Group: 3

Members: Lindsay Jhoy M. Manalo

Kylee Santos

Max Nabong

Tj Allen Dioquino

Miguel Richie Venturina Villamor

Yeoj Redima

Lemuel Nabartaye

Akiesha Casupanan

Godwin Drake Villocillo

“Energetic students: Nutritious Foods for a Change”

Introduction

Students require energy for studying and living a healthy life, and unhealthy foods like junk
and sugary drinks can hinder their health. To maintain a healthy lifestyle, students should
consume healthy foods like eggs, nuts, and bananas, which reduce stress and provide
essential nutrients like proteins, vitamin B, fiber, vegetables, and fruits. This will help them
stay active and focused.

VISION

To create a community of students who embrace a healthy lifestyle, equipped with the
energy and vitality needed for academic success, personal growth, and active living.

MISSION

To inspire and guide students toward healthy eating habits by emphasizing the importance
of consuming nutrient-rich foods like eggs, nuts, bananas, vegetables, and fruits. By
educating students on the benefits of a balanced diet, including proteins, vitamin B, and
fiber, we aim to promote better focus, reduce stress, and support their physical and mental
development, ensuring they thrive academically and personally.
Reasons why we need to eat nutritious food

1. Energy: Nutritious food provides the energy we need to move, think, and grow.
2. Growth and Repair: Our bodies need nutrients from food to build and repair Tissues.
3. Strong Immune System: Eating a balanced diet helps our bodies fight off

Infections.

4. Brain Health: Nutrients support brain function and development.

Purpose

It protects you against many chronic noncommunicable diseases, such as heart

Disease, diabetes and cancer.

Eating a variety of foods and consuming less salt, sugars and saturated and

Industrially-produced trans-fats are essential for a healthy diet.

1.Fuel for Your Body Nutritious food is like fuel for your body. It gives you the energy

You need to run, play, and think. When you eat healthy foods, you feel more energized

And can do more of the things you love

2.Strong and Healthy Eating nutritious food helps your body grow strong and healthy. It

Helps build strong bones, muscles, and a healthy immune system. A strong immune

System helps you fight off germs and stay healthy.

3.Sharp Mind The foods you eat also affect your brain. Eating nutritious foods helps you

Concentrate better in school, improves your memory, and helps you learn new things.

4.Long-term Health Eating a healthy diet can help protect you from serious health

Problems later in life, such as heart disease, diabetes, and certain types of cancer. By

Eating nutritious foods now, you’re investing in your future health.

A nutritious diet is essential for overall health and well-being. It provides the

Energy we need to move, think, and grow. Eating a balanced diet helps our

Bodies fight off infections and supports brain function and development. By

Making informed food choices, we can fuel our bodies, strengthen our immune

Systems, and protect ourselves from chronic diseases.

The World Health Organization (WHO) recognizes that unhealthy diets are a

Leading risk factor for many chronic diseases.

Keyword

A healthy diet can help protect against many chronic diseases, such as heart

Disease, diabetes, and cancer.

Eating nutritious food protects against chronic diseases is strong and comes from a

Variety of sources

● Numerous studies have shown a link between a healthy diet and reduced risk of

Heart disease, stroke, type 2 diabetes, and certain types of cancer.

● The World Health Organization (WHO) recognizes that unhealthy diets are a

Leading risk factor for many chronic diseases.

● Eating a variety of fruits, vegetables, whole grains, and lean proteins can help to

Lower blood pressure, improve cholesterol levels, and reduce inflammation, all of

Which are important for preventing chronic diseases.

Comes from a variety of sources. Numerous studies have shown a link between a

Healthy diet and reduced risk of heart disease, stroke, type 2 diabetes, and certain types

Of cancer. The World Health Organization (WHO) recognizes that unhealthy diets are a

Leading risk factor for many chronic diseases. Eating a variety of fruits, vegetables,

Whole grains, and lean proteins can help to lower blood pressure, improve cholesterol

Levels, and reduce inflammation, all of which are important for preventing chronic

Diseases.

Description

Fruit juices and junk food are frequently sold at the school canteen, which might have a
detrimental effect on students’ everyday lives. Reduced energy, poor attention,
constipation, and high blood sugar levels can all affect academic performance and
participation in extracurricular activities. It is recommended that fresh, natural handmade
fruit juices, organic chips, homemade sandwiches with lean protein, fresh veggies, and a
nutritious spread like avocado or hummus be used in favor of junk food and sweets in order
to treat this problem. Nuts and yogurts are a great way to replace desserts because they
give you a surge of energy and leave you feeling refreshed. Instead of consuming foods that
are high in sugar content and calories,we can lessen the risks of getting any kind of
sickness by eating and drinking healthy everyday

It Is advised that kids eat more protein and plant-based foods on Wednesday and Thursday
and high-energy foods on Monday and Tuesday to encourage better eating habits. On
Fridays, you can indulge in sugar-mixed treats. This shift may result in better academic and
behavioral outcomes, cleaner schools, and a healthier atmosphere. The school can
enhance the general health and wellbeing of its students by putting these changes into
practice.
Support:

Water Bill: P500

Electric bill:P1k

GASUL: Php 800

TOTAL: 2300

FRUITS BUDGET Php 1000

VEGETABLES BUDGET Php 2000

BAKING GOODS BUDGET Php 1000

MEAT budget 4000

Seafood budget 3000

Ingredients total: 13300

Cook’s salary: 13000 monthly

Grand total: Php 28,600

Number Phone:123-456-7890

Contact info: healthyfoodawareness@gmail.com

Facebook: Health Food Awareness