Food Item Serving SizCalories Protein (g)CarbohydraFats (g) Vitamins Other Micronutrients
Spinach 100g 23 2.9 3.6 0.4 Vitamin A, Iron (2.7mg), Calcium
Carrot 100g 41 0.9 9.6 0.2 Vitamin A, Potassium (320mg)
Tomato 100g 18 0.9 3.9 0.2 Vitamin C, Potassium (237mg)
Cauliflowe100g 25 1.9 4.9 0.3 Vitamin C, Folate (57µg)
Potato 100g 77 2.0 17.5 0.1 Vitamin C, Potassium (425mg)
Onion 100g 40 1.1 9.3 0.1 Vitamin C Potassium (146mg)
Cabbage 100g 25 1.3 5.8 0.1 Vitamin C, Folate (43µg)
Peas 100g 81 5.4 14.5 0.4 Vitamin C, Iron (1.5mg)
Okra 100g 33 1.9 7.5 0.2 Vitamin C, Magnesium (57mg)
Eggplant 100g 25 1.0 5.9 0.2 Vitamin C, Potassium (229mg)
Bitter Gou 100g 17 1.0 3.7 0.2 Vitamin C Iron (0.4mg)
Pumpkin 100g 26 1.0 6.5 0.1 Vitamin A, Potassium (340mg)
Beetroot 100g 43 1.6 9.6 0.2 Vitamin C, Potassium (325mg)
Radish 100g 16 0.7 3.4 0.1 Vitamin C Potassium (233mg)
Bell Peppe100g 31 1.0 6.0 0.3 Vitamin C, Potassium (211mg)
Drumstick 100g 64 9.4 8.3 1.4 Vitamin C, Calcium (185mg)
Sweet Pota100g 86 1.6 20.1 0.1 Vitamin A, Potassium (337mg)
Broccoli 100g 34 2.8 6.6 0.4 Vitamin C, Calcium (47mg)
Green Bea100g 31 1.8 7.1 0.1 Vitamin C, Iron (1.0mg)
Zucchini 100g 17 1.2 3.1 0.3 Vitamin C, Potassium (261mg)
cronutrients
mg), Calcium
