Meditation
A condition of pure consciousness known as meditation surpasses both the inner and
outer senses. To have the ability to save healthcare expenses and enhance quality of life
meditation can be useful tool for reducing stress. Achieving a state of thoughtless
awareness through meditation neutralise the mind excessive stress producing activity
without lowering effectiveness or attention. Real meditation help you to focus on the
present instead of thinking about past or future which can be changed.
Meditation is a practice that involves focusing the mind, often to achieve a state of inner
peace, heightened awareness or spiritual growth. It encompasses Various techniques
designed to promote relaxation ,concentration and a sense of mindfulness.
Types of meditation
1.Mindfulness meditation:- The most popular kind of meditation is called mindfulness
meditation and it involves paying attention to the sounds and going on around you. This
kind of meditation is similar to a stream of consciousness in that you simply allow your
mind to wonder and flow from one idea to next without relay concentrating on anyone
subject .Mindfulness meditation involves paying non judgemental attention to the present
movement. Practitioner focus on breath bodily sensation or the environment cultivating a
heightened awareness of the present without attachment or distraction.
2. Spritual Meditation:- Spiritual meditation is a practice aimed at connecting with once
inner self or a higher power. It often involves contemplation, prayer or visualization to foster
a sense of spiritual connection, inner peace and transcendence.
This kind of meditation is best suited for individual who frequently engage in prayer.
Similarly to the previous approach you need to start off quietly and calmly before
concentrating on any question or issues you may have. This kind of meditation has
potential to be both relaxing and rewarding.
3. Focused Meditation:- This kind of technique is excellent if you find the idea of empting
your mind of all thoughts stressful because it allows you to concentrate on a mantra sound
object or thought. The important thing is to only concentrate on one of these thing and stick
with that one idea and goal.
4. Movement Meditation:- movement meditation can be incredibly uplifting and calming
at the same time. Close your eyes and concentrate just on the breathing just shift your
concentration to your movement instead of concentrating on sound ,idea or items. You
might try moving your complete upper body in a steady circular motion.
5. Mantra Meditation:- Chanting loudly while in meditation is known as mantra meditation
.Making loud nice during the meditation session might seem strange but sound become the
focal point of the meditation .The mantra OM is frequently chanted in yoga because it
provides a deep vibration that facilitate mental focus on that specific sound.
Mantra meditation involves repeating a specific word sound or phase to focus the mind and
enter a meditative state. The repetition of mantra help quiet the mind and deepen
concentration.
BBENEFIS OF MEDITATION
1. Reduce stress:- Meditation can help to lower the level of stress hormone cortisol,
leading to decrease stress and anxiety.
2. Improved emotional well being:- Regular meditation practice Mein promote
positive emotion such as happiness, gratitude and compassion while reducing
negative emotion like anger and fear.
3. Enhance concentration and focus:- Meditation can improve attention span,
concentration and concretive function leading to better focus and productivity.
4. Better sleep:- Meditation can help to calm the mind and promote relaxation leading
to improved sleep quality and reduce insomnia.
5. Increased self awareness:- Meditation cultivates self- awareness by encouraging
introspections and observation of thoughts, emotions and behaviours without
judgment.
6. Enhance mindfulness:- Regular meditation practice can increase mindfulness the
ability to be fully present and engaged in the movement leading to greater
awareness and appreciation of life.
7. Improve physical health:- Meditation may have physical health benefits such as
lowering blood pressure, boosting the immune system ,and reducing inflammation.
Career opportunities in yoga
1. Yoga instructor /teacher:- Teaching yoga classes at yoga studio, fitness
centre, community centre, schools ,corporate office or private section .
Instructor may specialised in various style of yoga such as Hath yoga,
vinyasa yoga ,ashtanga yoga, kundalini yoga .
2. Yoga therapist:- Yoga therapist often work in healthcare settings alongside
medical professional to support patients physical and mental wellbeing.
3. Yoga Studio Owner/ Enterpreneur:- Establishing and managing a yoga
studio or Wellness centre offering a variety of yoga classes, workshops,
retreats and related services.
4. Corporate yoga instructor:- Providing yoga classes and Wellness program to
employees at corporation and business to promote stress reduction
,improve productivity and enhance employee well being.
5. Yoga retreat leader:- Organising and leading yoga retreat ,workshop and
Wellness retreat in local or international destinations catering to individual
seeking immense yoga experience and personal growth.
6. Yoga teacher trainer:- Training and certifying aspiring yoga instructors
through yoga teacher training program at yoga studio ,school or specialised
training centres.
7. Yoga bloggers/ influencers:- Sharing knowledge ,experience and insight
about yoga thoughts blogs, social media platforms, podcasts, or online
videos and collaborating with brand as yoga influencer.
8. Yoga therapeutic consultant:- Providing personalised yoga therapy sessions
assessment and lifestyle recommendation to individual seeking holistic
health and Wellness solutions.
9. Yoga researcher/ writer:- Conducting research studies on the effect of yoga
on health and Well being Or writing articles books and academic papers on
yoga philosophy, anatomy, Physiology ,and psychology.
10. Yoga product developer/ sales representative:- Developing marketing and
selling yoga related products such as yoga mat ,props ,clothing, accessories
,books ,DVD’s and online courses.
