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Nuts

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Aakash Kotkar
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42 views2 pages

Nuts

Data set

Uploaded by

Aakash Kotkar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Food Item Serving SizCalories Protein (g)CarbohydraFats (g) Vitamins Other Micronutrients

Almonds 100g 579 21.2 21.6 49.9 Vitamin E Magnesium (270mg)


Cashews 100g 553 18.2 30.2 43.8 Vitamin K Iron (6.7mg)
Walnuts 100g 654 15.2 13.7 65.2 Vitamin B6Omega-3 (9.1g)
Pistachios 100g 562 20.6 27.2 45.4 Vitamin B6Potassium (1025mg)
Peanuts 100g 567 25.8 16.1 49.2 Vitamin E Magnesium (168mg)
Hazelnuts 100g 628 15.0 16.7 60.8 Vitamin E Magnesium (163mg)
Brazil Nuts100g 659 14.3 11.7 67.1 Vitamin E Selenium (1917µg)
Macadamia100g 718 7.9 13.8 75.8 Vitamin B1Manganese (4.1mg)
Pine Nuts 100g 673 13.7 13.1 68.4 Vitamin K Magnesium (251mg)
Chironji Nu100g 656 21.0 12.0 59.0 Vitamin E Iron (3.8mg)
Pecans 100g 691 9.2 13.9 72.0 Vitamin E Zinc (4.5mg)
Chestnuts 100g 213 2.4 45.5 2.2 Vitamin C Potassium (484mg)
Betel Nuts 100g 339 5.0 61.0 5.0 Vitamin C Calcium (50mg)
Kola Nuts 100g 150 7.9 36.0 0.1 Vitamin C Potassium (715mg)
Pili Nuts 100g 719 10.8 3.9 79.6 Vitamin E Magnesium (302mg)
cronutrients

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