Tajik
Tajik
KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind,
they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT"
Note:
Appendix A - is the routine for long term reinforcement after one month, which
can also be used by experienced speakers for the chronic problem of accent
deterioration.
Key books to buy: Lonely Planet Phrasebook - Central Asia (28 pages of Tajik)s and
Crosslines - Afghanistan Essential Field Guides to Humanitarian and Conflict Zones
- on the web.
Source: Dr. Bob Boland (EI) and Rakhima Missidenti (Agha Khan Foundation) and
Mirzahid Karshiev (Tashkent University), Sharif Khosbeen (AG) and Sima Tabib
(Lombard) and Dr. Giles Boland (Harvard) and Dr Shams Bathija (UNCTAD) and Dr
Heli Bathija (WHO) and Boston University and Sancos Boland and the Team. http://
www.bu.edu/familymed/distance/cre/introduction.htm for text
Hallo Salom
Yes/no Ha/Ne
Please Lutfan
Excuse me Me-bakh-shed
Good-bye. Khayr
!2
INSTANT RELAXATION TECHNIQUE
1. This is a simple IRT exercise, to give you confidence to learn naturally. When
you don't believe you can learn ... you won't learn! ... When you are tense, anxious
and stressed ... you won't learn! When you have no confidence ... you won't
learn. But with relaxation, your mind and body become clear, confident and ready
to learn. So do the IRT exercise now ... and again before every CRE session. It
takes only three minutes, and with practice, it becomes a powerful tool for you.
The only "equipment" you need is an "open mind" and a marble (or similar small
object) in your "right" (major) hand.
2. So, get into that comfortable position, in which you know ... you really can
relax. Be aware that marble gets warm as it absorbs heat from contact with your
right hand. Open you hand and allow the warmth to evaporate. Close the hand
again, and recognize the marble ... as a physical external symbol ... of the internal
function of your mind and body. Allow it to receive and evaporate not just heat ...
but emotion, anxiety and stress ... leaving you free, relaxed, confident and ready
to learn to speak and understand the natural language without effort ....
3. Now, relax with the hands on the lap, and fix your eyes on the marble as you
repeat aloud ... the following sentence ... four times, feeling free to change the
wording a little ... to fit your style ... four times ... aloud ... in all:
"I AM, I CAN, I WILL, I BELIEVE ... I WILL LEARN ... AND HELP OTHERS
TO LEARN ... TO SPEAK AND ENJOY ... THE NEW NATURAL LANGUAGE ...
WITH A BEAUTIFUL ACCENT ... NATURALLY ... RAPIDLY ... EASILY ...
WITHOUT EFFORT”
4. With the eyes fixed on the marble ... or closed if you wish ... start to take
three slow and very deep breaths ... and be sure to pause ... on each inhalation ...
and imagine ... each exhalation ... as transferring all the anxiety and stress ...
from your mind and body ... through to the marble in your hand.
5. After the third breath, let your whole mind and body relax completely for two
minutes ... thinking ONLY of your breathing ... nothing else ... no self talk at
all ... just concentrate on the BREATHING ... very important, counting down from
20 to 1
Note: For simplicity ... the program is mostly typed without accents!
!4
NATURAL SUGGESTIONS
Plan to do the whole CRE in one 6 hour CRE day, with a partner or a small group. A
natural speaker (if available) would be most welcome as a partner or group member.
On the day before, as pre-learning (alone), play the 30 minute tape, just before
sleeping, speaking all the time, completely relaxed making no conscious effort to
learn anything.
After the one full day of CRE, plan revision during your NORMAL ROUTINE in the
following week, for just an hour a day. Feel free to do it in any way ... that YOU
know ... will suit YOU best ... and will allow you ... both to speak AND to
understand ... what is spoken to you ... so relax completely ... and ABSORB ...
both consciously and sub-consciously ... the very carefully selected ... 30 minute
audio tape ... of new natural language ... which becomes part of you ...
intuitively ... instinctively ... without effort ... as you relax with IRT and
establish a very POSITIVE attitude ... and a confident EXPECTATION of
SUCCESS ... just from PLAYING ... with the natural language ... Our suggested
schedule for the 6 hour CRE day (with breaks as needed) is:
5 – Play the tape WITHOUT the text, speaking with three different voices -
just for fun!. Create conversation with the Mini-phrase book.
Do SPEED READING (2-16).
!5
NATURAL SUGGESTIONS (continued)
Generally:
3. Be POSITIVE and NEVER apologise for your language … you are making
the effort to learn the LANGUAGE … and the HUMAN VALUES … an thus
the CULTURE … of the people you speak with … and THEY will appreciate
MORE than you can EVEN imagine!! If they reply to you in ENGLISH …
then YOU just CONTINUE to speak in the NATURAL new language … and
they will too ...
!6
1. GENTLE RELAXATION ...
And now … I'd like you to arrange yourself … in a position that is so
comfortable ... and natural … for you ... so that you can sit … or lie …
for a while ... easily and effortlessly ... and where you can be
comforable ... and yet still remain alert enough ... to focus on the
meaningful ... natural language learning ... that we will do together ...
natural anguage ... gentle ... quiet ... peaceful ... and instinctive ...
without any effort ... as you absorb its deepest meaning ...
interpretation ... and value ... in terms of very personal expectations.
And then when your are ready … to focus yourself ... you can begin by
taking a few deep relaxing breaths ... breathing slowly ... and feeling
the rise of your chest ... as you gradually inhale ... feeling that each
breath in ... and out ... relaxes you ... calms you ... and re-acqaints
you ... with deeper parts of yourself that you are sometimes too busy
to notice.
You know ... and I know ... its very easy ... to get caught up in day
to day living ... there is so much to do ... and now is your time … and
I would like you to allow your eyes to close ... as you start to build ...
an internal focus ... within yourself ... on those parts of yourself...
that will absorb the natural language ... gently ... peacefully … and
instinctively ... almost automatically ... as you … let yourself go ...
relax ... without conscious effort ... because you have nothing … to do
… now … except relax ..
So on we go together ... speaking all the time ... and moving hands,
face feelings and body … to express ourselves ... in the new natural
language (no English please) ... as you create new wave patterns … in
that special… "Tajik Place" … in your mind … on we go … together ...
!7
2. HERE AND THERE
(in-jo/on-jo):
3. LIKING (me-khoh-):
!8
Shumo me-khoh-ed pul (money)? Do you like money?
Ha, man me-khoh-am pul. Yes, I like the money.
4. DOING (me-kard-):
!9
Lutfan, in-ra (that) be-kard-ed. Do that please!!!
Aii!! Darn!!!
In khub ast!. It is wonderful!
5. CAN/ABLE TO DO
(me-tawan-):
6. UNDERSTANDING
(me-fahm-):
7. WANTING (kor-dor-/
me-khoh-):
!11
Man kor dor-am. I want.
Man kitab (book) kor dor-am I want a book.
8. GETTING (be-deh-/
be-gir-):
!12
Lutfan, ba-ma pul be-deh-ed (give). Please give me the money.
Lutfan, pul ro be-gir-ed (an order). Please take the money.
Man pul ro me-gir-am. I take the money.
9. HAVINGn (dor-):
Ne. No.
O Aii. Dost! Oh. Mate!
!13
Lutfan, Dost, na-shav-ed. Please do not say Mate!
10. ORDERING
(POLITELY) (lutfan):
!14
As-salomu-alaykum Sancos. Good morning Sancos.
Ne!! No!!!
Aii!!! Err khub ast! Darn!!! She is wonderful!
12. DESCRIBING:
O Dost!! Oh Mate!!!
Lutfan (please) na-(NOT)-shav-ed
Please do not say Mate!
(say) Dost.
!16
Ne. As-salomu-alaykum, Khanom?. No. Good morning Madame?
Shumo khub hast-ed, Khanom? Are you well, Madame?
14. NUMBERING:
Ne, shumo doo (2) mouchkel dor-ed. No, you have two (of them).
Err se (3) ro dor-ad. He has three.
!17
In chand ast? How much is this thing?
Chand? How much?
Char (4) dollar. Four dollars.
16. EVERYTHING -
COLLOQUIAL (with
slang)
!18
Man me-tawan-am. I can
Man in-jo hast-am. I am here.
Shumo on-jo hast-ed. You are there.
Aii! Darn!
Khub? OK?
!20
17. CLOSING
Now of all the things … your mind … has been playing with … to create new … wave
patterns … in the natural language … from … here and there … liking … doing … can
… understanding … wanting … getting … having … ordering… greeting … describing …
knowing … numbering … asking … and … everything … I wonder which things ... you
will bring back … to stay deep within you … so easily available ... to you … in that
special "Tajik place" … in you mind … as needs arise … without conscious effort …
Just naturally ... in your own way … as part of you ... instinctively ... as that new
part of you ... grows ... stronger and stronger ... you will begin to speak with a
beautiful accent … so easily ... reinforcing your learning ... with a gentle quiet
confidence ... which will surprise you ... and such a beautiful accent ... of which
you will be proud ... to fit the music of the natural language ... will surprise you
even more ... and more … as you repeat the CRE … so that … in every day … in
every way … you get … better and better …
And now as you choose ... to do something ... that makes you feel so comfortable
with yourself ... something you will feel more and more … able to do ... so that you
feel ... even more comfortable ... and confident ... naturally … in your own way …
you can take whatever time you need ... just to process your thoughts ... in your
own special way ... and to bring this experience to a comfortable close ...
!21
You will feel well ... and you will begin … to feel confident ... about the future ...
and about making progress ... in the natural language ... in your own natural
way ... and you will find such joy … in speaking so gently … with growing
confidence ... and experience ... which will add … a new exciting quality to your life
... because ... with every new language you learn ... you do add a new quality to
your life ... in that special … "Tajik Place " on your mind …
And when you feel ... you are ready ... and you want to ... you can start the
process of reorienting yourself ... bringing yourself back ... taking your time ...
and when you are ready ... you can fully orient yourself ... and allow your eyes to
open ... feeling well ...and happy ... because ... and you will begin to experience
confidence … more and more … because … from now … in every day … in every way …
you will … be getting … better and better …
!22
18. NATURAL VOCABULARY:
(without accents)
a. Greetings/
Exclamations:
b. Verbs :
!23
me-fahm-am me-hatm-am
c. Prepositions:
the
some a from
to
kam yak -ro ba az
d. Pronouns:
he
I you we
she
man shumo err err mo
e. Nouns:
f. Adjectives/
adverbs/Other:
!24
g.
Interogatives:
h. Numbers:
!25
19. NATURAL FEEDBACK AND NEW IDEAS
(to robertboland@wanadoo.fr)
!26
20 - DAILY MINI PHRASE BOOK
(Write out your copy - and start to chat with everyone - speed reading 4 minutes)
BASICS:
Welcome! Kosh amaded sahlan!
Hallo Salom
Yes/no Ha/ne,na
Please Lutfan/tashakur/marhamat
Thank you. Rahmat
Excuse me/sorry Me-bakh-shed
INTRODUCTIONS:
Good morning Assalomu-alaykum
Good-bye. Khayr
My name is ... Nam e (of) man (me) ... ast (is).
!27
QUESTIONS:
When/how? Kay/chator?
What/why? Chist/chora?
Who/which? Kist/kodam?
Where is/are ...? ... ku-jo-st? (ast)
Man ku-jo ... paida-karda me-tawan-
Where can I find ...?
am (can)?
How much is it? Narkhi (cost) in/on chand ast?
UNDERSTANDING:
I understand Man me-fahm-am.
I don't understand. Man na (not) me-fahm-am.
Do it again please. Lutfan tak-rar (again) kon-ed.
Shumo me-tawan-ed (can) in-ro tarjoma
Can you translate this? (translation) zan-ed
(do)?
COMMENTS:
hot/cold jush/khunnu
near/far nazdik/dur
FOOD:
I like: Man ... me-khoh-am.
breakfast nashta/toha-e-sobh
lunch nan-e-chasht
dinner. nan-e-shab
meat/potatoes gosht/banjan-roumi
apples/oranges seb/malta
coffee/tea gawa/chae
milk shir
fruit juice abe-e-mewa
water aab
Give the bill please. Lutfan, hisobto (bill) be-deh-ed (give).
It is good. In khub ast.
TRANSIT:
Nazdi-ktarin (nearest) bozor ku-jost
Where is the nearest bazaar?
(where)?
Where is a taxi? Taxi ku-jost?
How much is it to go to ...? Ta ... raftan (go), chand (how much)?
!29
Iltimos in-jo isted (stop)man kun-rd
Please make a stop here.
(make).
This is not right. In durost n-ist (is not).
Go straight ahead. Nustaqim rav-ed (go) .
SHOPPING:
Do you have ...? Shumo ... dor-ed?
How much is this/that? In/on chand ast?
I take it. Man in ro me-gir-am (take).
Colours? Rang:
Black Siyoh
Blue Nilgun
Red Surkh
White Safed
Yellow Zard
Green Sabz
Man me-khost-am ... ro be-har-am
I want to buy:
(buy)..
aspirin aspirin
soap saboun
kilo apples kilo seb
!30
litre of milk litro shir
film/newspaper film/akhbar
TELEPHONE:
Hello, I am ... Allo, man ….
Please speak more: Lutfan kame ... gap zan-ed.
louder baland-tar
slowly ostatar
TIME:
Do we have a little time? Ma-da kame wakt dor-em?
What time is it? So-at chand ast?
The time now is… So-at:.
five past one yak (1) wa panch (5) daqiqa (minutes)
choryak (quarter) manda (before) ba se
(3)
four o’clock char (4) so-at
ayaf past five nimi (half past) panch (5).
MEETINGS:
We want to see you: -em Ma me-khoh-em (want) shumo ro be-
(see). bine
today imroz
!31
tomorrow fardo
next week hafta-oyanda (coming)
in the morning sahar
in the afternoon zhur
in the evening shab
tonight im-shab
soon zood
You are right/wrong. Shumo durust/khatta dor-ed (have).
That is right In durust ast.
LOCATIONS:
Here/there In-jo/on-jo
At the office Ba daftar
Is it near or far? In nazdik ya (or) dur ast?
Radsta ta on-jo chand (how many) so-at
How many hours to go there?
ast?
!32
21. PLAY QUIZ
Test your instincts … associate the phrases … mixed up in groups of four …
!33
APPENDIX A - ROUTINE FOR ACCENT IMPROVEMENT
AND LONG TERM RE-INFORCEMENT AFTER ONE MONTH -
TRY TO WORK WITH A PARTNER AND A NATURAL SPEAKER
FOR JUST ONE DAY MORE
RELAX with ... a very POSITIVE attitude ... and a very confident
EXPECTATION of SUCCESS ... in just one more day ... of PLAYING with the
natural language ... instinctively ... naturally ... completely relaxed ... with no
stress or effort ... jsut play!
1 – Play the LEARNING REINFORCEMENT audio tape. Do IRT and the Throat
exercise. Study the Brief Grammar and Mini-Phrase Book to understand every
word. Then SPEAK wth the tape and RECORD your efforts. LIST your five key
problems!
2 - STUDY the text (Sections 2-16). Then SPEAK LOUDLY and then very
SOFTLY with the tape. SPEED READING (2-16) in 14 minutes. USE the Mini-
phrase Book for easy interactive conversation
3 – SPEAK in THEATRICAL style with the tape and text together. Do SPEED
READING (2-16) in reverse-mode in 12 minutes. USE the Mini-phrase Book for
easy interactive conversation
4 – SPEAK with tape and text. For difficult words/phrases ... stop the tape ...
and repeat the word/phrase many times ... singing and shouting! Review your five
problems.
!34
APPENDIX B - ADDITIONAL VOCABULARY SELECTED TO
MEET THE SPECIAL NEEDS OF EACH CLIENT
ORGANIZATION (100 WORDS)
Special Vocabulary for UNHCR
(Challenge - complete in Tajik nnd then discuss with a fluent speaker)
!35
Handicapped saya ma-yub
HQ mankaz mankae
!36
Petrol tel petrol/tel
Rural da kdll
!37
APPENDIX C - BRIEF GRAMMAR
!38
Kitab CHAND ast? HOW-MUCH is the book?
!39
BROCHURE
CRE - CREATIVE RELAXATION EXERCISE
THE NATURAL WAY TO PLAY WITH LANGUAGE AND A BEAUTIFUL ACCENT
WITH A 30 MINUTE AUDIO TAPE IN ONE DAY
KEY CONCEPT: "WHEN you create new POSITIVE wave patterns in YOUR mind
they give you the CONFIDENCE to RELAX and LEARN naturally without EFFORT"
Opportunity: for managers and staff members on short or long missions to other countries
to feel more secure, comfortable and effective in achieving better working relationships in
English, with local companies, governments, refugees, client and project staff, as they
perceive the effort to speak the local language with a good accent, and thus to show
clearly a deep respect for local values and culture.
Description: dynamic English-based brief language learning system developed initially with
some UN staff, for aid workers in Afghanistan, and now available in: Dari, Pashto, Uzbek,
Tajik, Turkmen, English, French, German, Spanish, Portuguese, Hindi, Urdu, Finnish,
Arabic, Indonesian, Malay, Shona, Russian, Mandarin, Xhosa and with other languages in
process: Cantonese, Zulu, Tswana, Sutu, Swedish, Nepali, Italian, Swahili, Basque, etc.
Designed for: mature motivated learners who need to achieve very rapidly, the personal
confidence to speak and understand, basics of the local natural language. Designed also also
for current speakers to who want to achieve significant accent improvement.
Course duration: one full six hour day with a partner or small group, followed by daily brief
individual revision, in the following week and one day reinforcement a month later.
Method: uses CRE techniques to achieve relaxation and intuitive absorption of the natural
language with confidence and without stress or effort. Designed to handle varying
individual value systems and needs. CRE techniques, once acquired, can be easily used for
any other languages or dialects. Uses IRT - the Instant Relaxation Technique create the
confidence to learn.
Further information: 33 450 408982 or 199 Chemin Garenne, Prevessin, 01280 France or
email: robertboland@wanadoo.fr from Dr. Bob Boland MD, MPH (Johns Hopkins), DBA,
ITP (Harvard Business School), Former visiting professor at: INSEAD: IMD, Cranfield,
Columbia, GSB, Stellenbosch, Wits, WHO, ILO, WB, UNEP, UNIDO, AID, IRC, Peace
Corps, Shell, Burma, Barlows, Baxter, Nokia etc.
!40
THE ONE HUNDRED MOST USED WORDS IN CONVERSATION
(Challenge - complete with TADJIK and then check and discuss with a natural speaker)
11. Big 12. But 13. I can 14. I come 15. Either/or
16. I find 17. First 18. For 19. Friend 20. From
36. I like 37. Little 38. I love 39. I make 40. Many
56. Other 57. Our 58. Out 59. Over 60. People
61. Place 62. Please 63. Same 64. I see 65. She
71. I tell 72. Thank you 73. That 74. The 75. Their
!41
76. Them 77. Then 78. There is 79. They 80. Thing
91. What 92. When 93. Where 94. Which 95. Who
96. Why 97. With 98. Yes 99. You 100. Your
!42