Strengthening Family Relationships through Physical Basketball
Activities one of the famous invasion games that are
accessible to the public and a effective way to
most Filipino families today are preoccupied build strong family relationships
with work, school, homework, and prolonged a team sport with the objective of shooting the
screen time using gadgets. But families should ball at the opponent’s baskets
give time to bond together. Spending quality played on a rectangular court with the basket
time with parents is beneficial for all positioned on both ends
adolescents. played by two teams of five players each side
of the court
Physical activities are a great way to allow Handball
families to have fun and create memories in a requires team dynamics to control the ball,
meaningful way. maintain ball possession, aim to score, and
prevent the other team from scoring
easy to understand if you are familiar with how
Invasion games basketball and football are played
are physical activities that can help strengthen combination of elements of football and
family ties and build relationships basketball
can help in learning important skills like has a dimensions of a basketball court and the
communication, managing conflicts, and finding rules of football except that it is the other way
solution around
demonstrate one’s ability to create and move players are not allowed to use their feet in
into space-striving to score a goal or score controlling the ball
points within the allocated time, invading the players must use skills like passing, dribbling,
opponent’s territory, defending their own and shooting almost just like in basketball
space, and preventing the other team from consists of six players (and one goalie)
scoring any points Football
These include the objective of the game is to score more goals
basketball than the other team in a 90-minute halves
football the match is divided into two 45-minutes haves
floor ball played by two teams of 11 players
futsal not allowed to use hands when playing this
ultimate frisbee game
Handball only the goalkeeper in each team is permitted
water polo to handle the ball
Category of Invasion Games Floorball
1. Those focused on a goal basket or target considered an indoor non-ice version of ice
(e.g., basketball, football, floorball, futsal, hockey
handball, and water polo) played on a wooden court
2. Those focused on an open goal-finish line or consists of five players with a lightweight stick
space (e.g., ultimate Frisbee, and rugby) and a plastic ball with holes
the match is played in 3 periods with 20
Focused on a Goal minutes per period
Basketball, Handball, Football, and Floorball the objective of the game is to score more
Objective : is to invade the territory of the goals than the opposing team
opposition team to score a goal or point
Typically fast-paced games that require Focused on an Open Goal
teamwork in order to control the ball, maintain Ultimate Frisbee
possession, advance scoring, and prevent the Considered fast-paced sport
other team from scoring The objective is to pass the flying disc to a
player in the end zone of the field, which results
in a goal
Played by seven players in each team on a 5. Spatial awareness
rectangular-shaped field with two end zones one of the essential skills should consider to be
The winning team is typically determined by the competent in more complex skills in an
team that scores the most goals in the shortest invasion games
amount of time will enable to find more effective ways to
protect your territory and stop the opposing
Focused on an Open Goal side from scoring
Ultimate Frisbee 6. Speed and Agility
Considered fast-paced sport considered to be the most important fitness
The objective is to pass the flying disc to a requirements and among the features in an
player in the end zone of the field, which results invasion games
in a goal these skills can help offensive players evade
Played by seven players in each team on a defenders and create opportunities to score
rectangular-shaped field with two end zones to move quickly in the shortest period of time
The winning team is typically determined by the Agility – the ability to change direction quickly.
team that scores the most goals in the shortest Agility has a speed component
amount of time Are important for offensive players to evade the
other team, keep possession, and create scoring
Manipulative, Transferable Skills, and Fitness opportunities by quickly moving and changing
Requirements in an Invasion Games direction quickly
Invasion games involve many forms of manipulative,
transferable skills, and fitness requirements for you to
play them. These are the applications of simple
movements that patterns like locomotor and non-
locomotor movements that have been introduced in the
previous grade levels
Requirements common among invasion games
1. Sending an object
includes kicking, passing, and throwing
a disc or ball
2. Receiving an objects
can be done in different ways, such as
by catching with hands, cradling a ball
sswith feet, or holding an object with a
stick
3. Dodging
involves evading, chasing, or fleeing
from an opponent by doing a quick
movement to avoid a player or an
object
4. Traveling in multiple directions
means moving in different direction
Includes moving forward, backward, to either
side and in all diagonal directions
This skill is important in both defensive and
offensive strategies and applied in different
forms of sports
