other dancers in your area. You can also search for local dance groups or

events on Facebook.

Finally, attending dance events outside of your studio can also help you to build connections within the

dance community. Attend workshops, masterclasses, and dance conventions to meet other dancers

and learn from di erent instructors.

Finding your dance community is an important part of your dance journey. It provides support,

motivation, and opportunities for growth. By attending events, joining a team or group, using social

media, and attending dance events outside of your studio, you can connect with other dancers and

build meaningful relationships within the dance community.

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 Dance with Sameer: A Step-by-Step Guide for Beginners

Conclusion
Recap of Key Points
As you embark upon your journey to become a dancer, you may nd yourself overwhelmed with the

countless moves, techniques, and styles that you will encounter. However, it is essential to remember

that at the heart of all dance training is a love and passion for movement.

Throughout your training, you will undoubtedly encounter various challenges and obstacles. From

mastering new moves to overcoming performance anxiety, these hurdles are all a natural part of the

learning process. However, it is crucial to stay focused on your goals and to keep pushing yourself to

improve.

One of the most critical aspects of dance training is building a strong foundation of technique. Whether

you are learning hip hop, Bollywood, or any other style, it is essential to master the basic moves and to

develop a strong understanding of the fundamental principles of dance.

Another key point to remember is the importance of practice. As the saying goes, practice makes

perfect, and this is especially true when it comes to dance. Regular practice is essential to improving

your skills and building your con dence as a dancer.

Finally, it is essential to remember that dance is not just about technique and practice. At its core, dance

is a form of self-expression and creativity. As you continue on your journey, don't be afraid to explore

your own unique style and to bring your own personality and air to your performances.

In conclusion, dance training is a rewarding and ful lling journey that requires dedication, hard work,

and passion. By keeping these key points in mind and staying committed to your goals, you can

become the dancer you have always dreamed of being. So go ahead and dance your heart out!

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 Dance with Sameer: A Step-by-Step Guide for Beginners

Final Thoughts
Final Thoughts

It's been a journey, hasn't it? From the rst tentative steps on the dance oor to the con dent moves

you're busting out now, you've come a long way. And I couldn't be more proud of you.

Dance is more than just a physical activity. It's an expression of the soul, a way to connect with yourself

and others on a deeper level. And you've embraced that fully, throwing yourself into every class, every

practice, every performance.

But this isn't the end, not by a long shot. Dance is a lifelong pursuit, and there's always more to learn,

more to explore. So, as you continue on your dance journey, here are a few nal thoughts to keep in

mind.

First and foremost, keep dancing. Don't let the busyness of life or the challenges of the dance oor

deter you. Dance is a gift, and it's one that should be cherished and nurtured.

Secondly, remember the fundamentals. No matter how advanced you get, the basics are the building

blocks of your dance foundation. Keep practicing those pliés, those isolations, those shimmies. They'll

serve you well in the years to come.

Thirdly, never stop learning. Whether it's taking a new class, attending a workshop, or just watching

dance videos online, there's always something new to discover. Keep an open mind and a hungry

heart, and you'll never run out of inspiration.

And nally, remember why you started. Maybe it was to get t, to meet new people, or just to try

something new. Whatever the reason, hold onto it, and let it fuel your passion for dance.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

So, my dear dancers, as we come to the end of this book, I want to thank you for allowing me to be a

part of your dance journey. It's been an honor and a privilege to watch you grow and blossom into the

amazing dancers you are today. Keep dancing, keep learning, and most importantly, keep shining your

light on the world. Dance your heart out, always.

Additional Resources
As an adult beginner, it's important to have access to additional resources to help you improve your

dance skills. Here are some great resources to consider:

1. YouTube tutorials: YouTube is a treasure trove of dance tutorials! There are countless videos available

that can help you improve your moves and learn new ones. Some popular channels to check out
include Matt Ste anina, Dance Tutorials Live, and Mandy Jiroux.

2. Online dance classes: If you prefer a more structured approach to learning, online dance classes may

be a good option for you. There are numerous websites o ering classes in a variety of styles, including

hip hop and Bollywood. Some popular options include DancePlug, Steezy, and Dance With Madhuri.

3. Dance communities: Joining a dance community can be a great way to connect with other dancers,

get feedback on your skills, and learn from more experienced dancers. Look for local dance groups in

your area or join online communities such as DancePlug or Dance Forums.

4. Dance events: Attending dance events can be a fun way to immerse yourself in the dance world and

gain inspiration from other dancers. Look for local dance festivals, workshops, and competitions in your

area.

5. Dance books: There are a variety of dance books available that can help supplement your training.

Some popular options include "The Ballet Companion" by Eliza Gaynor Minden, "Hip Hop Dance" by

Mohanalakshmi Rajakumar, and "Bollywood Dance" by Sonia Sabri.

Dance with Sameer: A Step-by-Step Guide for Beginners

 Dance with Sameer: A Step-by-Step Guide for Beginners

Remember, the key to improving your dance skills is practice and dedication. Take advantage of these

additional resources to help you achieve your dance goals!

Acknowledgments
Acknowledgments

I would like to take this opportunity to express my gratitude and appreciation to all those who have

helped me in creating this book, "Dance with Sameer: A Step-by-Step Guide for Beginners." This book is

a culmination of my years of experience in the eld of dance, and I am grateful to share it with all of

you.

First and foremost, I would like to thank my students who have inspired me to write this book. Your

dedication and enthusiasm towards dance have motivated me to create a comprehensive guide for

beginners who are passionate about dancing but never got a chance to learn it earlier.

I would also like to thank my fellow dance trainers and marketing trainers who have been a source of

inspiration and support throughout my journey. Your guidance and mentorship have helped me to

re ne my skills and develop new techniques that I have shared in this book.

I would like to extend my gratitude to my Wife and Daughter who have helped me tirelessly to bring

this book to life. Your love, support, and sacri ce have helped me to present this book in a clear,

concise, and engaging manner.

I would also like to thank my Parents and in laws who have supported me throughout this journey. Your

encouragement, love, and patience have been instrumental in helping me to achieve my goals and

ful ll my dreams.

Finally, I would like to thank my readers who have shown interest in this book. I hope that this book will

inspire you to dance your heart out and explore the joy and beauty of dance.

Dance with Sameer: A Step-by-Step Guide for Beginners

Dance with Sameer: A Step-by-Step Guide for Beginners

- Small Aim is Crime, Thank you friend....

Dance with Sameer: A Step-by-Step Guide for Beginners