Moringa leaf
Moringa has medicinal properties and contains many healthful
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compounds.
Moringa contains many healthful compounds such as:
vitamin A
vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
folate and ascorbic acid (vitamin C)
calcium
potassium
iron
magnesium
phosphorus
zinc
It is also extremely low in fats and contains no harmful cholesterol.
What are the benefits?
Moringa is believed to have many benefits and its uses range from
health and beauty to helping prevent and cure diseases. The benefits of
moringa include:
1. Protecting and nourishing skin and hair
Moringa seed oil is beneficial for protecting hair against free radicals
and keeps it clean and healthy. Moringa also contains protein, which
means it is helpful in protecting skin cells from damage. It also contains
hydrating and detoxifying elements, which also boost the skin and hair.
It can be successful in curing skin infections and sores.
2. Treating edema
Edema is a painful condition where fluid builds up in specific tissues in
the body. The anti-inflammatory properties of moringa may be effective
in preventing edema from developing.
3. Protecting the liver
Moringa appears to protect the liver against damage caused by anti-
tubercular drugs and can quicken its repair process.
4. Preventing and treating cancer
Moringa extracts contain properties that might help
prevent cancer developing. It also contains niazimicin, which is a
compound that suppresses the development of cancer cells.
5. Treating stomach complaints
Moringa extracts might help treat some stomach disorders, such
as constipation, gastritis, and ulcerative colitis. The antibiotic and
antibacterial properties of moringa may help inhibit the growth of various
pathogens, and its high vitamin B content helps with digestion.
6. Fighting against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa
extracts might combat infections caused by Salmonella, Rhizopus,
and E. coli.
7. Making bones healthier
Moringa also contains calcium and phosphorous, which help keep
bones healthy and strong. Along with its anti-inflammatory properties
moringa extract might help to treat conditions such as arthritis and may
also heal damaged bones.
8. Treating mood disorders
Moringa is thought to be helpful in treating depression, anxiety,
and fatigue.
9. Protecting the cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent
cardiac damage and has also been shown to maintain a healthy heart.
10. Helping wounds to heal
Extract of moringa has been shown to help wounds close as well as
reduce the appearance of scars.
11. Treating diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as
sugar and protein in the urine. This improved the hemoglobin levels and
overall protein content in those tested.
12. Treating asthma
Moringa may help reduce the severity of some asthma attacks and
protect against bronchial constrictions. It has also been shown to assist
with better lung function and breathing overall.
13. Protecting against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or
uterus if they ingest moringa extract. Moringa contains high levels of
antioxidants that might aid toxicity levels in the kidneys.
14. Reducing high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to
stop arteries from thickening, which can cause blood pressure to rise.
15. Improving eye health
Moringa contains eyesight-improving properties thanks to its high
antioxidant levels. Moringa may stop the dilation of retinal vessels,
prevent the thickening of capillary membranes, and inhibit retinal
dysfunction.
16. Treating anemia and sickle cell disease
Moringa might help a person’s body absorb more iron, therefore
increasing their red blood cell count. It is thought the plant extract is
very helpful in treating and preventing anemia and sickle cell disease
