Day Mon Tues Wed Thurs Friday
Week 1 Spaghetti with Curry rice with Yam and potatoe Rice ball with Beans and plantains
salad and fried fried fish and chips with ground nut with fish.
egg/vegetable stew sausage/salad soup and Cow
meat
Week 2 Fried rice with Potato chips Rice and Banku and Spaghetti with
chicken and gizzard kontomire stew fante fante sardines,sausage,
and/salad with salad with egg/wele eggs and vegetables.
Week 3 Aron rice with Rice ball with Spaghetti with Plantains and Banku and okro stew
stew and palm soup and salad and fried Yam with egg wele and fish.
chicken. chicken. egg/vegetable stew.
Week 4 Jollof rice with Fufu with Rice and beans Banku and Potato and yam chips
Cow beef ground nut stew with fish pepper with with sausage (salad)
pieces/salad soup and egg /plantain. fied fish.
chicken
Week 5 Vegetable rice Yam and Waakye with Fufu with light Fried rice with
with Cow meat potatoe chips stew and wele or soup and Cow chicken and salad.
Stew. with gizzard or egg. meat or
sausage salad. chicken.
Week 6 Fried rice with Spaghetti with Rice ball with Banku and Yam and potatoe
chicken and egg, sausage ground nut soup pepper with with egg stew.
salad. and vegetable. and chicken. fied fish and
stew.
