Look at the memes
Can you guess the topic of today's class?
Discuss with a partner
Do you think it's normal to talk to yourself?
Discuss with a partner
Do you think it's normal to talk to yourself?
● What do you think of the fact that...
a. some people stigmatize self-talk as a sign of
instability?
b. children practice managing their behavior and
emotions through self-talk?
c. you can study self-talk?
Can you think of any positive aspects of self-talk?
List your ideas
Watch and make notes
a. The way you can change the tone of your self-talk
..........................................................................................
b. The impact of negative self-talk
..........................................................................................
c. CBT
..........................................................................................
Do research and fill out the table
Word Meaning Part of speech Example of usage
Stigmatize
Narration
Conscious
Incorporate into
Ruminate
Replace one word in each sentence with the given
word, then discuss the statements
Discuss
● How can you incorporate more positive and empowering self-talk into your
daily life?
● What role does self-awareness play in effective self-talk?
● How does self-talk that addresses doubts and fears contribute to
well-being and success?
What do you think of these ways to practice positive
self-talk? Have you ever tried any of them?
