Invasion Game FRISBEE
Invasion games are team games where the
purpose is to invade the opponent’s territory and The history of the Frisbee is a story of fun and
score a goal or point. These are typically fast- innovation that mirrors the energy you'd find in a
paced games that need teamwork in order to spirited P-Pop dance routine! It started in the late
control the ball, keep possession, move into a 19th century when college students began
scoring position, and prevent the opposition from tossing pie tins from the Frisbie Pie Company of
scoring. Teams share the same playing area as Connecticut for fun. This playful activity eventually
they attempt to both score and prevent the other caught on, and by the 1940s, people were using
team from scoring. Invasion games are the most metal pie tins for casual games of catch.
strategic types of games with many transferable
skills. These include sports where the ball is being In the 1950s, Walter Morrison and Warren
carried or caught across a line, thrown, or shot Franscioni created the first plastic flying disc,
into a target /hoop, or hit with a stick or foot into a which they marketed as the "Pluto Platter." This
specific target area (Pearson &Webb 2008). design made the disc more aerodynamic and
Examples of Invasion Games durable, and it wasn't long before it became a
Rugby sensation. Morrison sold the rights to Wham-O in
Hockey 1957, and by 1958, the company had renamed it
Castles the "Frisbee," a nod to the original pie tins.
Basketball
Soccer/Football Over time, Frisbee evolved into more than just a
Water Polo toy for casual games. It sparked the creation of
Lacrosse new sports, like Ultimate Frisbee and disc golf,
Ultimate Frisbee where strategy and athleticism blend much like
coordinating movements in dance. Today, it
What are the Basic Skills in Invasion Games remains a symbol of outdoor fun and teamwork,
● Passing: throwing, kicking, or passing a ball or offering a great way to get people moving,
other item. whether in schools or on the beach.
● Receiving: catching, cradling a ball with the
feet, or receiving a ball /object with a stick. It’s that combination of physical activity and
● Dodging: meaning to maintain personal space, creativity, much like leading a dance club or an
making sure not to collide with other players of energizing lesson, that makes Frisbee a favorite
objects. for many!
● Change of Direction: change the way the body
is traveling Rules of Frisbee (Ultimate Frisbee)
● Traveling in Multiple Direction: being mobile;
going forwards, backwards to either side, and to Starting the Game:
all diagonals.
● Speed and Agility: being quick and flexible. o Each team has 7 players.
● Spatial awareness: recognize your position and o The game begins with a "throw-off"
see where you are in relation to the playing of the where one team throws the
game. Frisbee to the other team.
● Change of speed: being able to change speed, Movement with the Frisbee:
e.i. slow to fast when necessary. o Players cannot run with the
● Anticipation: Guessing where the ball or play Frisbee.
might go. While, anticipation is not a necessary o Once you catch the Frisbee, stop
skill it can be extremely valuable when playing and establish a pivot foot.
defense. o You must pass the Frisbee within
10 seconds (counted by the
defender).
Passing and Scoring:
o The objective is to pass the
Frisbee to teammates and reach
the opposing team's end zone to Backhand Throw: The most common and
score a point. basic throw, done by gripping the disc and
o You can pass the Frisbee in any flicking it with the back of your hand facing
direction. your target.
Defense: Forehand Throw (Flick): A more
o One defender can mark the player advanced throw where the player uses a
with the Frisbee, standing at least flicking motion to throw the disc with the
an arm’s length away. palm facing the target.
o The defender counts to 10 Hammer Throw: A high, overhead throw
seconds (called a “stall count”). used to get the disc over defenders.
Turnover:
o If the Frisbee is dropped, 2. Catching:
intercepted, or goes out of bounds,
it’s a turnover, and the other team Two-Handed Catch: The safest way to
gains possession. catch the disc, using both hands to trap
No Physical Contact: the disc.
o Ultimate Frisbee is a non-contact One-Handed Catch: For quick reactions,
sport. No pushing, grabbing, or catching with one hand when the disc is
tackling allowed. out of reach.
o Any physical contact results in a Pancake Catch (Clap Catch): Catching
foul. the disc by clapping both hands on it,
Spirit of the Game: usually at chest level.
o Players are responsible for their
own fouls and fair play (there are Benefits of Playing Frisbee
no referees in traditional games).
o Good sportsmanship and honesty
1. Physical Fitness
are key.
Cardiovascular Workout: Running,
sprinting, and jumping during frisbee
Equipment needed for playing Frisbee
games improve cardiovascular endurance.
(Ultimate Frisbee) is quite simple:
Coordination and Agility: Catching and
Frisbee (Disc): A standard flying disc throwing the frisbee requires hand-eye
used in Ultimate Frisbee is typically 175 coordination and enhances balance and
grams in weight. agility.
Markers/Cones: Used to mark the Strength Building: The sport works
boundaries of the field and the end zones. various muscle groups, particularly in the
Field: A rectangular playing field, legs, core, and arms, through quick
approximately 70 meters long and 40 movements and throws.
meters wide, with two end zones at either
2. Mental Health
end (18 meters deep). However, for
beginners or younger players, the field
Stress Relief: Playing frisbee outdoors,
size can be adjusted.
often in green spaces, helps reduce stress
Comfortable Clothing and Shoes:
and anxiety levels.
Players should wear comfortable athletic
Improved Focus: The need to pay
clothing and shoes with good grip (like
attention to the frisbee, your teammates,
sneakers or cleats) for running and quick
and the flow of the game sharpens
movements.
concentration.
Problem Solving: Strategizing and
SKILLS in PLAYING FRISBEE
positioning on the field enhance quick
1. Throwing: thinking and decision-making skills.
3. Social Interaction
Teamwork and Communication:
Ultimate frisbee and other forms of team
frisbee promote cooperation,
communication, and team bonding.
Inclusive Activity: Frisbee is generally a
non-contact sport, making it accessible to
a wide range of skill levels and abilities.
Building Friendships: It’s a fun way to
meet new people, foster friendships, and
enjoy social interactions.
