MANIFESTATION
WORKSHEET:
MANIFEST BY
WRITING
Whenever you work on this, I want you to tell
yourself that whatever you write comes true.
This is a worksheet you can use to manifest the
following: wealth, love (SP and friends), career
success, health, appearance change, self
concept and self confidence
There is no time restrictions when manifesting so
just because I say do this for 30 days, doesn't
mean it will take you 30 days to see results.
Calling it a 30 day manifestation exercise just
helps me (and maybe some of you) to discipline
myself to stay consistent and keep it as a habit.
Therefore this means you will be persisting and
persisting means guaranteed manifestation.
I guarantee you will get results from this, and
hopefully after the 30 days are over, you will be
motivated to continue with your journalling and
scripting because you will be addicted to
receiving more and seeing better results.
Quickly skim through the topics in this workbook
and then choose the areas of your life to work on
(there is no limit). Come back to these areas of
your life every day for 30 days and repeat the
exercise.
WEALTH
Choose two affirmations from the following - what
resonates with you the most?
- I am a wealthy woman/man
- Every time I check my bank balance I feel so grateful
- Large sums of money flow to me effortlessly & easily
- I am a money magnet
- I deserve financial abundance
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your financial situation that you are grateful for. It
doesn't matter how insignificant you may feel it is, even
if you have £10 in your account or you have a job which
gives you an income. The more grateful you are in life
the more you will receive!
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
LOVE:
SP
Choose two affirmations from the following - what
resonates with you the most?
- I am in such a sweet, healthy and happy relationship
with them
- They know how much I love them, and I know how much
they love me
- They spoil me with presents and love
- I am worthy of love
- Every man/woman that meets me falls in love with me
(use this at your own risk!)
Instead of "them/they" put their name if you have a
person in mind, if not keep it as he/she/they.
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your love life that you are grateful for. It doesn't matter
how insignificant you may feel it is, it may be that they
sent you a good morning text or you got a compliment
from them. The more grateful you are in life the more
you will receive!
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
LOVE:
FRIENDSHIP
Choose two affirmations from the following - what
resonates with you the most?
- I attract like-minded people into my life
- My friends and I are like sisters/brothers/siblings
- My friendship group is so fun
- I love my friends and they are so supportive
- I am so lucky to have such great friends
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things you are
grateful for in your friendships. It doesn't matter how
insignificant you may feel it is. The more grateful you are
in life the more you will receive!
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
APPEARANCE
CHANGE
Choose two affirmations from the following - what
resonates with you the most?
These affirmations will vary because there are so many
different features that people will want to change, so
make them your own and keep them simple yet specific.
Here are some examples:
- I am the most beautiful person I know
- Every time I enter the room people admire my beauty
- I have a *desired facial feature/body type*
- I get compliments everywhere I go
- I love what I see when I look in the mirror
- I become more attractive every day
- I love and appreciate my beauty
- I am the embodiment of beauty
- I am the perfect weight for myself at this moment
- I can change my weight easily if I desire
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down 3 things about your
appearance that you are grateful for. It doesn't matter
how insignificant you may feel it is, it can be that you
felt good when you looked in the mirror this morning, or
it could be that you received a compliment today. The
more grateful you are in life the more you will receive!
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
CAREER
SUCCESS
Choose two affirmations from the following - what
resonates with you the most?
- My business is thriving and my clients/audience get
value from my content
- My income is enough to work for myself
- Companies always want to employ me
- I am always presented with unlimited opportunities for
growth
- I got my dream job (write the job title and company)
- I get hired so easily
- My job has the best benefits (you can be specific
about the benefits)
- My boss gave me a *5k* salary increase (any number
you want)
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your career that you are grateful for. It doesn't matter
how insignificant you may feel it is, it could be a pre-
interview for a job or it could be that you made £50 in
your business. The more grateful you are in life the more
you will receive.
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
HEALTH
Choose two affirmations from the following - what
resonates with you the most?
- I treat my body like a temple
- Every cell of my body is healthy
- I am grateful for my healthy and energetic body
- I love my body and my body loves me
- My mental and physical health are in excellent form
- I am healed
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your health that you are grateful for. It doesn't matter
how insignificant you may feel it is, it could be that you
drank a lot of water today, or you had the energy to
get out of bed and go on a walk. The more grateful you
are in life the more you will receive.
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
SELF
CONCEPT
Choose two affirmations from the following - what
resonates with you the most?
- I am worthy of all my desires
- I am a master manifestor
- I control my mood
- I can achieve anything I want
- I only need my own validation
- I make myself happy
- I have faith in my own powers to manifest my dream
life
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your health that you are grateful for. It doesn't matter
how insignificant you may feel it is, it could be that you
felt like a powerful manifestor today or you manifested
something successfully. he more grateful you are in life
the more you will receive.
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
SELF
CONFIDENCE
Choose two affirmations from the following - what
resonates with you the most?
- I am worthy of love because I am lovable
- I get treated like royalty everywhere I go
- I am so proud of myself
- I respect myself and treat myself with kidness and love
- I am enough
- Everything always works out for me
- I value myself, therefore the world values me
- I am unique. I am talented. I am gifted
- I am love
Now that you have chosen two affirmations, write each
one 20 times:
Affirmation 1 x20
Affirmation 2 x20
Once you've done this, write down the 3 things about
your health that you are grateful for. It doesn't matter
how insignificant you may feel it is, it could be that you
did something you felt proud of or you made someone's
day better. The more grateful you are in life the more
you will receive.
Gratitude list:
1)
2)
3)
Come back tomorrow and do the same.
Your affirmations must be the same, but you can write
different things in your gratitude list.
Once you know which topics you will be working on,
choose 1 affirmation out of all of them. This
affirmation should be the one that means the most
to you.
I want you to set a reminder on your phone every
single day once or twice a day with this
affirmation.
You can also change your password to this
affirmation too and put a sticky note on your
mirror and write the affirmation on it.
The point is to saturate your mind with the desire
that means the most to you. It is such an easy and
effortless way to manifest and your subconscious
mind will be reprogrammed easily whilst your
scrolling on the phone, when you log into your online
accounts and when you look in the mirror or brush
your teeth every day.
Keep persistent and you will see the results!
I hope this worksheet and these last few tips are
helpful!
Happy Manifesting! :)
