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Mono Diet

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svontherun
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2K views7 pages

Mono Diet

Uploaded by

svontherun
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MONO

DIET
Note: This is not sustainable. Kindly concern
your medical practitioner before following.
DAY 1
Early morning- 1 glass jeera water

B’fast- 1 glass full fat milk + 2 banana

Lunch- Banana chocolate smoothie


(1 glass milk + 2 pieces of dark chocolate + 1 tsp
coffee + 1 banana)

Evening - 1 cup green tea

Dinner- 1 glass milk + 1 bowl makhana


Early morning- 1 glass jeera
water
DAY 2 :
B’fast- 2 green moong dal chilla

Lunch- 1 bowl moong dal chaat

Evening-1 cup green tea

Dinner- 1 bowl moong dal and


pomegranate salad
Day 2 recipies :-

Click on the picture to open recipie video.


DAY 3 :
Early morning- 1 glass jeera water

B’fast- 1 bowl paneer chaat

Lunch- 100 grams paneer tikka

Evening- 1 cup green tea

Dinner- 1 bowl paneer ceaser salad


Day 3 recipies :-

Click on the picture to open recipie video.


Thanks

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