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Breakfast: Food Serving

This document provides a sample 8-day meal plan consisting of breakfast, morning snack, lunch, afternoon snack, supper, and bedtime snack each day. Each meal lists the specific foods and recommended serving sizes. The plan aims to provide a balanced variety of foods including fruits, vegetables, proteins, grains and dairy.

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Maricar Corina Canaya
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76 views11 pages

Breakfast: Food Serving

This document provides a sample 8-day meal plan consisting of breakfast, morning snack, lunch, afternoon snack, supper, and bedtime snack each day. Each meal lists the specific foods and recommended serving sizes. The plan aims to provide a balanced variety of foods including fruits, vegetables, proteins, grains and dairy.

Uploaded by

Maricar Corina Canaya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DAY 1

Breakfast
Food

Serving

Ripe Papaya

1 slice (10x6x2 cm)

Beef Tapa with

1 matchbox size

Sliced Tomatoes

1 piece

cooking oil for frying

1 teaspoon

Rice

cup

Non-Fat Milk

4 tablespoons, level

Morning Snack
Food

Serving

Chicken Mami
Chicken

chicken breast, small

Mami noodles

1 cup

Lakatan

1 piece, small

Lunch
Food

Serving

Ho-To-Tai Soup with


Chayote

1 cup

Carrots and Chicaro

cup

Embutido

2 matchbox size

Rice

cup

Pakwan

1 slice (11x6 cm)

Afternoon Snack
Food

Serving

Salami Sandwich
Salami

2 slices

Bread

2 slices

Pineapple juice, unsweetened

cup, undiluted

Supper
Food

Serving

Steamed Baby Lapu-lapu

1 piece (18 x 4 cm)

Chopsuey
Cabbage, red pepper

1 cup

Cauliflower, Baguio beans

cup

Rice

cup

Ripe Mango

1 slice, medium

Bedtime Snack
Food

Serving

Toasted Bread

2 slices

DAY 2

Breakfast
Food

Serving

Melon

1 slice (23x6 cm)

Spanish Omelet

1 piece

Pan de Sal

2 pieces, small

Non-fat milk

4 tablespoons level

Morning Snack
Food

Serving

Lean Pork Adobo Sandwich


Bread

2 slices

Lean Pork

1 matchbox size

Unsweetened Orange Juice

cup, pure

Lunch
Food

Serving

Beef Kare-Kare with

2 matchbox size

Sitao, Banana Heart

cup

Eggplant

1 cup

Cooking oil for sauteing

1 teaspoon

Rice

cup

Suha

3 segments

Afternoon Snack
Food

Serving

Pancit Palabok with Shrimps


Noodles

2 cups

Shrimps

6 pieces, small

Papaya Ade

cup, pure

Supper
Food

Serving

Baked Chicken

leg, small

Tomato-Cucumber Salad, French Dressing

1 cup

Rice

cup

Apple

1 piece, small

DAY 3

Breakfast
Food

Serving

Unsweetened Orange Juice

cup, pure

Grilled Hotdog

1 piece, regular

Hotdog Bun

1 piece

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Sotanghon con Caldo


Noodles

1 cup

Chicken

chicken breast, small

Melon

1 slice (23 x 6 cm)

Lunch
Food

Serving

Shrimp Halabos

12 pieces, small

Camote Tops Salad with Sliced Tomato

2 cups

Rice

cup

Guyabano

1/8 of a 8x6x2 cm. piece

Afternoon Snack
Food

Serving

Scrambled Egg Sandwich


Egg

1 piece

Bread

2 slices

Buko Juice

1 cup

Supper
Food

Serving

Pork Steak with Onion Rings

1 matchbox size

Boiled Chayote

2 cups

Rice

cup

Senorita Banana

1 piece

Bedtime Snack
Food

Serving

Popcorn with

2 cups

Margarine

1 teaspoon

DAY 4

Breakfast
Food

Serving

Lacatan

1 piece, small

Broiled Daing na Bangus

1 slice (7x3 cm)

Rice

cup

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Tuna Sandwich
Bread

2 pieces

Tuna

cup

Mayonnaise

1 teaspoon

Pineapple Juice

cup, pure

Lunch
Food

Serving

Beef Pochero with

2 matchbox size

Cabbage

1 cup

Baguio Beans

cup

Rice

cup

Atis

piece, small

Afternoon Snack
Food

Serving

Batchoy
Noodles

1 cup

Batchoy

cup

Bongolan

1 piece, small

Supper
Food

Serving

Chicken Barbecue

leg, small

Indonesian Pickles
Turnips and Carrots

cup

Cucumber, Red and Green Pepper

1 cup

Rice

cup

Dalanghita

2 pieces, medium

Bedtime Snack
Food

Serving

Pan de Limon

1 piece

DAY 5

Breakfast
Food

Serving

Fresh Fruits (Melon, Pakwan, Papaya)

cup

Egg Foo Yung

1 piece

cooking oil for frying

1 teaspoon

Bread

2 slices

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Lugao Macao Special


lugao

1 cup

ground pork

cup

Melon

1 slice (23x6 cm)

Lunch
Food

Serving

Bopis

1 cup

Sigarilyas, Eggplant

1 cup

Squash Guisado

cup

Rice

cup

Lanzones

7 pieces

Afternoon Snack
Food

Serving

Canadian Bacon Sandwich


bread

2 slices

Canadian bacon

1 slice

Pineapple Juice

cup, undiluted

Supper
Food

Serving

Steamed Pechay

2 cups

Arroz Ala Cubana


ground beef

cup

rice

cup

boiled saba

1 piece, small

Bedtime Snack
Food

Serving

Jacobina

3 pieces

DAY6

Breakfast
Food

Serving

Ripe Papaya

1 slice (10x6x2 cm)

Baked Tortilla
fish

matchbox size

egg

piece

Rice

cup

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Batchoy with Miswa


Miswa noodles

1 cup

heart, lapay, liver

cup

Chico

1 piece, small

Lunch
Food

Serving

Baked Rellenong Bangus

2 slices (7x3x2 cm)

Togue in Soy Sauce

1 cup

Rice

cup

Siniguelas

5 pieces, medium

Afternoon Snack
Food

Serving

Macaroni Soup with Chicken


noodles

1 cup

chicken

chicken breast, small

Kaimito

piece, medium

Supper
Food

Serving

Shrimp in Tomato Sauce

6 pieces, small

Stir Fried Vegetables


acelgas

1 cup

cauliflower, turnips

cup

cooking oil

1 teaspoon

Rice

cup

Atis

piece, small

Bedtime Snack
Food

Serving

Galletas de Patatas

10 pieces

DAY7

Breakfast
Food

Serving

Latundan

1 piece, small

Red Egg with Tomato

1 piece

Rice

cup

Non-fat milk

4 tablespoons level

Morning Snack
Food

Serving

Miki-Bihon Guisado
Noodles

1 cup

Pork

1 matchbox size

Cooking oil

1 teaspoon

Pineapple Juice

cup, pure

Lunch
Food

Serving

Pork Barbecue

2 matchbox size

Lettuce with Vinegar Dressing

2 cups

Rice

cup

Tiesa

piece, small

Afternoon Snack
Food

Serving

Ground Beef Pecadillo Sandwich


Ground Beef

cup

Bread

2 slices

Mango Juice

cup, pure

Supper
Food

Serving

Baked Chicken Marengo

chicken breast, small

Steamed Mushroom

1 cup

Rice

cup

Apple

1 piece, small

Bedtime Snack
Food

Serving

Soda Crackers

8 pieces

DAY8

Breakfast
Food

Serving

Melon

1 slice (23x6 cm)

Baked Ground Pork Omelet


ground pork

2 tablespoons

egg

piece

Bread

2 slices

Non-fat milk

4 tablespoons, level

Morning Snack
Food

Serving

Arroz Caldo with

1 cup

Egg
Boiled Saba

1 piece
1 piece, small

Lunch
Food

Serving

Beef with Mustasa Leaves


beef

2 matchbox size

mustasa leaves

2 cups

Rice

cup

Mangosteen

3 pieces, medium

Afternoon Snack
Food

Serving

Baked Empanada with

1 piece

Ground Pork
Buco Juice

cup
1 glass

Supper
Food

Serving

Fish Steak ala Shanghai

1 matchbox size

Labong Guisado

1 cup

cooking oil for sauteing

1 teaspoon

Rice

cup

Fresh Pineapple

1 slice (10x6x2 cm)

Bedtime Snack
Food

Serving

Instant Mami Noodles (Shrimp Flavor)

1 cup

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