Act of compulsiveness, mindlessly
scrolling, while being unaware about
how much time has passed and end up
doing it over and over.
Why Doomscrolling is harmful ?
Causes stress and anxiety,
leading to burnout.
Disrupts sleep patterns,
leaving you tired and
unfocused.
Negatively affects mental
health, increasing feelings of
hopelessness.
"A study found that people who engage in doomscrolling
are 62% more likely to experience symptoms of anxiety
and depression." (Source: APA)
Why can’t we stop scrolling ?
Information Overload: Constant
updates make us feel we need to
stay informed.
Negativity Bias: Our brains are
wired to focus on bad news (as
explained by psychologists Rozin
and Royzman).
FOMO (Fear of Missing Out): We
fear missing something important,
so we keep scrolling.
How can you stop Doomscrolling ?
Set time limits: Use apps to
restrict social media use to 30
minutes/day.
Mindful breaks: Practice
mindfulness when you feel the urge
to scroll. Ask yourself, “Why am I
doing this?”
Turn off notifications: Reduce
distractions by silencing
unnecessary alerts.
"People who limit screen time to 30 minutes/day report a
30% decrease in stress levels after 3 weeks." (Source:
Screenwise Survey)
How is Your Relationship with Scrolling ?
QUESTIONS:
a.Do you check your phone first
thing in the morning?
b.Do you often scroll through
social media before bed?
c.Do you lose track of time
while scrolling?
"If you answered yes to 2 or more
questions, it’s time to take action!"
What happens when you stop Doomscrolling ?
Better mental clarity: More focus
on what truly matters.
Improved sleep: A restful mind
leads to better health.
Increased productivity: Without
distractions, you can achieve more.
"Imagine spending your evenings reading a book
instead of scrolling aimlessly. The impact on your
well-being can be huge!"
Your Inner Game
: Taking Care of Your Mind and
Body
Limit your screen time: Set a
timer when using social media.
Prioritize your health: Engage in
physical activities and hobbies that
nurture your mind.
Be mindful of your media
consumption: Choose positive,
educational content over
distressing news.
"When you're in your best shape physically
and mentally, you can achieve so much more."
Thank you for coming till here,
Here’s a reward for you, some of the very
unique and knowledgeable YT videos on
“DOOMSCROLLING”
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