Nguyễn Minh Phát – Võ Minh Nhí - 0946 117 433 Bài tập Global Success 9

Unit 3: HEALTHY LIVING FOR TEENS

A-VOCABULARY
Vocabulary Type IPA Vietnamese meaning
1. Counsellor (noun) /ˈkaʊn.səl.ər/ Cố vấn
2. Session (noun) /ˈseʃ.ən/ Buổi họp, phiên họp
3. Physical health (noun) /ˈfɪz.ɪ.kəl hɛlθ/ Sức khỏe thể chất
4. Regularly (adverb) /ˈreɡ.jə.lər.li/ Thường xuyên
5. Advice (noun) /ədˈvaɪs/ Lời khuyên
6. Bring about (phrasal verb) /brɪŋ əˈbaʊt/ Mang lại
7. Reduce (verb) /rɪˈdjuːs/ Giảm
8. Look after (phrasal verb) /lʊk ˈɑːf.tər/ Chăm sóc
9. Well- balanced (adj) /ˌwel ˈbæl.ənst/ Cân đối
10. Priority (noun) /praɪˈɒr.ə.ti/ Sự ưu tiên
11. Connect (verb) /kəˈnekt/ Kết nối
12. Dealt with (phrasal verb) /dɛlt wɪð/ Xử lý
13. Mental (adj) /ˈmen.təl/ Tinh thần
14. Appearance (noun) /əˈpɪə.rəns/ Ngoại hình
15. Additional (adj) /əˈdɪʃ.ən.əl/ Bổ sung
16. Take a break (phrase) /teɪk ə breɪk/ Nghỉ ngơi
17. Achieve (verb) /əˈtʃiːv/ Đạt được
18. Organising (verb) /ˈɔː.ɡə.naɪ.zɪŋ/ Tổ chức
19. Accomplish (verb) /əˈkʌm.plɪʃ/ Hoàn thành
20. Require (verb) /rɪˈkwaɪər/ Yêu cầu
21. Due date = (noun) /djuː deɪt/ /ˈded.laɪn/ Hạn chót
Deadline
22. Stressed out (adj) /strɛst aʊt/ Căng thẳng
23. Pay attention (phrase) /peɪ əˈtɛn.ʃən/ Chú ý
24. Distraction (noun) /dɪˈstræk.ʃən/ Sự xao lãng
25. Assignment (noun) /əˈsaɪn.mənt/ Bài tập
26. Gain weight (phrase) /ɡeɪn weɪt/ Tăng cân
27. Get burnt (phrase) /ɡɛt bɜːnt/ Bị cháy nắng
28. Punish (verb) /ˈpʌn.ɪʃ/ Trừng phạt
29. Get through (phrasal verb) /ɡɛt θruː/ Vượt qua

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30. Manage (verb) /ˈmæn.ɪdʒ/ Quản lý

31. Effectively (adverb) /ɪˈfek.tɪv.li/ Hiệu quả
32. Put on (phrasal verb) /pʊt ɒn/ Mặc vào
33. Mood (noun) /muːd/ Tâm trạng
34. Lose weight (phrase) /luːz weɪt/ Giảm cân
35. Advise (verb) /ədˈvaɪz/ Khuyên bảo
36. Sore throat (noun) /sɔː θrəʊt/ Viêm họng
37. Minimize (verb) /ˈmɪn.ɪ.maɪz/ Giảm thiểu
38. Suffer (verb) /ˈsʌf.ər/ Chịu đựng
39. Ingredient (noun) /ɪnˈɡriː.di.ənt/ Nguyên liệu
40. Optimistic (adj) /ˌɒp.tɪˈmɪs.tɪk/ Lạc quan
41. Overcome (verb) /ˌəʊ.vəˈkʌm/ Vượt qua
42. Encouragement (noun) /ɪnˈkʌr.ɪdʒ.mənt/ Sự khuyến khích
43. Anxiety (noun) /æŋˈzaɪ.ə.ti/ Sự lo lắng
44. Concentrate on (phrasal verb) /ˈkɒn.sən.treɪt ɒn/ Tập trung vào
45. Appropriately (adverb) /əˈprəʊ.pri.ət.li/ Thích hợp
46. Fattening (adj) /ˈfæt.ən.ɪŋ/ Gây béo phì
47. Urgent (adj) /ˈɜː.dʒənt/ Khẩn cấp
48. Obstacle (noun) /ˈɒb.stə.kəl/ Chướng ngại vật
49. Omission (noun) /əʊˈmɪʃ.ən/ Sự bỏ sót
50. Instruction (noun) /ɪnˈstrʌk.ʃən/ Hướng dẫn
51. Consult (verb) /kənˈsʌlt/ Tham khảo
B-CONDITIONAL SENTECNE TYPE 1:
FORM USE EXAMPLE
TYPE 1 Diễn tả hành động ,sự việc có thể If you study hard , you will pass the
If + S + V1s/es , S + will + V0 xảy ra ở hiện tại và tương lai. exam.
(Nếu bạn học chăm, bạn sẽ đậu bài
kiểm tra)
Lưu ý:

● Ta có thể dùng các modal verbs khác (can, must, might, may, should,…) để thay cho “will” trong

công thức trên.

● UNLESS=IF……..NOT (vẫn là câu if loại 1)

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Ví dụ: If you don’t work hard, you will fail the exam. (Nếu bạn không học chăm chỉ, bạn sẽ rớt bài kiểm
tra)
🡪Unless you work hard, you will fail the exam. (Nếu bạn không học chăm chỉ, bạn sẽ rớt bài kiểm tra)

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C-PRACTICE
PRONUNCIATION
E1: Mark the letter A, B, C, or D on your answer sheet to indicate the word whose underlined part
differs from the other three in pronunciation in each of the following questions.
Question 1: A. accomplish B. additional C. anxiety D. assignment
Question 2: A. deadline B. minimise C. physical D. priority
Question 3: A. educate B. deadline C. distraction D. study
Question 4: A. counsellor B. physical C. optimistic D. submit
Question 5: A. healthy B. happy C. homework D. honour
E2: Mark the letter A, B, C, or D on your answer sheet to indicate the word that differs from the other
three in the position of the primary stress in each of the following questions.
Question 6: A. mental B. delay C. advise D. awake
Question 7: A. additional B. anxiety C. appropriate D. optimistic
Question 8: A. accomplish B. assignment C. distraction D. minimise
Question 9: A. counsellor B. physical C. maintaining D. organise
Question 10: A. manage B. result C. habit D. punish

VOCABULARY AND GRAMMAR

E3: Complete the passage using the words/phrases in the box.
OPTIMISTIC REGULARLY ASSIGNMENT DELAY
GET THROUGH ENCOURAGE

⮚ Do nice things to others

Praise or (1)__________ your classmates for a fun activity. Thank your teacher for his or
her interesting lesson. Making other people feel happy can bring you great happiness.

⮚ Don't (2)__________

When you complete your homework or (3)__________ ahead of time, you will feel
less worried about it. Don't wait to study until the night before a test. Instead, study one
or two hours regularly a day.

⮚ Take care of yourself

Get enough sleep and eat healthy food. Do exercise (4)__________ and do some
activities you like. Taking care of yourself can bring you good health and happiness.

⮚ Be (5)__________

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There will always be bad things and difficulties to overcome at school, but they don't
last long. If you have an unhappy day, you should try to (6)__________ it!

E4: Complete the passage using the words/phrases in the box.

PROPERLY PRIORITY WELL-BALANCED JUNK FOODS
PHYSICAL HEALTH MOOD SUPPORT HEALTHY DIET
When I was at school, I had to learn how to have a
(1)__________ life in order to reduce stress and anxiety. Here are some
of the typical things I did. Firstly, I managed my time (2)__________ . I
started to plan my schedule, made a weekly work list and gave
(3)__________ to some of my work. This helped me concentrate my
efforts on my most important tasks. In addition, I communicated with
my family, friends, and teachers about my busy schedule and problems,
so they would offer me additional (4)__________ . I also took breaks
appropriately because they helped me keep away from stress and anxiety and gave my brain a rest and
improved my (5)__________ . Finally, I looked after my (6)__________ . I got at least eight hours of sleep
a day. I played football with my classmates twice a week and went for a walk with my grandparents early
every morning. Besides, I also tried to follow a (7)__________ . I ate a lot of fruit and vegetables. I ate little
fattening foods and avoided (8)__________ like chips, cookies, pizza, etc.
E5: Complete the passage using the correct form of phrasal verbs in the box.
EFFORT HEALTHY LIFESTYLE ACCOMPLISHMENTS WORKING OUT
ROUTINE LOSE WEIGHT QUIT SMOKING JOURNAL
Goal setting is a crucial process that involves careful
consideration of what you want to accomplish and requires persistent
(1)__________ to make it a reality. Establishing goals gives you a
target to strive for and helps to keep you motivated throughout the
process. Goals also provide you with a focus and a way to measure your
progress and (2)__________ .

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In the pursuit of a (3)__________ , setting realistic goals is the key to success.

However, it is important to be realistic with yourself when setting these goals. If
you want to (4)__________ , lose a significant amount of weight, or run a
marathon, it is unlikely to happen overnight, or even in a few months or a year.
Not reaching those goals might be discouraging and lead to giving up altogether.
To avoid feeling overwhelmed, it is advisable to start small and concentrate on one
goal at a time. If you want to (5)__________ , make small and achievable goals. For example, you can start
by (6)__________ at least three times a week or adding more vegetables to your meals when you want
seconds.
By keeping a (7)__________ or using a tracking app on your phone, you can monitor your progress
and ensure that you stay on track. Once these small goals become part of your (8)__________ , you can
gradually add new goals, such as limiting eating out to twice a week or incorporating weightlifting into your
exercise routine. These small goals are easier to achieve and will eventually lead to meeting your main goal.
E6: Complete the sentences using conditional sentences type 1:
Question 1: If I __________ (eat) healthy food, I ___________ (have) more energy.
Question 2: If she __________ (do) exercises regularly, she __________ (stay) fit.
Question 3: If Phat __________ (get) enough sleep, he __________ (feel) more rested.
Question 4: If they __________ (drink) plenty of water, they __________ (stay) hydrated.
Question 5: If my father __________ (avoid) junk food, he __________ (maintain) a healthy weight.
Question 6: If Jolie __________ (limit) her screen time, she __________ (have) time for working out.
Question 7: If I __________ (wear) sunscreen, I __________ (protect) my skin from the sun.
Question 8: If we __________ (brush) our teeth twice a day, we __________ (have) good oral hygiene.
Question 9: If I __________ (wash) my hands regularly, I __________ (prevent) the spread of germs.
Question 10: If I __________ (avoid) smoking and drinking, I __________ (reduce) the risk of cancer.
Question 11: If they __________ (take care) of his mental health, he __________ (feel) happier.
Question 12: If Anna __________ (have) regular check-ups, she __________ (catch up) any health
problems early.
Question 13: If they __________ (learn) about nutrition, they __________ (make) better food choices.
Question 14: If we __________ (practice) good posture, we __________ (prevent) back pain.
Question 15: If I __________ (stay out) from sugary drinks, I __________ (have) fewer dental problems.
Question 16: If Minh Nhi __________ (eat) breakfast every day, he __________ (perform) better.
Question 17: If the children __________ (get) enough calcium, they__________ (have) strong bones.
Question 18: If I __________ (drink) less caffeine, I __________ (sleep) better.
Question 19: If they __________ (learn) about stress management, they __________ (feel) less anxious.
Question 20: If Lily __________ (know) about the dangers of drugs, she __________ (make) better decisions.

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E7: Mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the
following questions.
Question 1: To improve your ____, it's important to exercise regularly and eat nutritious foods.
A. mental stress B. assignment C. physical health D. anxiety
Question 2: If you feel overwhelmed with schoolwork, it might be helpful to see a(n) _______.
A. distraction B. counsellor C. mood D. ingredient
Question 3: Eating a(n) _______ diet can help you stay healthy and energized.
A. well-balanced B. stressed out C. fattening D. urgent
Question 4: To achieve your fitness goals, you should exercise _________.
A. effectively B. regularly C. physically D. optimistically
Question 5: It's important to take a ________ when you feel tired or overworked.
A. priority B. session C. break D. stop
Question 6: Getting enough sleep can help reduce ________.
A. deadline B. ingredient C. encouragement D. anxiety
Question 7: A healthy lifestyle requires you to ____ your body and mind.
A. come across B. look after C. put on D. get through
Question 8: Seeking ____ from a professional can help you improve your mental health.
A. advice B. appearance C. omission D. ingredient
Question 9: Drinking plenty of water can help ____ the risk of heart diseases.
A. gain weight B. minimize C. bring about D. overcome
Question 10: Teens should ____ on their studies to succeed in school.
A. concentrate B. encourage C. require D. manage
Question 11: Planning and ____ your tasks can help you meet deadlines.
A. fattening B. reducing C. achieving D. organising
Question 12: It's important to ____ with friends and family for emotional support.
A. require B. distract C. communicate D. punish
Question 13: Junk food can be very ______ and should be eaten in moderation.
A. optimistic B. fattening C. additional D. urgent
Question 14: A positive attitude can help you maintain a(n) ____ outlook on life.
A. urgent B. optimistic C. anxious D. stressful
Question 15: To _______ weight faster, combine exercise with a balanced diet.
A. gain B. accomplish C. minimize D. delay
Question 16: When you feel stressed, it's important to ____.
A. get burnt B. get away C. take a break D. put off
Question 17: A well-structured schedule can help you _______ your time better.

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A. punish B. prioritize C. fatten D. manage

Question 18: To stay fit, you should avoid _______ food.
A. optimistic B. junk C. healthy D. additional
Question 19: When you are studying for exams, it's important to minimise __________.
A. distractions B. deadlines C. priorities D. assignments
Question 20: Setting goals can help you ______ your goals.
A. balance B. add C. assign D. achieve
Question 21: To lose weight, you need to ____ your calorie intake.
A. suffer B. reduce C. mind D. describe
Question 22: If you have a(n) ____ throat, you should drink warm tea.
A. sore B. urgent C. additional D. ugly
Question 23: When you feel ________, it's important to talk to someone.
A. well-balanced B. optimistic C. stressed out D. appropriate
Question 24: A positive ____ can help you deal with challenges better.
A. mood B. addition C. priority D. due date
Question 25: Setting your ____ can help you manage your time better.
A. session B. break C. priority D. assignment
Question 26: To meet your ____ for school, start your homework early.
A. distraction B. encouragement C. anxiety D. deadline
Question 27: To stay healthy, it's important to ____ a balanced diet.
A. follow B. require C. consult D. manage
Question 28: If you _____ fruits, you will feel better.
A. eat B. ate C. eats D. will eat
Question 29: If she drinks enough water, she ______ hydrated.
A. would stay B. stays C. can stay D. stay
Question 30: If they ________ daily, they will stay fit.
A. exercises B. exercise C. will exercise D. can exercise
Question 31: If we go to bed early, we ________ more energetic.
A. may felt B. feel C. will feels D. might feel
Question 32: If he ______ breaks while studying, he ________ too tired.
A. takes - won’t get B. takes - will get C. take – can’t get D. takes - can get
Question 33: Unless you ______ to best friends, you _______ stressed.
A. talk - won’t feel B. talks - will feel C. talk - can feel D. talks – can’t feel
Question 34: Unless you _______ junk food, you ______ fat.
A. avoid – won’t get B. avoid – will get C. avoid – get D. will avoid – get

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Question 35: If she _______ her hands often, she will not get sick.
A. wash B. washes C. will wash D. doesn’t wash
Question 36: If they spend time with friends, they ______ feel happier.
A. might B. will be C. cannot D. should
Question 37: If you _____ your day, you will get more things done.
A. don’t plan B. doesn’t plan C. plans D. plan
Question 38: If he _____ a balanced diet, he _______ more energy.
A. doesn’t eat – will have B. eats - has C. eats - will have D. will eat - will have
Question 39: If you ______ 8 hours a night, you _______ better.
A. sleep - will feel B. sleep – can’t feel C. can sleep – will felt D. will sleep - feel
Question 40: If you ______ sugary drinks, your teeth will be weaker.
A. will avoid B. avoid C. can avoids D. don’t avoid
Question 41: If she practices yoga, she ______ more relaxed.
A. won’t feel B. will feel C. could feel D. would feel
Question 42: If you _____ to music, you ______ feel happier.
A. will listen – may B. will listen – should C. listen - might D. listen – could
Question 43: If they _____ sports, they ________ new friends.
A. play - will make B. play – won’t make
C. doesn’t play - make D. doesn’t play – will make
Question 44: If you _____ breakfast, you ________ more energy.
A. ate – would have B. eat - will have
C. eat – could have D. ate – can have
Question 45: If he ________ smoking, he will live longer.
A. doesn’t quit B. quit C. quits D. don’t quit
Question 46: If you _______ books, you ________ more.
A. read – can learn B. reads – will learn
C. will read – learn D. can read – learn
Question 47: If she _______ alcohol, she ________ healthier.
A. avoid – will be B. doesn’t avoid – might be
C. avoids – can be D. don’t avoid – should be
Question 48: If we ______ time outside, we will get more vitamin D.
A. spends B. use C. spend D. uses
Question 49: If you ______ at home, you _______ healthier food.
A. don’t cook – won’t eat B. doesn’t cook – will eat
C. cook – will eat D. cook – won’t eat

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Question 50: Unless they ______ to take the stairs, they ______ fit.
A. chose – will stay B. choose – can’t stay
C. choose – can stay D. chose – won’t stay
Question 51: If you join a club, you ________ new people.
A. meet B. could meet C. may met D. might meet
Question 52: Unless she does her homework, she ______ bad grades.
A. won’t get B. will get C. can’t get D. should get
Question 53: If you _______ your teeth twice a day, you _______ a nice smile.
A. brushes - can have B. can brush – will have
C. brushes – will have D. brush - will have
Question 54: Unless he _______ fast food, he ________ better.
A. avoids - will feel B. avoids – won’t feel
C. doesn’t avoid – will feel D. avoid - will feel
Question 55: If you _____ regular check-ups, you _______ healthy.
A. get –won’t stay B. get – will stay
C. don’t get – stay D. don’t get – will stay
Question 56: Unless they _____ positive, they _______ happier.
A. don’t stay – won’t feel B. stay – will feel
C. don’t stay – wouldn’t feel D. stay – won’t feel
E8: Complete the sentences by changing the form of the words in capitals.
Question 1: Eating a balanced diet is a great __________ for maintaining good health. (ACCOMPLISH)
Question 2: Taking __________ vitamins can help supplement your daily nutrition. (ADDITION)
Question 3: Worrying about my health can cause a lot of __________, so I try to stay calm. (ANXIOUS)
Question 4: Drinking plenty of water is an __________ way to stay hydrated. (APPROPRIATELY)
Question 5: The doctor assigned me a special exercise routine to improve my physical health.
(PHYSICALLY)
Question 6: A __________ like social media can prevent me from getting enough exercise. (DISTRACT)
Question 7: __________ foods are bad for my health, so I try to eat healthy snacks. (FAT)
Question 8: __________ preparing myself for a workout helps me push through challenges. (MENTAL)
Question 9: The __________ amount of sleep I need is 7-8 hours to feel rested. (MINIMIZE)
Question 10: An __________ like my friend always finds the bright side of exercising. (OPTIMISTIC)
Question 11: Exercising __________ helps me release endorphins and feel happy. (PHYSIC)
Question 12: Prioritizing self-care is essential for maintaining good __________ health. (MENTALLY)
Question 13: It is easy to __________ exercise, but that makes it harder to get started again. (DELAYER)
Question 14: It's a __________ to floss regularly to keep my teeth and gums healthy. (PRIORITIZE)

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Question 15: A __________ lifestyle includes getting enough physical activity. (HEALTH)
Question 16: I __________ getting enough sleep to ensure I'm mentally sharp for work. (PRIORITY)
E9: Mark the letter A, B, C or D to indicate the word(s) CLOSEST in meaning to the underlined
word(s) in each of the following questions.
Question 1: Sometimes, taking additional vitamins can help me feel healthier and more energized.
A. anxious B. extra C. metal D. fattening
Question 2: I often have anxiety when I miss a workout, so I try to exercise every day.
A. mood B. feeling C. worry D. mind
Question 3: It's appropriate to eat a balanced diet to maintain good health.
A. unlucky B. useful C. suitable D. optimistic
Question 4: My physical teacher gave me an assignment to walk for 30 minutes every morning.
A. task B. accomplishment C. priority D. deadline
Question 5: To accomplish my fitness goals, I need to prioritize exercise and healthy eating.
A. assign B. affect C. agree D. achieve
Question 6: Setting a deadline for my workouts helps me stay on track and motivated.
A. stress B. due date C. minimum D. counselor
E10: Mark the letter A, B, C or D to indicate the word OPPOSITE in meaning to the underlined
word(s) in each of the following questions
Question 1: Watching TV all day can distract me from exercising and eating healthily.
A. delay B. disturb C. focus D. bother
Question 2: Fattening foods like pizza and ice cream are not good for my health.
A. spoil B. poisonous C. anxious D. nutritious
Question 3: Taking care of my mental health means getting enough sleep and exercise.
A. physical B. logical C. stressful D. bustling
Question 4: I try to minimise my sugar intake to stay healthy.
A. reduce B. increase C. lower D. lessen
Question 5: Being optimistic about my health goals helps me stay motivated.
A. pessimistic B. healthy C. positive D. supportive
Question 6: When I'm stressed out, I try to take a few deep breaths to calm down.
A. delighted B. down mood C. negative D. anxious

READING

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E11: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct word that best fits each of the numbered blanks.
Most people think mental and (1) _________ health issues are not related.
However, professionals believe that having one issue can increase the chances
of having another. The connection between mental (2) _________ physical
health is often due to stress. If you have problems at work or home, it (3)
_________ affect your physical health. (4) _________ ,
a stressed person might eat unhealthy food because they are too tired to cook. Stress
can also weaken the immune system and make it harder to fight off infections. This
can happen if people (5) _________ too tired to eat well and take care of themselves.
Mental and physical health are also connected through (6) _________ and hormone
levels, (7) _________ can affect different parts of the body, including the brain.
(Adapted from: https://sageclinic.org)
Question 1: A. physics B. physical C. physically D. physicist
Question 2: A. to B. from C. and D. but
Question 3: A. won’t B. could C. would D. can
Question 4: A. For example B. However C. Because D. Although
Question 5: A. will be B. are C. is D. would be
Question 6: A. priority B. deadline C. mood D. stress
Question 7: A. which B. that C. who D. whom
E12: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct word that best fits each of the numbered blanks.
A good way for teens to manage school stress is by using mindfulness
techniques. Mindfulness is focusing on the present moment without judgment.
Teens can practice mindfulness by doing deep breathing exercises, meditation, and
focusing (1) _________ the present moment. These activities can help reduce (2)
_________ and improve mental well-being.
Deep breathing exercises are simple and can be
done anywhere. If teens take slow, deep breaths and focus on their breath, they
(3) _________ calm their nervous system and reduce stress. Meditation is (4)
_________ mindfulness technique where teens sit quietly and focus their
attention on an object, such as their breath or a word. This can help them feel (5)
_________ and observe their thoughts and emotions without getting
overwhelmed.

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Additionally, encouraging teens to (6) _________ short breaks throughout the

day to practice mindfulness can be very helpful. These breaks can include going
outside for fresh air or taking a mindful walk. By taking a moment to focus on the
present, teens can reduce stress and improve their overall (7) _________ status.
(Adapted form: https://clearforkacademy.com)
Question 1: A. in B. on C. at D. of
Question 2: A. anxiety B. assignment C. addition D. distraction
Question 3: A. could B. can C. should D. would
Question 4: A. other B. the other C. another D. others
Question 5: A. peace B. peacefully C. peacefulness D. peaceful
Question 6: A. take B. get C. have D. do
Question 7: A. additional B. fattening C. stressed out D. well-balanced
E13: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct word that best fits each of the numbered blanks.
It is a common belief that people are most productive when they have complete
freedom, but this is not always true. People are often more creative when working
within a specific framework or structure. This can be helpful when trying to (1)
_________ a deadline.
For example, if you (2) _________ to deliver a pitch to a
client, you can break down the task into smaller parts, (3)
_________ researching similar projects for one hour, writing the pitch for two hours,
checking it for errors for one hour, and making it look good for one hour. This helps
keep your mind focused on the task at hand and makes it easier to get the job done to a high standard. If you
have too many ideas and (4) _________ at once, it can be difficult to concentrate and complete the task (5)
_________ .
(Adapted from: https://www.workspace.co.uk)
Question 1: A. have B. take C. meet D. break
Question 2: A. needs B. need C. needed D. can need
Question 3: A. for example B. as well C. so that D. such as
Question 4: A. priorities B. anxieties C. counsellors D. assignments
Question 5: A. effective B. effect C. affect D. effectively
E14: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct answer to each of the following questions.
Many people will take on as many responsibilities either to make a good impression and showcase their
dedication to work or because they just cannot say no. Yet, an overwhelming number of tasks can set a toll

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on our work efficiency and mindset. Therefore, setting a limit on how much workload we
are willing to accept can help us manage our time and concentrate on the most important
tasks. In turn, we will be able to focus and be more productive in the most pressing tasks.
In addition, we can start by determining how much work is ideal
for us and then be sure and confident to decline any offered
workload that goes beyond it. If we feel bad about not being able to help, just
explain to whoever asked that we do not have the time to do the quality work they
expect or that we have other, more important deadlines to meet.
(Adapted from: https://novoresume.com)
Question 1: What is the main idea of the passage?
A. Set a limit on the workload. B. Be more productive in tasks.
C. Meet important deadlines. D. Learn to say no to work better.
Question 2: According to the passage, setting a limit on how much workload we are willing to accept will
help us ______________
A. manage our diet. B. focus on the most crucial tasks
C. concentrate on the problems D. mange the workload
Question 3: The word “they” in the last paragraph in paragraph 5 refers to ______.
A. people B. tasks C. workload D. works
Question 4: The word “deadlines” in paragraph 5 is closest in meaning to ______.
A. accomplishments B. distractions C. due dates D. assignments
Question 5: According to the passage, which of the following is true?
A. Having too much work affects our efficiency.
B. Limiting workload is unsuitable for managing time.
C. We must determine how much work is ideal.
D. People have much work because they say no.
(an overwhelming number of tasks can set a toll on our work efficiency and mindset)
E15: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct answer to each of the following questions.

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Portion control is also important when you're trying to lose weight. One
problem many overweight teens have is that they underestimate how much they
really eat. So, stop super-sizing, and learn what a healthy portion looks like. It
may also help to eat more suitably. Six small meals per day appears to be one of
the best approaches to eating, especially when you're trying to lose weight. Just
remember these mini meals need to be small. If you feel you are overweight, talk
to your primary health care provider or a registered dietitian. There are plenty of medically supervised diets
that work well for teens who need to lose more than 10 pounds. Just be sure to include exercise, or you'll
find that the weight comes back as easily as it left you.
(Adapted from: https://www.webmd.com)
Question 1: What can be the best title of the passage?
A. A tip to lose weight. B. How to gain weight?
C. Trick to control portion. D. Eating too much!
Question 2: The word "suitably" is closest in meaning to ______.
A. particularly B. additionally C. appropriately D. mentally
Question 3: What is the issue that many overweight teens have?
A. overestimate how long they eat B. underestimate the food they eat
C. overestimate the times they eat D. underestimate how much they eat
Question 4: What can we infer from the passage?
A. Overweight teens always underestimate how much they eat.
B. Eating smaller, more frequent meals can be helpful for weight loss.
C. Doing exercise is more important than maintaining weight loss.
D. It's useless to consult a healthcare provider or registered dietitian.
Question 5: The word "it" refers to ______.
A. provider B. dietitian C. exercise D. weight
E16: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the
correct answer to each of the following questions.
Do you know what it means to be optimistic? Being optimistic means having a
positive outlook on life. It means looking at the bright side of things, even when times
are tough. Optimistic people believe that things will work out for the best, and they
try to find solutions to problems instead of dwelling on the negatives.

Being optimistic can have many benefits. It helps us stay motivated and hopeful,
even when faced with challenges. Optimistic people tend to be in a better mood, which

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can lead to better relationships with others. They are also more resilient and better equipped to handle
setbacks.
Let's look at an example. Imagine you have a big test coming up, and you
haven't had much time to study. An optimistic person would think, "Even though I
didn't have much time to study, I'll do my best and see what happens. I can always
learn from my mistakes and do better next time." This positive mindset helps them
stay calm and focused during the test, increasing their chances of success.
Now, being optimistic doesn't mean ignoring reality or pretending that everything is
perfect. It simply means choosing to focus on the positive aspects of a situation and
believing in one's ability to overcome challenges.
(Adapted from: https://www.verywellmind.com)
Question 1: The passage mainly discusses the idea that _________
A. a positive outlook is beneficial. B. ways an optimistic person think about life.
C. being optimistic has many benefits. D. staying motivated changes our point of views
Question 2: The word "they" in the 1st paragraph refers to ______.
A. things B. solutions C. problems D. people
Question 3: The word "mood" in the 2nd is closest in meaning to ______.
A. a mental feeling B. an optimistic state
C. a physical state D. a negative feeling
Question 4: According to the passage, what does “being optimistic” mean?
A. Looking at the many other viewpoints.
B. Focusing on the positive aspects of life.
C. Maintaining a helpful attitude towards life.
D. Keeping an optimistic outlook with others.
Question 5: According to the passage, which of the following is NOT a benefit of being optimistic?
A. It helps us stay motivated and hopeful. B. It leads to better relationships with others.
C. It increases our chances of success. D. It makes us think that everything is perfect.

SPEAKING
E17: Mark the letter A, B, C or D on your answer sheet to indicate the option that best completes each
of the following exchanges.
Question 1: Anna and Mike are discussing their plans for staying healthy.
Anna: "What are you doing to stay healthy?
Mike: "____________. I have just started going for a morning jog every day."
A. Nothing much B. I’m not sure C. That’s great D. Not really

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Question 2: Sarah and John are talking about their diets.

Sarah: "What kind of diet are you following?"
John: "____________, I’m focusing on eating more vegetables and fruits."
A. Why do you ask? B. I’m not interested
C. Honestly D. I didn’t catch that
Question 3: Emily and David are sharing their exercise routines.
Emily: "How often do you exercise?"
David: "____________, so I do it five times a week."
A. I don’t care B. That’s impressive
C. I like doing exercise D. I don’t think so
Question 4: Lisa and Tom are talking about their sleep habits.
Lisa: "How many hours of sleep do you get every night?"
Tom: "____________, I make sure to get at least 7 hours of sleep."
A. Excuse me? B. Right now C. That’s wonderful D. Why bother?
Question 5: Nina and Alex are discussing ways to reduce stress.
Nina: "What do you do to reduce stress?"
Alex: "____________. I didn’t hear clearly what you said."
A. Can you repeat? B. That’s amazing C. I’m clueless D. Who cares?
Question 6: Emma and Jack are discussing their exercise routines.
Emma: “How often do you go to the gym?”
Jack: “___________ go there three times a week.”
A. Can you repeat that? B. I didn’t catch that
C. Sorry, what? D. I am trying to
Question 7: Olivia and Ethan are talking about their diets.
Olivia: “What kind of diet are you following?”
Ethan: “___________ I should go on a balanced diet with lots of vegetables.”
A. My doctor says B. I don’t understand C. Excuse me? D. That’s impressive
E18: Arrange the following dialogues in the correct order
12 -……………… -10 -……………………………- 6 -……………………….-13

1. Katty: Hi, yeah, I've got a lot of homework to do and a

test coming up.
2. Katty: Thanks for the advice. I'll try to take it easy and
not worry so much.
3. Katty: What did you do to deal with it?

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4. Katty: I didn't think of that. I'll talk to my teacher too.

5. Katty: That's a good idea. I think I'll try that too.
6. Katty: You're right. I'll try not to stress out so much.
7. Allen: Also, I talked to my teacher and asked for help. She gave me some extra time to finish my
work.
9. Allen: Yeah, it's important to ask for help if you need it. Don't try to do everything on your own.
8. Allen: I know how you feel. I had a lot of stress last week too.
10. Allen: I tried to take breaks and do something fun, like going for a walk or watching a movie.
11. Allen: Just remember, it's okay to take a break and relax. You'll do better in school if you're not too
tired or stressed.
12. Allen: Hey, how are you doing? You seem a bit stressed.
13. Allen: No problem. Let me know if you need any help with your homework.
Part 1: Introduction & Interview (2-3 minutes)
Warm-up Questions:

✔ How do you usually stay active?

✔ What healthy habits do you follow?

✔ Do you think it’s easy to maintain a healthy lifestyle? Why or why not?

Personal Experiences:

✔ Can you describe a typical day in your healthy living routine?

✔ What do you usually do on weekends to stay healthy?

✔ Have you ever participated in a health-related event or activity? Tell me about it.

Part 2: Long Turn (3-4 minutes)

Task: Describe a place or activity in your city that helps you stay healthy.
You should say:

● What the place or activity is

● Where it is located or performed

● How often you go there or do it

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And explain why it helps you to stay healthy?

Part 3: Discussion (4-5 minutes)
Follow-up Questions:
Healthy Lifestyle vs. Unhealthy Lifestyle:

✔ What are the advantages and disadvantages of maintaining a healthy lifestyle compared to an

unhealthy one?

✔ Would you prefer to continue your current healthy habits in the future? Why or why not?

Health and Wellness:

✔ How has your understanding of a healthy lifestyle changed over the years?

✔ What improvements would you like to make to your current healthy routine?

Diet and Nutrition:

✔ What are some common dietary problems people face today?

✔ What can people do to improve their diet and nutrition?

Exercise and Physical Activity:

✔ How important is regular physical exercise for maintaining good health?

✔ What are some popular forms of exercise in your community?

LISTENING
E19: Listen to Minh Nhi, who is giving his presentation about being optimistic at school. Then, decide
whether those following sentences are TRUE (T) or FALSE (F). [3.1]
Question 1: It's normal to feel stressed or upset sometimes.
Question 2: Focusing on the good things makes us distracted.
Question 3: We should practice gratitude to feel more optimistic.
Question 4: Minh Nhi mentioned taking a shower as the way to take care of our body.
Question 5: Minh Nhi mentioned four strategies to stay positive and overcome challenges.
E20: Listen to Minh Phat sharing his experience to overcome stress. Then, mark the letter A, B, C or D
on your answer sheet to indicate the option that best completes each of the following questions. [3.2]
Question 1: Minh Phat is currently a __________.
A. university student B. high school student
C. secondary school student D. primary school student

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Question 2: What is NOT mentioned as a thing he will do when he is feeling overwhelmed?

A. going for a short walk B. listening to lo-fi music
C. taking a few deep breaths D. reading his favorite comics
Question 3: What physical activity does Minh Phat do?
A. going for a run outside B. going to the boxing club
C. playing soccer D. working out at home
Question 4: He tries to talk to his friends and family because ________________________
A. They can offer support and help him.
B. They can see things in a more positive light.
C. They can talk about his stress positively.
D. They can make it feel more manageable.
Question 5: How many hours does Minh Phat try to sleep each night?
A. No more than 8 hours B. No less than 8 hours
C. Exactly 8 hours D. Less than 8 hours

WRITING

E21: Rewrite the sentences using conditional sentences type 1:

Question 1: If you don’t exercise regularly, you won’t stay healthy.
🡪 Unless_________________________________________________________
Question 2: He eats a balanced diet and he will improve his health.
🡪 If_________________________________________________________
Question 3: Unless she drinks enough water, she will get dehydrated.
🡪 If ____________________________________________________________
Question 4: Avoid junk food or you will gain weight.
🡪 Unless ____________________________________________________________
Question 5: He will quit smoking; he will feel much better.
🡪 If_________________________________________________________
Question 6: John will not maintain his fitness unless he exercises regularly.
🡪 If__________________________________________________________
Question 7: I don’t have enough vegetables in my diet. I can’t get all the necessary nutrients.
🡪 Unless ______________________________________________________
Question 8: He doesn’t sleep enough, so he won’t have energy for the day.
🡪 If ___________________________________________________________
Question 9: You’ll consult a nutritionist. They’ll provide you with a meal plan.
🡪 If ___________________________________________________________
Question 10: I don’t know the best exercises for my condition. I can’t create an effective workout routine.
🡪 Unless _________________________________________________________

E22: Write complete sentences using the words given.

Question 1: Regular exercise/ be/ essential/ good health.
🡪 ______________________________________________________________________________.

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Question 2: I/ enjoy/ eat/ fresh fruits/ and/ vegetables/ every day.

🡪 ______________________________________________________________________________.
Question 3: People/ often/ overlook/ importance/ mental health/ in/ healthy living.
🡪 ______________________________________________________________________________.
Question 4: There/ be/ a lot of/ ways/ stay active/ without/ gym membership.
🡪 ______________________________________________________________________________.
Question 5: Many/ people/ prefer/ cook/ home/ because/ it/ be/ healthier.
🡪 ______________________________________________________________________________.
Question 6: Yoga/ and/ meditation/ offer/ people/ ways/ relax/ and/ reduce/ stress.
🡪 ______________________________________________________________________________.
Question 7: The introduction/ new/ health program/ create/ more opportunities/ people/ stay fit.
🡪 ______________________________________________________________________________.
Question 8: One/ biggest challenges/ maintaining/ healthy lifestyle/ be/ finding/ time/ exercise.
🡪 ______________________________________________________________________________.
Question 9: Many/ people/ choose/ walk/ or/ cycle/ to work/ improve/ their/ fitness levels.
🡪 ______________________________________________________________________________.
Question 10: The local government/ plan/ build/ more parks/ and/ recreational areas/ encourage/ outdoor
activities.
🡪 ______________________________________________________________________________.

Write a paragraph (about 100 words) about the benefits of healthy living
You can use the ideas below:

⮚ Improved physical health (regular exercise, balanced diet)

⮚ Enhanced mental well-being (stress reduction, better sleep)

⮚ Increased energy levels (consistent physical activity, proper nutrition)

⮚ Better immune function (healthy eating habits, regular check-ups)

⮚ Longer lifespan (preventive healthcare, healthy habits)

………………………………………………………………………………………………………………..

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