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Beetroot

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swethacaroline23
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9 views1 page

Beetroot

Uploaded by

swethacaroline23
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Beetroot, also known as Beta vulgaris, has many health benefits, including:

 Heart health
Beetroot contains nitrates, which the body converts to nitric oxide to relax blood
vessels and lower blood pressure. Beetroot may also help improve exercise
performance by increasing blood flow to muscles.
 Brain health
Beetroot contains B vitamins, which may help improve blood flow to the brain and
protect against dementia and memory loss.
 Digestive health
Beetroot is high in fiber, which can help improve digestion, reduce constipation, and
promote gut health.
 Weight loss
Beetroot is low in calories and high in fiber, which can help you feel full while eating
less.
 Immune system
Beetroot is rich in antioxidants and vitamin C, which can help boost your immunity.
 Liver health
Beetroot juice can help detoxify the liver and improve fat elimination.
 Other health benefits
Beetroot may also have anti-cancer and anti-inflammatory properties, and may help
relieve symptoms of Raynaud's phenomenon.
Beetroot can be eaten raw, boiled, baked, pickled, or dried. You can also eat the
leaves, which are high in vitamins A, C, E, and K.

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