Hope 3 Module Quarter 1
Hope 3 Module Quarter 1
Health-Optimizing
Physical Education
GRADE 12
CORE SUBJECT
Quarter 1,
Module I:2HOPE 3
COPYRIGHT
No copyright shall subsist in any work of the Government of the Philippines. However, prior
approval of the government agency or office wherein the work is created shall be necessary
for exploitation of such work for profit. Such agency or office may, among other things,
Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks,
etc.) included in this book are owned by their respective copyright holders. Every effort has
been exerted to locate and seek permission to use these materials from their respective
copyright owners. The publisher and authors do not represent nor claim ownership over
them.
FOREWORD
Welcome to the Physical Education and Health Alternative Delivery Mode (ADM) Module
on Dance!
This module was collaboratively designed, developed, and reviewed by educators both from
public and private institutions to assist you, the teacher or facilitator in helping the learners
meet the standards set by the K to 12 Curriculum while overcoming their personal, social,
This learning resource hopes to engage the learners into guided and independent learning
activities at their own pace and time. Furthermore, this also aims to help learners acquire the
needed 21st century skills while taking into consideration their needs and circumstances.
The hand is one of the most symbolized part of the human body. It is often used to depict
skill, action, and purpose. Through our hands we may learn, create, and accomplish. Hence,
the hand in this learning resource signifies that you as a learner is capable and empowered
to successfully achieve the relevant competencies and skills at your own pace and time.
This module was designed to provide you with fun and meaningful opportunities for guided
and independent learning at your own pace and time. You will be enabled to process the
PREFACE
What I Need to Know This will give you an idea of the skills or competencies you are
expected to learn in the module.
MESSAGE
Learn & Explore Montessori School, Inc. is your partner in sustaining quality education
through holistic learning with a safe, student-friendly environment. We hope that through
this material you will experience meaningful learning and gain deep understanding of the
relevant competencies. We are in this together, we heal, and we learn as one. GOD
speed!
4. Don’t forget to answer What I Know before moving on to the other activities included
in the module.
6. Observe honesty and integrity in doing the tasks and checking your answers.
10. Return this module to your teacher/facilitator once you are through with it.
What I Need to
Content Standard
Demonstrates understanding of recreation in optimizing one’s health as a habit; as requisite
for physical activity assessment performance, and as a career opportunity
Performance Standard
Leads recreational events with proficiency and confidence resulting in independent pursuit
and in influencing others positively
What I Know
Directions: From the pool of words below, choose the appropriate answer to the
following
descriptions.
Gallop Bend or Flex Walk Leap
Run Slide Twist
Hop Stretch Swing
What’s In
What’s New
Identify the images and give your thoughts about the picture portrait.
Lesso
n Nature of the Different Dances
Learning Objectives
What istoItknow the definition of dance
to be familiarize the different dances
to evaluate the different dance performances
Dance is an expression
of the body, following rhythmic
patterns and is accompanied
by music. From the primitive
man expressing emotions in
such events as birth, death,
marriage, war among other
things, dance has evolved to
modern forms of social
dancing.
These are the different forms of dance:
Ethnic dances
Folk dances
Ballroom Dances
Standard and Smooth categories contain the same dances and the Latin and
Rhythm categories contain basically the same dances. These are listed in the
order that they are danced in competitions. These are the waltz, the polka, the
tango, the faxtrot, the swing, the rumba, the quick step, the paso double, the
samba, the mambo, the cha cha, and the jive.
Cheer Dance
Festival Dance
1. Traditional dance (Folk dance and Ethnic dance) – the dances focus on the
important events like, birth, death, marriage, war, a new leader, the
healing of the sick, prayers for the rain, sun, and fertility, protection, and
forgiveness,
2. MODERN AND CONTEMPORARY DANCE - modern ballet, interpretative
dance, stage play. Most of this style can be seen in the opening or
production
of TV shows like ASAP, Sunday pinasaya, Showtime.
3. BALLROOM
BALLROOM DANCE
COMPETITIVE RECREATIONAL
(DANCE SPORTS)
International LATIN Cha cha
Style Mambo
Cha – cha cha Merengue
Samba Salsa
Rumba Cha – cha cha
Jive Samba
Paso Doble Rumba
Jive
STANDARD Paso Doble
Waltz
Viennese Waltz Waltz
Tango Viennese Waltz
Slow Foxtrot Tango
Quickstep Slow Foxtrot
Quick step
4.CHEER DANCE
The famous UAAP (University Athletic Association of the Philippines) cheer
dance competition – it is participated by known colleges and universities in
the Philippines
1. Adamson University – Adamson Pep Squad
2. Ateneo De Manila – Ateneo Blue Babble Battalion
3. De La Salle University – DLSU Animo Squad
FESTIVAL DANCE
What’s More
TASK 1 1 IDENTIFICATION
Directions: From the pool of words below, choose the appropriate answer
to the following descriptions.
Column A Column B
_____1. Ballroom Dance a. Rap music
_____2. Cheer Dance b. faxtrot
_____3. Ethnic Dance c. Gymnastic
_____4. Hip hop Dance d. Courtship dance
_____5. Folk Dance e. Aeta dance
f. Traditional
What I Have
My learning
Date:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
What I Can Do
TASK 3 Write an essay about the benefits and importance of dancing to one’s
health. What food Nutrients needed to consume and sustain the energy to
support the physical activities?
Rubic
Assessmen
MULTIPLE CHOICE
Directions: Encircle the correct answer
1. A development that is less formal than classical ballet.
a. Aeta dance c. Courtship dance
Additional Activities
What I Know
Lesso
n FUNDAMENTAL RHYTHM
Learning Objectives
a. identify Downloaded
the fundamental movements.
by Stephen Jade Cagadas (jadecagadas25@gmail.com)
lOMoARcPSD|44513176
What’s In
I. Write a sentence that is usually portrait the picture below. Write your answer
on the space provided.
What’s New
What is It
1. Fundamental Rhythms
The fundamental rhythm program sets the basis for rhythmic
movement in all forms of dance activities through its stress on
fundamental skills done in rhythm. It centers on locomotor, non-locomotor
or axial movements, and manipulative skills, with most attention given to
the locomotor types.
The general purpose of a program of fundamental rhythms is to
provide a variety of fundamental movement experiences, so the child can
move effectively and efficiently and develop a sense of rhythm in
connection with these movements.
The skills in a fundamental rhythm program are important. . . in
setting the basics for the more precise dance skills of folk, social, and
creative dances. It is also related to effective movement in all forms of
living.
2 CENTERS OF FUNDAMENTAL RHYTHM
A. Locomotor Movements – are movements through space that bring the
body from one place to another.
a.1. Walk – a series of steps. The steps are from one foot to the other.
The weight being
transferred from heel to toe.
a.2. Run – a run may be compared to a fast walk except that the weight
is carried forward
on the ball of the foot.
a.3. Jump – a spring from one or both feet, landing on both. On landing
the balls of the feet touch the floor first, then the heels come down,
the knees bend to absorb shock of landing.
a.4. Hop – a spring from one foot landing on the same foot.
a.5. Skip – a fast step hop.
a.6. Slide – a glide followed by a quick close.
a.7. Leap – a spring on one foot landing on the other foot.
a.8. Gallop – a series of stepping and cutting movements done either
sideward or forward with one feet always leading.
III. EXAMPLES
A. FUNDAMENTAL RHYTHM / MOVEMENTS
What’s More
TASK 1
Essay Use the rubric below as guide.
What I Have
My learning
Date:
____________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
____________________
_____________________________
______________________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________________
___________ __________________________________________________________________________
Assessmen
Directions: From the pool of words below, choose the appropriate answer to the
following
descriptions.
Gallop Bend or Flex Walk Leap
Run Slide Twist
Hop Stretch Swing
Additional Activities
What I Know
MULTIPLE CHOICE
Directions: Encircle the correct answer
1. what Learning through play and at the same time improves motivation and reduces stress?
a. Fun c. happy
b. Concentration d. Spatial awareness
2. Working in groups, listening and responding, offering suggestions, exploring others’ ideas.
a.Body awareness c. Self -confidence
b. Self-awareness d. Problem-solving
3. Making creative choices, thinking of new ideas, and interpreting familiar materials in new
ways.
a. Creativity c. Imagination
b. Thinking d. Cooperation & Colaboration
4. Look at problems in new ways and practice their critical thinking skills.
a. Creativity c. Imagination
b. Concentrations d. Cooperation & Collaborations
8. Taking risks in activities, performing for an audience and to trust their ideas and abilities.
Lesso
n CREATIVE RHYTHM
3
Learning Objectives
What’s In
a. discuss the creative rhythm and its elements
b. appreciate the value creative rhythm as the basic movement
c. perform varied physical activities that develops creative rhythm
What’s New
What is It
CREATIVE RHYTHMS
Creative rhythms provide a special area in the rhythmic program where creativity is
the goal and functional movement is secondary. The goal is to communicate feelings through
movement guided by rhythm.
Creative movement is a wonderful way to get active with your child at home. You may feel
that you do not have the expertise to do so but have no fear, it is not that difficult! You can
add creative movement, drama and dance elements into your everyday routine.
For example, you can get your child to mimic the movement of animals when moving from
the living room to the toilet. - “Let’s pretend to be kangaroos. How will a kangaroo
move?” “The floor is now filled with thick oozy mud. How can we get across to the other side
of the room?”
Mulberry Bush
Jack and Jilll
1. Body awareness. To work on their coordination, body control, balance, stamina, and
overall strength.
2. Spatial awareness. To move in their own personal space, be aware of other children’s
personal space and
respect others as everyone move together in a shared space.
3. Self-confidence. Taking risks in activities, performing for an audience and to trust their
ideas and abilities.
4. Concentration. Develop a sustained focus of mind and body.
5. Cooperation and Collaboration. Working in groups, listening and responding, offering
suggestions, exploring others’ ideas.
6. Problem-solving. Look at problems in new ways and practice their critical thinking skills.
7. Imagination. Making creative choices, thinking of new ideas, and interpreting familiar
materials in new ways.
8. Fun! Learning through play and at the same time improves motivation and reduces stress.
What’s More
1. Title of dance____________________________
1. Title of dance____________________________
2. Title of dance____________________________
Title of dance
3. Title of dance____________________________
4. Title of dance____________________________
Score obtained
Description Score
Content provided are correct and appropriate. 5
Sufficient elaboration of key ideas and examples are 7
provided.
The essay is clear and organized. 8
Grammar usage are correct. 10
Total 30
RUBRIC
Date:
______________________________________________________________________________________________
My learning Log
______________________________________________________________________________________________
____________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
____________________
Kdq
Identifications
Directions: Chose the best answer & write the answers in the space
provided.
Assessmen
_____________1. through play and at the same time improves motivation.
________________2. new ways and practice their critical thinking skills.
________________3. offering suggestions, exploring others’ ideas.
________________4. To sustained focus of mind and body.
________________5. To performing for an audience and to trust their ideas and abilities.
________________6. To thinking of new ideas, and interpreting familiar materials in new
ways
________________7. What body control, balance, stamina, and overall strength.?
________________ 8. other children’s personal space and respect others as everyone move
together in a shared space
________________ 9. In these rhythmic activities, the children usually sing verses, and the verses tell
the children how to move.
_________________10. many rhythmic movements are fine vehicles for group development.
Additional Activities