Primal Lifestyle Guide

Everything you need to know to succeed with the Primal Diet

What I wish I had when I first started the diet at 18 years old in
2019. This knowledge could have saved me so much trouble, many
failures, and a lot of suffering. I hope that you apply and benefit
greatly from the value I offer in this guide.
4/23/2024 Update
If you see out of date guides going around please provide this
newest version.
Don’t have to read front to back. Just look up anything you need to
know.

Warning/Disclaimer:
This material was written solely for educational purposes. The
author is not engaged in rendering medical advice or services. The
author provides this information and the reader accepts it, with
the understanding that each reader will act on it with full
knowledge that, like everything in life, action is at his or her own
risk. The author shall have neither liability nor responsibility to
any person or entity with respect to any loss, damage, or injury
caused, or alleged to be caused, directly, or indirectly by the
information contained in this document.
The diet advice from Aajonus is not all proven fact (even though I
believe it to be). Much of this is theoretical, based on the work of
Aajonus Vonderplanitz, which is not officially proven by modern
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 Aajonus Vonderplanitz, which is not officially proven by modern
science. Aajonus claims to have conducted his own private
experiments and he came to all of his conclusions based on his
own experience. Most of the claims in this document would be
considered dangerous by the medical industry.

Chapters:

Course Introduction
Why Be Strict
Aajonus Testimonial Stories
Foundational Principles
Most Common Mistakes
General Routine
Weight Loss And Gaining
Budget Diet
Daily Consumption
Sourcing
Equipment
Food Storage
Specific Food Info
Detox
Advice For Athletes
Iridology
Cravings
EMF
Recipes
Remedies
Easy Ways To Help Loved Ones
Social Life/Dating
Spiritual Advice
Conclusion
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 Course Introduction
This course will equip you with all of the knowledge I have
acquired in my last 5 years of experience with the Primal Diet,
along with the mindset necessary to succeed with it. I am giving
you the tools you need to live your best life. To me, the diet comes
first. But at the same time, we must take right action in every area
of our lives. Success with this diet is heavily dependent on your
self confidence as a person. If you are not confident, you will be
crushed by the opinions of others, the people who reject you for
doing this diet. You may never commit to the diet out of
insecurity, always eating cooked food to fit in with others. I not
only teach you how to actually do the diet, but I teach you how to
use this diet as an exercise of confidence. This diet can make you
something great, not only because it is the best diet you could
possibly follow, but it will automatically make you completely
unique in your life. You will be the first person that anyone has
ever met that has done this diet, that eats raw meat. This is an
opportunity to become someone different, someone great.
In order to succeed with this diet, you need to understand
sales and marketing. To convince someone to do the diet is sales.
Finding food sources involves cold calling. If you have to convince
your farmers to change their practices, you have to sell them on it.
Understanding sales is something that everyone needs to
understand in life. If you can’t sell, you can’t gain people's respect,
you cannot convince anyone of your ideas, you can’t convince
anyone to do anything. Getting into a relationship is sales,
convincing your friend to eat a raw egg is sales, convincing your
farmer to switch to a no-soy, non-gmo feed is sales. Being
respected by a random person you met in public who asked you
about raw milk is sales (having them think you're weird means you
lost the sale).
With this diet, and my way of life in general, I have a very
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 With this diet, and my way of life in general, I have a very
unique world view and set of beliefs. It is very important to be
surrounded by like-minded people. It is basically impossible for
me to run into someone who is like-minded to me. Because of this,
I have to influence people into my way of living, and I have to sell
people on my beliefs. Being friends with people who live a similar
lifestyle as I do is the only way I will be truly fulfilled.
My journey started with simply wanting to be the highest
performing person I could possibly be. I didn’t start the diet
because of health issues, but because I wanted to be superhuman.
Part of being a high-performing person is surrounding yourself
with other high-performing people. To get on this diet is one of
the highest performing things you could possibly do, and so
because of my desire to be great, I must also be surrounded by
greatness. You are who you hang out with. Like I said, this diet
teaches you sales, so you have to become influential, or you’ll be
socially isolated, unless you cave in and cheat on the diet to fit in,
which would be an act of insecurity.
Part of my beliefs is that in order for me to have the most
satisfaction, the most fulfillment, and the most joy in my life, I
must add maximum value to other people's lives. This course is
part of me doing that. I am contributing you immense value, and at
the same time I am creating my future community by having you
read this and learn from what I have to teach, so you can become
like-minded to me.
If you just want to learn the diet, all of the information about
the diet is here. If you don’t care to hear about the spiritual stuff,
or the sales and mindset stuff, then just skip the Social
Life/Dating chapter and the Spiritual Advice chapter.
This course will be updated over time and details will be
filled in as I find holes. Just as it is now, the course has immense
value, but know that it will become even better over time.
With the purchase of this course, you also get access to my
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 With the purchase of this course, you also get access to my
community. This community will give you support to help you
with anything you need, whether it's advice for the diet, advice for
their social life, or even career advice. Eventually this community
will grow to have real life meet ups in many major cities in the
United States, and also anywhere else that there are enough
people on the diet. Be active now to start developing relationships
with your future friends, and possibly your future family too!
Even with this course, you should still take the time to do
your own studying of Aajonus. If you want to know what Aajonus
says about something, just look it up. Go to the Aajonus
transcripts and look up any topic you want. Open up every page
that has the keyword you looked up, and if you are on a PC, push
CTRL+F and search your word through the page. If you are on the
phone, bring up the “Find In Page” tool, which is probably
designated by a magnifying glass icon.
Do the same with searching in this course. This course is
essentially a compilation of Aajonus information which makes it
very easy to find your answers. Any health issue you have, any
recipe you need to see, you can look it up here with CTRL + F on
PC or “Find In Page” on mobile. Diarrhea, Depression, Acne, Hot
Baths, Milkshake, Sauce. Whatever you need to find just CTRL+F it.
When you first start the diet, there is so much information
that you will not remember everything. Anything that sounds
interesting, is relevant to you or someone you know, or that you
maybe should know in the future; put it in your notes so that you
can look back at it. Every once in a while, read through your notes
again to instill them into your memory.
It is extremely valuable to develop your intuition and get in
tune with your instincts. Many people claim to be listening to their
bodies but at the same time are doing very destructive things. It is
a slippery slope. That is why it is very helpful to follow the
Spiritual Advice in this course.
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 Why Be Strict
It is very important that we follow the Primal Diet exactly the
way Aajonus describes. I believe that Aajonus fully and absolutely
understood the foundation of how health and nutrition works. He
worked very hard to make sure that we had all the information we
would need before he died. He knew that he might be killed and in
the last few years of his life he worked hard to make sure we had
everything that we needed to know to work towards optimal
health. It is my experience and the experience of many others that
Aajonus is never wrong. One reason I can confidently say that is
because I trust him enough that he would not say something if he
wasn’t fully confident in his answer. If he didn’t know, he would let
you know that it is just a guess.
It’s not that you only need this diet if you are sick, but it is
what will allow you to reach the pinnacle of health. Just about
nobody is able to even visualize how the human body and health
even works. Aajonus will describe more clearly than you have ever
heard before how the human body actually works and it will click
for you like nothing else, and that is because it's the first time in
your life that you have heard the truth. It just makes complete
sense. It is fool proof. The hardest people to convert onto the diet
are people who already have opinions. Many people who are
intuitive and maybe have not gone very deep into health
immediately believe this diet the second they hear Aajonus talk. I
love this type of person. Somebody who when they hear
information about the diet, it just clicks inside of their brain and
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 love this type of person. Somebody who when they hear
information about the diet, it just clicks inside of their brain and
they have this spiritual realization and change the direction of life
and dedicate themselves to it overnight. That is how I was. The
second I saw someone eat raw meat, I instantly knew it was what I
needed to do and I switched from vegan to raw meat overnight. I
ate 2-3 bites of home cooked egg stir fry 6 months into the diet
and that is the only time I have ever eaten something not Primal.
The first bite was delicious, the second was weird, and the 3rd one
I was like this is actually disgusting why am I eating this cooked
garbage and I spit it out.
There are people who believe that Aajonus is telling the truth
but they simply do not care enough to apply it because they think
it is too hard, or that they won’t be able to enjoy their lives. What
they fail to realize is that they will be able to enjoy their lives more
than they can ever possibly imagine. If they could visualize and
understand what this diet would do for them, then they would
start the diet immediately.
I really want you to understand how powerful this diet really
is. It's a shame there are such a small amount of people who have
done it properly and that most of them want to remain
anonymous. You can be healthier than you can ever imagine, and
by healthy I mean you can function on a higher level than you can
imagine. You will become much more emotionally resilient, life will
be so much more joyous, you’ll be so much more focused and full
of energy, you will sleep fewer hours every night, and you will live
much longer. This diet is the best investment you could ever make
in your entire life. It may sound expensive and time consuming,
but the investment will easily be made up for once the results
start coming.
Some people are concerned that there isn’t one diet that
works for everyone, but the thing is, this isn’t one protocol that is
the same for everyone. It is a collection of protocols and Aajonus
explains almost everything we would ever need to know. For the
very rare conditions, he points us in the right direction where we
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 very rare conditions, he points us in the right direction where we
can intelligently experiment. There are rules that apply to
everyone, but there is room for experimenting with people’s
individual conditions. I just believe that we should never break the
foundational principles. I have a rule: If Aajonus doesn’t say to do
it, don’t do it.
There is so much information from Aajonus and it can take a
very large amount of time to internalize and learn it all. This is
where I step in. I have spent thousands of hours of studying,
contemplating, meditating, I have given hundreds of free
consultations, traveled extensively and talked to close to a
hundred different farmers, met as many people as I possibly could
that knew Aajonus which is about 7, and called maybe another 7 on
the phone, I have made sure to meet my subscribers in person
along the way, and I have convinced several friends from my
hometown so far to start eating this way. By working with me I will
save you so much time and so many mistakes.
If I knew what I knew now, the last 5 years of my life would
have been completely different. I would have had the energy,
clarity, and attitude to succeed at all of the things I attempt to
pursue over the years. I would have saved myself very significant
amounts of hardship. I would have significantly more money as a
result even if I spent over a thousand dollars on the diet every
month. The quality and quantity of my work would be so much
higher right now and it would have been that way for a long time.
There are cases where it is not clear what someone should do
with rare conditions, but it's not to say that Aajonus was wrong.
There's been a few people with mystery conditions that have
suffered for years and never got better until they changed to
another diet protocol and instantly felt better. I consider these
people to be freak anomalies. I would never take these
experiences as a norm and recommend anyone else do the same
things these individuals have done, unless they have tried
absolutely everything else and have been very patient. You may
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 absolutely everything else and have been very patient. You may
take it as a clue that it's a sign there is an imperfection with the
diet, but if any normal person were to follow the practices that
these anomalies followed, they would only feel worse. Nobody
should just assume that they are an exception to the rules and
experiment prematurely. If you haven’t done the diet, following
the ideal routine with all of the details involved for at least 6
months, you cannot honestly say that you tried the diet and that it
didn’t work. If more people were to do the diet properly, we would
have miracle testimonials everywhere.
If you want to do the diet decently it will cost at least $800 a
month, but if you want to consume the highest quality amish
meats and all the goodies like organs, glands, and marrow it can
cost up to $1,500 a month. It is also very important to have a bath
tub, preferably having a home where you can build a Primal
Standard Hot Tub. Many people live in apartments that only have
showers. Those people would need to get a plastic or inflatable
tub and bring it into their shower to take Hot Baths, but that is
very far from ideal. These small bathtubs that most people have
are very uncomfortable and it causes people to not
looking forward to doing Hot Baths. If you had a nice cozy
spacious hot tub, you would love to get into it every day. Hot tubs
are expensive and you have to have a house, not an apartment.
You have to either own the house or have a landlord that allows
you to build it.
The alternative to the Hot Baths is taking naps or sleeping
with Hot Water Bottles. Aajonus talks about sleeping with Hot
Water Bottles but it can be uncomfortable. He says at least do it as
long as you can, even if it's only 60 minutes. What you can do
instead is take naps with Hot Water Bottles. You wear very warm
clothes, get some thick blankets, and have multiple hot rubber
bottles under the blankets with you. You can even point a heater
at you. Sweat your ass off for like an hour, then take it all out and
then after that if you actually want to fall asleep and have a
relaxing nap, take a second nap after. You probably won’t fall
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 relaxing nap, take a second nap after. You probably won’t fall
asleep with all that heat. You might fall into a little bit of a day
dream but you are going to be uncomfortable and want to get out.
That is a Hot Bath substitute. The thing is you also have to have
time to do that. If you have a day job you can’t do that every day,
unless you take the Hot Water Bottle nap when you get home, or
you can just do it laying on the couch on your phone or watching
TV, or working at a desk.
This diet is an exercise of discipline. It is hard work, but it is
not impossible. By following this diet, you will not only become so
much healthier physically, but you will become stronger mentally.
There will be adversity that you will face by adopting this lifestyle.
It is like taking the red pill in the matrix. You accept the hard truth
and you live according to true reality, instead of consuming the
blue pill and living a life of lies (cooked food). One of the hardest
adversities of the diet is social adversity. This diet will force you to
become an articulate speaker and to develop confidence in order
to explain the diet to people, and successfully have them believe
what you say.
To address this issue, I am working to set up meet ups all
over the world. I have created the website PrimalMeetup.com,
where you can put in your information and reach out to people
who live close to you. Then you can have like minded friends in
real life. It is so much more convincing to people when you have a
group of people believing the same thing than if you are the first
person they’ve ever met that believes in some crazy diet. See the
Getting People On The Diet section in Social Life.
To sum it all up, the reason to be strict with the Primal Diet is
so that you can be all that you can be everyday of your life to
reach your full potential. Having the highest degree of health you
can attain is one of the most important parts of that. It will carry
over to every area of your life.

Aajonus Testimonial Stories

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 Aajonus Testimonial Stories
Here I will share just a few stories from Aajonus that have
inspired me to be more serious with the Primal Diet.
Couch Potato to International Stem Cell Company
Aajonus quote:
“So he got the book, went on the diet, and this guy, he's a
retired multi, multi millionaire. But he retired because he couldn’t
work any more. He was just a vegetable; all he could do was eat,
sleep and watch TV – a couch potato. So here at 62 years old I get
him to start doing the baths. I got a call from him three months
later and he said, ‘I can do nothing after I get out of the tub the
next day. All I feel like doing is eating, sleeping, and watching TV,
nothing has changed’. I said ‘well, how are you doing the diet?’ And
he went over it. ‘That’s pretty good; not exactly as I stipulated,
that’s good, and it shouldn’t cause you any problems. Maybe make
things a little slower and I said ‘how are you doing the baths?’. He
says ‘I do them every day’. And I said and how much time? He says
‘90 minutes a day, sometimes two hours a day’. ‘And what’s the
temperature?’ And he said 110. And I said ‘Oh my god, it's supposed
to be 101’. ‘No it says 110 in your book.’ So this is two years after the
book was printed. You know the retype, remake was 2005, this is
2007. So I looked in the book. And sure enough, misprinted 110 and
I thought Oh, what did I do? You know how many people I have
misled, and all the reports came back good. So then I started
investigating the temperature at which the skin became damaged
and it was at 111. So I thought Ah, good mistake, good mistake. OK.
So it worked. So I said ‘well, just stop doing the baths for about
three weeks and see what happens’. He probably melted a lot of
stuff out of there. And it is so hot for such long periods, your body
just needs to recuperate from that much heat for that much time
of the day up to 2 hours a day. He said sometimes I’ve fallen asleep
and I did that in mine too, but I thought I’ve been on the diet a
long time so I wasn't worried about me. I slept sometimes 4 hours
in a hot tub. It was 104, 105 degrees. No problems with me. So
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 in a hot tub. It was 104, 105 degrees. No problems with me. So
after that three weeks he had so much energy that he started an
international stem cell company. He still works, he’s 77 now, no he
will be 78 this year and he worked 14, 16 hour days. That’s how
much it can help.”

Man Heals 7 Years In One With Cheese Trains

Aajonus quote:
“The only real problems I have with patients are patients
who've been skinny a long time in their life. And I mean bird legs
and bird thin all their lives. So they didn't have any fat to store
poisons. They went into the cells. So all their cells are terribly
contaminated. Those are my worst patients. They're always in
pain, they're always suffering, they're always in fatigue. When they
reach that straw in their life, it breaks their back of health. It is
sometimes 10 years, 11 years, before they're at a normal plane. So
it's difficult. Now I had one fellow that came with me 2 years ago
that was in that shape. And he was calling me all the time, as you
know, those people do. I only have 4 of them right now. Well, 2 of
them are now pretty well. I still have 2 of them that call me pretty
regularly. And one's been on 3 years, and one's been on 2 years.
This one fellow's been on 2 years. So he came to see me in
Chicago. And he was gray. He was gray. I mean gray. Not any pink
in his skin, nothing. He was gray. He was dark gray around here,
almost charcoal like a raccoon.”
“So, this fellow came in the door, and I mean, you know, it's
only been 2 years, and he was pink. He was still a little gray here,
but he didn't look like a raccoon anymore. And he was smiling and
happy. And this guy didn't smile any time that I've seen him in the
last few years, on the phone with him, nothing happy about him.
But all of a sudden, after about 4 months, he stopped calling me.
And I saw him 7 months ago when I was in Chicago. And I just saw
him last week. So, I said, OK, you're not from this planet, right?”
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 “Because in his intestinal tract, if you look at an iris, you've
got the outer edge, you've got the pupil. Now, around the pupil,
you're going to find this belt that goes around. That's the intestinal
tract. His intestinal tract was completely black. You could not tell
the difference between his intestinal tract and dark black spokes
coming out from that and his pupil, that's how much mercury and
heavy metals he had in his intestines. He was one of those skinny,
skinny individuals, absorbed all those poisons and couldn't throw
them off because he had no fats to throw them off. So, here he
walks out, photographs his eyes. I can see his entire digestive
tract. 90% of the metal has gone. And he looks at it and I said,
what planet are you from? Because this is not natural or normal.
And he said, I'm from here, I'm just doing better, I'm better, I'm
feeling good. And he said, I don't see the difference, but I feel the
difference. I feel happy now, I feel energy. And he was big. I mean,
he went from bone thin, like Jim was and a lot of other people,
several other people who were here, were bone thin. So, he was
big. I mean, his waist, he probably went from, he's about 6'2". He
probably went from a 31 waist to a 40 waist, maybe 42. But he was
strong. He had red skin, not all grey except around the eyes. It was
just like a miracle.”
“I said, okay, I want you to tell me what you eat. Take me
through a day, how much would you eat? He said, well, okay, I'm
going to be honest. I have been eating maybe ten times more
cheese than you asked me to eat. I said, I gave you a minimum. I
don't care if you eat a whole ten pounds a day. I just want you to
eat a minimum of a little cube of cheese, a half a teaspoon every 15
minutes. He wouldn't stop eating them. He would just keep eating
and eating and eating it, and going through a pound, a pound and
a half a day. And I tell people that's what vacuums and absorbs the
poisons out of the stomach and intestines. And in seven months,
he did that. You have to understand, when I give you something,
it's a minimum, not a maximum. It's a minimum. So, pig out on the
cheese if you have intestinal poisoning, and you want to get rid of
metal poisoning faster. Get fat for a while on cheese. Cheese will
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 metal poisoning faster. Get fat for a while on cheese. Cheese will
make you fat. You don't digest it. The raw cheese you won't digest.
But it will allow you to utilize all of your other foods to completely
build and detox and heal, and the cheese goes through and does
the main detoxification. So you're able to use all those foods that I
tell you to eat, and I tell everybody to eat a lot. There's a lot of
butter. So, if you want to move fast through your poisons, do it.
Lots of cheese.”

Heavy Metal Poisoned Lady Heals With Oysters

Aajonus quote:
“The way I first discovered it was - every time I would eat a
lot of oysters - because when I go to Asia, I eat a lot of oysters.
When I was going over there first, I noticed that the metal that
showed up in my irises was remarkably less every time I went
through a time of eating a lot of oysters. I had one woman who
was born and raised in the heart of London and there are 4
airports. So you've got 4 airports dumping their benzene all over
the place over London. And she looked like a lathe operator. She
had so much metal in her system she was chronic with fatigue,
fibromyalgia, emotionally distraught, imbalanced, and couldn't
stay on and off the diet. Nothing would satisfy her. So after about
2 years of all that mess, I said 'you need to do something radical,
so give this a try'. She wouldn't eat the High Meat, but High
Meat was really not her problem. She needed to remove the
metals. So I said 'take a half a cup of red meat, ground would be
better because I don't want you to spend a lot of time on
digestion, and eat 3 oysters twice daily, 6 days a week and on the
7th day eat chicken or whatever you want with that beef or eat no
beef and just eat chicken and some other kind of fish, some other
kind of seafood. So she did that solidly, religiously, for a year. And
when she came back - usually it takes people 3 to 5 years for metal
to remove - she removed it in one year. It changed her whole life.
She became happy, she was solid, she could have a relationship,
she wasn't emotionally moody… She had to have a half a cup of red
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 she wasn't emotionally moody… She had to have a half a cup of red
meat, and the three oysters and of course at least a tablespoon of
butter.”

Depressed Man Gets 3 Girlfriends From High Meat

Aajonus quote:
“I have one fellow who was chemically sensitive who hated
people. So antisocial - he was homicidal and he was on
medication. He became a landscape artist so he didn't have to deal
with people and he was on and off the diet. After he heard about
the diet, he was on and off the diet for a year and a half. Of course
when you’re having those psychological problems and you’re
eating good food and it's not feeding your brain and nervous
system, not going to help your brain and nervous system so he’s
on and off the diet. So I finally convinced him to eat the High
Meat. It changed his life. He now eats one to two pounds of the
High Meat a day. He won’t eat any fresh meat. He’s a bear of a guy.”
“He is now the funniest, most congenial person that I've ever
met and this is a person who hated people. The last time I went
there to do a workshop and seminar he had three, '10/10'
girlfriends. How did he get one girlfriend into a situation where
she’s a girlfriend - both of them are girlfriends in the same room.
He had three of them all supporting because he is so funny and so
charming and such a great guy and that’s what he does. He eats
only High Meat because that’s what he needs. Now maybe in
another ten or fifteen years his colon will cleanse to the point
where he can grow and breed and support the E-coli in his
intestines but that isn't the way it is right now. Some people only
need a ping pong ball sized piece through the whole week and that
takes care of it, other people need to eat a lot.”

Aajonus’ Description of Good Vs Bad Health

From We Want To Live
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 From We Want To Live
“I remember wanting to die. It was midsummer on Jekyll
Island, Georgia. My girlfriend, Owanza, and I were walking to the
beach a block away. I spotted a patch of beautiful white
mushrooms in a neighbor’s yard. (I had identified and eaten
mushrooms in the island’s woods from the time I had arrived six
months earlier.) Because these mushrooms resembled a poisonous
amanita, I cleared the ground at the base of one of them. I
searched it for a cup-like lip that the similar-looking amanita
forms. I didn’t find one, so Owanza and I shared a tasty mushroom
the size of my fist. I ate two thirds and she ate a third. I remember
she had breakfast, I hadn’t.“
“...Two hours later and three miles up the beach, Owanza
vomited again and again. She had terminal cancer. Becoming weak
and vomiting was common for her back then. All of the mushroom
and part of her breakfast seeped into the sand or washed into the
ocean.”
“We walked a short distance to the road hoping to see
someone we knew to give us a ride home. Then I began feeling
shaky, dizzy and exhausted. I realized we had eaten a poisonous
mushroom.”
“I wondered why I hadn’t felt nauseous. Why hadn’t my body
rejected it as Owanza’s body had? Of course, the vagus nerve to
my stomach had been severed in the surgery for my stomach
cancer. My body’s ability to defend itself from such a mistake had
been damaged. I felt an ominous sensation, like I was about to
enter the twilight zone.”
“I waved my arms to stop a car and the couple took us home.
At home I began to vomit. Nothing spilled but saliva and hot acidic
gases that burned my throat, sinuses and nostrils.”
“Within another half hour, muscles in my feet and legs began
to cramp. I fell to the bathroom floor. The cramps traveled to my
head. Every muscle, including my facial muscles, was in a lumpy
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 head. Every muscle, including my facial muscles, was in a lumpy
knot. Pain was excruciating. I twisted into a fetal position.”
“Owanza tried to help but when she touched me the cramps
worsened. I couldn’t speak. I moaned and tears streamed from my
eyes. Owanza began to weep. My muscles, locked in knots and
started to spasm. The next twenty minutes seemed an eternity. I
fell unconscious from pain and exhaustion.“
“I awakened about twenty minutes later, tired and very
thirsty. I got off the floor. Immediately, my feet and legs cramped. I
fell to the floor. I asked Owanza to get me some water, fast. I
guzzled a quart just before the cramps reached my hands. Again, I
laid in a painfully twisted fetal position for fifteen minutes and
passed out.”
“I awakened twenty minutes later thirsty and having to
urinate. Cautiously, I moved my hands and arms to see if
movement would initiate cramps. My limbs felt foreign, detached,
but I had no cramps. I carefully flexed my toes. The cycle of
cramps started again.”
“‘I’ll call your mother,’ Owanza said trembling.”
“‘No! She’ll put me in a hospital and I’ll be dead within days.
People die from mushroom poisoning because they dehydrate and
the poisons in the mushroom dissolve their livers. Please get me
some water, quickly.’”
“I realized that the slightest flex of any muscle from my toes
to my crotch initiated cramps. I crawled on my belly, using my
arms to pull myself around the house. I urinated into a bottle
while lying on the floor. I carefully and slowly hoisted myself on to
the toilet to defecate - as if I were paralyzed from the waist down
- after which I was exhausted. Breathing was exhausting.”
“Unless I accidentally flexed my lower extremities or grasped
either of my hands too tightly, the cycle was every hour. Like
clockwork, twenty minutes conscious taking care of myself,
:
 clockwork, twenty minutes conscious taking care of myself,
twenty in excruciating cramps and twenty unconscious. My liver
was in constant pain, sometimes mildly, other times severely.”
“By the fourth day I had consumed six pounds of unsalted
raw butter, two dozen bananas, two dozen raw eggs and eight
gallons of water. Yet I was twenty pounds lighter. Now I could
move my lower half, slowly, without causing cramps. The cycle
jumped to once every four hours.”
“I went to the neighbor’s yard and dug deep under one of
those mushrooms. I found that it had a cup-like lip one and a half
inches below the dirt’s surface. I wondered what had caused these
mushrooms to deform. I figured it had been a chemical fertilizer
or weed killer.”
“I had eaten the mushroom nicknamed “Death Cap”. Several
books claimed that every person on record who had eaten a half
thumb-sized amount of the mushroom had died. I had eaten
fifteen times that. One book stated, ‘Death usually comes within
ten days and it is welcomed.’”
“I thought that I would get used to the pain, but I didn’t. On
the tenth day, the cramps diminished to as few as four a day. Now
Owanza could touch me. She rubbed my feet often, gently and
kindly for hours at a time. It was the only thing I enjoyed.”
“The cramps continued for ten weeks. I had come almost full
circle to where I had been after my cancer therapies: semi-invalid.
I developed chronic fatigue syndrome again. If I walked two miles,
it took me two weeks to recuperate. Many days, simple tasks like
brushing my teeth took an act of God.”
“I lost most of my pleasurable sensations. Before, when I
walked in the woods I had felt a connection to every living thing,
like feelings one has for loved ones. It was comforting,
invigorating. Before, I was moved by colors the way music evokes
feelings. Now, I felt nothing from colors or the woods. I was dead
:
 feelings. Now, I felt nothing from colors or the woods. I was dead
and in hell. Most everything smelled repulsive. Noise drove me
crazy. I remember a hyperactive mockingbird that hung around
for weeks. It was all I could do to keep from buying a gun and
shooting it. The sound of barking instantly drove me into panic
and fury. I constantly forced myself to be kind and understanding
although I felt destructive and chaotic. I had to eat every two
hours to keep a semblance of equilibrium but I was never hungry.”

“After being that way for over three years, I feared I might
remain that way for life. I worked hard at being optimistic. But
often I wanted to die. I experimented and learned that a little
cooked starches in combination with raw fat and fresh fruit could
control my depression and rage. (This experience inspired me to
ponder about how much violence is a result of ill health. I
speculated that most is.) Now, almost six years later, I am mostly
happy again. I triumphed over death, against all odds again. And I
healed without being crippled.”
Aajonus has had multiple near death experiences, where it
took years to recover his health. Each time we learned new things
about the diet. He had stomach, blood, bone, and lymphatic
cancer, all sorts of surgeries and radiation. He recovered from that
when he discovered raw meat. He ate this poisonous mushrooms
and went back to hell. He eventually recovered from that. He was
abducted in a hotel and force vaccinated with 3 swine flu vaccines
and barely survived that, and continued to learn more each time.
He also suffered accidents, poisoning of the food in his home.
These only allowed him to learn more, because he had to learn in
order to truly heal.

Man Body Builds on The Primal Diet

Aajonus quote:
“When I have people who bodybuild, like people know Lucky,
we have a lot of potlucks at his place. When he came to me at 56
years old, he was on the diet for 2 years and he had been real
:
 we have a lot of potlucks at his place. When he came to me at 56
years old, he was on the diet for 2 years and he had been real
skinny and I mean, he was skinny. If anybody knows what James
Stewart looked like before. Very skinny.”
“He’s 6' 3'' and he was 140 pounds, that skinny. Lucky was the
same way. So, after 2 years on the diet, he put on about 35, 40
pounds. It's a pretty good weight, not what I wanted him to put
on. And he came to me and he said, "I've been skinny all my life. I
want to be a bodybuilder. Can I bodybuild?".
“So, I said, ‘Have two pounds of meat a day, one pound at a
time with a whole Lubrication Formula with each meat meal’ And
in 2.5 - 3 months, he put 4 inches on his arms, 6 inches on his
chest. Gold’s gym, they accused him of using steroids, and he says,
‘No, I'm just eating eggs and butter and raw meat’. And they didn't
believe him.”

Drug Abusive Biker Protected With Fat

Aajonus quote:
“All of a sudden during the third year there a guy comes in
and looks like he’s right out of a motorcycle gang. Drug abuse and
everything. Skin was thick and hardened, like he’d used drugs and
alcohol for twenty five, thirty years. So I had a consultation with
him and looking at his irises I said ‘This is just not possible, you
know, are you from this planet?’ You know because his insides
were so clean and his skin showed me that he had abused himself
terribly with drugs and he admitted thirty years of drug and
cocaine and alcohol addiction and abuse.”
“I said 'well, it doesn’t make any sense. You are maybe twenty
five pounds overweight'. He said “before I went on your diet four
months ago I was three hundred pounds”. Even bad fat will protect
you from toxins. Of course it’s going to make you sluggish. There’s
going to be lots of problems, functioning, breathing and stuff like
that - but at least your cells are protected. The poisons won’t go
:
 that - but at least your cells are protected. The poisons won’t go
intracellularly and damage the RNA and DNA of your cells and
make you diseased.”

Teenage Girl Paralyzed From Vaccines

Aajonus quote:
“Anyway, she was a sophomore in high school and they lost all
of her vaccine records so they told her she had to go take them all
again. [loud groans and ‘Oh No’ from the audience]. Ten days later
she was completely a vegetable with Guillain-Barré disease, which
is total paralysis. She couldn’t eat; they had to feed her through a
tube. She was on oxygen. She came to me three years after the
incident and when she came in a wheelchair, she had to cross a
threshold that was probably an inch raised. Her mother took five
minutes to get over that threshold and she still cried and moaned
in pain – just to get over a threshold in a wheelchair. If you
touched her… excruciating pain like somebody with MS and
basically she had MS – multiple sclerosis – which is completely
drying, deadening and hardening of the nerves so then there is no
connection to the muscles or anything so they just deteriorate and
go away.“
“Her voice was so soft that her mother had to put her ear up
against her mouth and work hard at understanding her. I couldn’t
understand a word. I gave her about half a cup of my Kefir while I
was talking to her and examining her. She couldn’t hold her head
up; her head was down and she had her arms on the wheelchair.
Her only movement was her lips and crying – her eyes could
move. I fed her through a straw… I blended up the Kefir so it
would be thinner, not so thick, and I let her sip the Kefir. After half
a cup, she smiled for the first time in three years”
“[Aajonus voice is expressing grief]. [Aajonus is still crying
throughout the next few sentences:] She actually felt a little bit
good. She had a whole cup and a half before she left. And she was
actually able to lift her head a little bit – just from a cup and half of
:
 actually able to lift her head a little bit – just from a cup and half of
Kefir. It was Kefir I made with my spit and not regular Kefir from
Amos. I didn’t tell her that I made it with my spit. This [photo] is
her a year later, feeding herself. She can only do the diet 50%
because they live on Antigua island. And all of these black people…
Antigua island… The child Fran Wilke – her husband - works for a
pharmaceutical company there on Antigua island, making
vaccines, and he is still working for them. I don’t get it. I don’t get
it. He could find another position somewhere; he is a smart man.”

Cats And Dogs Frozen Meat Experiment

Aajonus quote:
“Go back to those tests I did with dogs and cats when I fed
them frozen organic meat. I got a whole side, split it in a quarter
and I took sections of each and put them in two different
categories and I froze one category. Every part of the animal. I
froze one quarter of the animal, and then another quarter of the
beef I did not freeze. I fed it to these animals for 6 weeks and
some of them even up to 10. After 6 weeks every one of them had a
skin disorder, who ate it frozen. Plus they were drinking two to
three, four cups of water a day. The dogs and cats that ate the
meat non frozen, same meat unfrozen, even slightly getting stinky
by the time at the end, at the end of the experiment, they rarely
licked any water and they were in perfect health. Calm and happy.
Other dogs were scratching, the cats were scratching and one
even had mange from it. And it showed me that frozen meat is
toxic. So not a good thing to eat.”
“Now I knew that butter remedies any skin condition. And I
had this argument with a lot of these people who think they know
something and never go into a freakin' laboratory. Sally Fallon's
one of them, says ‘oh, freezing doesn't hurt your meat or hurt your
dairy’ so I took these animals and I fed them from the same batch
of butter, frozen butter and unfrozen butter. The animals, the sick
groups, split them into two and I sent the frozen butter to one
:
 groups, split them into two and I sent the frozen butter to one
group and the other to the other. Those who got the frozen butter
took five times longer to heal their skin condition. Five times
longer!! If you break that down into a statistic, that's 80% of the
nutrients were destroyed. Or unutilizable, whatever that was.”

Foundational Principles
The most important thing to understand with this diet is how
sickness and disease works. Sickness is the body utilizing
microbes to break down and remove toxins from the system.
When this happens you may experience symptoms. Whether you
experience symptoms or not is based on how deficient you are
and the amount of toxins being removed. If you have enough
nutrients to fully process all of the toxins being removed, you may
not experience many symptoms, but if there are more toxins being
removed than nutrients you have available, you will experience
pain. If toxins are being removed from the body in large amounts,
you will absolutely have symptoms, like if it is vomit, diarrhea,
coughing, sneezing, sweating, eye boogers, eye crust, tongue
films, those are all ways the body removes toxins. If you have extra
fat on your body and eat the right foods, you can reduce the
suffering during these processes.
When the detoxes are over and you fully recover, you will be
healthier than you were before. Remember, this diet does not
cause detox, it allows detox. You will only properly facilitate a
detox if you have the right nutrients and you go through the entire
thing without stopping it early, and if you heal afterwards by
getting adequate rest and eating properly. If you get sick on a
terrible diet and don’t take care of yourself, sure sickness can be
“dangerous”.
Disease results from toxins accumulating in the body and the
body developing deficiencies. If the body doesn’t have the
necessary nutrients to function properly, you will experience
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 necessary nutrients to function properly, you will experience
symptoms. When the body detoxes it utilizes lots of nutrients
which can cause certain symptoms due to deficiencies, as all
available nutrients are being spent. When the toxins have
accumulated so much that it has actually damaged the system, you
will have disease. To reverse disease, you have to dissolve the
toxins and then heal/revitalize the tissue.
What is also essential to understand is what foods we actually
need to eat to heal and detoxify our bodies. We need raw
unadulterated nutrients that we are able to fully digest and utilize.
And don’t forget, raw also means food that is never frozen. It also
needs to not be dried. In regards to being able to digest it, we
cannot digest the fiber in vegetables. We cannot fully digest nuts
and seeds, and they also contain anti-nutrients. Fruit doesn’t have
adequate protein. We need raw meat, raw dairy, and raw eggs.
Fruit, vegetable juice, nuts, seeds, and honey is supplementary.
They are absolutely necessary for most people to heal and feel
good, but the animal products are what really keeps us alive.
You may be excited to detox and improve your health, but you
really have to understand how to do it responsibly. If you detox
too hard, like I mentioned earlier, you will have symptoms. If you
detox too fast you can actually cause more damage to your
system. In the beginning of the diet, the first 1-2 years, you want
to focus on gaining weight and becoming stronger. You should still
consume a little bit of detoxifying food to help dissolve the dead
cells that accumulate on a daily basis, because if you don’t those
dead cells will accumulate and impede your functionality. So
having a little bit of detoxifying food will make you feel better than
having none, but having too much will make you feel worse. When
it comes to foods like vinegar, coconut cream, oils, and fruits,
don’t consume more than the Recommended Amounts or you’ll
detox too hard.
You also need to avoid, or be careful with all of the other
highly detoxifying foods. That includes cilantro juice, which
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 highly detoxifying foods. That includes cilantro juice, which
should not be more than 2.5-5% of your juice, it includes what I
just mentioned, it also includes things such as fermented juice and
mold on foods. Hot Baths longer than 40 minutes should also be
avoided unless you are fat. If you are in a vulnerable condition,
even if you are fat, sometimes going longer than 40 minutes can
still cause issues. Some people should wait 1-2 years before going
longer than 40 minutes. Another thing that is important to
understand is how your blood becomes overly acidic as you detox.
See Alkalizing Foods in the remedies section.
As I said earlier, it is important to gain weight. Having more
fat will put more nutrients on your body, protecting you from
toxicity, and allowing you to heal faster. Being Fat on raw foods is a
game changer. You will feel so much better in just about every
way, except maybe endurance and speed, but you will be much
stronger for example with weights, and combat sports. When you
gain fat, it will absorb toxins from all of the surrounding tissues. It
can be helpful to lose your fat occasionally to let go of all of the
toxins it has absorbed, then gain it back again after. If you have
been underweight for most of your life, it can be helpful to stay fat
for 2 years the first time you gain weight. After Aajonus discovered
the 90 minute daily baths with cheese trains combination, he
recommended that you just keep all of the fat. Weight gain and
loss cycles are only necessary if you aren’t doing daily Hot
Baths combined with daily cheese trains.
With Being Fat, one thing that isn’t really compatible with
that is fasting. If you are fasting, you will be losing all of your
precious fat. The other issue with fasting is that you will be
detoxing without nutrients available for healing. Body fat does
provide nutrients but not like nutrients from food you eat every
day. You will be dissolving toxins and dead cells with fasting, but
then you will be recycling those toxins throughout your body
without absorbing them, and they can cause more damage and
significantly weaken your system. With all of the other detoxifying
foods like coconut cream and fruit, we don’t need assistance
:
 foods like coconut cream and fruit, we don’t need assistance
detoxing with fasting, plus we are consuming raw dairy fat with it
to absorb the toxins that are dissolved. When you are fasting you
aren’t providing anything to absorb the toxins, and you are losing
precious weight. Sure, there are some good testimonials with
fasting, but more often than not I believe that it causes harm and
should strictly be avoided. That leads me into the next principle.
Never go 5 hours without eating. If you go 5 hours without
eating, the protein in the blood will go to zero, and you will start
breaking down red blood cells for protein. When you wake up
after 8 hours of sleeping, you will have lost 2-4 Tablespoons of
blood and be slightly anemic, and you will have much lower energy
levels than if you ate in the middle of the night. We have to do this
because of modern toxicity. It doesn’t sound natural, but the thing
is we require these remedies to heal from un-natural toxicity. So,
in the middle of the night, you should have at least 1 raw egg, but
that usually isn’t enough because you will probably still wake up
hungry. ⅓ of a Milkshake would be good, or having a few ounces
of white meat, or you could have a few Tablespoons of cheese
mixed with honey. Red meat may give you too much energy to go
back to sleep.
Now, how digestion works. Basically, your stomach breaks
down food and then the food is wrapped in mucus and digested in
layers that do not mix with the other foods. Not everything mixes
together, it is separated by layers of mucus. Your digestion works
in cycles. Protein digests the best first, then fat, and then your
body dumps toxins into the stomach. If you eat during the toxin
dumping phase you will damage your nutrients. So, to combat this
what we do is we eat a cheese cube to absorb the toxins 10
minutes before every meal, and we don’t eat for longer than 25
minutes. If you want to eat longer, you are supposed to wait 15
minutes after that last bite, eat a cheese cube, wait 10 minutes and
then continue eating. So the food passes through your intestines
and the bacteria and parasites (hopefully you have them) in your
intestines digest the food, and the byproduct of their digestion is
:
 intestines digest the food, and the byproduct of their digestion is
the nutrients that we then absorb. That is why low bacterial levels
in the intestines results in poor digestion, because they are what
digest the food for us.
One thing that is important to know with digestion is sipping
your liquids. It is very important to not drink any of your liquids
more than 1 ounce per minute. If you drink more than that, you
will piss out a lot of the nutrients. If you have Leaky Gut, you will
make your Leaky Gut worse. Ideally, you close your teeth, put you
tongue on the back of your teeth, and suck the liquid through your
teeth. This replicates sucking a nipple.
Now when it comes to the colon, that is where most of the e-
coli is. E-coli breaks down nutrients to feed the brain and nervous
system. Most depression is due to low e-coli, or the e-coli isn’t
receiving nutrients to digest, whether because you are eating
deficient foods, the body is absorbing everything before it gets
there, or because your intestines are so toxic its damaging all the
nutrients by the time it gets to your colon. For depression, other
than eating fecal matter from a healthy animal, you can do a
Suppository with raw fat in the colon before you sleep to feed it
directly, or you can eat High Meat. High Meat is broken down
basically the same way e-coli breaks down the nutrients, so then
your brain and nervous system get all these fresh nutrients and
you feel amazing immediately, in only 20-30 minutes.
Now I’d like to mention the importance of solvents to break
down dead cells. The body will accumulate dead cells every day,
and those dead cells need to be broken down or they can impede
function of the body. To break down these dead cells, we need to
consume some oils. We can consume a little bit of olive oil here
and there, we can have coconut oil, but the only source of coconut
oil I know you have to order online. Homemade coconut cream
will also do the job. Fruit will produce solvent, and water itself is a
solvent. So, we should consume a variety of these solvent recipes
on a regular basis, but only in small amounts. With the oils we
want to limit that to something like 3 servings a week, and by a
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 want to limit that to something like 3 servings a week, and by a
serving it's a few Tablespoons. The fruits, no more than 1.5 cups a
day in most cases. Water, we shouldn’t have more than a half cup a
day, maybe a cup if you are sweating a lot, and nowhere near other
foods.
In regards to the fruits, we want to consume all of our fruit
unripe. That is because as fruit ripens, the enzymes will convert
into sugar. We do not want a lot of sugar. We want enzymes. We
also consume our fruit with equal amounts of dairy fat to absorb
the waste product of the sugar and slow the sugar reaction in the
body.
With a lifetime of cooked foods, we have become very
enzyme deficient. Whenever we cook food, we destroy all of the
enzymes, and it also causes the body to deplete its own enzymes.
To address this, we consume vegetable juices. They not only help
alkalize the blood which allows for a strong appetite, but they
supply many enzymes to help facilitate digestion. When people
neglect the vegetable juices on this diet, they often lose appetite
and have a very hard time gaining weight. You may feel very full,
and then drink vegetable juice an hour after your meal, and then
suddenly you start digesting it all and become hungry again.
As I mentioned earlier, raw food means it is not cooked or
frozen. Freezing significantly damages the nutrients in our foods
and will significantly reduce our healing. Aajonus did an
experiment with dogs, giving half fresh meat and half frozen, from
the same animal that was butchered. The dogs who ate frozen
meat were always thirsty and drinking lots of water, and they
developed dry skin, always were itching, and were irritable. The
fresh meat dogs were fine. Aajonus knew that butter would heal
their issues so he took the frozen meat dogs and gave half of the
dogs fresh butter and half frozen. The dogs that had the frozen
butter took 5 times longer to heal. This shows that the nutrients
are severely damaged when we freeze them.
In regards to the heavy metal poisoning we have received,
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 In regards to the heavy metal poisoning we have received,
and the heavy metals in our environment, we need a phenomenal
amount of minerals to be able to deal with it. In order to get those
minerals, we need to make sure we stay on top of the cheese and
honey every day, along with eating oysters regularly.
Now I need to address water. Water is a solvent and is a
supplementary food. It is not our main source of hydration on this
diet. It may be important on a cooked diet, but not on a raw diet.
As you eat this way, you may find that water actually dries your
mouth out and makes you more thirsty. It is not utilized efficiently
in the body because there are no nutrients in it to make it absorb
easily. It will dilute the nutrients of any cell that tries to absorb it.
It also dilutes our digestive juices and impedes our digestion of
raw foods, so we do not have it anywhere near our meals. On a
cooked diet, it can help break down the foods, but on a raw diet it
will impair our digestion.
Next, to dispel an important myth. We do not consume any
supplements. Just about every supplement on the market is made
using toxic solvents, even the natural and organic ones. We don’t
want isolated nutrients anyway. We want nutrients in food in the
proper combinations. If you consumed an isolated nutrient, you
would create imbalances in your cells because your body would
have to work to adjust that. Aajonus claims if a supplement was
actually healthfully produced, it would cost a thousand dollars a
bottle. Just eat raw foods and you’ll be fine. Forget that deficient
soil talk. Supplements will never give you what you need better
than raw food. Aajonus has even said an isolated nutrient will
cause imbalances because it’ll take nutrients from a bunch of cells
to compensate for the excess of one nutrient. See this quote on
Blood Tests.
Salt should be avoided as it causes high pressure in the brain
which causes headaches, it leads to irritability, it dries the body,
and causes sodium clumping in the blood - where 1 grain can
destroy 2 million red blood cells which takes 3 hours to replace
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 destroy 2 million red blood cells which takes 3 hours to replace
and 24 hours to cleanse the dead cells. During the process, many
nutrients are lost. Salt is helpful for people who eat cooked food,
but not raw. If you crave salt, you have a Mineral Deficiency. For
minerals, eat raw tomatoes, no-salt raw cheese mixed with 1 ⁄ 5
honey, raw celery juice, and raw fish. Salt is a rock and it takes a
plant to digest it. I believe that Aajonus has said, if we were meant
to eat it, we could live off of dirt.
Any isolated mineral is a free radical and will damage the
body. They must be bound in food. Virtually all supplements are
made with kerosene or gasoline, or are completely synthetic and
are very toxic. The increase in energy from supplements comes
from an adrenaline response. Get your nutrients from food.
Aside from all of the food advice, it is also important that we
live a healthy lifestyle. We should avoid pollution, we should get
fresh air and sunlight, we need to be generally active and many
people need to exercise regularly. Grounding and tanning can
make a very big difference in your quality of life. By grounding I
mean direct contact with the earth, with no rubber between.
Rubber cuts off the grounding connection, like how rubber cuts
off the circulation of electricity.
Many unhealthy people confuse unstable hyperactive energy
as health because it is better than being debilitated. They can get
this energy from things such as sugar, fasting, supplements, and
cold exposure. They have never experienced calm, grounded,
stable energy levels. It is good to increase your energy in the right
ways, but taking shortcuts to increase your energy will only hurt
you in the future.
Now, what is arguably most important of all is sleep. Sleep is
where most of our healing happens. If you are tired, it is good to
take a nap. Don’t over stimulate yourself to get more energy, sleep
and heal your body. You might be tired because of a protein
deficiency or you need a vegetable juice, but if it's not that, you
simply need to rest. Feed your body and rest, don’t stimulate
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 simply need to rest. Feed your body and rest, don’t stimulate
yourself with things like ice baths or taking drugs. As you become
healthier, your body will become capable of producing more
energy.
Something that I missed in the first rendition was talking
about pyruvate in this chapter. Mixing fruit with red meat will
cause the meat to turn into fuel, and then it will not regenerate
the body. Pineapple and papaya is okay with red meat, but not any
other fruit, including acv, lemon, or lime, unless you mix it with
raw fat and you let it sit for 10 minutes to chemically react.

Most Common Mistakes

Going A Long Time Without Eating And Not Bringing Food With
You When You Go Out:
If you go a long time without eating, you are not going to gain
weight. You are not going to be providing your body with the
nutrients it needs to heal and detoxify. It is likely you will become
tired.
If you don’t have food ready when you leave the house, if
something unexpected comes up, you may end up going a while
without eating, and you’ll miss a meal. Always at least bring milk
with you when you leave. Don’t underestimate the value of a nice
lunchbox.

Eating Frozen Food:

Many people out of convenience eat frozen meat. Terrible idea.
You will not get great results doing that. It is so damaged. I explain
this in the Aajonus Testimonial Stories. Eating your frozen meat so
you don’t waste your money is not getting your money back. It’s
already gone. Eating the frozen meat won’t magically give you
value. You are wasting your time when you could be eating
:
 value. You are wasting your time when you could be eating
actually good food and improving your health. If you don’t care to
improve your health and are desperate to survive, go ahead.
Many people, without knowing, eat frozen butter. Almost all butter
is frozen unless you specifically ask for fresh.

Eating Fruit With Red Meat:

Many people will mix fruit with red meat just because they are
being ignorant and don’t care to listen to Aajonus. This is a terrible
mistake to make because your healing will be much slower.

Drinking Milk With Meat:

Just like the previous one, many people do this because they are
being ignorant of Aajonus’ advice. Drinking more than just a little
bit of milk with your meat risks significant indigestion, just
pooping out your meat when you’ll hardly digest any of it.

Water With Meat:

Same as the milk. Will cause indigestion.

Procrastinating Buying a 30 Dollar Oster Blender From Walmart:

The Oster blender is so incredibly important, and it is found
locally almost anywhere in the United States and is very cheap. It
took me 2 years to buy one. Do not repeat my mistake. Buy it
today.

Not Melting Lubes:

It took me 2 years to actually fully read the instructions of making
Lube drinks in the book. You have to warm it up or else it won’t
mix. You absolutely have to melt it, and you have to use an Oster
blender.
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 Chugging:
If you chug, you are going to waste a large amount of the nutrients
you are consuming. You are just going to piss them out. Have
some discipline and sip your liquids! If you have Leaky Gut, you
will also make it worse by chugging. Ideally, you close your teeth,
put you tongue on the back of your teeth, and suck the liquid
through your teeth. This replicates sucking a nipple.

Not Getting Fat:

Many people on the diet know that it is important to get fat and
want to, but can’t, either because they are lazy, can’t afford the
foods for the recipes, or don’t know how to gain weight. On the
other hand, many people don’t want to get fat out of vanity. Being
Fat will improve your life more than you can imagine. If you could
imagine it, you would do it. I recommend getting fat on the Primal
Diet at least once, that way you can honestly say you tried it. Once
you get fat, you will probably be glad you did and will want to
maintain it, or at least gain some extra fat and lose it on and off.

Not Avoiding EMF:

Some people don’t avoid EMF because they want to “pick their
poison” and they think it is too inconvenient to avoid. Lots of the
EMF we are exposed to on a daily basis can easily be avoided and it
is absolutely worth it.

Not Taking Hot Baths:

Many people avoid Hot Baths because they are lazy. Terrible
mistake. You need to get the toxins that the lymphatic system is
releasing every day or else they will build up and cause issues. If
you do not take regular Hot Baths, your progression towards
better health is very likely to stall, and you’ll just stay where you
are, or if you are very toxic you may even continually age without
taking regular Hot Baths, as the concentration of toxins is simply
:
 are, or if you are very toxic you may even continually age without
taking regular Hot Baths, as the concentration of toxins is simply
too much to process, or the lymphatic congestion is too great to
where you can’t release your toxins and they just keep building up.

Going Into Saunas:

Saunas are bad for the lungs, thin your mucus (which will make
you susceptible to Airborne Toxicity), and do not heat the body up
enough to melt lymphatic congestion. The sweat will damage the
skin unless you continually wipe it off every 1-2 minutes. It would
take like 5 hours to melt the lymphatic congestion, air does not
transfer heat as effectively.

Ordering Small Amounts of Dairy:

Do not order just 3 pounds of butter or cheese, or 1 quart of
cream. You are going to constantly run out and have to wait to
order and pay for more shipping. Order at least 6 weeks worth at a
time. You will save money on shipping, and guarantee consistency
with the diet. My orders look like 15 pounds of butter, 15 pounds of
cheese, 2 gallons of cream. Then I get my meat, eggs, and milk
locally.

Neglecting Cheese And Honey:

Without cheese and honey, it is likely you will not have enough
minerals to handle your heavy metals that need to be detoxed.

Drinking Orange Juice:

Orange juice, fruit juice in general is strictly for remedies, not
regular consumption. It is way too much sugar and will age you,
and make you emotionally unstable.

Making Vegetable Juice Daily:

Making vegetable juice daily will take so much time because you
:
 Making vegetable juice daily will take so much time because you
will have to clean every day. Make your juice every 4 or 5 days and
you’ll save a lot of time. Put a little honey into the juice to help
preserve it.

Being Lazy About Juice:

The juice is so incredibly important. If you neglect it it is very
likely you won’t be able to eat enough food to gain weight, and you
may end up being tired also. You also need the juice to replace the
lost enzymes from a lifetime of cooking. Do not be the person who
doesn’t make vegetable juice because they don’t think it is
important. It is extremely important. Do not neglect it!

Being Lazy About Dairy Fat Recipes:

If you don’t make the Lubes and Milkshakes, you are not going to
get enough fat and will not gain weight, not detoxify properly, you
will be unsatisfied, and will probably be tired due to a fat
deficiency. You will probably also start craving cooked food if you
are still new to the Primal Diet, or have cheated at all. This is
unless you are drinking straight cream or eating a lot of butter and
honey, but the Lubes and Milkshakes, also the Cheese Cake Filling
and Ice Cream just make it so much more enjoyable to consume,
and are more satisfying.

Eating Less Than 16 oz of Meat A Day:

If you don’t eat enough meat, you won’t have enough resources for
regeneration, and you will probably not have much muscle either.
Eat at least 8 ounces of meat twice a day. It will make a big
difference. Don’t forget to eat plenty of butter with it.

Using Conventional Soap:

Just don’t. It is toxic. Use hot water for your dishes. If you have a
nasty High Meat jar, sure use some soap, but don’t do it regularly.
:
 Just don’t. It is toxic. Use hot water for your dishes. If you have a
nasty High Meat jar, sure use some soap, but don’t do it regularly.
With your body, see Body Care in the Remedies document.

Not Verifying If Your Honey Is Unheated:

Almost all raw, unheated honey is actually heated. Speak to the
farmer directly. Don’t trust what someone else says unless you
have undeniable proof. Unheated honey can still be legally heated.
See the Sourcing document.

Forcing Strong Detox:

Forcing Detox too quickly and too strongly can make you very
exhausted and even damage your health. When you first start,
focus on getting strong and fat. Overtime, you can incorporate
more detoxifying recipes. One Fruit Meal every day with coconut
cream and dairy cream is fine, but do not over do it.

Listening To Anyone Except Aajonus For Health Advice:

I believe any answer you need, you can get from Aajonus, and it is
a waste of time to research elsewhere. He gives us everything we
need to produce results immediately. With anyone else you are
gambling. If Aajonus doesn’t talk about it, I don’t think it matters
and is irrelevant.

Procrastinating High Meat:

Eating high meat changed my life overnight. It gave me my life
back. It made it possible for me to enjoy myself again. It also really
helped my digestion, and allowed me to gain more weight. High
meat only gets stronger with time, so even if you don’t want to eat
it now, start a few jars now. That way when you are ready it’ll be
very potent. 3 month old high meat is pretty strong. 6 month is
very strong. 1 year old will be a complete liquid and a sip will make
you high. Start several batches just in case mold forms, so you
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 you high. Start several batches just in case mold forms, so you
have back up jars. If mold forms, let it ferment a very long time
until it dissolves.
Warning, do so at your own risk.

Not Quitting Smoking Weed:

Smoking anything is so harmful. You often won’t realize it until
after you quit for a year and look back. Aajonus says 1 joint will
produce the same tar as 16 cigarettes. That is because it has a lot
more fat. Burnt fat = tar. You will not be capable of improving your
health while also smoking at the same time. Sure, if you feed
yourself better nutrients than you previously were, you will feel
better initially, but you cannot out eat with nutrients and detox
the amount of toxins you ingest in a day of smoking. Overall, you
will still continue to age if you smoke, even if you are fully raw.
Chew your weed instead. See Chewing Weed.

Glorifying Blood:
People see blood as some magic substance that will instantly make
you really healthy. It is just like the hype behind supplements.
Consume this easy thing and instantly heal. Improving your health
is a long process. So many people ask about blood before they ask
about, for example coconut cream, which is far more important.

Too Much Red Meat:

95% of people on the diet eat way 100% red meat which is a big
problem. This will result in many unstable minds. Eat plenty of
chicken. Most people should have at least 40% chicken or more.

General Routine
Half the butter to cheese with every cube if you get constipated.
Cheese cubes are all half teaspoons (same size as a sugar cube).
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 Cheese cubes are all half teaspoons (same size as a sugar cube).
If you don’t have cheese, you can still do the diet, I am just laying
down what is ideal. Just do the same thing without the cheese.
Why are we eating so much cheese? See the Aajonus Testimonial
Stories document.

Wakeup and immediately eat 2-3 Tablespoons cheese .

Wait 10 minutes, suck 3-7 eggs 5 min apart based on how tall you are.
20 minutes after the last egg, have 1-2 cheese cubes.
1. Ifyou have no appetite or feel blah, drink juice then wait
at least 45 minutes after the last sip before eating meat.
Wait 15-20 after the last sip of juice and have more cheese.
20 minutes later have another cheese.
10 minutes after the cheese, eat your meat (50 mins total after
last sip juice. Any other time of the day you have to wait at least
an hour. Morning, 45 minutes is fine).
2. If you have appetite, cheese, wait 10, meat.
If you had Lube with meat and you are still very full you can wait
longer, but if you are okay then 20-25 minutes after the last bite of
meat (or sip of Lube), have another cheese cube.
10-15 mins after the cheese, have cheese and honey (⅓ honey) (1.5
Tablespoons-3 Tablespoons cheese mixed with ⅓ honey).
20 minutes later, cheese.
10 mins later, start alternating sipping with cheese.
Sip 1-2 ounces of milk, Milkshake, or Sport Formula.
Wait 10 minutes and have cheese, wait 10 minutes and then sip. 3
cheese cubes an hour.
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 Continue sipping and having cheese for 2.5-4 hours. If you haven’t
had juice yet, have juice after 2.5 hours of sipping.
Now about 12-2 depending when you woke up, have a fruit meal, but
have cheese 10 minutes before.
More Cheese and sipping.
5-6 PM More meat, or if full, have juice and then wait an hour before
you have the meat. If you fall behind you can have the meat even right
before you sleep.
If you had Lube with meat and you are still very full you can wait
longer, but if you are okay then 20-25 minutes after the last bite of
meat (or sip of Lube), have another cheese cube.
Wait 10-15 minutes, and then have more cheese with honey.
Optional, have another juice after your last meat meal.
Wakeup after 3-5 hours and have your midnight meal. Milkshake,
meat, or cheese and honey, and then go back to bed.

Weight Loss And Gaining

Weight Loss Advice
Weight loss should never reach a state of being lean. It is good to
not go below just being “thick”. Like your abs are almost barely
visible, you can see a faint outline of them, but you still have a
layer of fat. You never get lean, but you do vary about 25 pounds
between the heavier and lighter side of the cycle, unless you are
someone who wants to get well very fast and get very fat.
Eating foods individually by themselves will produce more energy
but will not store as much weight.
The weight loss routine is essentially an egg and celery juice fast,
with small bits of raw meat throughout the day.
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 with small bits of raw meat throughout the day.
Consuming only raw eggs can lead to massive weight loss. Eating
meat without fat also can. Drinking milk will prevent you from
losing weight, but the cup before bed is necessary to sleep well.

Weight Loss Routine

Sip 1 cup of vegetable juice.
When you become very hungry but not angry-hungry, eat 2-3
ounces of any meat with 1 teaspoon of raw butter or avocado, but
preferably butter.
Next time you are very hungry, have 2 ounces of meat with 1
teaspoon of fat.
Next time you are very hungry, have another cup of vegetable
juice.
Next time you are very hungry, drink 1-2 raw eggs in a glass.
Next time you are very hungry, eat 2 ounces of meat without fat.
Repeat cycle if the day has not ended as you continue to be very
hungry.
Drink 1 cup of milk before you go to bed to help you sleep.
Juice recipe during weight-loss cycle:
1.5 tablespoon honey per quart as preservative
1⁄2 small organic lemon or lime
with rind per 3 quarts green juice (80% celery, 18% parsley, 2%
lemon; percentages are by volume, not weight).
Break the weight-loss diet if experiencing lasting detoxification
symptoms, such as cold, flu or severe pain. Consume diet during
detoxification if experiencing symptoms. See Diet During
Detoxification in the Detox document.
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 Weight Gain Advice
When you eat foods in combination with other foods, you will gain
more weight than if you ate the same foods by themselves. The
recipes that cause the most weight gain are Cheese Cake Filling,
Milkshakes, Lubrication Formulas, and Ice Cream. To gain weight,
you will essentially eat until you are uncomfortably full 2 to 4
times a day.

Weight Gain Routine

JUICE
Every 4 days prepare vegetable juice. 4 quarts at a time.
You usually get 2-2.5 cups of juice per bundle of celery, so buy
about 7 celery stalks, and 1 medium bag of carrots, and about 2
bundles of parsley.
Add 1 Tablespoon of honey per quart of juice.
Put in 1 large carrot per bundle (not stalk) of celery. Carrots help
unclog the juicer.
The juice is necessary to have the appetite and digestive capability
of handling this large amount of food.

MEAT
If you finely dice the meat and fill a jar up with minimal air space,
it will last longer.
When the meat arrives, finely dice it all.
Don’t let meat sit in plastic or paper longer than necessary.

MEAT SAUCE
Whatever you prefer. I like tomatoes and a tablespoon of finely
:
 Whatever you prefer. I like tomatoes and a tablespoon of finely
diced onion with every meat meal along with 2 teaspoons of
honey. You can add some hot pepper. You can grate some ginger.
Make the sauce every morning. Cut the tomatoes in half and suck
out the juice (makes it soggy). Finely dice.
Find what you like the most. Often your preferences will change
every so many weeks.
No lemon lime or vinegar with red meat unless mixed with gently
warmed raw fat (like Lube, to prevent it from reacting with the
protein).
Up to a tablespoon of honey per 8 oz of meat.

SPORT DRINK (FRUIT MEAL)

Make in morning alongside all other recipes.
Recipe is flexible. Use a quart jar. With the following ingredients,
add it up to 3 cups total:
● Any fruit
● Cucumber (peeled)
● Tomato
● Raw milk
● Raw whey
● .5 cup water (optional)

Necessary ingredients:
● 1 Tablespoon raw vinegar
● 2 Tablespoons lime juice
● 2 teaspoons lemon juice
● 2 Tablespoons coconut cream
● 2 Tablespoons dairy cream
● 2-3 eggs
● 1-2 Tablespoons honey (optional)

MILKSHAKE
:
 MILKSHAKE
Quart jar
1 cup cream
6 eggs
4 Tablespoons honey
Rest of way milk
I like sour Milkshakes. I can drink it without feeling as full and it is
more tasty. If you do too, prepare the Milkshake the day before, let
it sit out in the dark until sour and then put it in the fridge. Take it
out to warm up 1-2 hours before drinking. If it's hot out, put it
back in the fridge until 1-2 hours before finishing or it'll foam up
and maybe explode.

LUBE
16 oz jar
1.25-1.5 lemon (depends on lemon size)
2.5 Tablespoons honey
Fill little over halfway with eggs
Rest of the way with butter
Put into mildly warm water, about 104 degrees. Melt that while you
make your other recipes. Shake it every 30-45 seconds so it
doesn't get too hot in one area of the recipe. Don’t leave it
unattended too long or you might accidentally cook it. Slight
discoloration ok, significant discoloration = cooked. If it tastes ok
it's fine but if it tastes off, make a new one.

CHEESE CAKE FILLING

16 oz jar
Finely diced cheese, fill the jar up with 3:1 cheese to butter, mainly
cheese. Doesn’t have to be exact. Experiment. The butter is so that
it blends. 1:6 honey to cheese ratio. If you use 6 oz cheese, use 1 oz
:
 cheese. Doesn’t have to be exact. Experiment. The butter is so that
it blends. 1:6 honey to cheese ratio. If you use 6 oz cheese, use 1 oz
honey.
Warm like Lube.
Warm, blend, warm, blend. Let that sit in the warm water and keep
blending periodically while you make your other recipes.
It will last 4-7 days.
UPDATE: SIMPLY PUTTING IN FOOD PROCESSOR WILL BE
EASIER

ROUTINE
Make all of your food for the entire day right when you wake up. If
you are on a meditation routine, wakeup and suck eggs while
walking. Stretch while drinking juice, then meditate while waiting
for the 45 minute mark from the last sip of juice before you eat
meat. Then eat your meat meal while you prepare all of your food.
Put all of your food in a lunch box if leaving the house. Or maybe
keep it in the lunch box anyway for organization and cleanliness.
Maybe put an ice pack in it if it is hot out.
½ teaspoons of cheese all day long every 15 mins, and also 10 min
before every meal.
Wakeup, have 2-3 Tablespoons of cheese, wait 10 min and suck 3-7
eggs 5 min apart. If meditating, drink juice while stretching and
meditate while waiting for the meat meal.
You eat the meat meal while you make the food for the day. You
drink your Lube with the meat, or you can have it shortly after. If
you have it shortly after, have at least 1.5 Tablespoons of butter
with your meat to prevent the protein from turning into fuel (as
fuel doesn’t heal the body, it only provides temporary energy).
Shortly after finishing the Lube (10-30 min) eat at least 2.5
Tablespoons of Cheese Cake Filling. More if you want.
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 Tablespoons of Cheese Cake Filling. More if you want.
30-45 mins after Cheese Cake Filling, have more juice.
30-60 mins after the juice, start drinking your Milkshake.
When finished with the Milkshake, start sipping your Sport
Formula. Drink at least half.
60-90 min after sport formula, eat your next meat meal.
Meat, Lube, Cheese Cake Filling again.
30-60 min after Cheese Cake Filling, last serving of juice. After
juice, finish the sport formula. After sport formula, drink ⅔ of the
Milkshake before sleeping. Wakeup in the middle of night, finish
the last ⅓ of the Milkshake. The quart of Milkshake is 2 servings,
so ⅔ is actually ⅔ of half of the jar.
Wakeup and repeat.
Expect to gain 3-5 lb a week.
You will probably be uncomfortably full. It will be a challenge. Stay
disciplined and consistent. You get what you put in.
If the sport formula is just too much to have every day, make it a
pint serving instead of a quart. If the routine is unrealistic, we can
also reduce the Lube to 12 ounces also. A quart of Milkshake with
all of the Lube and Cheese Cake Filling may also be too much. You
may reduce the Milkshake to a pint instead of a quart.

RECAP
8-16 oz meat twice a day with Lube and Cheese Cake Filling.
Veg juice, Milkshake, sport drinks in between meals.
If exercising, exercise preferably 90-120 mins after the meat meal.
You could exercise during your veg juice drinking period instead
of the morning stretching and meditation but your workout won't
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 of the morning stretching and meditation but your workout won't
be as powerful because there is no meat in your system. If that's
the case, suck extra eggs prior to fuel the workout, and it’d be
smart to meditate after you make all your food and finish your
meat meal, before you move on with your day.
Sip Milkshakes during the cheese train period to gain weight.
Lube with meat meals. Keep doing sport formulas too.

Budget Diet
For if you can’t afford to do the diet perfectly.
Here is a bare bones routine:
Wakeup and suck 2-4 eggs, have 1 cup of juice, eat 4-8 ounces of
meat Primal
with atLifestyle Guide
least 1.5 Tablespoons of butter, preferably 3+
Tablespoons or a Lubrication Formula, but that’ll be more
expensive.

Sip milk for a bit.

Have another cup of juice.

Have more meat with butter.

More milk until bed.
Estimated cost: $15-20 a day.
You’ll be skinny, but you should feel pretty decent, stable and
balanced as a person. As time goes on you will probably feel the
same, not see a lot of improvements unless you are still new to the
diet. If you do the Hot Baths, yeah you’ll see some more progress.
It would be good to have some fruit with fat mid-day, some olive
oil with a few meals a week, but not too much. Having at least 1
small Lubrication Formula and Milkshake every day can help a ton.
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 small Lubrication Formula and Milkshake every day can help a ton.
On this routine you might be fat deficient and feel unwell, so if you
can spare the extra few dollars, have 1 Lubrication Formula or
Milkshake every day.
Because vinegar and clay are cheap, continue to have 1 tablespoon
of vinegar in 3-4 ounces of milk, and also 1 tablespoon of clay in 2-
3 ounces of milk, once a day.
Edit with the Docs app
Make tweaks, leave comments, and share
Daily Consumption
with others to edit at the same time.

NO General
THANKS Daily Intake
GET THE APP Based On Height
+ Means no maximum.
Consuming more than the maximum can cause adverse reactions,
so only consume more when specifically stated by Aajonus in your
situation.
12-24+ ounces of raw meat of any type. (usually 8-12 ounces twice
a day)
1-4+ quarts of raw milk. (Consumed away from meat, sipped at
room temperature)
4-12 ounces of raw unripe fruit (Not in the morning and more than
12 ounces only when stated in a remedy or if unable to access raw
milk)
2-6 cups of vegetable juice (Rarely would anyone need more, and
sometimes having more will impair digestion by overly alkalizing
the intestines)
8-24+ ounces of raw fat (Primarily butter and cream inside
Milkshakes, Lube, Cheese Cake Filling, and Ice Cream)
4-8+ ounces of raw cheese (Some trained, some cheese and honey)
2-3 Tablespoons of coconut cream (Unless stated by Aajonus for
:
 2-3 Tablespoons of coconut cream (Unless stated by Aajonus for
specific remedy) (Consumed with your fruit meal)
Or
1 tablespoon of coconut oil (or olive)
1 tablespoon of vinegar (2 if an athlete) (never by itself, always with
milk to prevent demineralization)
(optional) Onion, herb, ginger, bland fruits with sauces or
remedies
0-8 ounces of water (Far away from other foods. Best consumed
inside of a sports formula)
6-18+ raw eggs (A lot more if you have digestive issues as it’ll be
your main sustenance)

Recipes/Routine
Cheese every morning, then suck a few eggs.
Generally everyone should have 8 ounces of meat twice a day,
with at least 1.5 Tablespoons of butter with each meal. You should
have a sauce recipe with every meat meal for flavor. I always finely
dice or pate my meat. It is so much more enjoyable. Also if you are
overly acidic it helps with appetite to have some tomato with your
meats.
Vegetable juice in between meals, 2-4 servings a day.
Milk in between meals. At least a portion of your milk as Kefir, if
not all of your milk as Kefir.
Cheese cube 10 minutes before every food.
Fruit meal midday with coconut cream, dairy cream, lemon, and
lime. See Fruit Meals in the Recipes section.
1-2 Milkshakes a day. Generally it is 1 pint per Milkshake.
1-2 Lubrication Formulas a day. Generally it is 8 ounces per
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 1-2 Lubrication Formulas a day. Generally it is 8 ounces per
Lubrication Formula.
2.5-3.5 Tablespoons of Cheese Cake Filling 30-60 minutes after
every meat meal.
1 tablespoon of clay in a cup of milk once a day. (absorb radiation
from past x-rays, any that we are exposed to, and acts as
probiotic).
1 sport formula day, or 1 tablespoon of vinegar in a few ounces of
milk once a day. (neutralizes some toxins in chemtrail pollution
and cleanses blood vessels).
1 teaspoon - 2 ounces of olive oil with a meat meal 2-3 times a
week.

Sourcing/Food Quality
Sourcing Information
If food is organic it is automatically non-gmo, but organic soy can
still be chemically treated.
You have to be willing to drive, it is not uncommon to drive
90 minutes once every week or 2 for milk. You can get eggs every
several weeks as they last a long time. Finding proper quality eggs
within a 45 minute drive usually isn’t difficult. Don’t expect to find
fresh beef from a farm, they are all built to freeze their product,
rarely are there fresh operations. You may be able to work out a
deal to get fresh meat when the farmer is butchering, before they
freeze it, so if you want that, ask.
Advice For Talking To Farmers:
Everytime you call someone, leave a message. Send them a
text. If they don’t answer, follow up and contact them again. If they
:
 text. If they don’t answer, follow up and contact them again. If they
don’t have what you need, ask if they know anyone who has what
you need, and if they know where you can look. If you want, try to
educate them on why you are looking for what you are looking for
and try to sell them on improving their operation to meet your
standards, and tell them you’ll refer them to everyone you know or
meet on the diet.

You need to be prepared to make lots of phone calls. You call

non-stop until you find what you need. If you are in a tough area it
could take hours of research, calls, and driving to markets and
talking to farmers.
When you are asking a farmer about some of these questions
you have to do it in a way where you are assuming they are doing
the things you don’t want, as to not allow them to know what you
are looking for so they don’t have the opportunity to lie. Example:
“What temperature do you think is best to heat the honey to?”
They are assuming that you expect the honey to be heated. If you
ask “Has the honey reached 93F?”, they can easily lie and say no, so
you buy it. Or if you are checking out eggs, “What brand of feed do
you use for the chickens?” Rather than saying “”Do you use soy?”,
then they can lie because they know you won’t buy it if they tell
the truth. Many farmers think their feed doesn’t have soy because
it's not on the front of the packaging, but then you ask for a
picture of the ingredient label and it says soybean meal.

Websites (USA):
Directories:
https://localhens.com/
https://www.eatwild.com/
https://www.realmilk.com/raw-milk-finder/
https://www.westonaprice.org/category/get-
involved/local-chapters/
https://www.farmmatch.com/
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 https://www.farmmatch.com/
https://amosmillerorganicfarm.com/coops-food-clubs/?
v=1d20b5ff1ee9
Cream, milk, eggs (unsalted cheese still has salt, butter is frozen):
https://dutchmeadowsfarm.com
Coconut Oil:
https://thaiorganiclife.com/product/virgin-coconut-oil-pure-
raw/
Suppository Device:
https://www.purelifeenema.com/enema-syringe-150ml-14fr-tip/
Affordable Clay:
https://www.amazon.com/Argiletz-Ultra-Ventilated-Green-Clay-
300G/dp/B002AKDNFM
Optimal Clay (super overpriced, used to be reasonable):
https://www.good-earthstore.com/terramin-powder-1-lbs-
calcium-montmorillonite-clay-by-california-earth-minerals/
Royal Jelly/Bee Pollen: (WARNING HE MIGHT NOT BE HONEST,
SOMEONE SAID HE WAS UNWILLING TO PROVIDE PROOF, YET
TO TRY TO RE-VERIFY MYSELF)
http://thepollenman.com/
Honey:
Really Raw and Wee Bee Honey are the only good brands I know.
Honey Pacifica and Y.S. Honey are not good.

More information on the #sourcing-list channel on Discord.

Willow Run Foods:

717-556-0285
Chicken, beef, pork, cheese, butter, cream, whey, milk.
All done through phone and mail. No website.
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 Meat:
Meat must always be fresh. Frozen meat is not acceptable unless
you are in a survival starvation situation. If you already have a
freezer full of it, sorry, but your money is already wasted. I
recommend leaving it for emergencies or selling it to someone
else, that way you can actually make progress with your health by
eating fresh meat. It is fine to eat conventional meat from the
grocery store. If it is frozen, cooked, or salted, the bond that keeps
the toxins bound will be released and you will absorb them.

Organs:
The only concern is when you are eating organs, glands, and
marrow. That is where most of the toxins store. If the animal
has received medication and undesirable food, if it is fresh
meat, most of the toxins will pass through you and the little
bit of fat you eat with it will absorb the rest.
Beef:

Of course it is preferable to have grass fed meat as there are

more nutrients, but it doesn’t have to be grass fed for muscle
meats. Just make sure the meat is fresh. You only want meat
from a grocery store when there is a butcher at the store.
The store will have a deal with a farm and they will get
sections of the animal every week that they cut up fresh in
the back. If you ask if it is fresh and they say it is fresh, there's
a 99% chance that it actually is fresh. It is very rare where
they lie or don’t know. I never buy the pre-packaged meat
that comes from other locations, I only buy the stuff cut up
and wrapped in the back of the store, the stuff where it's on
that paper tray thing with the plastic wrap. Not the vacuum
sealed packaged branded meats. I suspect that the
vacuum sealed meats have chemicals in them because they
are produced where nobody can see, so they can do whatever
:
 vacuum sealed meats have chemicals in them because they
are produced where nobody can see, so they can do whatever
they want without anyone knowing. They can easily and
legally add chemicals, but the butchers at the store don’t care
to. The butcher after slaughtering, before it is even sent to
the grocery store might spray citric acid on the outside of the
carcass, but it doesn’t get onto the individual cuts. The real
concern is when they clean the tables and don’t rinse them
off all the way. Some places with higher regulations like
California might deliberately put chemicals on meat, so if you
are concerned, you ask the butcher to cut you a fresh section
but to rinse the table and their knife with water before they
cut it. You watch them do it, or you ask for a piece of meat
still in the big packaging from the cooler and just buy the
whole thing, like a 5-10 pound cut.
If you have extra meat that starts fermenting before you eat
it, just put it to the side to make High Meat, don’t throw it
away, but don’t make High Meat if there is anything else
mixed on it, or if it went sour in plastic or paper.

Chicken:
Preferably it is fed no soy and is non-gmo. You’ll most likely
only get that if you are ordering from the Amish. Aajonus will
not touch chicken that is fed more than 25% soy. You want
the chicken to at least be pastured raised. Free-range can still
be locked in a barn and have hundreds of chickens that have
access to a very tiny space outside. Pasture raised means
they are mainly outdoors. Most whole foods have a pasture
raised chicken source.

Fish:
In the United States, fish should be only from the East coast,
and preferably higher up north for the cleanest product. You
should buy a geiger counter and test it for radiation before
eating it. Never eat salmon as there have been massive
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 should buy a geiger counter and test it for radiation before
eating it. Never eat salmon as there have been massive
amounts released into the ocean and you’ll never know what
you are getting. Oysters are the safest seafood because they
store their toxins in their shells. Sometimes they are UV-
treated, so it might be safe to ask, but the thing is they will
probably not even know. Places like Whole Foods would be
more likely to do that than smaller shops. It's best to get
seafood from a local family owned market rather than a big
chain grocery store, or order straight from a small fisherman.
Smaller fishermen fish in cleaner waters, as the big boats can
pollute the water they are fishing in. You must ask if it is fresh
or frozen because a lot of seafood is frozen.
If the shrimp is gray it means it is contaminated. You want it
to be rich red. Aajonus said Vietnam was a good place when
he was alive. Nowhere near the pacific.

Dairy:
Hopefully you live in a country with easy accessibility. If you don’t,
you will need to work very hard to find a farm, start your own
farm, or move to another country. If you have enough people in
one area desiring raw foods, you could contract with a farmer to
produce specifically for you guys. All the members together could
even invest in a farm.
Start off by using the Directory websites at the top of the section.
You can ask Facebook groups local to your area. You can go to the
Weston A Price website (even in Europe) and find the closest
chapter leader near you, as they all have food sources for every
area they have a club. You can check out the Amos Miller co-op
list. You can go to every farmer market within an hour of you and
walk up to every single stand and ask if they know anyone that
sells raw milk. They don’t have to be advertising it, but if they are
at a farmers market they probably know a lot of farmers. You go to
every single person one by one and ask.
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 Butter:
Most butter is frozen. A lot of small farmers will refuse to
make you fresh butter unless you say you’ll buy an entire
batch off of them, like 20-40 pounds. Butter doesn’t really go
bad, it might start getting stinky and slightly molding on the
top, but you can just cut off the mold and it’ll be fine. I don’t
mind stinky butter, I can barely even tell a difference aside
from the smell, especially after putting it in a Lube formula. If
you can’t find a farmer that sells fresh butter, it is very easy to
make butter. See Making Butter in the recipes section.

Cream:
Should be easy to find. If they have raw milk they might sell
cream. Rarely frozen.

Cheese:
It is extremely unlikely that you will find someone who makes
proper cheese near you. If they sell cheese they probably ship
out their milk to a cheese maker, so it would be very difficult
to convince them to ship out a batch of milk just to make
cheese for you the way you want it. You should order your
cheese from the Amish or make your own. See Making
Cheese in the recipes section. Preferably the cheese is made
with a home-made rennet or no rennet. Almost all cheese is
made with processed rennets. It will still work for what we
need it for, but home-made rennet is a little bit more
effective.

Whey:
Best off making it yourself. Whey is a byproduct of making
cheese. Make sure that it is made without the presence of
light or it will be bitter. Extract it right when it separates
:
 light or it will be bitter. Extract it right when it separates
from the milk, don’t let it ferment too far. See Making
Cheese in the recipes section.

Eggs:
Use the Directory websites at the top of the page. You want it to
be no-soy and non-gmo. It isn’t that hard to find, unlike chicken
meat. Preferably the eggs are unwashed and unrefrigerated. You
should request that they don’t wash or refrigerate them, many will
say yes. I never buy eggs from grocery stores. A lot of them are
washed with chemicals and the taste actually gets into the egg.
They are also almost always terrible quality at the grocery store.

Produce:
Should be able to get everything at the grocery store. Get organic
if you can.
Vegetable Juice:
Celery:
You’ll just get celery from the grocery store. Preferably
organic. If it is not organic you should probably wash it.
See Washing Produce in the Recipes section. You want
to buy the biggest bundles you can find. If you buy
skinny flimsy celery, it will make half as much juice and
it will taste bitter. Celery should be sweet. Not because
of sugar, but because of the concentration of minerals.
Bitter celery is very unpleasant. Go from grocery store
to grocery store, up to 30-45 minutes away if you have
to, to find good quality celery. Whole foods usually have
good celery. When you are making your juice, if the
celery is slimy at all, wash it. If you don’t have good
water, get well water from your dairy farmer when you
get milk, or just use the sparkling water with the
carbonation removed. When you make the juice, cut off
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 carbonation removed. When you make the juice, cut off
the root of the celery because it will make the juice
bitter. Also, if the celery is slimy, wash it as the slime
makes it bitter. I don’t know what the slime comes from.

Carrot:
Grocery store. Farmers market. Easy to find. Cut off the
root before juicing.

Parsley/Cilantro:
Grocery store. Farmers market. Easy to find.
Cucumber:
Grocery store. Farmers market. Easy to find.

Zucchini:
Grocery store. Farmers market. Easy to find.

Fruit:
Must always be unripe. Green hard pineapple, not green and
squishy, green and hard. Green papaya, green mangoes, green
bananas, etc. It has more enzymes and less sugar. Grocery
store. Easy to find. Always wash berries before consuming,
even if organic. See Washing Produce in the Recipes section.

Water:
You want naturally carbonated mineral water. If it doesn’t say
natural then it is synthetic carbonation. The reason we want it to
be carbonated is because it passes the inspections without adding
any chemicals. Aajonus says they add chemicals to all the other
waters to lower the bacteria so it will pass the bacterial
inspections. The carbonation is anti-bacterial naturally, but it
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 inspections. The carbonation is anti-bacterial naturally, but it
won’t affect the bacteria in our body so it is no concern for us to
consume that. There are local springs that may be good for you to
access and there are websites that help you find them.
Gerelsteiner is the best brain in the US. Mountain Valley treats
their water with ozone. Be careful, do your research. Gerelsteiner
we know is good, as of now. You can always ask your local farmer
for well water, as long as they don’t treat it. It can be good for
washing produce, making ice cubes for ice water to stay longer in
Hot Baths, dripping the water with a rag on your forehead to cool
off, while allowing the body to stay hot.

Bee Products:
Honey:
Honey must never be heated above 93 F degrees, and the
bees cannot be fed anything but honey. Lots of beekeepers
feed them sugar or corn syrup in the off season. It seems like
most do. They’ll argue and say it is fine, but it is not. Many
will also argue with you about the temperatures. Honey can
be heated to high temperatures and still legally be labeled as
raw. Many brands claim gentle heating like 120 degrees which
would burn you. You can ask them if the honey is ever heated
and they’ll say no it's not heated it is raw. But then they’ll say
they actually warm it to pour it. Then you can ask how hot
and a lot of them will say 100 F degrees, “not hot enough to
damage anything”. Bullshit, the honey is already ruined. So
you really have to ask a lot of questions with these
beekeepers. You can never buy it from the grocery store
without talking to the farmer on the phone or through email.
When you go to the store, take pictures of the honey and go
home and call them. You are a detective.

Pollen:
It is very rare to find proper pollen. A lot of farmers don’t
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 It is very rare to find proper pollen. A lot of farmers don’t
collect it. If you happen to find good quality honey, ask if they
ever have pollen. It is good to have for when you are in pain
so you can make Pain Formulas. Keep some for emergencies
if you find it. It would be smart to order some from the Pollen
Man on the Sourcing list for when you need it. See Pain
Formula in the recipes section. Link at top for pollen

Royal Jelly:
Royal jelly is also very hard to find. Feel free to ask your
beekeeper about it. Link at top for good royal jelly.

Nuts and Seeds:

Almost always pasteurized, even if labeled raw. Not sure if truly
raw nuts and seeds exist at grocery stores. Find it from a local
farmer. Ask farmers at farmer markets.

Coconuts:
Just make sure they are mature. The young coconuts meat is like
butter and you can scrape it. The mature coconut’s meat is hard
and thick. Doesn’t matter if they are organic.

Coconut Cream/Oil:
I don’t think legitimately raw coconut cream or oil exists in the
United States. See the Links at the top of this section.
Must make at home. See Coconut Cream.

Equipment
Cutting Board:
Ideally use a cutting board that is 1 solid piece of wood, with no
:
 Ideally use a cutting board that is 1 solid piece of wood, with no
glue involved, as the glues are toxic. You can use a grilling board
and treat it with olive oil. You can also use a glass cutting board
but it will dull the knife.
Hammer:
Used for breaking up coconuts.
Oyster Knife:
To pry coconut meat out of the shell for making coconut cream
and also for opening up oysters.

Oster Blender:
Oster blenders are necessary because you screw the blade onto
the jars and you fill the jars all the way so there is no air. That way
no air is mixing with your food while you blend it. A traditional
blender will oxidize the nutrients damaging ⅓ of all the nutrients.
Much slower healing and it doesn’t taste as good, it makes a bunch
of foam.
You will need a different Gasket, as the ones that come with the
blender get stuck and leak.

Juicer:
Greenstar, Champion, Norwalk, and Angel juicers are all good for
coconut cream. We don’t use centrifugal because they oxidize the
nutrients.
These are powerful juicers strong enough to extract cream out of
coconuts. Coconuts can damage some juicers. These juicers also
have very good yields.
A twin gear juicer is necessary to juice coconuts. A single gear will
not be strong enough. A stainless steel gear is ideal. A plastic will
leech some toxins with the pressure involved. Greenstar offers
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 leech some toxins with the pressure involved. Greenstar offers
optional replacement Stainless Steel gears. A plastic gear is better
than none.

2+ Quart Food Processor:

Food processors are necessary for pateing your meat. Do not get a
small cheap one, it will be a hassle to use. They can also make
finely diced sauce recipes, whereas a blender liquidates the
sauces.

Mixer:
Mixers are necessary if you need to make your own butter with
cream. Just put cold cream into a mixer and let it run. When the
liquid is done coming out, pour that into a jar, and let it run more
until there is no more liquid being removed. You can drink that
liquid or feed it to a pet. Then you will have butter. Others have
used blenders to make butter but I have not had success in doing
so.

Hot Tub:
Very important for detoxification. What is good about hot tubs is
that they stay 105 degrees steadily and you don’t have to
constantly add more hot water. You can relax and have plenty of
room to stretch and you don’t have to think about filling it back
up. Crammed bath tubs are very uncomfortable and hard to stay in
for long periods. You can easily double your duration simply by
switching to a hot tub.
You need to have a custom one with a heater externally installed
so you don’t get exposed to the emfs. It needs to be 5-6 feet away
at least. You should also have well water or the 3 tier Primal water
filter system. I am not explaining the water filter system here, it is
complicated and expensive to install. If you have the money to do
it, contact me and I will help you.
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 it, contact me and I will help you.

Hot Water Bottle:

You can buy this at most grocery and drug stores.
Amazing for applying to areas where you are experiencing pain,
soreness, sometimes even on your stomach if it hurts, or your
back if you have a cold, or you can lay down with multiple of them
under a blanket with long sleeve clothes on to absorb the sweat
and simulate a Hot Bath.

Cutting Board:
You need an untreated wood or tempered glass cutting board.
Don’t use a cutting board with pieces glued together, the glue is
toxic. You can get a grilling board and then treat it with olive or
coconut oil and let it sit in the sun to cure.

Cheese Cloth:
Important for making cheese or removing all the fiber from juices.
A strainer is fine for juice most of the time though.

Cheese Press:

Used to turn cottage cheese into hard cheese.

Strainer:
Important for juicing lemons so you don’t get seeds in your jar,
and removing the fiber from juices and coconut cream.

Jars:
You need 8 oz, 12 oz, 16 oz, 32 oz, and 64 oz. Multiple of each to
store your recipes. 128 oz jar is optional.
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 store your recipes. 128 oz jar is optional.

Good Knives:
A set of nice sharp knives for cutting meat, making recipes, etc.

Hand Crank Ice Cream Maker:

Aajonus recommends a Donvier Ice Cream maker.
Electric Ice Cream Makers have way too much EMF and it is for
extended periods too.

Thin Glass Straw:

To encourage easier sipping, prevent chugging.

Lunch Box:
To carry your food around so you don’t miss meals.

Food Storage
Meat:
Right when you get your meat, scrape it, then if you want to pate
it, pate it, if you want to dice it, dice it, and then put it into jars
and keep it in the fridge. Can’t really scrape chicken so it's mainly
a beef and fish thing. Do not store it in the paper from the butcher
in the fridge, it’ll get really gross and won’t last long.
For survival situations and camping trips, you can preserve meat
with olive oil, but it may be too acidic and cause indigestion.
Coconut oil is better, but from my knowledge there are ZERO
good coconut oils in the store, and you have to buy it online. See
the Sourcing document for a link. Buttermilk can also preserve,
the liquid you get when you make butter.
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 the liquid you get when you make butter.

Dairy:
Milk:
Store in glass in the fridge. If you want to make Kefir, store it
in glass in a dark space until it is thick, then blend honey into
it and store it in the fridge to prevent it from fermenting too
far. If the milk separates to the point where there is a clear
liquid, it has fermented too far to drink, and that should be
used to make cheese, as drinking that can decrease your
bacteria levels. If the milk is alcoholic then definitely don’t
drink it, because that’ll detox you too hard.

Butter:
Store in the fridge if you want it to stay fresh, or store it at
room temperature. Some people don’t like fermented butter. I
don’t mind. There is no issue if the butter is sour. If you are
going to let it get sour, put it into glass, but butter ferments
very slowly anyway so it will last a long time in plastic before
it gets to be too far fermented. Aajonus stocks up on butter
before the winter, before the cows switch to hay because it is
more nutritious when the grass is fresh.

Cream:
Store the cream in glass in the fridge to keep fresh. I’ve had
cream on the counter for a month before and even though it
was very sour I still enjoyed it.
Cheese:
Preferably purchase 5 pound blocks. Remove the cheese from
the packaging and keep it exposed out in the open in the
fridge. Every morning, slice off as much as you will need for
the day, probably a half inch. Then, cut the smallest possible
sliver off each side where it touched the plastic, or scrape it if
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 the day, probably a half inch. Then, cut the smallest possible
sliver off each side where it touched the plastic, or scrape it if
it hasn’ dried yet. Over the course of a few weeks it will
become very dry on the outside and form a crust. I have
found it to only become more and more delicious. It will
basically last forever. A mold might start forming on the
outside but that doesn’t matter because you remove a thin
slice where it touched the plastic anyway, and you only cut
off as much as you need every day. The outside layer of the
cheese you leave alone except the piece you cut off for that
day only. If you eat the mold it can cause fatigue due to the
detox, so it should be avoided.
When making cheese, press it into a flat shape, that way it is
easy to cut off the mold. If you have a bunch of unformed bits
of cheese and it grows mold, it’ll be impossible to remove.

Whey:
Keep in glass in the fridge. If it becomes alcoholic do not
drink it, it’ll lower your bacteria and also cause detox.

Eggs:
Keep room temperature. They can last for months. Eventually,
after 6-12 weeks they might start to become a little sour but are
still good. Maybe after a year they will become high eggs, but
maybe not even then unless there are micro-fractures on the
eggs.
Produce:
Vegetable Juice:
Store in the fridge, in jars with no air space to increase shelf
life, so pour it into servings. Stays good for 4-5 days. Any
longer than that and it may cause detox due to being
fermented. Add a tablespoon of honey per quart to help
preserve. Without the honey, the nutrients will degrade
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 preserve. Without the honey, the nutrients will degrade
faster and it won’t taste as good over the days.

Fruit:
Keep bananas and melons outside of the fridge. Anything else
you can keep in the fridge.
Pineapple, you remove the green top leaf part when you get it
because it’ll continue to grow which takes nutrients out of
the fruit. Cut off a horizontal slice of the pineapple and store
it face down on a plate. Whenever you eat the pineapple, slice
of a section and cut off a ⅛ inch slice where it touched the
plate. If pineapple is not organic, you should scrub it with
warm water before putting it into your fridge.

Bee Products:
Honey:
Glass, room temperature.

Pollen:
Glass, refrigerated.

Royal Jelly:
Glass, refrigerated.

Coconut Cream:
Put a tiny bit of lime juice in it, 1 teaspoon per 7 ounces of coconut
cream, and keep it in the fridge.

Alternative Hard Non-Breakable Container For Liquids:

You can use Lexan, as long as it does not get hot, over 102 F, or sit
:
 You can use Lexan, as long as it does not get hot, over 102 F, or sit
in the sun. I would be wary of putting pineapple or vinegar in it
though.

Specific Food Info

General Consumption:
Sip all of your liquids, no more than 1 ounce per minute. If
alternating between sipping and cheese then 2 sips is fine because
it's not subsequent minute after minute.

Have cheese 10 minutes before everything.

Never consume frozen food, except fruit is okay. It will destroy
80% of the fat, 25% of the protein, and all of the enzymes. See the
Cats And Dogs Frozen Food section in Aajonus Testimonial Stories
Document.
Do not go 5 hours without protein. This includes when you sleep.
After 5 hours the protein in the blood goes to 0 and you start
breaking down red blood cells for energy. When you wake up,
you’ll have lost 1-2 ounces of blood and you’ll have to rebuild it
throughout the day. You will have more energy in the morning and
heal more quickly if you prevent the anemia. In nature with
perfect health this isn’t a problem, but with modern toxicity, it is a
problem.
Never consume any supplement under any circumstance. The only
approved supplement by Aajonus is Blue Ice Fermented Cod Liver
Oil, Unflavored Liquid. I found it to be similar to High Meat but it
caused me detox symptoms like fatigue and sore throat, just like
eating high liver does (we're supposed to eat High Meat from
muscle to prevent detox reaction), as it is basically High
Meat made from liver in a bottle. He later said it seems that it only
benefits people on cooked diets anyway so it is probably useless
for us.
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 for us.

Maximum/Minimum Temperatures:

Honey: 45 F - 93 F
Fats: 38 F - 96 F
Dairy: 45 F - 98 F
Olive Oil: 50 F - 96 F
Meat: 38 F - 98 F
Eggs: 68 F - 98 F (Keep outside of the cold preferably 24
hours before consuming, but stored room temperature)

Nuts and Seeds. 45 F - 104F F

Meat:
The best food for cellular regeneration. Allows fast muscle growth
and healing of the entire body along with very stable energy levels
for multiple hours.
Preferably let your meat sit out to get warm before you eat it. For
the morning meal, you can leave it out the night before for extra
bacteria or get it out right when you wake up.
Have at least 1.5 Tablespoons of butter with every meat meal. If
you have no butter, sour cream is the second best substitute,
followed by eggs, followed by meat fat, followed by avocado.
Do not consume meat within 60 minutes of vegetable juice, unless
the vegetable juice is consumed in the morning if you’ve only had
cheese and eggs, then you can wait 45 minutes.
Ground meat is not ideal. The high pressure homogenizes the fat
and tends to produce more fuel rather than acting as protein for
healing. Sometimes metal flakes get into the meat from the
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 healing. Sometimes metal flakes get into the meat from the
machines. Buy cheap cuts and pate them instead. Also if there's
any chemicals sprayed in it, it’ll be mixed in it and there's nothing
you can do about it.
It is preferable to scrape all your meat before you eat it. See Meat
Recipes in the Recipes document.
Do not consume more than 2 Tablespoons of vegetables such as
celery or salad with meat, and no more than 1 tablespoon of honey
or you will overly alkalize the meal and won’t digest the meat. If
you have any of these alkaline ingredients, you will have to be
aware of the overall volume of alkaline substance in your recipe.
Be careful about having milk with meat. Try not to have more than
1-2 Tablespoons of milk with your meat meal. Preferably don’t have
more than only a sip after your meal to wash your mouth.
Sometimes Aajonus tells people it's okay to have more but you
have to be very careful. Space milk an hour away from meat. A half
cup of Kefir is okay with your meat, 1 cup might be fine but is
pushing it. Kefir is slightly alkaline and can inhibit your meat
digestion if you have too much.
Do not have water within an hour of meat. Try not to have more
than a half cup of water a day unless you are sweating a lot. Water
is best consumed inside of a Sports Drink recipe.
Do not have fresh cream with meat. You will completely impair
digestion. Sour cream is fine. You must space fresh cream out at
least an hour.
Do not ferment anything in plastic. If it's slightly fermented, it
might be okay, but if it's very fermented, throw it away. If you for
example had cream ferment in plastic and you really need it, it
might be fine to consume. But as a general rule, transfer to glass
when you get your product.

Organs:
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 Organs:
Organs can be very helpful but it is best if you don’t have too
many to where you replace your muscle consumption. You
may become unstable mentally and emotionally. I wouldn’t
consume more than 20% of my total meat consumption as
organs.
Whatever organ you eat will help heal that organ inside of
your body. If you ferment the organ, it will detox you. Don’t
focus on fermenting the organs at first. You first need to
focus on strengthening them so they can handle the detox.
Organs must be top quality, no vaccines, dewormers,
antibiotics, non-gmo, no soy, pasture raised.

Nice to have, good to eat if you have access, but don’t over-
do it.
Liver can help fat digestion.

Glands:
Must be top quality just like organs. Glands stimulate
hormone production. Eating thyroid supposedly can even
grow a woman’s breasts. If you have poor health you can
increase your energy levels sooner by eating glands, while
you are still waiting for your body to heal, as the hormones
act as a natural healthy stimulant. Very valuable. If you can
get them then enjoy them.

Marrow:
Must be top quality like organs and glands. Marrow provides
concentrated stem cells to heal the entire body much more
quickly. Great to eat for bone toxicity and low red blood cells.
Very valuable. If you can get it, eat it. Helps the body heal
faster in every way. If you have an injury, applying it to the
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 faster in every way. If you have an injury, applying it to the
injury location can help it to heal.

Beef/Red Meat:
Increases energy. Builds glands, muscle, and hormones.
Do not mix fruit with red meat, except pineapple and papaya.
It will convert all the protein into fuel and you won’t heal with
that meal. Remember, you want the fat to be the fuel, not the
protein converted into protein-sugar. Lubrication
Formulas with meat are fine because the lemon is reacted
with the butter. You can mix lemon, lime, or vinegar with
warmed fat (like when making Lube), or egg yolk and it will
react with the fat instead of the red meat.
Do not mix sauce with red meat meals for longer than 3
hours. It will convert all the protein to fuel which will not heal
the body. The fat should be fuel and the protein should heal
the body.
Red meat too close to bedtime may prevent you from being
able to sleep. It is stimulating.
If you only have access to red meat, it would be best to have 2
or 3 raw eggs with every meat meal in order to help balance
yourself. If you only eat red meat, you are more likely to be
neurotic, less stable emotionally and mentally. An easy way to
apply this solution is to drink a Lubrication Formula with
every meat meal, as it has the eggs in it you need to be
balanced.

Chicken/Fowl:
More soothing. Heals connective tissue, helps to soothe
detox, and calms the body down.

You can have fruit with Fowl.

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 Having a little white meat with all of your red meat will help
rebuild nerve tissue.

Fish:
Contains more minerals. Feeds the nervous system better.
Not stimulating like red meat.
Should test it for radiation. Only buy from the east coast and
preferably up north in the United States.

Don’t eat salmon, a lot of the even wild salmon is GMO and
people report getting sick from it all of the time.

Pork:
Pork acts like a combination of white and red meat. Probably
my favorite meat to eat.

Dairy:

Milk:
Let all of your milk sit out to get room temperature before
drinking. If you drink it cold you will not properly digest the
proteins. You’ll shock the stomach and it won’t secrete
enough hydrochloric acid. You may experience cramps
drinking cold milk. If you are in a rush, you can warm up the
milk like a Lubrication Formula but that is not ideal because
then you aren’t giving bacteria time to regrow. Some people
will always get diarrhea from milk unless it is left out for
several hours, or sometimes they need it to be Kefir. When
you make Kefir, the in-between stages taste weird, but if you
make a proper Kefir, when it is ready, it will be delicious. See
Kefir in the Recipes document.
Don’t let milk ferment in the presence of light or it will taste
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 Don’t let milk ferment in the presence of light or it will taste
bitter.
Avoid sugar in the first 6 hours of the day. A little honey with
meat is fine. Milk an hour after meat is fine because it’s not
enough sugar to cause a problem for most people. It may be
too much for some. If you become mentally or emotionally
unstable it is too much. If you have a Milkshake you don’t get
that sugar reaction because the sugar in the milk will be
utilized to digest the protein and fat in the eggs.
If you want to gain weight, have milk inside of
Milkshakes rather than by itself. The same foods consumed
separately will not result in as much weight gain. Consumed
separately foods digest faster and produce more energy, so
you would be more productive. If you want more healing, mix
them. They will digest slower and produce more fat, but you
will be more tired, but at the same time more relaxed.
Do not consume milk with meat or you’ll have indigestion,
except maybe a little is fine. If it is Kefir, you can have about a
half cup without a concern.
Do not have milk within 30 minutes of vegetable juice.
Do not have more than a little milk when you are eating
cheese and honey.
● Cow:

Most people should have cow's milk. It is more soothing,

more healing for the average person.
● Goat:

Goat milk is for diabetic and fat lethargic people. If you

are skinny, Aajonus says to not even look at goats milk. If
it is all you can get, add extra cream to all of it. Goat milk
has adrenaline precursors. Most people need to relax
and heal, not become more unstable and hyperactive.
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 and heal, not become more unstable and hyperactive.

Butter:
The best fat to feed the skin, muscles, and connective tissue.
The most efficient fat to have with meat for overall
regeneration.
Very commonly sold frozen, which heals the body
significantly slower than fresh. You have to confirm if it is
fresh or not before purchasing.

Cream:
The best fat to feed the nervous system. Hard to digest but it
will relax you as you drink it, because it takes energy to
digest and also because it soothes the nerves. Can produce all
forms of cholesterol to feed the brain and nervous system
unlike butter.
Do not mix cream with meat, or else you will basically not
digest any of the meat and waste it all. If the cream is soured
then you can eat it with meat.

Cheese:
Heavily concentrated in minerals. Very good for absorbing
toxins. Can cause constipation so if you are prone to it, have a
little butter with it.
To utilize the minerals in cheese, you have it mixed with
honey. It has to be mixed in the mouth at the same time
before you swallow it, or in a jar, but it has to be mixed
together prior, you can’t eat one then the other separately.

Whey:
:
 Whey:
Great for breaking down lactic acid, byproducts of exercise
that make you sore. Can also help with arthritis, rheumatism,
cramping, and stiffness. Gets rid of mineral deposits. Don’t
have too much too often unless you have it with coconut
cream or it can dry the body out. More than 1-2 cups a day
would fall into too much, without also having coconut cream
with it. You can put a little bit into your vegetable juice, or in
your Sports Formula.

Vinegar:
Almost everyone should consume a tablespoon of raw apple cider
vinegar in 3-4 ounces of raw milk every day, or in the sports
formula. It is necessary to neutralize the toxicity we ingest from
chemtrails, and it will also help clean the blood vessels.
Used to neutralize toxicity in tap water inside of hot baths.
Neutralizes toxic oils from plants like poison ivy off of the skin.

Eggs:
The fastest digesting food. Fully absorbs in the first 3-4 inches of
the intestines in 27-47 minutes. Contains every nutrient in
existence. Great if you have poor digestion. Can slowly reverse
Crohns and Leaky Gut. Gives you instant nutrients for focus and
energy, just suck one whenever you are tired or having trouble
focusing. Won’t build muscle or regenerate cells like meat will
though.
Store at room temperature. If you bought it refrigerated let it
warm up before consuming, preferably for a day or 2, so it’d be
good to get more before you run out so it has time to get warm
and regrow bacteria.
If you are ever having trouble focusing, just suck an egg. Trouble
focusing usually results from a protein deficiency, and you’ll digest
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 focusing usually results from a protein deficiency, and you’ll digest
protein very quickly with the egg. Very often I’ll be out in public or
with friends and be bored, and if I just suck an egg then I can
enjoy myself again and have things to talk about.
I never recommend drinking more than 1 egg at a time. Always
space them 3-5 minutes apart. When you see people guzzling eggs
they are mainly doing it because it “looks cool”, not because it is
optimal for digestion. Space them out.
Eggs can be very helpful for detoxing many different toxins. When
Aajonus had to get surgery to blast some stones that formed in his
penis, he let them knock him out and give him medication. If I
remember correctly, as he was passing out he saw them put
antibiotics in his IV. When he got out of the surgery, he sucked
tons of eggs to detox the antibiotics, 25-28 a day, and ate a pound
of cheese a day. Anytime you are very toxic or coming off
medication, you have to always stir an egg into every vegetable
juice right before you drink it.
If you are very full, sucking an egg can expedite your digestion.

Produce:
Vegetable Juice:
Do not consume whole vegetables on a regular basis, on a
raw diet. Most people should never consume them. If you do
have a salad, make it the last meal of the day. It can impair
protein digestion for up to 24 hours.
The carrot and honey sugar in vegetable juice is fine because
celery is a negative carbohydrate, you will still be pulling
carbohydrates out of the body when you drink the vegetable
juice, as celery juice is a negative carbohydrate.
Celery juice helps detox the waste product of carbohydrates
and salt, and provides lots of sodium and enzymes. Really
good quality celery will taste sweet. Not because it has sugar,
:
 good quality celery will taste sweet. Not because it has sugar,
but the alkalizing minerals are actually what makes it sweet.
Like if you juice sugar cane, the sweetness is because of the
minerals. The actual sugar is in the fiber. Sugarcane juice can
be a celery juice alternative. If your celery tastes bad, you
have bad celery. Go to a different store every time you make
juice until you find one that tastes good. Make sure you cut
off the bottom of the celery, and if it is slimy, wash it. The
thicker the celery the more sweet it will taste. It should be
delicious.
Carrot helps detox the toxin-filled bile that accumulates to
process the cooked carbohydrates.
Parsley helps oxygen absorption, helps bad breath, is extra
alkalizing, cleanses the blood and liver, and detoxes
antibiotics.
Cucumber is a fruit, but it doesn’t contain sugar. Peeled
cucumbers are generally blended into your juice in order to
get the collagen.
Save zucchini for when specifically specified in a recipe that
applies to you.
Most people should add either cream or 1 egg to every
serving of vegetable juice right before drinking it. Vegetable
juice can sometimes cause brain fog due to causing a protein
deficiency and the egg can fix that. Sometimes vegetable
juice can detox you a little bit and the cream can absorb that.
Usually eggs are more ideal. If you are fat, you usually won’t
need an egg or cream in your juice. If juice causes a bad
mood, you have to have an egg stirred into every serving.

Fruit:
Consume all fruit unripe and with equal amounts of fat,
preferably butter or cream. If you don’t have fat to eat with
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 preferably butter or cream. If you don’t have fat to eat with
the fruit, eat it very slowly, but don’t make that a habit. When
fruit ripens, the enzymes convert into sugar. We want the
enzymes. The fat will absorb the waste product of the sugar
and slow the sugar’s reaction. Never consume fruit juice
except specifically stated as a remedy for your condition in
one of Aajonus’ books.
Do not consume lemon, lime, or apple cider vinegar by itself
except in a remedy for a specific issue such as headaches. It
will remineralize the body. Do not consume lemon/limeade
for enjoyment on a regular basis. Even salsa chicken too often
can be problematic, unless you add fat to it, like a few egg
yolks. The fat mixed with the citric will make it okay.
After being on the diet for 1-2 years, try not to have more
than 1.5 cups of fruit a day unless specifically stated by
Aajonus for your condition. If you are new, it might be fine to
have a little more, or extra honey.
Be careful with fruit before bed. Some fruit will keep you up,
especially apples and berries. Apples stimulate adrenaline and
berries detox metals.
Twist off the top of pineapple. It’ll continue to grow and take
nutrients out of the fruit. Cut a horizontal slice off the top
and store it face down on a plate. Cut off 1/32 of the
pineapple where it touched the plate and throw it away, and
then a half or quarter inch slice everytime you eat it.
Too much fruit will make you emotional. It can also cause a
protein deficiency and make it hard for you to focus. Again,
this is why we have only 1 Fruit Meal a day, unripe, with fat.
Pineapple makes people more emotional than any other fruit,
so be careful to never have more than a cup a day for
extended periods, even a half cup a day every day can be too
much for several days in a row for some people. Some people
become emotional wrecks from eating too much, and then
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 become emotional wrecks from eating too much, and then
take a few days off of it and then be completely fine.
Fruit juice is too concentrated in sugar and should only be
consumed rarely for specific remedies when stated by
Aajonus.

Specific Fruits:
Will not be covering every fruit, just the main ones. Will add
to this list over time. Fruits are generally detoxifying so you
do not want to have too much. They also strengthen your
emotional reactions, so do not consume fruit if you are
depressed or Bipolar.
Lime:
Lime juice acts as an antibiotic. Do not have too much
without also having a little lemon with it. Can
demineralize you so consume it blended or mixed with
foods that contain enzymes.

Lemon:
Promotes fermentation. But not in the case of High
Meat, so you cannot mix it with High Meat or it will be
ineffective. Can demineralize you so consume it blended
or mixed with foods that contain enzymes.

Mango and Kiwi Combo:

Detoxes industrial solvents. If you have a green tint in
your eye, you may have significant solvent accumulation.
I have lots of green from the marijuana wax I consumed,
as it is made with solvents. You may also get it from
taking, for example, supplements. See Solvent
Extractor in the Recipes document.
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 Banana:
Reduces pain. Bananas with butter and honey can
remove dead cells from bruising. Do not refrigerate.

Pineapple:
Helps digestion primarily protein, but also fats. Able to
eat with red meat. Helps build bones. Breaks down
lymphatic congestion.

Papaya:
Helps digestion, primarily fats, but also protein. Able to
eat with red meat. Detoxes the spine, so don’t have too
much too often. Enhances taste buds.

Berries:
Detoxes metals. Different berries detox different metals.

Apples:
Stimulates adrenaline. Can make people irritable and
hyperactive. Do not eat apples if you have diarrhea, do
not have them close to bed. Rarely recommended by
Aajonus.

Oranges:
Helps detox specific drugs. Good to have orange juice
blended with raw eggs during pneumonia. Can help eye
strain. Can help toxic blood stream and also migraine
headaches.

Watermelon:
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 Watermelon:
Very hydrating. Can help with cramps. Can help eye
strain. Helps promote perspiration and prevent
overheating. Do not refrigerate.
Dates:
Good for increasing hormones and thyroid function,
sometimes anxiety, soreness, liver function when mixed
with butter, muscle pain, and more

Water:
All water disturbs the balance of digestive juices and intestinal
bacteria. Use it as a solvent, in small amounts to remove dead cells
from the body. Do not consume large amounts. Aajonus
recommends a half cup every day for most people. You can have
more if you are an athlete, but the same rules still apply. Do not
have it near food or you may have indigestion. Space it at least an
hour away from meat.
Best to have naturally carbonated mineral water because it doesn’t
have the same unhealthy processing that flat water has.
Distilled water makes all problems worse in the long run. It
leaches nutrients from the digestive tract and blood, and also from
the rest of the body.

Bee Products:
Honey:
Contains an insulin-like substance converts 90% of the
carbohydrates in honey into enzymes that help digest,
assimilate, and utilize protein. It also helps to digest fats. This
substance in honey can also help to reduce the need for
insulin in diabetics.
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 insulin in diabetics.
This substance starts breaking down when honey reaches 93
F degrees. Bees work to keep their hives cool, and if the hive
ever goes above 92.8 F degrees the bees will abandon that
part of the hive and only consume that honey in emergencies
and they’ll be much less stable.
If you have wrinkles, swelling under the skin, cellulite, honey
mixed with saliva applied once daily can help. Honey by itself
is good on wounds but usually you want to apply lime juice
first.
Honey is alkaline and more than a tablespoon with your meat
meals may cause indigestion.

Pollen:
Must be refrigerated. If it is not, it will dry and not work. It
must be soft and be able to crumble. A half cup of local pollen
a day can help with allergies. Must be local for it to help with
allergies. Pollen that isn’t local will still help inside of the Pain
Formula recipe. Pollen is mainly for the Pain Formula recipe,
which significantly reduces pain. Basically you blend it into a
Lubrication Formula.

Royal Jelly:
Must be kept refrigerated. Eat it with raw meat and raw fat. It
increases regeneration of tissue and youth. Royal Jelly should
be stored in refrigeration. It is high in hormones for
reproducing cells. It will increase cell division multiple times
over. Best to have it with meat so you have proteins for it to
react with. Only need a pea sized amount at a time. If you
want to regenerate liver, muscle or blood, have it with red
meat including liver. If it is muscle meat you are after, have it
with red meat. Great to have in the Primal Body Care Cream
recipe. See Primal Body Care Cream in the Recipe’s
:
 recipe. See Primal Body Care Cream in the Recipe’s
document.

Nuts and Seeds:

Don’t have nuts or seeds outside of Nut Formulas. The anti-
nutrients must be absorbed with the raw fats.

Coconut Cream/Oil:
Important for breaking down toxins. Good to have it with fruit, but
you need to also have animal fat at the same time to absorb the
detox. Preferably dairy cream with it.
Aajonus says that coconut cream can do everything that butter
can. But he also says that if you have too much, you will detox too
much. Some people have issues if they have it by itself because it
immediately starts dissolving toxins. It is great for dissolving
metals. Whenever you have it, you should almost always also have
dairy cream with it. Coconut oil is even more concentrated, so
you’d want even smaller amounts. See the Daily
Consumption document.
Put a half teaspoon of lime into every cup of coconut cream to
help preserve it. Store in smaller jars to keep it more fresh, so
there is less air.
Clay:
Sourcing:
French clay is good. Rosebud might be okay, but check the
source information. Don’t chew rosebud clay or it can break
your teeth due to it having hard bits in it. Terramin clay and
terrasilk are both good for the skin. Zeolite and bentonite are
not good and can be dangerous. Terramin is the best widely
available source (Often out of stock now, or way overpriced)

Preparation:
:
 Preparation:
To prepare clay, pour and stir 4 oz of clay into a glass jar with
5 ounces of good mineral water that was bottled in glass, not
plastic. Put a lid on it but loosely. Let stand for 4-5 days in a
dark cupboard and beneficial bacteria will flourish. Stir the
clay/water mixture every time before eating it. If using
naturally carbonated bottled water, carbonation must be
removed because it will destroy microbes. You can remove
carbonation by pouring the water into a jar and shaking it
until all the bubbles are gone before you mix it with clay.
Don't refrigerate clay or it'll get moldy. Aajonus has had clay
soaking for 2 years. It might mold after a year. But you can
scrape it off the top.
If there's clumps of clay in any drink you add it to, you didn’t
use enough water when you prepared it. You want it to be the
same consistency as plaster in paris. If it is not pre
moistened, it’ll dry the intestines.

Topical Use:
Anytime there is mention of using clay on the skin, you pack
pre soaked moist clay on the skin, wrapped in a wet cloth- to
keep it moist, and a ace bandage bandage.
If you have an ulcer, you have toxins in the tissue that won’t
heal. You have to remove the toxins first. Packing moist clay
there, wet, all night long will help draw those poisons out.
Vinegar in the clay will help draw out and neutralize poisons
from the skin a little bit better. You can put butter all around
the area outside of where you apply the clay pack. Anytime
you have anything close to the skin, you can feed it from the
outside.
If you have tooth decay, pack the gums with clay to prevent
further tooth decay, removing poisons from the gums causing
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 further tooth decay, removing poisons from the gums causing
tooth decay. Do not let any stay on the teeth as it’ll
demineralize them.
Clay in the Hot Baths is good for absorbing extra poisons,
especially neutralizing radioactive fallout. Use 2 Tablespoons
per 30 gallon of tub. Not mandatory, but helpful.
Anytime you have an elimination through the skin, you want
to help the elimination. You could put clay on the area. You
could put lime juice around the area so the poison being
detoxed doesn’t damage the skin as much. Butter is the best
thing to nurture the skin to make it stronger, more resistant,
and less vulnerable to the toxins moving through the skin.
Put it right on the surface of the skin. The Primal Body Care
Cream is the best thing you could use, but people are lazy. So
those lazy ones just use butter. The Primal Facial Body Care
Cream should last about 7 months in the refrigerator. If it
goes bad, skim the mold off the top and it’s fine to keep using.
If you have an injury that is not healing, you have some
toxicity where it won’t join. Just like an ulcer. Ulcers won’t
heal as long as they’re contaminated. Once the contamination
is gone, the cells can fuse together. Mix clay with raw
coconut oil (or olive oil which is second best) and a tiny bit of
water and into a firm paste, and pack it on that area and
cover it with a damp piece of sock or cloth. Then wrap part of
a plastic food bag over that so it doesn’t dry. Finally, wrap it
with an Ace bandage. You don’t want the clay to dry because
it will damage the skin. You want to pull it out through the
skin. Use at night, all day long. Don’t make it too tight,
because you want circulation. You can use a piece of plastic
food bag over it but never cellophane which out-gasses
forever. It is one of the most toxic plastics there is; it has
petroleum powder on it so it won’t stick together but that
powder will get into your food.
If you keep mobile, you’ll clean it out faster. Blood and
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 If you keep mobile, you’ll clean it out faster. Blood and
nutrients will flow through faster. When people are sick, it is
always best to keep mobile. Take Hot Baths and use Hot
Water Bottles on injuries and detoxing areas, with a towel to
keep the heat in.
If you have a splinter, put lime or vinegar on it, then wet clay,
and wrap it with something wet so it doesn’t dry.
A conversation between Aajonus and a client:
Q: My nose became red and swollen about three years ago,
nobody can tell me what it is.
A: I had this too. And when I put the tissue under a
microscope, guess what I found? Dristan, the stuff you take
for runny noses and colds. Mine looked just like yours and
covered the whole nose area here. Now it’s just a faint freckle.
I kept packing it with clay. Depending on how it reacted, if it
would burn or pus, I would put honey or saliva on it. One
time it stunk pretty bad so I put some feces on it, because
feces eats the most degenerated of tissue. That’s why e coli is
in the bowel. It is the end of digestion, it reduces fat and
protein molecules to the finite particles that feed the brain
and nervous system. That’s why people who do enemas and
colonics are very unstable people. They are never feeding
their brains and nervous systems, because they keep washing
out their e coli. So, it depends on what happens with it, if it’s
sore and swollen put mud packs and clay packs. You have to
keep it moist during the day. Mostly I would put butter and
honey on it. Mix them together, just a small amount of honey.
When it turns white and starts pussing, use the clay packs.
Terramin clay is the best.
To remove bruises, first, put the lime juice on the area so the
lime can go in and surround the dead blood cells. With
bruises, you have red blood cells out of the blood stream and
in the tissue. The red cells are decaying and they turn black.
Then when the body breaks it down it turns yellow. And then
:
 in the tissue. The red cells are decaying and they turn black.
Then when the body breaks it down it turns yellow. And then
it passes out through the skin. So you put the lime juice on it
first to help it contain any toxins in those red blood cells and
then you put clay, wet clay, over it. Then a wet ace bandage
with coconut cream (or butter if no coconut cream) over it.
And then after you remove that, put a thin slice of meat then
ace bandage, moistened or dampened with coconut cream.
Then over that, put the plastic bag and then a bandage
around that.
For severe chemical burns, you can put moist clay on it, then
a wet wash (with natural spring mineral water, not toxic tap
water) cloth over the clay, and wrap it with an ace bandage.
After 12 hours, remove it and wash it off with good water and
then apply honey and a thin slice of beef, wrapped with a wet
cloth, then a plastic bag to hold it in place then an ace
bandage, then after 12 hours remove the honey and beef, but
do not wash it. Wash only after clay. Repeat the clay, then
honey/beef again over and over until healed.
For a chemical burn, you would also want to eat a half
teaspoon of cheese, then 10 minutes after the cheese having 1
part of honey to 5 parts of butter taking, consuming 1.5
teaspoons of the butter and honey after the cheese every
hour and immediately after the butter and honey have 2
ounces of milk. One meat meal a day, no honey, butter, milk 1
hour before or after the meat. If you use sparkling water, you
must shake it and remove all the carbonation first because it
is antibacterial and will inhibit the probiotic effects of the
clay. It is best to have the clay made beforehand, with some
water mixed in it so it is clay, for at least several days,
multiple months being best. But if you don’t have it prepared,
just use it right away, but letting it soak in the water for some
time prior is best. The maximum to keep the honey/meat on
or clay is 17 hours and the minimum is 12. Do not let the
wound dry in between changing bandages. The clay pulls the
toxins out and the meat and honey heals.
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 wound dry in between changing bandages. The clay pulls the
toxins out and the meat and honey heals.
1 teaspoon of clay and 1.5 Tablespoons of vinegar helps
remove redness from skin from acne.
Clay and sunshine can help scar removal by pulling toxins out
that have created scarring.
If you let moist clay dry on your skin, it'll pull out the fat and
dehydrate it. It must be kept wet to continue to pull toxins
out.
Oral Use:
Do not eat clay within an hour of solid foods. Clay is used in a
variety of remedies. See the Remedies document. One of the
main uses of clay is absorbing radiation from things such as
x-rays, general toxin absorption, and to act as a probiotic. If
you suspect non-organic substances in your vegetable juice,
add a pinch of clay to your juice.

Toothpaste:
One tablespoon of coconut cream, two teaspoons of terramin
clay and one half to one teaspoon of raw apple cider vinegar.
It whitens teeth, as well as just dissolves the plaque off of the
teeth without damaging the dentin, unless you brush more
than once a day. Brush it down into the gums. Use baby
toothbrushes, very soft. And just brush - work that down in
there. And it will dissolve the plaque so you don’t have to have
deep root cleanings. It helps gums reverse the receding.
Applying bone marrow and rubbing it into the gums and even
brushing it into the gums will bring the gums back almost a
half of a millimeter overnight.

Oral Consumption:
1 teaspoon moist clay in 2-3 ounces of milk 3 times a day
:
 1 teaspoon moist clay in 2-3 ounces of milk 3 times a day
helps with heavy radiation. X-rays, MRI’s, CT-scans cause
heavy radiation poisoning. They also destroy intestinal
bacteria. Consuming pre-soaked moist clay daily can help
restore the bacterial levels. For normal radiation, 1 tablespoon
of clay in 4 oz of milk, once or twice a day. Aajonus said in
2011, that with Fukushima, we have more radiation than
normal. Aajonus puts a pinch of clay in all his drinks. Not sure
if the radiation has resided or if there has been another
disaster since then.
Clay with milk protects the brain and hair follicles, helps
chemtrails too. Vinegar in milk also helps with chemtrails,
about a tablespoon in 4-8 ounces.
1 teaspoon of clay in 2-4 oz of milk 2.5-3 hours before bed can
help you sleep. Cheese helps you sleep also .
Some people should avoid having clay in juice if they are thin.
If experiencing detoxification symptoms, eating no-salt
added raw cheese and/or clay will help draw poisons from
blood into the stomach and intestines rather than into the
liver, kidneys and brain. Eating plenty of raw fats - such as
coconut (especially coconut cream), eggs, dairy cream, butter
and honey mixture, and avocados - will help neutralize the
heavy wastes that occur during heavy detoxifications.
Drinking 2 ounces of beet juice can help neutralize toxins by
stimulating increased hydrochloric acid production. Eating
some or plenty of raw eggs will help maintain protein levels
without overloading the body with intense digestive
processes, allowing the body more time, focus and energy to
cleanse and heal. Raw eggs are the easiest food to eat; they
digest in about 27 minutes.
Don’t exceed 2 Tablespoons of clay a day or it’ll dry your
intestines.
For poor digestion that does not stem from Crohn's disease,
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 For poor digestion that does not stem from Crohn's disease,
consuming 1-2 Tablespoons of moist clay daily at the same
time that you consume vegetable juices or milk or milk helps.
For children with poor digestion that does not stem from
Crohn's, I suggest 1-2 teaspoons daily. When digestion
improves substantially, reduce the clay consumption to once
to thrice weekly.
Don’t consume clay within an hour after food. It is fine in
drinks. Bacteria in clay break it down like plants break down
rock minerals, so that's why we can digest it, and not rock
minerals by itself.
American Indians who were eating cooked foods, pregnant
mothers would always take a little bit of clay every day, moist
clay right from the river, so it was already full of bacteria, not
dry. And take a teaspoon to a tablespoon, depending on the
size of the woman. It’ll help protect the baby from the cooked
food toxicity, and it can help with morning sickness also.
Put a little clay in your vegetable juice to absorb any potential
chemicals in “fake organic” produce. Somewhere around a
half teaspoon per quart.

Misc:
Clay will ruin a water heater in a hot tub.
If you don't have salt and vinegar, you can use dry clay in a
Hot Bath. Let it soak for at least 7 minutes before entering.
Client and Aajonus conversation:
Q: You said we get minerals from the clay?
A: Yes, but the clay has an actual amoebic body in it. It is an
animal. It is a cross between an animal and dirt. A mushroom
is a cross breed of an animal and a plant.
G: Explain the difference between clay and why that is
:
 G: Explain the difference between clay and why that is
digestible and why the plant-based colloidal minerals would
be toxic?
A: Very different. There is a very high activity of bacteria in
the clay. It contains bodies like – which are not identical in
nature to, but similar to - bone marrow. These cells in a clay
can actually shape shift. They can turn into amoebas. They
can turn into parasites(good ones). They can turn into any
bacterial form that your body needs. Just like a bone marrow
cell can become any cell in the body. It can completely
change its identity to a liver cell.
With the clay in pools, they don't require it to be chlorinated.
If chicken need extra minerals, add terramin clay to the feed.
Aajonus: ”Charcoal is a burned substance. If you were a plant
you could eat it. Milk works better. If you have been poisoned,
you could use clay. You heard about that guy that ate an
amount of arsenic that could kill about five people? Before he
did it he ate a large amount of clay. So he consumed the
arsenic and got into the Guinness book and did not tell
anybody how he did it until he died. Then he left the
information behind him. That is how he did it: he ate clay.

Detox
When you are detoxing you want to eat differently than you
normally would. You typically will remove the vegetable juice, and
switch all your red meat to chicken. Sometimes it may be fish. For
a cold or flu, it’ll typically be chicken. You would also have 2-3
Lubrication Formulas or 2-3 Milkshakes, along with 1
Smoothie every day, and the cheese trains and extra Hot Baths.
For any specific symptoms you have, consume the appropriate
remedy. See the Remedies document.
Eating beef during your detox can increase your symptoms
:
 Eating beef during your detox can increase your symptoms
and prolong your detoxification. It will also require you to drink
vegetable juice because of the acidity. When you drink vegetable
juice during a detox you are more prone for it to cause a protein
deficiency and in general exaggerate symptoms.
While you are sick it is best if you keep your house extra
warm. Really, all year round you want your house to be 79/80 F
degrees to promote perspiration, but it is especially important
while you are sick. You can also at the same time dress in very
warm clothes and have a Hot Water Bottle with you under the
covers so you become dripping wet, with some towels to absorb
the sweat.
If your detox is very severe, you can slow down that detox
with the Slowing Detoxification Recipe.
When your brain is detoxing, do not consume any vinegar. A
brain detox would look like producing lots of plaque, tongue
fungus, eye crust, and a foggy congested mind.
Do not consume more than 5% of an herb in your juice or you
can instigate too much detox.
Do not consume any oil during a detox, it’ll make it too
strong.
Do not consume moldy berries until you have been on the
diet for at least a year, and if you do, start very slowly, with one
every few days, waiting to see if you get symptoms. 1 every day
may be fine without significant symptoms, but for others it can
mess them up for up to a year.
Do not over do the coconut cream, the vinegar, oil, fruit, or
any other highly detoxifying food.
Fermented vegetable juice can be overly detoxifying.
If you have amalgam fillings, be on diet for at least 2.5 years
:
 If you have amalgam fillings, be on diet for at least 2.5 years
before removing them.
See the Daily Consumption document for maximum portions
of foods.
Too much Smoothies can force detox. 3 Smoothies a day
would force a flu or cold.
Joints and bones detox in cold weather.
See Detoxing Heavy Metals.

Diet During Detoxification Routine

Focus on eating chicken and drinking Lubrication Formulas, and
also consume 1 Smoothie every day. If you can’t drink Lubes, drink
Milkshakes. If experiencing pain, you can eat green banana slices
with butter, and you can also eat Pain Formulas. See Pain
Formula in the Recipes Document.

Stopping Detox
Lime juice acts as a natural antibiotic. It will still impede digestion
if you have too much too often, but it won’t poison you like
pharmaceutical antibiotics. If you have the ingredients, make this
recipe and drink it before taking 60-90 minute Hot Bath every 3
days
See Slowing Detoxification in the Remedies document.

Strong Detox Stories:

There was one man who was on the diet for I think a year, and
got to a good body weight and went to the hot springs. After
maybe 50-100 hours of hot baths, he developed intense detox
symptoms and if he eats 100% raw, he suffers a lot. He’s been
suffering for over a year now. He eats cooked food to mitigate
symptoms because he can’t handle it. Sometimes detoxes like this
:
 symptoms because he can’t handle it. Sometimes detoxes like this
happens. Maybe he should have been on the diet longer, been
fatter, or been careful not to do too many hot baths without taking
a break and looking for symptoms.
I have another friend who got a several month long detox
where I think he was coughing blood, just from eating a few
ounces of raw kidney. Fresh, not even high. He had major health
issues when he started the diet and healed a lot. He took a
medication that causes kidney damage, so he thinks when he ate
the kidney, it detoxed the toxins he accumulated from the
medication. After maybe 5 months, he recovered, and will be
healthier than he was before. (Update: he can now fall asleep on
his side whereas he couldn’t before this 4-6 month long detox. He
says it was worth it, he feels like he cleaned a lot of stuff.)
And another, someone had like 1,400 mg of test to compensate for
their bad health, and when they started the diet and finally got
good nutrients, his hormone production shut down and he got ED.
Over the next 1-2 years his eyes went from dark black to light
brown. He still isn’t 100% healed but he has unwavering trust in
Aajonus and is willing to persevere through faith that it will be for
the best for him in the end. He is active on the Discord @vorman.
All are quotes from Aajonus:
High Fish Meningitis
This one is about when Aajonus overdosed high fish. Just a
reminder to be cautious, don’t do anything with your diet unless
you see what Aajonu says about it first. If he ate 1 tablespoon every
few days that would have been fine, but he ate 8 ounces in one
sitting.
“Up until a year ago when I ate the eight ounces of high fish,
it removed 20% of my brain scarring in a matter of about four
months, going through the meningitis from eating that eight
ounces of high fish, that was a difficult, difficult detox for a while. I
was in severe pain.”
:
 was in severe pain.”

“I would say I had the effects for about six weeks, from minor
to major, to minor again until it was all over. Severe pain lasting for
that 10 days where it peaked at about three days where Lori was
lifting my legs onto the couch because I couldn't move anything
from the waist down without severe pain and sleeping in the
bathtub and that lasted probably 6 days. Three days where I
couldn't do it myself. And I ate eight ounces, which is way too
much.”
Spine Detox and Spiritual Coincidence
“After the radiation therapy I couldn't even touch my knees –
I had been so burned in the spine. Then, after I went through a
spinal meningitis – which, I didn't know if I were going to survive
for about four months – four and half months, after I healed from
it – I was able to touch my shins. The next time I had spinal
meningitis I could touch the floor.”
“But, it takes about four – four and a half months to heal from
one of those. Well, I went through it again: three and a half weeks
ago I started with the pain in my lower back, mildly. And I have a
cross bow – an old one made out of wood – and it had broken the
prod. So, I had molded this whole thing to remake it, because you
can't get any parts for it. Then, I went to re-string it myself. Now,
it's a 150lb. bow – when you string it, its 300lbs. So, I was stringing
it and I ripped all the muscles away from my spinal cord. So, I was
basically crippled. I had a black tie affair in exactly 24 hours to go
to.”
“Now, this is something maybe metaphysical – I do not know
– but, any time I've had a problem I am always able to do what I
need to do. So, I had lots of Pain Formulas with cheese and that's
basically all I ate, besides chicken, constantly, during the night –
up until that time where I had to go to the black tie affair. I put my
tux on; I went to the black tie affair. I was getting up very slowly,
but I was maneuvering and did the whole thing. For the next two
:
 but I was maneuvering and did the whole thing. For the next two
days, I was crippled again. Basically, I could not put socks on; I had
to crawl to the bathroom. Then, when it started going into spinal
meningitis – it was like a flu symptoms all over; tons of mucus
coming out.”
“This went on – basically off and on – for a three and a half
week period. Today is my first day without pain. But, all along the
way I have been handling clients – still functioning – all along and
every time it would come to a client coming – I was basically – my
body would stop all the mucus flow, so I didn't have to react that
way. And anytime I had to go out and do something, my body
made sure that I did it pretty easily. That's another thing: I don't
know if it has something to do with my own metaphysical nature,
but I have seen other people able to do this too: when they go
through detox they seem to be able to function normally. I have a
few new clients within the last three months who have had heavy
projects going. And they were getting tremendous flu’s as they
were detoxing, but they functioned every day doing their normal
job, and even more intensely.”
“So, they were saying: ‘Gosh, I have never been this sick, but
I've never been able to be functional at the same time.’ So, I am
just bringing this up to let you know what you have to go through
sometimes to get well. Just – don’t panic – do not run to doctors –
do not get x-rays, because one x-ray can prevent healing for up to
six months. You cannot regenerate cells if they have been
irradiated. That is the point of radiation therapy; it is to make sure
cells do not regenerate. “
“People vomit to the point where they bleed or they have
diarrhea to the point where they bleed and they dehydrate from
all of that – as well as losing the blood. This is the only thing: it is
blood loss and dehydration; it is the only thing that can naturally
occur and can kill you. And it happens one in probably 10,000. All
of those records that I have seen – every one of them – died from
anaphylactic shock, which means from the treatment...”
:
 anaphylactic shock, which means from the treatment...”
“All – even the adults – they are dying from anaphylactic
shock. So, it is the treatment. The doctors are not going to say:
“Oh, I am sorry you died because of our drugs.” They are not going
to say that; they are going to continue to blame the bacteria and
parasites.”

Few Examples of Musician Poisoned With Fog Machines

“I've been experimenting with honey in getting rid of wrinkles

and lines and thickness of skin because of that reaction for the last
year. I have one fellow who had elephant neck. He's only sixty
years old and he's been mainly on this diet for about...since 1979
and he looks good everywhere. His hair is just as black as black
can be. He is an Italian. His hair is just black and not a gray hair on
him but he's got this elephant neck skin.”
“So I told him to start putting saliva with honey on his neck
and in five months it had reduced by two thirds already. The
thickness of my forehead - the wrinkles on my forehead - I don't
know if you remember how thick that was. And right here when I
smiled I had these huge islands that were part of these lines.
Almost all the islands are gone. That's from putting saliva and
honey on there only two days a week for a twenty four hour
period. It's dissolving and helps predigest things. It helps digest
and break down. That's why I like people using lots of honey as
long as it's unheated. That insulin-like substance is destroyed at
about - starts being destroyed at - ninety three degrees. By the
time you hit a hundred degrees, it's pretty inactivated. So the
honey has to be truly unheated.”
Q: Does that work for cellulite?
“Yes it works on everything. So far I've used it on warts and
tumors. I had a guy, a young boy, twenty seven years old - he's a
young boy to me; he's a musician and a very good musician and
you know I get to go to his concerts once in a while when he
:
 you know I get to go to his concerts once in a while when he
comes into town. He's always in this atmosphere smoke and that
atmosphere smoke is an oil, an evaporated oil. I was waiting for
the day that he's going to have a bad reaction from that. I kept
telling him about them and he broke out with a cancer tumor
under the left eye that was pretty big. I've dealt with tumors like
that, that take the nose away and remove all the area around an
eye. I thought I'm going to see what I can do.”
“I know that E Coli works so putting buffalo shit or you know
cow shit or some shit on it is going to help keep the tumor down.
However, there's no healing property that goes along with that
fecal matter so it can irritate and irritate the area even though it
keeps the tumor subdued. So I got him to use the saliva. I used
water and honey; it doesn't work. But saliva and honey works so I
had him use that on the tumor and he's kept that tumor at just a
fraction of the size and I just got an email with the latest pictures
because he's documenting it. In the latest pictures, the tumor is
completely gone. It took a year but it's completely gone. That's
from breathing all that garbage that got clogged in his sinuses and
was around the eye and in here, producing tumors. That oil that
they use for evaporation mist is made of vegetable oils and
vegetable oils in the human body will crystallize. “
“So she came to me. This [photo] was the condition of her
nose when she came to me. I said “Barbara, you are only going to
lose your nose; I can’t prevent you from losing your nose but you
probably are going to lose your entire nose. I had her putting
vinegar on it and pineapple, just a little bit of juice on it, and lime
juice periodically. You can see it is not as inflamed. It is calming
down even though it has all these scabs on it – like impetigo scabs
on it. That is fluid. You can see how deep it went. In the last one,
see how it is starting to heal over here. The skin was way back
over here; now it Is starting to heal. I thought she would lose her
nose; I didn’t know she would start healing again but she did. How
she got it was, she was a nightclub singer and smoke of course
could have had some responsibility in it but now they don’t use
:
 could have had some responsibility in it but now they don’t use
dry ice any more to make smoke for entertainment. They use
hydrogenated oils – vaporized hydrogenated oils so that is liquid
plastic they are putting in the air. So any time you are at a show, I
don’t care if it is the Comedy Store, a night club, whatever it is,
when you see that stage smoke, that is vaporized liquid plastic.
That’s worse than having smoke.”
“So, she was a nightclub singer and they used a lot of smoke
at the club where she was at; the new kind of smoke and that
caused it. There were those kinds of particles. She had all sorts of
plastic discharging all throughout this; it got into her sinus and up
into her brain. She told me she was going to get brain cancer but it
never happened. She lived 7 years more and had her children at
her funeral. She didn’t die of cancer. She was eighty-some years
old when she died. Her daughters came up to me at her funeral
and said ‘thank you so much; she was supposed to die 7 years ago
and we got to spend these last years closer than ever. Even though
some people can’t recover from this much damage… the cancer
didn’t kill her. She had to wear a bandage over that nose and she
was not hired as a singer any more.”
“Malcolm Gold [photo]. He is a bass player and did a lot of
gigs with smoke and he got his cancer in the eye here. I told him
when he came out to Los Angeles and did a gig in Universal City,
the amount of smoke that they had was incredible. I had to sit way
in the back and I wore a mask during the whole performance. I
said ‘Malcolm, you know it’s going to catch up with you; you’ve got
to stop it’. He finished the tour for another three months and
never did it again. This happened about 10 months after he quit
the gig; you can see how bad it got. Now he didn’t go to a doctor at
all. He just trusted me… put lime juice on it, vinegar which took
care of it. This [photo] is it shrinking down.”

Aajonus Detoxing Finger Tetanus Vaccine From 50 Years Ago

“[photo] This was a finger detox 2008. Now this finger had
:
 “[photo] This was a finger detox 2008. Now this finger had
been cut off in a lawn mower when I was 3 years old and the
doctor at the hospital – this young intern - thought he had all
kinds of great ideas so he took a tetanus shot; he not only injected
my butt with it but he injected the finger all around this finger. So
here I am at almost 60 years old detoxing all of that out of this
finger. Now my body lost very few white blood cells in it; you can
see it is mounting up here and it leaks out this area right here.
That is where I lost some white blood cells. You can see it has
already leaked once already. You can see what it did to the nail;
this is a while later; see how it deformed the nail. This nail used to
go straight back. It pitted the whole thing; it took all of the
minerals out; minerals were used to bind with heavy metals
coming out here. Tetanus shots have more mercury and aluminum
than any other vaccine.”

UPDATE 4/24/2024
When you apply stress to the body, if it goes over a certain
threshold, that is often when it will turn into detox, if you apply
too much stress, whether from detoxifying foods, exercise, or
simply abuse of the body in general. I can feel it. If I go too farr I
might fall into a whole detox experience that lasts 1-2 weeks, but I
know when I start feeling this if I just relax, don't push myself and
treat myself like a baby, I can prevent these intense detoxes
sometimes.

Advice For Athletes

Testimonial:
Aajonus had a very skinny client who asked about bodybuilding on
the diet and Aajonus told him to consume a pound of meat with a
Lubrication Formula twice a day. His client gained 4 inches on his
arms and 6 inches on his chest in 2.5 months.
:
 Meat and Fat:
You must consume the meat and everything else, never frozen. If
the meat was frozen, the stem cells are destroyed, which is what
helps build muscle. If you ate a lot of raw, never frozen meat and
didn’t even exercise, you would put on muscle if you are in an
untrained state.
When meat is consumed by itself, a majority of the protein will be
utilized as a source of fuel. But, if you consume adequate raw
butter, the best fat to consume with meat, the butter will be
utilized as fuel, and the protein will be used for cellular
regeneration. This is what we want in every case, especially
bodybuilding.
The Lubrication Formula was designed to feed the skin,
connective tissue, joints, and muscle. Consuming the Lubrication
Formula with the meat will firstly make sure all the protein is
utilized for cellular regeneration, but the nutrients will be flushed
into the areas of the body necessary for bodybuilding. It will help
keep your joints lubricated, feed the connective tissue, and help to
really grow muscles.
How it works is the lemon juice in the recipe changes the
utilization of the butter to make it feed what was just described,
but if you consume butter without lemon, it’ll normally be
prioritized in feeding organs and glands.
It is most efficiently digested by drinking ⅓ of the Lube before the
meat, eating the meat mixed with 1-2 ounces of butter, then 10-15
minutes after the last bite, start finishing the Lube.
It is best to pate all your meat in a food processor into a paste.
This will minimize the requirement for digestive juices and will
speed up digestion, and will result in you requiring 30-90 minutes
less sleep every day due to increased energy. It is also easier to eat
large amounts and you do not have to chew it.
:
 Ground meat should be avoided. It has a tendency to be utilized as
fuel and not regeneration. Also, metal flakes tend to get into the
meat, and the use of high pressure grinders damages the fat and
can dull the flavor.
It is also helpful to have a bb-sized piece of royal jelly with every
meat meal for muscle building. See Sourcing document.
Fat is used to produce hormones.

Sport Formula:
Next for bodybuilding is the Sport Formula.
Using watermelon as the fruit ingredient will help the body to not
overheat, and the whey will neutralize and help perspire the
compounds that produce soreness in the body. This is raw whey,
not that processed garbage. For heavy exercise, you want more
tomato and less cucumber.
Since whey helps the body to perspire the compounds that cause
soreness, take a Hot Bath every night for recovery. You do not
want to get in the cold, you want the heat in order to promote
healing. Swelling is the blood delivering nutrients to heal the body.
You do not want to reduce swelling.

Cheese and Honey:

Consuming cheese mixed with honey supplies the minerals
necessary for muscle-building. Aajonus once said if you want to
put on a lot of muscle, have a lot of cheese and honey. I
recommend making the Cheese Cake Filling recipe. The whole
Cheese Cake Filling recipe can also be helpful. It is basically the
Cheese Cake Filling but with cream and honey on top, and you
have the Nut Formula on the bottom.

CNS Recovery:
:
 CNS Recovery:
CNS fatigue can be remedied by feeding the nervous system with
3 main methods. They are, consuming High Meat, doing raw fat
Suppositories, and eating raw cream. First, to understand how
High Meat works, you must understand how digestion works. The
stomach breaks down food so that the bacteria in your intestines
can digest it. Then, we absorb the byproduct of the bacteria.
Different parts of the intestines digest nutrients into different
forms to feed different parts of the body. The bacteria in the end
of our intestines feeds the brain and nervous system, but with our
toxic conditions and lifetime of cooked food, the end of the
intestines only get leftover waste products.
Our intestines are so toxic that as food travels through them, the
food will pull toxicity out of the intestinal walls, cleaning the
intestines, but damaging the food. So by the time it's at the end of
the digestive tract, it's mostly waste product and toxicity. To
remedy this, you consume a half teaspoon of unheated unsalted
cheese 10 minutes before every meal. Cheese is the most efficient
way to absorb toxicity in the stomach and intestines. Toxicity in
the stomach can cause nausea, and eating the cheese will absorb
the toxins causing nausea. Eating the cheese before every meal
will protect the nutrients in your food from toxicity in intestinal
walls.
But still, our bodies are so starved of nutrients from a lifetime of
cooked food and poisoning of the systems that we take most of
the nutrients out before it gets to the end. But this is where High
Meat comes in. The bacteria that digests meat digests it the same
as the bacteria in the end of your intestines, so a small amount of
High Meat will provide tremendous nutrients for the brain and
nervous system.

Suppository:
So, with the understanding of how the brain and nervous system
is fed, this is where Suppositories come in. You can squirt raw fat
:
 is fed, this is where Suppositories come in. You can squirt raw fat
into your rectum before you sleep at night and feed the starving
bacteria and supply tremendous nutrients to the brain and
nervous system.

Cream:
With cream, cream simply is the best fat to feed the nervous
system. The typical 2 Milkshakes a day will cover that.
Never consume cream within an hour of consuming meat or else
the meat will not digest well. If the cream is sour, you can eat it
whenever, as it is digested significantly more easily due to the
fermentation.

Additional Info:
Individuals who have followed the Primal Diet for about 7 years
can maintain a majority of their muscle mass even when they stop
exercising. This is because their connective tissue is very healthy.
The body will utilize minerals from muscles to absorb toxicity in
the connective tissue. With healthy connective tissue, the body
doesn’t need the minerals from muscles. But, you can get 7 years
of connective tissue detox in only 6-12 months if you follow the
cheese train and Hot Bath routine.
The cheese train involves eating a half teaspoon of raw unsalted
cheese every 15, 30, 45 or 60 minutes. This will redirect a lot of
detox into the intestines via the cheese. It will clean up the
intestines very quickly, allowing for them to be very clean in 1-3
years.
The Hot Bath routine involves being 25-35+ overweight and taking
a 90 minute Hot Baths 5-7 days a week, and a 40 minute bath the
other days. You need the extra fat because when toxins are
ingested or detoxed, they are absorbed by fat. Without adequate
fat, this will deteriorate the system by causing too strong
detoxification without proper resources for removal.
:
 fat, this will deteriorate the system by causing too strong
detoxification without proper resources for removal.
You need to add 2.5 cups of raw milk, 2.5 Tablespoons of sun dried
sea salt, and 3.5 Tablespoons of vinegar to the bath to neutralize
toxicity in municipal water, or else you won’t benefit, and will
poison yourself with the chemicals in the tap water. The water
should be between 102-110 degrees, no more, and no less, and add
more hot water whenever it gets too cold.
What is best for bathing is a hot tub without emf’s, often needing
the heater far away, but some don’t have emf on one half of the
tub, and well water, or a paper, coconut charcoal, and 300 lb of
sand filter for tap water. Then you don’t have to add the
ingredients to the water, you don’t have to reheat it, and it has
plenty of space.
When injured, you want to put a thin slice of raw beef with butter
on both sides on the injury, wrapped with a wet cloth. This will
help significantly with healing. It is also great to put a rubber Hot
Water Bottle on the injury to promote blood flow and to sweat out
toxicity that would prevent healing. Wear natural fiber clothes, put
the Hot Water Bottle on the injury, then wrap it with a towel while
you sleep and it’ll stay hot all night long. You need the clothes to
absorb the sweat so the toxic sweat doesn’t damage the skin.
Because of the importance of minerals for building muscle, along
with many other reasons, you want to consume about 2.5
Tablespoons of raw unsalted cheese, mixed with 1.5 teaspoons of
honey, 35 minutes after your meat meal. Cheese by itself cannot
be utilized for minerals, and must be mixed with honey, mixed at
the same time before consuming, or in the mouth. 35 minutes
after meat is the most efficient time to digest and utilize minerals.
Athletes can get away with more fruit. Pineapples, bananas, and
grapefruits are the best fruits for athletes, for soreness.

Training:
:
 Training:
Don’t have cream anywhere near exercise. Preferably you drink
whey, vegetable/cucumber juice, or sports formula during
training. The cucumber helps muscle nutrient delivery (and
erections, but you have to peel it as the peel does the opposite,
and usually contains a petroleum wax. A little milk in the sports
formula is fine, but drinking straight milk is not ideal. It could be
okay if you only have a little bit and you aren’t doing anything
cardio or anything too intense. Best to eat a meat meal 60-90
minutes before training. Do not train while hungry, you will not
perform as well.

Mike Mentzer Bodybuilding

I personally have been following Mike Mentzer’s training
philosophy with great success.

Mike Mentzer Principles:

No more than 1 exercise per muscle group, unless you are doing a
superset, with the isolation exercise immediately before the
compound. No crossover with exercises, for example you don’t
bench and overhead press in the same workout, or do pullups and
rows.
1 set per exercise to absolute failure. Never do a second set. Keep
the warmup to the minimum necessary. Do not turn it into a
workout. Do some light stretching after warm.
Superset means you have 2-3 seconds in between exercises.
Every exercise is a full range of motion. Go slow on the
negatives/eccentrics. If with a partner, after reaching failure, have
a partner assist an additional 1-3 reps. For going beyond failure, it
is safest to do so on a machine, preferably the machines where
you add plates to it, not the ones with the pins, weight blocks.
Use of machines is for safety so you can go to total complete
:
 Use of machines is for safety so you can go to total complete
failure, and to take some of the stress off of the core and CNS, that
way you can delegate all your resources to the muscles we want to
be bigger. It’s not necessarily about functional training but just
getting as muscular as possible. Apply the same principles to more
functional movements if you’d like, or strictly free weights and no
machines to include core and balance.
Use no momentum, control the weight, up and down. Injuries
occur most often from momentum. If you paused every rep at the
bottom before the next you will reduce the chance of injury.
If a scheduling problem arises, add an extra day of rest.

During any super set, start the warmup on the compound

movement
When you fail, as slowly as you can lower the weight back down.
Don’t just stop at the failure, go beyond by controlling the
eccentric. When you know you can’t complete it, don’t stop the
rep, keep pushing, holding as long as you can until literal total
exhaustion. Even holding, pushing it halfway for a moment.
The most important exercise is restraint. Resist your urge to
always do more.
Train every 4 days, to complete failure every set. Every few weeks
add an extra rest day, when no more progress and you are only
training every 7-9 days, or progress stops, take 2 weeks off and
then switch to the consolidation program. See his book for the
routine. The consolidation program is basically full body workouts
without supersets, with the same principles applied and, and you
start off working out every 4 days again and increase the rest
every few weeks.
Mike Mentzer Playlist
This is the routine that Mike Mentzer starts people on. I was
unable to workout for years without getting injured due to my
:
 unable to workout for years without getting injured due to my
health issues. When I started Mike Mentzeres routine, even
though I was not fully healed, I was able to train and make
consistent progress for the first time in over 5 years.
Day 1
Chest
Peck deck 6-10 (or flyes)
Super set
Incline press 1-3 (close grip, slightly closer than shoulder width
with wide elbows - for pec stimulation. Preferably on smith
machine or a hammer machine or similar)
Back
Close grip pulldown 6-10 (chin up grip)
Regular deadlifts 5-8 (bar to shin, slightly wider than shoulder
grip, lower hips slightly lower to shoulders, back perfectly flat and
head up. Reset between reps, don't bounce the weight) (do shrugs
6-10 if lower back pain)
Day 2
Legs
Leg extensions 8-15 (Too be honest the leg extension is way too
much for me, the squats themselves already destroy my legs)
Superset
Leg press 8-15 (or squats, preferably on the smith machine)
Standing calf raise 12-20
Day 3
Shoulders
Side raises 6-10
Bent over dumbbell raises 6-10
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 Bent over dumbbell raises 6-10
Arms
Barbell curl 6-10 (straight bar)
Tricep pushdown straight or v bar 6-10 (no rope, skull crushers if
machine unavailable)
Superset
Dips 3-5 (add weight if you can do more)
Day 4
Legs
Leg extension (now use 30 ish lb more than day 2, perform 1
positive rep into lock knee position and hold it at the top for 10-25
seconds until you are forced to start lowering it, don't let it crash
down, lower it slowly controlled, keep your butt on the seat)
Superset
Squat 8-15
Calf raises 12-20

Iridology
Iridology
When you look at an iris, the more dense the fibers are, the
more life there is. When it starts fading out is when you start
seeing dead cells. Ideally we want the iris fibers to run straight and
tight from the pupil to the iris edge. The outer half of the circle of
the eye applies to one side of the body and the inner half of the
circle of either eye applies to the opposite side. Some people are
born with a mutation where the whole eye applies to that same
side of the body.
Aajonus will look at your iris and mark everything down in a
time chart. He looks at the iris like a clock, labeling each individual
eye. People’s locations differ slightly. One person's liver might be
:
 eye. People’s locations differ slightly. One person's liver might be
at 7:45, and another persons at 8:00. He may have to ask questions
about where some of their pain is located or what their symptoms
are to pinpoint this.
Unfortunately, I am unaware if Aajonus has a list of all of the
locations. He has provided some, but I do not think all.
List of color indications:
Mercury: Black
Aluminum: Silver Lavenderish
Blue in Sclera: Aluminum in bone marrow
Gray: Metals throughout system.
Arsenic: Green radiant compound
Heavy White: Possible scarring from collection of dead cells
White Dots: Infection
Yellow: Penicillin, usually in nervous system and intestines, but
can be found anywhere. Causes 90% of crohns and ibs. If your
eyes are supposed to be blue and looking green, you have a lot of
penicillin
Brown Spots: Could be from penicillin shots, which may show
anemia. If it is black under the brown, then its mercury stored
with the vaccine
Orange/Red: Iodine
Black With Shiny Green or Silver-Lavenderish: Vaccine soup of
mercury, aluminum, formaldehyde
Grayish White: Mass cellular death, organic debris, scarring
Yellow/Orange: Sulfur
Brown And Orange: Iodine and sulfur
Stomach Halo: Overly acidic

How Aajonus’ Iridology Is Different

Aajonus says:

“I found that present day iridology lacks many aspects that I

:
 “I found that present day iridology lacks many aspects that I
discovered when comparing iris photos of people with
like/similar conditions from 1971 to about 1995. My iridology is not
magical from my perspective because I see visual manifestations.
However, many people cannot see the variances in patterns and
coloration that I see.”
“If only I were to see them, then it would seem magical.
However, when I taught an iridology course in 1998, half of the
class was able to see what I saw. Half could not; probably because
they lacked color and visual perceptions that I and the other half
have. The half that could not see were very frustrated and
unhappy at my class. That is another reason why I do not try to
explain iridological science at my consults. Regardless, who asks
any doctor the science of laboratory tests and chemical analysis
when they have their appointments?”
“Blood, urine and other chemical tests are polaroids of a
person's fluid systems and do not reflect anything other than an
abstract moment in time. That would be like taking a Polaroid of
someone and judging their entire life and behavior from the
photograph taken in merely a millisecond in time in his or her life.
That would be magical. Yet, 99.999% of the population believe the
myth and accept those tests as proof positive with their medical
and alternative doctors. That is nonsense. Irises are stable and
undergo gradual changes, reflecting general and specific tissue
conditions everywhere in the body, not just the blood and urine
that fluctuate every few minutes. ... I enjoy seeing people's lives
improve with my assistance. That is a gift I cherish”:
Audience asked: “Do you practice the same type of iridology
that Jenson practices?”
A: No.
Q: Where did you learn yours?
A: I developed mine from observation.
Q: Well how can I learn it?
A: You can't until I have a clinic open.
:
 A: You can't until I have a clinic open.
Q: Are you going to be doing that?
A: I'm going to be doing that once I open a clinic. There are too
many nuances.
Q: Well you have to study off something as a base.

Aajonus also learned by paying homeless people to talk to

him and look at their eyes:
“Because what we did, is I'd take people out to Venice Beach,
I would pay these homeless to let us look in their eyes. In kind of
code-talk, point out to the different toxins and different
conditions in the iris. So in this case the liver's shot? Exactly.
Could you imagine what the poor guy would be like? He had
enough to worry about before you came... Right. What would you
typically see when...would you see all varies of illness? Oh, various.
Incredible, how varied it was with each person. Did you see
somebody where you say 'hey, you need to go do this now, to keep
from dying'? I wouldn't say that. Really?”
“To somebody that didn't come to me. If I were reading
somebody's eyes, and they didn't come to me, and I was using
them as a subject, I would never say anything like that. Unless they
asked. One guy did ask. What did he ask? What did you have to tell
him? He was in really good...he looked good physically, but he did
his drinking, and he was a homeless person, pretty young, like in
his late 20s, and thought he was infallible. Obviously he had some
good growth hormones that continued with him. However he had
severe caking in his eye, which means that he's binding - the AGEs
were binding - with the adrenaline, and caking like plaque
throughout his tissues. So the easiest way out is a heart attack, the
hardest way out is multiple sclerosis. So he asked me, what his
condition was, so I explained that to him. He says 'you gave me
some real bad bad news, didn't you?' I said 'you asked, I never
would tell you...I would've never told you that without giving you
answers.' He says 'okay, what's the answer?' Get ready... Ha ha. I
said 'stay off alcohol, eat lots of raw meat, and lots of raw fats.'
:
 said 'stay off alcohol, eat lots of raw meat, and lots of raw fats.'
'You're out of your mind.' I said 'yup, I am.' Ha ha. And he stormed
away. So I debate sometimes whether I tell somebody. Now what
most of the time I'll say is 'you don't want to know. You don't want
to know. You don't want to hear it.' That usually dissolves it. What's
the argument when you tell us we're on the diet, and you go 'hey,
people used to eat this way 1000 years ago', and they go 'yeah, they
lived to be 30 years old too.' That's a fallacy. Complete fallacy. That
one is used over and over and over. Yeah. Such a fallacy. I read it
was because they died at childbirth, that made the average lower,
and if you got a broken arm, you'd die of it, and that sort of thing...
Not even that. People didn't die of broken arms.”

Aajonus: “Well I studied Jenson, well I first got a book the first
time I found out about it when I was working at Antilles, I had
access, I was ordering all the books. And let me tell you I spent a
week going through every book that I could order. And I found
some spectacular books that there were few copies of. And I got
one that was written in German in 1684 by a woman doctor named
Anne something I can't remember what it was. And I had a
German friend translate it for me, and it was the iridology book on
iridology. And you know their methods in 1684 were pretty
primitive. Their microscopes, their way of viewing everything was
not detailed. When I started doing autopsies with animals and
stuff and I would see the tissue changes and dissolve it, I would
look at the pictures of their eyes. So I looked at the difference in
the tissue structure what was occurring in that particular gland,
so I could say oh that's what mercury in a gland looks like. That's
what high levels of sulphur in a gland looks like. That's what high
amounts of aluminum in the brain looks like. So I was able to
develop that over a thirty year period. I didn't even write my book
on nutrition, I didn't start writing my book until 1992/1993. I had
28 years of experience before I was arrogant enough to think that
I knew anything. And I had to have positive responses on
everything, 80% of the stuff that's in my books, I mean all of it had
to work at least 80% of the time. But mostly 85% of the time. But it
:
 to work at least 80% of the time. But mostly 85% of the time. But it
doesn't work with everybody all the time. It may work with
somebody, a particular remedy may work perfectly for somebody
for two years and then one time it doesn't work and then after
that it does again. But I only use things that work for the majority
of the time. That's why even though there's no advertising with
this diet, it works. People tell other people, see other people who
go through their changes and they do it. I'm not an evangelist. I
don't go out preaching anywhere. I go only to where I'm called. I
stopped doing health food shows because I don't want to get out
there and stand out there in front of a vegetarian, a bunch of
vegetarians about to puke or kill me. You know? [Laughter]. It's
not in my best interest. And it's a waste of my time.”
“I do iridology and then I check the glandular activity and the
blood and everything else by hand. Similar to the Chinese method
but I did all of my own because the Chinese method was built on
the Ayurvedic system which is prejudiced toward yin and yang,
hot and cold. It’s too narrow of an arena to be able to distinguish
what I need to distinguish.”
“Okay, let’s just take a look at this test. This is going to show
you how ridiculous tests are. You have to understand that the
pharmaceutical industry has made sure that they have created
tests that convince you to take drugs, take medical therapy, okay?
Now, if you've got a high ketone level in your blood they
automatically say you've got a kidney problem. Ninety percent of
people who have high ketones don’t have a kidney problem but
they want you to think you have a kidney problem so that you
start taking medication and treatment for kidney problems and
guess what, the medication from the kidney problem usually
creates kidney problems so you say 'yeah they were right I've got
kidney problems'.”
“So you have to be very careful. I don't accept their tests. Not
one of them because - look what they're doing! They're taking a
shot of your blood, a photograph of your blood for one moment in
:
 shot of your blood, a photograph of your blood for one moment in
your life and they're basing all of this stuff about your health on a
blood test. Oh, well it’s got to be this chemistry and this balance
well everybody is so different. So all of these tests are ridiculous.
I'm talking about blood tests, chemical analysis. You go for a
colonoscopy. You go up there and see cancer, what do they want
to do? Surgeries, chemo, radiation. This doesn't nurture the body.
This destroys the body more. It'll make you sicker in the long run.
According to Hardin B. Jones - who has been the head of medical
physics and physiology at Berkeley for I don't know how many
years - headed the oncology department there.... he testified
before the California senate in congress that his research, his
follow up on people who had cancer and therapies: the people
who were diagnosed with cancer and refused therapy at Berkeley
lived an average of twelve and a half years. The people who were
treated lived an average of three years. That tells you right there
that they're telling you will help extend your life.”
He says that a picture of your blood is like trying to analyze
your entire life from one photograph of you.

Aajonus’ analysis process:

Aajonus: So just to start, what the practice is, when you meet
somebody first don’t just start analyzing the physiological
immediately. Take them in. See where they are.
A: Do you have them answer written questions of any kind?
Aajonus: “No, because it will all be an analytical process. It
will take up a lot of time, and it won’t give me what I perceive. I
know right away when I look at somebody how much
intellectually based they are, how much physiologically based, and
how much emotionally based. I can usually tell that within half a
minute. And then what I do is I allow myself to get to exactly the
same level because the more they identify with me the more I can
pick up on everything that they are not telling me — on a psychic
level. I can see things. I can see blocks that are having expression
:
 level. I can see things. I can see blocks that are having expression
out of the mental and ideological and where it’s based in the body.
And I know that all of that is going to clean out.”
“I used to panic. I would say, "Oh, I’ve got to fix this to fix
that." I was always taught that everything comes from the mind.
And experience has taught me that that is not true. It happens
together. Nothing manifests without emotion. It’s like the female
principle. And the female principle exists alongside the mind. The
mind didn’t come first. It’s like they happen together. And the
masters always gave me that, so I thought I had to fix this before I
could fix that. Those are also people who say anger creates cancer
and all this sort of thing. That’s not true. I saw some of the
sweetest people who died of cancer. And I saw some of the ugliest
people in the world who do not have a lick of cancer. They don’t
have any diseases at all, except maybe headaches. Migraines. So
those kinds of medical conclusions, I say you have got to stay away
from those.”
“What I do is say, "That’s probably a good part of it, but it’s
not the cause." I give the permission to be right but without
getting locked into something, and then beating themselves up
and hurting themselves and trying to change into something that
they are not. So I get them to relax more, so they are not
emotionally at odds with their body and with their own psyche
and their own emotional being. I try to remove the guilt. It’s all
part of the healing process. Because then the nutrients they eat
are not burned up in emotional tension and stress.”
“The guilt is released by giving them permission, that they are
right, other things are right too. And your perspective may not be
right for you, although it is a right perspective. So say, "Hey, that
idea was given to me, and I embraced it, but maybe that is not my
truth." And that’s what they start saying, then they are all of a
sudden relaxed and open to watch what happens. And while they
are opened, they are not stressing.”
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 Taking Iridology Photos
It is preferable that you have a high quality camera with a
macro lens to take your iris photos, but you can get a decent
picture with a smartphone. The better the camera the better the
quality of the photo. Different devices display colors differently, so
when a different camera is used, you may have to correct the color
accordingly.
To take a picture using a smartphone, go in front of a mirror,
use the rear camera and turn on the flash. To turn on the flash in a
light environment, cover the lens so that your phone thinks it is
dark, start the video and then the flash should be on. Go in front
of the mirror, and turn your phone around so that you can see
your phone screen in the reflection. Zoom in on your iris, and tap
your phone to focus. Mess around with the distance and the zoom
until you can get it very clear, and then do the other eye. Go back
in your video and screenshot the clearest frame of the video.
You should notice slight changes in the iris every 6-12
months if you do the diet well. If you do the cheese trains and Hot
Baths, you will see a significantly bigger difference, because it
speeds detox so much.

Cravings
Salt:
If you are craving salt, then you need minerals. Ideally consume
oysters and cheese mixed with honey. What can also help is
tomatoes, watermelon, raw fish, and celery juice. If you try all of
those and after some time you are still craving salt, consume 1 or 2
grains of salt a week MAX.

Cooked Food In General:

:
 Usually results from a lack of overall calories. If you are craving
cooked food, you are probably going long periods without eating,
or you are neglecting the dairy fat recipes, such as Lubes,
Milkshakes, Cheese Cake, and Ice Cream. Consume recipes with
raw (ACTUALLY RAW, not fake raw, and no salt) cheese, raw butter
and raw cream every day in order to be satisfied. If you aren’t
drinking vegetable juice, you are likely to undereat and therefore
relapse on cooked food.
High Meat can also reset appetite and your tastebuds. I gave one
of my friends High Meat twice and he said cooked food became
unappetizing after eating the High Meat, and his cravings for raw
food increased. The people who cheat on the diet are also the
ones who have never eaten much High Meat.

Cooked Carbohydrates:
Could be the same as Cooked Food In General, or it can be
because you need starch. Consume Nut Formula 2 days a week to
help with this. If you are a very high adrenaline individual,
consuming small amounts of cooked starch occasionally can be
okay, but not for pleasure and enjoyment, only as a medicine.
Dates can also help. Have dates with cheese and butter to slow the
sugar reaction.

Fruit:
Fruit cravings are generally your body's way of trying to acquire
enzymes. Consuming more honey can be helpful, as it is 90%
enzyme and only 10% sugar if legitimately unheated.

EMF
Electromagnetic Fields, AKA “EMF'' exposure can damage our
bodies and produce symptoms like fatigue, depression, increased
:
 bodies and produce symptoms like fatigue, depression, increased
sensitivity and pain, mind fog, and in extreme cases, death. Being
exposed to 3 milligauss for an hour is enough to start to cause
damage. Many homes will have anywhere from 0-3 all the way
throughout. Some homes will have bad areas and then some good
areas. Many people will have to adjust their bedrooms so that they
sleep in spots with less EMF. Others will simply have to move
homes. It is not worth it to stay in a home with high EMF. It will be
very difficult or impossible to develop your health. There was one
woman on the diet for many years and she was doing very well
until she moved into a home with extremely high EMF levels. I
think it was like 100 milligauss. She was dead within a year.
You need to buy a good EMF meter to test your home. The
TF2 Trifield Meter and the Cornet Meter are good.
Test your bed, test your kitchen, test your office. Test
anywhere that you spend time. You might have to move your bed,
you might have to keep a lamp a little bit farther away from you.
Some outlets charge all cables with massive amounts of EMF and
some outlets don’t charge the cables with any EMF. So with the
high EMF outlets you don’t want to hold your phone while it is
charging.
Some examples of what generate high EMF fields are smart
meters, wifi routers, cell phones, computers, cars, and essentially
anything you plug into a wall. You could have a lamp with a very
high EMF field for maybe 3 feet everywhere around it and the
cord. With a laptop, you need a separate mouse and keyboard
because the EMF on the laptop will also reach 2 or 3 feet. If you
use the keyboard on the laptop itself, it is likely you will develop
carpal tunnel. You also want a wired mouse, preferably the one
with the ball in it because it has the lowest EMF.
Just because you are in a big city with electronics does not
mean you are going to have a lot of EMF in your home. EMF
doesn’t always travel that far. Powerline emf might travel multiple
hundreds of feet, a smart meter might go 20-30 feet, but
:
 hundreds of feet, a smart meter might go 20-30 feet, but
generally, many homes will have little to no emf, except close to
electrical outlets, and anything plugged into them. Many objects
only emit EMF for a few feet.
When it comes to a wifi router, the EMF may be a problem
especially if you are close to it for long periods. The best thing you
can do for that is to only use ethernet, and turn off the wireless
setting. You can get an adapter for your phone that allows you to
use ethernet. The ethernet has very little EMF. Smart meters can
shoot out up to 20 feet. It can ruin a home. You should be able to
legally re-install the smart meter 20 feet away from your home.
They may give you a hard time with it, but according to Aajonus,
they have no right to tell you that you can’t.
If you don’t want to or can’t get an ethernet cable adapter for
your phone, or you are out in public in a place with free wifi,
always keep your phone on airplane mode and connected to the
wifi. With cellular, your phone will go through periods of low EMF
and then extreme EMF. With wifi, it will be significantly lower and
steady. Always keep it on airplane mode in your pocket when you
are not using it.
All speakers produce EMF. Headphone speakers, a speaker in
the car near your legs, a phone speaker. Avoid being close to
speakers. For headphones, you need EMF-free
headphones/earbuds, which are made with a tube connected to
the speaker and the speaker dangles about 6-9 inches away from
your ear, that way the emf isn’t directly touching your head.
The faster you are driving a car, the more EMF it will produce.
The higher end the car, the higher the EMF. Electric and hybrid
cars have the highest. To combat the EMF in cars and even homes,
you can make an EMF pillow. So you get a 16x16 piece of wood
from home depot, and then you order 1 inch by ⅛ inch ceramic
magnets. So you are going to make 3 circles of Magnets inside
each other, with each magnet being 1 inch apart from the next.
The first circle is about 3.5 inches in diameter, the second is 6, and
:
 The first circle is about 3.5 inches in diameter, the second is 6, and
the third is 9-10 inches. Every magnet is flipped north and south
north and south, so every adjacent magnet is facing the opposite
polarity. You take this fabric glue and hold the magnet down until
it dries, one at a time. Aleene's Fabric Fusion Glue is good.
More information: https://youtu.be/ug0BGf6cnx0?
feature=shared
In regards to our food equipment like juicers, blenders, food
processors, and Ice Cream makers, we don’t want the machines to
run longer than they need to, because the EMF will damage the
nutrients in the food. We also want to limit exposure to things like
hair dryers and electric razors. Aajonus says do not use an electric
razor for longer than 2-3 minutes or else you will start doing
damage. I used to get wrist pain when I was exposed to high
EMF’s, and still do sometimes.
You may believe that worrying about EMF is overthinking and
unrealistic, but you can avoid a significant amount if you are
aware. And if you think you don’t need to because it doesn’t affect
you, you are still being damaged on a cellular level. It may not be
doing enough harm to manifest systems if you have a strong
integrity and baseline level of health, but it is still doing damage
and will require nutrients for healing, which is a waste of nutrients
if you could avoid the damage in the first place.

Recipes
Every blended recipe will have the blade on the jar with the recipe
filled to the top. Sauce recipes don’t have to be filled to the top.
12 ounce jars can just be re-used Weebee or Really raw honey jars.
It is best to make all of your foods for the entire day right when
you wake up so it is all ready.
:
 Kefir:
Store milk in glass at room temperature, somewhere dark. After
16-48 hours it will become thick. When it becomes thick, blend 1-
1.5 tablespoon of honey per quart into the thick milk, and then put
it in the fridge. This is Kefir. If it gets chunky, then it is clabbered.
When you blend the honey into it, it becomes so delicious.
Sometimes the consistency is weird before you blend it up, but
once you blend it, it is very enjoyable. The stages in between fresh
milk and Kefir may not taste nice, but when the fermentation is
fully complete then it is delicious.
If there are visible layers separated, if there is visible whey, it has
probably gone too far. If it has just barely gone there, it is fine, but
if it goes further it’ll cause detox, may inhibit digestion due to
lowering of bacteria. Kefir digests much more easily than fresh
milk, and acts as a probiotic. Good to consume when recovering
from diarrhea, to add the bacteria back to the gut. If milk is not
digesting well, make all of it into Kefir.

Sucking Eggs:

Take the fat side of the egg and create a little dent with your
pointy tooth on the bottom row. Then take the pointy side of the
egg and make a deeper hole, where you can suck out the egg. If
the egg is cold, suck small amounts and let it warm up in your
mouth before you swallow. When you get to the bottom of the
egg, turn it upside down to get the rest out. Shake the egg to make
sure you got everything. Every once in a while if you are having
trouble sucking the egg out, poke it with something pointy. Try
not to pick the shell with your fingers to open it, that will make it
more likely to get egg shell in your mouth.

Sport Formula:
3 cups of at least 2 of the following foods:
:
 3 cups of at least 2 of the following foods:
Cucumber
Tomato
Fruit
Raw milk or fresh Whey
1 cup of water (optional: only add if athlete doing intense exercise)
Along with:
1 tablespoon of raw apple cider vinegar (2 if athlete exercising)
2 Tablespoons of lime juice
2 teaspoons lemon juice
2-3 eggs
2 Tablespoons of dairy cream (maybe less if athlete exercising)
2 Tablespoons of coconut cream
1-2 Tablespoons of unheated honey (optional, experiment with and
without if you're an athlete exercising).

Lubricating/Moisturizing Formula (Lube):

Blended
If I am in public sometimes I call it the butter drink because
strangers assume I’m talking about sex when I say the word Lube.
Get a 12 ounce jar. If you want a large amount, use a 16 ounce jar
and slightly increase the ingredients.
Technically 12 ounces would be 1.5 servings which is good for most
people to have daily.
Squeeze the juice out of 1-1.5 lemons depending on the sizes
2 Tablespoons of honey
Fill it a little over halfway with raw eggs
Fill the rest of the way with butter, about 40% butter.
Screw the lid on the top, with the ingredients almost overflowing.
Put the jar with the blade on it in a bowl of about 104 F degree
water. It is very warm water, but not hot, but almost hot. If you
make it too hot, the recipe will taste bitter or even destroy all of
:
 make it too hot, the recipe will taste bitter or even destroy all of
the flavor. In Aajonus’ book, he describes it as the temperature
that makes your hand uncomfortable after 5 seconds. Lots of
people use a temperature that they think doesn’t hurt after 5
seconds, but are in fact cooking their Lubes. If it starts to discolor
a little, you are cooking it. When I say you are melting the butter
you aren’t actually melting it completely.. Every 1-2 minutes take it
out of the water and shake it for a few seconds and put it back.
After about a few minutes add more hot water. Give it another few
minutes and then blend it for about 10-15 seconds in the Oster
blender. It should be fully mixed, all liquid, no chunks. If you didn’t
warm it enough or blend it long enough, it’ll separate back into
solids after a few hours.
This recipe is good for many things. Weight gain, recovery from
exercise, flexibility, feeding the skin, feeding the joints, and more.
You should drink it with your meat meals, preferably drinking ⅓ in
the beginning and start sipping the rest 10-15 minutes after the
meal.

Milkshake:
Blended
If you are trying to gain weight, drink 2 every day. Use a 32 ounce
jar, which would be 2 servings. If you just want one, use a 16 ounce
jar. Double the ingredients for the 32 ounce Milkshake. Sip half of
the quart jar 1-3 hours after each meat meal to gain weight, along
with a Lubrication Formula with every meat meal. Do not have a
Milkshake within an hour of meat. Do not have it close to exercise
or you may get nauseous.
In regards to milk containing sugar and that some people should
avoid it in the first 6 hours of the day because it may be too much,
Milkshakes will not be a problem because the sugar and the honey
is being utilized to digest the protein in the eggs, as long as you
wait 10 minutes. You can add cheese to Milkshakes if you need to
absorb toxins, for example if you have gas, if you make the
:
 wait 10 minutes. You can add cheese to Milkshakes if you need to
absorb toxins, for example if you have gas, if you make the
Milkshake, let it sit for 10 minutes, and then blend the cheese in.
That way you give the honey 10 minutes to react with the other
ingredients, so it won’t digest the cheese.
1 serving:
16 ounce jar
3 eggs
2 Tablespoons of honey
4 ounces of raw cream
Fill the rest of the way with milk
Optional: Make your Milkshake 1 day before you drink it and
ferment it like Kefir. Sour Milkshakes are delicious and digest
easier so they are much easier to consume larger amounts to
weight gain.
Fill to top and blend with an Oster blender blade. Keep room
temperature.
Milkshakes are great for weight gain, asthma, low mucus whether
it's vaginal, in the throat, the nose, etc., and relaxing the body. If
you are exposed to pollution, if you are coughing and sneezing,
you need Milkshakes.
Smoothies:
Banana Smoothie:
Blended
Make a Milkshake but before you add the milk add ⅓ of a
banana to a pint jar (16 ounces).

Orange Smoothie:
Blended
:
 8 ounce jar
3 raw eggs
1 peeled and seeded orange
2 ounces of raw cream
Optional: 1 teaspoon of unheated honey

Berry Smoothie:
Blended
16 ounce jar
3 raw eggs
4 ounces raspberries
1 ounce raw milk
2 ounces raw cream
1 teaspoon unheated honey

Nut Formula:
Blended
12 ounce jar
Take 4 ounces of truly raw nuts or seeds. Pecans, walnuts, pine,
hazel, sunflower seeds, or peanuts are good (I know it's a legume).
Almost all raw nuts are pasteurized. See the Sourcing
Information document. Blend the nuts or seeds into powder.
Do not consume more than 2 servings a week or you can trigger a
debilitating detox. It is good to have nut formulas 2 days a week, as
it will help you to be more balanced in general, if you are
hyperactive, irritable, aggressive, or anxious.
Do not use almonds, they can break your jar.

Cheese Cake Filling:

:
 Cheese Cake Filling:
Blended
16 ounce jar
10 ounces of cheese cut into very small pieces
3.5 ounces of honey
2.5 ounces of butter
Put it into a bowl of about 104 F degree water. Blend it every few
minutes and keep adding hot water as it cools off. If it is not
blending because it's stuck to the bottom, stir it and put it back in
the water and melt it more. Be careful not to cook it. The process
may take up to 20 minutes, so do while multitasking like making
your other recipes at the same time. This recipe will last several
servings. You can store it at room temperature, but you might not
like it if it sours. If you don’t like sour food, keep it in the fridge.
This is a very convenient way to consume the cheese and honey
combo after your meat meals, that way it is already ready. If you
want to gain weight, eating a bunch of this will do the trick. If you
are Mineral Deficient, pig out on this.
UPDATE: SIMPLY PUTTING IN FOOD PROCESSOR IS EASIER
Vegetable Juice:
Vegetable juice is about 65% celery, 20% carrot, 5% parsley, and
10% peeled and blended cucumber. 1 tablespoon of honey per
quart for storing. Preferably use a masticating Juicer like a
Greenstar. Centrifugal juicers oxidize the nutrients. Strain it
through a thin metal strainer to remove extra fiber. You could also
use a cheesecloth to remove 100% of the fiber. Juice will stay fresh
for 4-5 days. If it ferments then it will detox you too strongly and
cause issues, so don’t consume it fermented unless you’ve been fat
on the diet for a few years and want to accelerate your cleansing
and you are willing to go through some symptoms.
The most important part of this is the celery. The parsley helps
:
 The most important part of this is the celery. The parsley helps
alkalize and provides certain nutrients and detoxes certain
compounds. The carrot helps remove the build up of bile in the
system which results from excess carbohydrate consumption. The
peeled cucumber fiber contains collagen precursors which is good
for the skin and connective tissue. With the peeled cucumber in
there, you will be chewing your vegetable juice because there will
be pulp in it. If you are in a pinch or being lazy, you can just do
celery and carrot. Any more than 20% carrot is a risk to having too
much carbohydrate. If you sense that it is too much, you can
reduce it. Celery is a negative carbohydrate meaning it pulls carbs
out of the body, so it cancels out the sugar in the carrot and you
won’t utilize that sugar. The carrot sugar will just be used in the
processing of the celery, but like I said, too much carrot and you’ll
start using the carrot for your own body which you do not want.
Then you wouldn’t be able to consume it in the morning because
we don’t have much sugar in the morning, except a little bit of
milk an hour after a meat meal or some honey.
There are multiple vegetable juice recipes in The Recipe For Living
Without Disease under the **** BEVERAGES **** section. Make
the recipe that you think you need the most.

Meat Recipes:
It is very helpful if you make recipes for your meat meals. If you
don’t it will be very boring and you will most likely have trouble
eating large amounts. If I don’t prepare my meat meals I will eat
half as much and I will not enjoy it. I always at least dice my meat
into small pieces. For beef, I prefer to always pate it. For chicken, I
prefer to dice it, for now. Preferences change over time. Pate’d
meat digests easier because it is already broken down. It is ideal
for digestion and healing. You should always let your meat sit out
and get to room temperature before you eat it. If my meat is pated
and it is cold, I will pack it with my hands to warm it up. It is
helpful to let it sit out at room temperature overnight to grow the
bacteria just like we do with milk. Having slightly stinky meat can
:
 bacteria just like we do with milk. Having slightly stinky meat can
even be nice and digest more easily. If it is stinky pated meat, just
add a little honey to it and you will probably be surprised that it
tastes good even though it smells bad. Do not pate fermented
meat, you don’t want the bacteria touching the plastic like that.
Pate it before you ferment it.
One easy option is you can warm 8 ounces of butter like Lube and
put a diced clove of garlic in there and blend it.
Anything premade at the store is pasteurized. Must make it
yourself.

Beef:
Good for building muscle, increasing energy, and healing
organs and glands.
Remember, no fruit, including lemon, lime, or vinegar with
red meat. The exception is papaya and pineapple.
On a proper cutting board, scrape your meat with a sharp
knife, removing a thin layer from every side. This is just in
case there are chemicals on the meat.
I always have honey with at least 1 other ingredient with my
beef. Honey and onions, honey and diced and crushed garlic,
hot pepper and honey. I rotate between hot peppers,
tomatoes, onions, and garlic. Sometimes I have all of them at
the same time. I have done grated ginger in the past. Do not
have more than a tablespoon of honey per 8 ounces of beef. 1
tablespoon of onions is a good serving size. 3-5 tiny circle
slices of serrano pepper is a good amount of spice. ¼-½ of a
small tomato. I cut off sections of the tomato and suck out
the juice and the seeds and dice it with all the other
ingredients. I mix the onion, tomato, and hot peppers
together and then mix my honey into it. I smush my
pated beef into a flat pile and then put my toppings on top
:
 pated beef into a flat pile and then put my toppings on top
and then spread it around. You can eat it like that or you can
mix all of it evenly. I liked to make a little island in the middle
of my plate to make it look nice. As I eat the meat I continue
to flatten the holes where I take bites from just for fun.

Chicken:
Good for strengthening connective tissue, soothing the body,
is better to consume while detoxing or in pain instead of red
meat.
With chicken I usually just dice it. Again, pateing is still
preferable. I prefer a blended sauce when it comes to
chicken, whereas I prefer a diced sauce with my beef.
This recipe smells so absolutely delicious, I will just devour it.
It's a modified Salsa Chicken recipe from Aajonus’ book. I
modified it because the other recipe he had I believe is
demineralizing, so I needed to include the 2 egg yolks to bind
with the citrus juice and the vinegar. I also excluded the bell
pepper because it causes tooth detox which gives me pain,
and I switched the lime juice with lemon because lime will
reduce your bacteria too much. You could do lime juice as
long as you include a little lemon juice to balance it out, as
the lemon will prevent the antibiotic effect of the lime. If you
asked Aajonus about that he would definitely recommend to
add some lemon to it if he knew you were going to eat it
every day. He just made the recipe like that in the book to
encourage people to eat more raw foods. I just blend the
onion into the recipe, whereas Aajonus would dice it. You can
dice it if you’d like some crunch. I like the crunch with beef
but I don’t need it with chicken.
1 tomato (Cut in half and suck out juice)
½ of serrano pepper (or any hot pepper) (Might be too spicy,
experiment to figure out the right size)
1.5-2 lemons of juice
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 1.5-2 lemons of juice
1 tablespoon of honey
1 capful of vinegar
2 Tablespoons of onion (preferably red)
2 egg yolks (drink the egg white)
Pour onto chicken. If you want, you can marinate the chicken
with this for an hour.

Fish:
Helps build the nervous system and provides more minerals.
I haven’t eaten a lot of fish due to concern with quality. You
need to test your fish for radiation with a geiger counter, I
just haven’t bought one yet. You can marinate your fish in
lemon juice or grapefruit juice. Aajonus liked the grapefruit
juice a lot. It is a very low carbohydrate fruit so the juice is
okay in some circumstances, like a little to marinate your
white meat/fish meal.

Ice Cream:
You need a manual Ice Cream maker. Electric will have insanely
high emf levels and it'll also be for extended periods which is too
much.
Consume within 24 hours of making.

Berry Good Ice Cream:

3 Tablespoons fresh berries, such as blueberries, raspberries,
boysenberries and blackberries
1 egg
4 Tablespoons cream
3 Tablespoons milk
1 tablespoon honey
:
 Blend in a 12-ounce jar. Pour into an Ice Cream maker and
churn until firm.

French Vanilla Ice Cream:

1 egg
4 Tablespoons cream
4 Tablespoons milk
3 Tablespoons papaya
1 tablespoon butter
1 tablespoon honey
2 drops organic vanilla extract
Blend in a 12-ounce jar. Pour into an Ice Cream maker and
churn until firm.
Gingerbread Ice Cream:
1 egg
1 tablespoon raw (confirmed) carob powder
1 tablespoon unheated honey
4 Tablespoons raw cream
4 Tablespoons raw milk
1 to 2 teaspoons grated fresh ginger root
Blend in a 12-ounce jar. Pour into an Ice Cream maker and
churn until firm.

Lime Ice Cream:

1 egg
4 Tablespoons cream
4 Tablespoons milk
2 Tablespoons lime juice
1 tablespoon honey
Blend in a 12-ounce jar. Pour into an Ice Cream maker and
:
 Blend in a 12-ounce jar. Pour into an Ice Cream maker and
churn until firm.

Pineapple Ice Cream:

1 egg
1.5 ounces pineapple
1 tablespoon honey
4 Tablespoons cream
3 Tablespoons milk

Blend in a 12-ounce jar. Pour into an Ice Cream maker and

churn until firm.

Custard:
Blended
8 ounce jar
1/3 papaya, remove seeds and peel
1 raw egg
2 Tablespoons raw unsalted butter
1 tablespoon unheated honey

Coconut Cream:
Get mature coconuts. Make your house 80 F and let the coconuts
warm up for some hours. If the coconuts are cold you will get very
little yield. A warm house is very important. Maybe you can point a
heater at it as long as you don’t cook it if you are unable to warm
up your home. Organic does not matter with coconuts. Tap the
outside of the coconut all the way around almost hard enough to
crack it in order to loosen the meat. Smash the coconut into small
pieces. Use an oyster knife while wearing gloves to pry out all of
the meat. Make sure there are no pieces of the shell on the meat
or it can damage your Juicer. Put all the coconut meat into a food
processor and blend it into powder. Then, run it through your
:
 processor and blend it into powder. Then, run it through your
juicer. Take the pulp and run it through 1-3 more times. Put a half
teaspoon of lime into every cup of coconut cream to help preserve
it. Store in smaller jars to keep it more fresh, so there is less air.
Every coconut makes about 6-8 ounces of coconut cream. You
should juice 3-5 coconuts at a time. It’ll last for several weeks.
Keep in glass in the fridge. Add a half teaspoon of lime juice to
every cup of coconut cream. If you get a fermented coconut, juice
that last and keep it separate from the rest. That will be your soap,
shaving cream, etc. Let the sour stuff ferment on the counter until
it is pink, and that is good for your hair, armpits, and even for
cleaning.
Must have a dual gear Juicer, preferably stainless steel like the
ones listed in the Equipment document.

Coffee Substitute:
Blended
Vegetable juice is usually a better coffee substitute but this can
also help. This can help with withdrawals and also simply to give
you more energy, just as vegetable juice will.
8 ounce jar
4 ounces of good water
2 Tablespoons of honey
2 Tablespoons of lemon or lime juice (Don’t have lime by itself too
often because antibiotic)
1 tablespoon of vinegar
2 Tablespoons of raw cream

Pour the cream in and stir after you blend it. If you would like it
warm you can warm it up like Lube.

Primal Body Care Cream:

:
 Primal Body Care Cream:
Blended
8 ounce jar
Helps prevent sunburns, heal from all sorts of skin issues, cuts,
wrinkles, sagging, dryness, etc.
1/4 teaspoon of honey
1/4 teaspoon of royal jelly
1 teaspoon of lime
1 teaspoon of ginger juice
2 ounces of raw cream
2 ounces of unsalted raw butter
2 ounces of coconut cream
It will still work if you don’t have royal jelly, but you should order
some. See the Sourcing document.
Stir the lime into the coconut cream and let it sit for 10 minutes,
then add all of the ingredients to a jar and warm it up like a
Lubrication Formula. Then, blend it on medium for 5 seconds.

Rub it into the skin and then wipe it off after 20-30 minutes.
Store it in the fridge.
Apply to skin for 30 minutes and then gently wipe it off with a
cloth.

Pain Formula:
Blended
8 ounce jar
3 to 4 Tablespoons of fresh refrigerated soft bee pollen
1 Lube drink
1-2 ounces of cheese (eaten on the side)
:
 1-2 ounces of cheese (eaten on the side)
Mix the pollen into the Lube before you blend it. Eat 1-2 ounces of
cheese while you drink the formula.
This can reduce pain by 80-100% within 10 minutes.

Lemon Throat Lozenge:

For sore throats.
Blended
8 ounce jar
3 Tablespoons honey
4 ounces ounces of butter
2 Tablespoons of lemon juice
2 teaspoons of fresh ginger juice or 2 Tablespoons grated
fresh ginger root
Warm it like Lube and then blend.
Sip 1-2 teaspoons at a time and let it sit in the mouth as long as
possible, swallowing very small amounts at a time. This will coat
the throat for 1-4 minutes at a time. Helps with sore throats.

High Meat:
The basics of how High Meat works is that the bacteria breaks
down the meat in a way where it is easily absorbed by the brain
and nervous system. The explanation that I came up with is that I
believe it increases the body's capability of producing
neurotransmitters which makes it easier to be happy, to
experience positive emotion. I even believe it helps to produce
spiritual neurotransmitters like DMT. When you eat it, in 20-30
minutes you will often feel high, euphoric, excited from only
eating one spoonful of meat.
It is very important that you use fresh meat. Do not use frozen
:
 It is very important that you use fresh meat. Do not use frozen
meat. Do not use ground. Both of which will make it potentially
cause too strong of a detox. Preferably use grass fed but you can
use conventional. It is best to get meat from the butcher that is
still in the vacuum seal packaging, the same meat they cut and put
on display. I am not talking about the vacuum sealed meat that is
shipped in, but what they cut in the back. The reason for this is
because it has more moisture. If you use meat that was sitting on
the counter for a while, a lot of the moisture will evaporate and it’ll
produce a more dry, less potent High Meat.
On a proper cutting board, scrape your meat with a sharp knife,
removing a thin layer from every side. This is just in case there are
chemicals on the meat. Then cut the meat into very small pieces,
like the same size as your cheese cubes or smaller. Remove the fat
as it will ferment much slower than the muscle. Then, fill a glass
jar halfway. Make sure the jar is clean, as it may come with
chemicals already inside of it. Use a good tight lid. A plastic lid will
leak moisture, stink up your house, and the meat will dry. Store
the jar somewhere dark. If it is exposed to light it will become dry.
If it is dry it will not work.
It can be ready as soon as 11 days in warm weather. The effects of
that meat may be very mild. The older it gets, the stronger it will
be. When it has completely dissolved into liquid is when it is
completely done fermenting and it’ll be 100% nutrients for the
brain and nervous system. Small sips of that are very potent. That
can take 6-12 months.
Sometimes High Meat will grow mold. Because of that, you should
make at least 3 jars at a time, just in case if one or 2 grow mold. If
there is mold, do not eat it. It will mess you up. If there is mold,
what you can try to do is let it ferment so long that it completely
liquidates. The mold will have been dissolved and the High
Meat juice might be fine to drink. Drink a very very small amount
and watch out for symptoms. Be careful with that. And just to give
you an extra warning, really, be careful. Do this at your own risk. It
:
 you an extra warning, really, be careful. Do this at your own risk. It
could cause a strong detox if the mold is still active. A doctor
would say this could kill you, but I don’t believe that it would, it
would just dissolve a large amount of toxins and that can cause
issues for you.
I’ve given High Meat to about 23 people. Only 7 of them
having been on the diet. Nobody had an issue who ate it only once.
A few of them ate it twice in the same week, and some of those
people got mild colds. One of them got a migraine, but they
already experienced regular migraines. About a third experienced
significant positive effects, a third felt it a little bit, and about a
third didn’t notice any differences. To be safe, it’d be best to only
consume high meat once a week initially, increasing as you’ve
been on the diet longer.
If someone has a lot of degenerative tissue, High Meat can cause
fatigue for possibly years. If someone is depressed in this
condition, fresh fecal matter, or a Suppository would be better.
Do not eat High Meat within 15 minutes of any other food. It must
be consumed by itself. A tiny sip of milk or water to wash it down
may be okay, but can reduce the effectiveness or make it not work
at all. Cut it into small pieces and swallow it whole for maximum
effectiveness. It might be better to wait even longer than an hour
after vegetable juice before having High Meat, or also over an hour
after High Meat before juice.
You should typically avoid High Meat during detoxes because it
can increase the symptoms.

Suppositories:
A few different recipes you can use.
The device needs to be long enough to absorb. If it's too short, or
you do the technique wrong, it won’t absorb.
Sometimes Suppositories are difficult to absorb and you’ll poop
:
 Sometimes Suppositories are difficult to absorb and you’ll poop
them out in the morning when you go to the toilet. With your first
Suppository, just use eggs. Whip them up a little bit so that they
can fit in your device. This is to make sure that you are doing the
technique properly. If you don’t do it right, you’ll poop them out.
Eggs are easy to digest, so you'll know if you do it right if they
don’t come out, if you poop solid in the morning without oil
floating to the top.
My preferred Suppository recipe is a Lube drink but without
lemon and only a tiny dab of honey. That’ll digest the second most
easy. Melt this the same way you do Lube.
Next is the recipe Aajonus advocates. 3 Tablespoons each of raw
butter, cream, and coconut cream. For me, the cream causes it to
be hard to digest and I’ve had trouble getting it to digest, but it’s
worked fine for others. This recipe you melt like Lube too.
Get on your hands and knees in your bed. Put some fat on the
syringe and your anus to lubricate. Squeeze out all the air out of
the device. You cannot inject air in your butt or you’ll have issues.
Squeeze the air out to where the ingredients are leaking to ensure
no air is in the device, then reach behind you and insert the device
and squirt it all in you. Then, lift your butt straightening your legs
and have your forehead on your hands, so you are in an upside
down “V” shape. Then, perform belly rolls. Exhale, suck in and out
over and over, but slowly. When you need to breathe, take a deep
breath or 2, then exhale again and continue doing the belly rolls.
Do this for 3-4 minutes. Then, lay on your right side and lift your
left leg and continue to do the belly rolls. If you want to be sure it
is moving deep enough in you, do a shoulder stand and do more
belly rolls in that position. You can put your legs up on a wall to
make the shoulder stand easy. Then, go to sleep. Do not sit up
after injecting or it may slowly come out and you won’t absorb it.
I’ve heard someone say that they’ve walked after and have been
fine but I personally don’t want to risk messing it up.
Enemas are very harmful. They flush out all of your bacteria.
:
 Enemas are very harmful. They flush out all of your bacteria.
Aajonus says a coffee enema is just as good and damaging as
snorting cocaine.

Making Butter:
Making butter is very simple. Just take cold cream and put it into a
mixer like a KitchenAid and let it run until it turns into butter.
Whenever the liquid builds up, dump it into a jar, and then let the
machine run longer until no more liquid comes out. Many people
will massage the butter in a bowl of cold water to get all of the
buttermilk out, because they say it’ll sour quickly if you don’t. I
don’t mind sour butter though. But if you want to do that, get well
water. It would be quite expensive to buy all sparkling water for
that, but that is up to you.

Making Cheese:
There are a few different ways you can go about this. One is
without rennet, one is with commercial rennet, and the other is
homemade rennet. When making cheese, press it into a flat shape,
that way it is easy to cut off the mold. If you have a bunch of bits
of cheese and it gets mold on it, it’ll be impossible to remove.

Without Rennet:
Let milk in glass jars sit out somewhere dark at room
temperature until the layers separate and there is a visible
clear liquid. Pour into a non-bleached, well rinsed cheese
cloth and hang it for 24-48 hours. To rinse the cheese cloth,
use warm water with vinegar in it, and keep rinsing it until all
of the vinegar is out. After the curds have hung for 1-2 days,
you can eat it like that as cottage cheese, or you can put it
into a press for a hard cheese. If you do the cottage cheese,
just spread it out flat on a cutting board or plate so that it can
dry. If the cheese is moist it won’t have the toxin absorbing
effect.
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 dry. If the cheese is moist it won’t have the toxin absorbing
effect.

Commercial Rennet:
Add the recommended amount on the bottle to your milk.
After it is solid, put it straight into the cheese press, no
hanging required. This will still make a good cheese, but
Homemade rennet, or no rennet will absorb toxins a little bit
more efficiently.

Homemade Rennet:
Butcher a 1-3 day old calf immediately after it drinks milk. It
cannot be eating solid foods. Take the stomach and dice it
into small pieces. Put it in a half gallon jar. Add 10 ounces of
vinegar. Fill the jar to the top with home-made whey. Whey is
the liquid when you ferment milk and make cheese. Stir the
jar. Let soak for a few days, maybe a week or 2. Store in
refrigeration. One calf stomach can produce up to 500
pounds of cheese. Only need to use small amounts for every
batch. If using a stainless steel vat for cheese making, do not
heat it above 96 F degrees or the phosphorus will be
damaged. 105 F degree cheese should still be fine but it's
preferable that it doesn’t go above 96.

Cheese Press:
You can buy a cheese press online, make your own, or look up
“wood worker near me” on Google and ask them to make you
one. I paid $60 to have one made. I recommend something
along the lines of a 8 inch by 6 inch box, that is 6 inches tall.
Have it constructed without any glue. Do not have it made
where any screws or nails are going to be touching the
cheese. Have it made so that the walls of the box are
collapsible, meaning you can fold them out to the sides, and
you can put them back up to lock back into place. That way
:
 you can put them back up to lock back into place. That way
you can easily remove the cheese when it is done drying, or
else you're going to have trouble removing it without messing
up the shape of the block of cheese you just made. You’ll need
a piece of wood for the top of the press that you will put a
weight on top of to squeeze the juice out of the cheese. The
box will have tiny little holes drilled all over the bottom and
the sides of the box. You’ll let it dry for 1-3 days. Before you
use the press, you want to treat it with olive oil. Don’t use too
much olive oil or you’ll have too thick of a layer on the box
and it may affect the flavor. Gently rub olive oil into the box
on all sides and let it sit in the sun for a few days. Put the
press over a buck so that it can drain. Experiment with
pressing the cheese somewhere dark vs light to see how it
affects the drying process and the taste.
Example pictures from a friend. The black Mortar Pestle is
acting as a weight.

Washing Produce:
Take 1-2 quarts of whey, add 1-2 Tablespoons of vinegar, and 1-2
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 Take 1-2 quarts of whey, add 1-2 Tablespoons of vinegar, and 1-2
Tablespoons of raw milk. Use this mixture to wash suspect
produce such as berries for 1-2 weeks at a time before needing to
make a new batch. You can use water instead of whey, but whey is
better.

Fruit Meal:
Most people should be having pineapple and berries everyday for
their fruit meal, for congestion and heavy metal detoxing.

Your fruit meal is your detoxifying meal of the day. It will produce
solvent to dissolve toxicity. If you have berries, you will dissolve
metals, if you have pineapple, you will break down congestions.
This is usually the best fruit meal to have for most people. It would
be wise to stay on top of coconut cream production to stay
consistent with this recipe. You could have this recipe with any
fruit.
Half cup pineapple
Half cup berries
2-4 Tablespoons of coconut cream depending how big you are
1-2 Tablespoons of cream or butter
2 Tablespoons of lime juice
2 teaspoons of lemon juice

Bitter Chocolate:
Blended
8 ounce jar
⅓ cup of whole raw peeled cocoa beans (not dried or
dehydrated)
1 egg
3 Tablespoons of honey
3 Tablespoons of room temperature butter
2 Tablespoons of cream (or 1 tablespoon coconut cream and 1
:
 2 Tablespoons of cream (or 1 tablespoon coconut cream and 1
tablespoon of cream)
½ inch of vanilla bean
Blend cocoa beans in an 8 ounce jar until powder, then blend
everything else. If you want it to taste like rum, ferment it in a
dark cupboard for 5-7 days.

Aphrodisiacs:
One option is to consume lots of oysters. If you have oysters with
beef and eggs, Aajonus says you’ll really be flying.

Sauce Recipe:
Quart Jar

2 large tomatoes
1-2 packages of dill, only the fronds
1.5 Tablespoons of onion
2 cloves of garlic
1.5 Tablespoons of vinegar
2 Tablespoons of honey
Add cheese for extra sex drive. Experiment with how
much.

Put 3-4 Tablespoons of butter on top of meat.

Custard Aphrodisiac:
Blended
8 ounces jar
4 ounces green papaya or mango
1 teaspoon of lime (optional)
4 Tablespoons of butter
1 egg
:
 1 egg
1 tablespoon of honey
Stir in ⅓ diced avocado and ½ diced orange before the
mixture solidifies.
Let it sit for 3 minutes before you eat it.

Bitter Chocolate Aphrodisiac:

1 serving of Bitter Chocolate. See the Bitter Chocolate recipe

in this document.
Eat it with dates, and cheese and it’ll turn into an aphrodisiac.

Oranges and Avocados:

Simply eating oranges with avocados can be an aphrodisiac.
Eating liver and heart in combination can increase blood flow
for every muscle in the body.

Bone Growth Formula:

Blended
1 cup of pineapple
¾ cup of coconut cream
½ cup of honey
cup of milk
Eat 2 Tablespoons of cheese before everytime you drink the
recipe. That will help cleanse and restructure bones and mend
tendons. Continue to eat meat and drink milk as normal.

Slowing Detoxification Recipe:

Blended
Make sure the ingredients are equal according to the portions
:
 Make sure the ingredients are equal according to the portions
depending on how tall you are. This is from Aajonus’ book.
1⁄4-1 cup unripe lime juice
3-7 Tablespoons coconut cream
1-6 teaspoons raw dairy cream or 2-6 Tablespoons avocado.
Drink this a few hours before taking a Hot Bath every day.
An alternative recipe to stop detox found earlier in the QnA’s:
½ teaspoon of vinegar
1 tablespoon of lime juice
4 Tablespoons of honey
Mixed into a warm glass of water (warmed like Lube)
Consume every day for 21 days.
And another recipe from 2012:
3 ounces of lime juice
2 ounces of honey
2 teaspoons of lemon juice
3 Tablespoons of coconut cream
3 Tablespoons of dairy cream
1 teaspoon of vinegar
Aajonus says old people who start the diet might end up detoxing
for the rest of their lives and never feel well with the time and
strength they have left. For these people, they should consume
baked chicken once a week. If you are new to the diet and not
sensitive to cooked foods or you are super desperate to stop or
prevent detoxes, eat baked chicken once a week with a lot of
butter. That is definitely not ideal if you are able to withstand the
detox.
Be aware, beet juice is also an antibiotic, so if you aren’t trying to
stop detox or address a specific issue, don’t have it regularly for
long periods.
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 long periods.

Clay:
Whenever I mention clay, it is clay that is pre-soaked for a few
days. If you don’t have any available, it should be fine to just use it
right after you mix it, but preferably you let it soak for a few days
to grow the bacteria. Clay can be a great probiotic, and help with
things such as absorbing radiation after x-rays.
Take well water or naturally carbonated mineral water with the
carbonation shaken out of it, and mix it with the clay to get it
almost to a runny consistency, but it is still solid. Aajonus says to
make it the consistency of plaster in paris. If you don’t know what
that is just look up a picture online. The ratio is about 4 ounces of
clay with 5 ounces of water.
Store somewhere dark, room temperature. If it is stored
somewhere cold, mold can grow. Aajonus has had it up to a year
somewhere warm before mold has grown.

Solvent Extractor:
If your eyes have a strong green tint, you may have lots of
industrial solvents in the body and will need to consume this
recipe. Don’t consume more than 2 days a week or you’ll detox too
much.
½ lemon of juice
1 lime of juice
1 Tablespoon of vinegar
2 ounces of honey
3 Tablespoons of coconut cream
2 Tablespoons of dairy cream
Pour into 3-4 ounces of milk or naturally carbonated water.
Sip over 15 minutes.
:
 Remedies
I won’t be covering everything, but I will be covering some of the
more common issues that people have and providing the new
solutions that Aajonus came up with after the books were
released.

Hyperactivity/Anxiety:
Hyperactive and anxious individuals should consume less red meat
and more white meat. Red meat is stimulating. White meat is more
calming. If it is really bad, you would only want to eat red meat
possibly a maximum of twice a week. Eating too much fruit can
also make you emotional. Try eating no fruit for a week or two and
see how you feel.
If you are hyperactive and/or anxious, you will also need to
exercise everyday. Exercise however you would like. Sing, dance,
lift weights, run, jiu jitsu, play the drums. You can determine your
required activity by the activity rings in your irises. See the Taking
Iridology Photos in the Iridology document.
Consuming the Nut Formula 2 days a week can help you to be
more calm. Drinking 4-8 ounces of raw cream daily can also help.
It might not be enough though. If that does not calm you down,
you can have a little bit of cooked starch every day, but only if all
of the other remedies don’t work. By a little, I mean 4-8 ounces of
potato, rice, bread, etc. Made with no soy, no vegetable oil, no
fortification, no tap water, etc. And you want to eat it with equal
amounts of raw butter to absorb the waste product of the
carbohydrate and the cooked food.

Fatigue/Laziness, Depression:
Make sure to eat your first bite of meat within 90 minutes of
:
 Make sure to eat your first bite of meat within 90 minutes of
waking up. A lot of the time you will be lazy until you have your
meat meal. Your day very often won’t feel like it starts until after
you eat it. Anytime you have trouble focusing or don’t want to get
up and do something, suck a raw egg and you should be more
inclined to be productive within 10 minutes. Focusing on red meat
over white meat can help increase energy levels. Consuming milk
or cream in the first 6 hours of the day may make you tired. Some
people will have to save it for the evening.
Having smaller meals more frequently can allow you to have more
energy versus having really big meals. If you are eating to gain
weight, you may have less energy because you are spending all of
it digesting. In the long run you will have more energy, but if you
want to temporarily get a boost, have smaller meals more
frequently rather than 2 large meat meals a day, and also don’t
have milk or cream until later in the day if you notice that they
relax you too much.

Do not go long periods without eating. You may be tired due to a

protein deficiency. If you don’t eat enough fat, you can also be
fatigued. Make sure you have enough fat everyday, primarily from
butter and cream. I believe that it is important to have at least one
serving of Milkshake or Lubrication Formula every day. Don’t go
more than a few hours without food. Eat all day long.
For depression, High Meat can take you out of it almost
immediately. It is incredibly powerful. It makes people more
extroverted, it decreases negative emotions, it makes people less
judgemental, it makes them inspired and excited, it improves their
digestion, it improves just about every aspect of life. Some people
would greatly benefit from one spoonful a week. Some people will
need it every day, or even twice a day. I tried to quit smoking weed
for several years and the only time I successfully quit was when I
started eating High Meat every day. Suppositories also help in a
way that is similar to High Meat.
Make sure you are sleeping well. See Sleep in this document.
:
 Make sure you are sleeping well. See Sleep in this document.
Aajonus says if you have chronic fatigue and you just get fat and
sleep a lot for a year you will turn into a different person.
If you are doing everything right and you are still tired, it could be
that your living space is depressing. Study Feng Shui and
reorganize your home to have better energy. Get plants to
produce life force energy for your environment. A water fountain
may even help. It might be a circumstantial issue. Your life might
not be what you want it to be. You must have clearly defined goals
and something meaningful to work on that gives you the drive to
wake up everyday. If you don’t know what you want to do, spend
significant time in nature, exercise, meditate, and focus on
breathing exercises every day. Put yourself out in the world and
find your answer, or do some spiritual training and let the answer
come to you. Be honest with yourself. If you are lying to yourself, if
you are in an unhealthy relationship, if you are not being honest
with those around you, stress can deplete your energy.
For help on finding your purpose or the solution to your problem,
see Psychedelics in the Spiritual Advice document.
If your fatigue and laziness is not a mental or spiritual issue, and
you are doing the diet well, you may just have bad health and it
will take time. Your body does not have the nutrients to possibly
produce physical energy and you need to rest to get better. All of
your nutrients are going towards handling toxins, or you are not
digesting the nutrients in your food. If it were a mental or spiritual
issue, the nutrients would be being spent on handling the stress.
Get fat to absorb a lot of the toxins and strengthen your body,
focus on the cheese trains to clean the intestines, and take
lymphatic baths to melt lymphatic congestion. Give it time and
you will regain your energy, if you do everything right.
In We Want to Live under Depression, Aajonus says, “Doing
something creative inspires creative thinking for problem solving
instead of worrying. Concentrating on creating positive things and
:
 instead of worrying. Concentrating on creating positive things and
experiences helps create a better future. Then making choices
based on yourself experiencing a more suitable future makes your
future a better reality. Believing in sayings like "too good to be
true" closes the door to wonderful experience. Inventions are
rarely made by proving something can't be done. Inventions are
made by focusing on the possibilities that something can be done.
If I had believed what the doctors said about my probabilities, I
would be dead. If I had listened to what most of my teachers and
counselors told me my aptitudes were, I would not have been able
to read a book, much less write this one. What will you invent or
create of your future?”
Under Fatigue, he says, “However, if fatigue happens during the
day, it frequently results from self-criticism. Focusing on one’s
talents and accomplishments develops and continues them. (If you
don’t know you have a talent, you could develop one to which you
are attracted.)“
Under Mental Illness, he says, “A fun deficiency is also the cause. If
you are not having enough fun you are probably criticizing
yourself and others. Be a cheerleader for yourself. Trust and
encourage yourself and others in whatever is right for each of you
as individuals. Although education and science try to formulate
everything and everybody, no two people will ever think or act
alike, or have the same tastes. Just as two flowers on the same
stem are different, both are beautiful and right. Only machines
that have no choice follow formulas. If you try to validate yourself
by comparing yourself to other people’s thinking and talents, you
will always be confused and insecure. When you have a taste (a
need) for strawberries and someone else has a taste (a need) for
oranges, each of you is right for yourself.“
“Listening to one’s self, discovering one’s likes and dislikes, and
trusting one’s choices based on those likes and dislikes are
important to liking yourself. Finding an appealing creative outlet,
not comparing one’s creativity to anyone else’s, and pursuing that
:
 not comparing one’s creativity to anyone else’s, and pursuing that
creative outlet help build self-esteem. “
Under Awareness he says, “Asking yourself questions about your
individual needs and what you enjoy, leads to answers that
promote happiness and self- esteem. Listening to your body’s
needs and enjoyments are part of that questioning. Instead of
dwelling on all the possible things that could go wrong, or that
already have gone "wrong", living in the moment and choosing
which dreams you wish to follow give you power to create a more
desirable future. Imagining the worst things that can happen, so
that you will be ready and prepared just in case they happen,
creates tension, criticism and cynicism. It is useless to waste time
considering infinite negative possibilities. It is helpful to consider
negative probabilities but it is futile and debilitating to dwell on
negative probabilities and possibilities. If negative probabilities
exist, make the best plans of action to change those directions.
Tension and criticism/cynicism attract tense, cynical, critical
people and experiences; a stressful and exhausting cycle. Are you
as prepared for the best possibilities? Preparing for the best
experiences creates hope and joy. Hope and joy attract happier,
creative people and experiences to you, and synchronicity; a
delightful cycle. Therefore, imagining and fantasizing positive
experiences with the belief that they are probable creates a
happier and more fulfilling life. If you quit, whose life do you
surrender? Ecological considerations and compassion create
healthier environments, and consequently healthier and happier
people.”
Under Expression he says, “Expressing ourselves with the goal of
creating a happier future attracts a happier future. Health
automatically inspires creativity, a more positive outlook and
happiness.”
See Chewing Marijuana in this document.

Crohns/Leaky Gut:
:
 Crohns/Leaky Gut:
People with leaky guts, crohns will have to only eat very small
amounts of food at a time. Some of these people will only be able
to eat eggs without having terrible symptoms. Those people will
basically live off of eggs, have a little bit of butter and honey for
hydration, Sips of Kefir. Could take 1 or 2 years. It may be best if
you just push through the thirst and continue to eat eggs. Having
any other food can open up the gut and cause more leaking. When
they start healing they can introduce more milk. When they get
even better, then they can add raw meat and start eating more
normally. It can be a very long healing process. Eggs are the
easiest to digest food and fully absorb in the first 3-4 inches of the
intestine, so they shouldn’t irritate you. They will help rebuild
mucus in the intestines. Never have more than a half cup of milk at
a time if you have a leaky gut.
Fasting on raw eggs can be tough. You may be very thirsty. It's best
if you ask for advice on the Discord server, so you can get help
from the people who have already recovered from it.
Leaky gut goes to the knees 80% of the time. A lot of arthritis is
caused by leaky gut.

Indigestion:
● Milk:

Some people will only be able to tolerate fermented dairy. If

they drink fresh milk they will get diarrhea. They’ll have to
make all of their milk into Kefir. Everyone should have some
portion of their milk as Kefir, but some will need it to be all.
Some people will get diarrhea if they drink milk that has not
been sitting out at room temperature for 5 hours and will
have to let it sit out for 10 hours, or 16 hours, but others will
need it to be thick.

● Butter:
:
 ● Butter:

If butter makes you nauseous, it may be detoxing your liver. If

that is the case, you should probably consume a little bit
every day and deal with the nausea in order to finish the
necessary detox. If your poop is oily then you are not
digesting your fats fully. In this case, you need to have
pineapple or papaya with it.
● Cream:

If you have trouble digesting cream, then you can let it sit out
at room temperature in glass until it is sour. By sour I mean
it is sour like a lemon. That will make it digest more easily.

● Milkshake:

If you have trouble digesting Milkshakes, you can make a

quart of Milkshake, store it somewhere dark in glass until it is
thick like Kefir. Then you will have a sour Milkshake. I think
they are absolutely delicious and I can drink it much more
easily without feeling so full.

● General:

If you have general indigestion, there are a lot of reasons that

may be the case. You can try having 4-8 ounces of pineapple
and/or papaya every day for your Fruit Meals mid-day. If
your problem is low bile/hydrochloric acid, having those
fruits can help quickly. You may need to have all of your milk
be Kefir to add more bacteria to your gut. You may need to
get clay and consume 1 tablespoon a day with raw milk, as
that can act as a good probiotic. For adding bacteria to the
gut, that can take months before there is significant progress.
You may just have a lot of toxicity in the intestines that is
mixing with all of the foods you eat and creating gas, bloating,
and indigestion. If that is the case you will have to be very
patient and be strict with the cheese trains. You will have to
:
 patient and be strict with the cheese trains. You will have to
have cheese with everything to absorb the poisons in the
intestinal lining mixing with your foods. If you are having
serious issues, you may have to only consume easy to digest
foods along with cheese for a while. If that is the case, you
will have only small meals. No large meals. Instead of 2 big
meat meals a day, you will have several small meals. Your
main source of sustenance may need to be sucking raw eggs.
Suck tons of eggs, 1-3 every hour. Remember, you may need
to be patient and diligent with the eggs and cheese to heal. It
could take several months. It could take a year. It could take 2
years depending how severe your condition is. The more
strict you are, the faster you will heal.

If you have a severe indigestion problem, you may need to do

an egg fast. Simply live off of sucking raw eggs. If you are
thirsty, have butter mixed with honey or coconut cream and
honey, and let it melt in your mouth. If that isn’t satisfying,
baby sips of Kefir can help.

Diabetes:
People with diabetes should focus on goats milk rather than cows
milk. Goats milk is really only for diabetics or if you are very fat
and lethargic and need the extra energy boost. Cows milk helps
you gain more weight and it is more soothing to the body. It is also
best to have 3 meat meals a day instead of 2 if you are diabetic.
Consuming lots of honey, specifically crystallized, can also help
reduce insulin needs.
Aajonus says 80% of people taking insulin don’t actually need it
and can quit immediately after starting the diet. He says don’t take
insulin unless you are having trouble breathing or standing, do not
take it as a preventative measure, but let the side effects of
diabetes come on slightly before injecting. If you over-inject you
are taking more toxins from the medication into the body and
:
 are taking more toxins from the medication into the body and
possibly prolonging the healing of your condition. Be careful
though.

Low Blood Pressure:

If you have low blood pressure, having onion, garlic, and/or hot
peppers in a sauce with your meat meals can help. Too much
onion can actually lower it more, but a little will help raise it.
Making sure to stay on top of your midnight meals and not going
more than 5 hours without having food can also help.
Low blood pressure can lead to paranoia.

High Blood Pressure:

High blood pressure should generally not be a concern. If you have
high blood pressure you need it. If you lower it with medication
that is when you are at risk of a heart attack. Garlic can raise or
lower blood pressure depending on what you need.

Dental Issues:
If you have tooth or gum pain, avoid all fruit. It will demineralize
the body and increase pain. The lemon inside of a Lubrication
Formula is still fine, because it’s fully mixed with the fat. Avoid bell
peppers, they will increase the nerve detoxification on the tooth
and exaggerate pain. Consuming a Pain Formula can alleviate most
pain within 10-60 minutes. The pollen in the formula must be from
a refrigerated source or immediately fresh. It has to be soft and
crumble. If it is on the shelf at the store it will not work, as it will
be hard. Consuming lots of cheese with honey can help
remineralize the body. You can have up to a half pound of cheese
mixed with ⅓ the portion of honey a day to quickly add minerals
back to the body. While experiencing tooth or gum pain, blending
tomatoes with cheese and drinking it can help alleviate the pain.
Oil pulling with a legitimately raw oil can help remove toxins from
:
 Oil pulling with a legitimately raw oil can help remove toxins from
the gums and reduce swelling and pain. Olive oil is the easiest to
find. Oil pull for 15-30 minutes and then spit it out. I have heard
someone say that it may be more effective to oil pull for 4 minutes
and spit it out and repeat that 3 times instead, as you may
reabsorb the toxins. Focusing on white meat instead of red meat
may help reduce pain. Pate all of your meat so you don’t have to
chew. Consuming a sauce with your meat may make it easier to
swallow.
If your tooth decays to the point where the nerve dies, you will
experience excruciating pain for 1-6+ weeks. Both of the wisdom
teeth on my top row have died. I experienced unbearable pain for
one week on the top left side, and then another week for the top
right. Now I have had an abscess ever since. I will need to get them
removed to avoid further problems in the future, as they are
completely dead and beyond repair.
Drinking tomato blended with cheese can help abscess pain.
Plaque forms from heavy metals released from the brain and
binding with minerals. If you do not remove the plaque your teeth
will decay. See Body Care in this document for more information.
If you need dental work done, it is better to be knocked out than
get injections. Novocaine causes abscesses, further tooth decay,
dissolve bone, and brain cancer. Aajonus is okay with root canals.
Applying a thin layer of bone marrow on your gums while you
sleep can help reverse recessed gums.
Aajonus says when dentists use ceramic they remove twice as
much tooth and they snap it in and it has cracked way too many
teeth. He used to recommend porcelain and ceramic but too many
people’s teeth cracked and had extended pain because of the
pressure on the tooth. You need a soft substance that will harden.
Use composite, the hard plastic. Be careful with epoxy. It destroys
teeth. You need to find a mild epoxy. Mild epoxies pop out quicker
:
 teeth. You need to find a mild epoxy. Mild epoxies pop out quicker
but it gives the teeth room to regrow. Aajonus has to replace a
filling every year and half because it grows out.
Fillings don't hurt with the water drill, you don’t need anything for
pain. If you are nervous about the pain, consume a Pain
Formula before you go, or Aajonus will chew marijuana. He has
gotten root canals without any pain medicine, just raw marijuana.
He says the pain is over very quickly, and it is less pain than the
prolonged pain of detoxifying anesthesia.
He says you don’t need fillings unless you can’t stand cold or
honey on your tooth. If you have obvious decay, then yeah you
probably should get it filled if it is getting worse.
Do not remove amalgam fillings until you have been on the diet at
least 80% for 2.5 years or else you can risk being severely
poisoned. When you remove them, get it done by someone who
will do it safely, with the thing to block your throat and the
vacuums.

Asthma:
If you have asthma, Aajonus says that Milkshakes work 100% of the
time. You need to build the mucus in the lungs to protect the
lungs from airborne toxins and any irritants. Consume 16-32
ounces of Milkshake every day. Remember, it is not a
Milkshake without cream and eggs. Sip your Milkshake and don’t
have it within an hour of meat, so you digest everything properly.
Make it with room temperature milk and cream, or let it sit out to
get warm after blending, or better yet, let the Milkshake sour like
Kefir. If you want consistent sour Milkshakes, make your
Milkshake the day before you want to drink it so it is always ready
sour. Sucking lots of eggs may also help asthma but
Milkshakes build more mucus more quickly. If you are having an
asthmatic fit, suck eggs.
In We Want to Live, Aajonus says “Finding a way to express
:
 In We Want to Live, Aajonus says “Finding a way to express
yourself creatively and to communicate helps to heal asthma.”

Nausea:
Nausea is the result of toxins in the stomach. Legitimately raw, no
salt, dry cheese is the best solution. It is very effective in
absorbing toxicity. Eating a half teaspoon every 10-20 minutes
while you experience nausea can mitigate it significantly.
Sometimes you may get nauseous if you don’t eat for long periods.
Sometimes in the morning if I don’t have my midnight meal I will
be slightly nauseous and will have to suck a raw egg immediately
or else it will get worse, but preferably have the cheese first, but
the cheese by itself isn’t enough calories to fully satisfy the hunger
nausea. Sometimes I will get nauseous if I eat a big meal and then
lay down after. I will burp and almost throw up. In this case I will
put a pillow and a blanket under my shoulders while I lay down so
my body is on a slant. This will significantly help digestion. Very
often I will lay on my right side, then roll over to my left and
immediately burp. Or I will sit up, and burp, then lay back down.
Then after another 10-20 minutes, sit up and burp another time.
There are some circumstances where cheese will not help nausea.
If the cheese isn’t helping, or you are actively throwing up, take
about 1.5 lemons worth of juice, and 2-3 Tablespoons of honey, stir
that together, and then pour that into about a cup of naturally
carbonated spring water, or well water, and sip on that. That will
prevent you from getting dehydrated from the vomit, and may
reduce the nausea. If you vomit repeatedly and have no liquid in
your stomach, you may start dry heaving and you won’t be able to
remove any toxins, so sipping on this mixture can help you to
throw everything up completely. Sometimes you can be nauseous
because you are overly acidic. See Alkalizing Foods in this
document.

Alkalizing Foods:
When your body detoxes, your blood gets more acidic. When it
:
 When your body detoxes, your blood gets more acidic. When it
becomes overly acidic you can lose your appetite, ability to focus,
and become irritable. Almost everyone needs to consume some
alkalizing foods every day, some more than others. Vegetable juice
is the best for alkalization, especially with parsley. You should have
juice in between just about every meal. Vegetable juice will help
balance the pH of the blood. Vegetable juice will overly-alkalize
the stomach for about an hour, so do not consume meat within an
hour of vegetable juice, unless the juice is the first consumption of
the day, then having meat 45 minutes later is fine. The other
alkalizing foods shouldn’t be problematic with meat digestion
unless you eat large amounts with your meat meals. Occasionally
some individuals will initially not be able to tolerate the juice.
If you don’t have a juicer, you can chew celery, swallow the juice,
and spit out the pulp. If you don’t have access to celery, lemons,
limes, figs, bland fruit such as tomatoes and cucumbers are
alkalizing. They can be made into a sauce recipe to have with your
meat to make it more palatable if you are overly acidic and lacking
appetite for raw meat. Remember, don’t have lemon, lime, or fruit
with red meat, so that’ll have to be for a fish or chicken recipe. All
fruit is alkalizing, with pineapple being the most alkalizing, but be
careful with too much pineapple because it will make you more
emotionally volatile. If you do not have juice, have a variety of
other alkalizing foods throughout the day.
If you don’t have a juicer, a blended mixture of tomato, lemon, and
honey may be used as a temporary substitute to help alkalize the
body and prevent over-acidity symptoms. Too much lemon may
make you nauseous so be aware.
Over Alkalinity - How to Tell if Overly Alkalized:
The way to tell if you are overly alkalized from drinking too
much vegetable juice is if it is making you sleepy. Not tired,
but sleepy. You will also retain water and be excessively
hungry. You may also have impaired raw protein digestion,
because there is not enough acidity to break it down.
:
 hungry. You may also have impaired raw protein digestion,
because there is not enough acidity to break it down.

Bipolar/Schizophrenia:
Follow the recommendations for hyperactivity and anxiety. Don’t
eat any red meat by itself if you have any mental problems, always
have it with fish or chicken, like 60% white and 40% red, and not
every day. You should also probably not eat any fruit. It will make
you more reactive and emotional. High Meat can work miracles. I
once knew a woman who was a meth user and was freaking out. I
convinced her to eat High Meat. An hour later I fed her cooked
starch with raw cream. She calmed down significantly, and a few
days later she told me it cured her psychosis. 2 years later I heard
from her again and she said that she thinks about that High
Meat all the time and has always wanted more because it helped
her so much. She only had one spoonful.
Anytime there is trauma, consuming raw fish will be the best meat
to recover.

Detoxing Heavy Metals:

The most important thing for detoxing is having fat. If you detox
without fat you can cause more damage and you will experience
intense symptoms. See Being Fat in this document. Eating 3
oysters with every meat meal can increase your metal detox by
300-500%, usually without increased symptoms. Following the
cheese train schedule can increase your overall metal detox by an
additional 300-700% without increased symptoms, except maybe
Constipation. Eating a daily fruit meal of berries with coconut
cream, dairy cream, lemon, and lime will help you break down lots
of heavy metals. See Fruit Meals in the recipe document.
Adding cilantro juice to your vegetable juice will help detox
metals. You can add 2.5-5% to your juice. Stir an egg into every
serving of juice right before you drink it if you add cilantro. If you
have too much cilantro it can make you crazy because it releases
:
 have too much cilantro it can make you crazy because it releases
metal in your body in a way that doesn’t further break it down, so
it is still in a dangerous form.
Hot Baths are essential for detoxing anything. If your lymphatic
system is very congested, you will have a hard time detoxing
anything. You will become very congested and it’ll just continue to
build up. Get fat and get into lymphatic congestion and everything
in your system will flow better.
It is also very important to have lots of minerals to detox metals.
Minerals will bind with the metals, and without adequate minerals
you won’t be able to detox the metals without harm. That means
lots of cheese mixed with honey, and oysters.
These methods to expedite detox are why you should be strict
with the diet. With all of these %’s added up, you will be blowing
everyone out of the water.

Balding/Grey Hair:
Results from detoxifying too many heavy metals to the point that
the hair follicles become damaged. Following the Primal Diet as
strictly as possible is the best solution. Focus on detoxifying heavy
metals. See Detoxing Heavy Metals in this document. The best
thing to regrow hair follicles is 50-50 bone marrow with butter,
both proper primal standard quality. It might help you apply the
remedies if you should shave your head, then regrow your hair
after your balding is reversed. You may just have to patiently
improve your health and it can take years.
Using a plastic syringe can make it easier to apply butter to the
scalp. Fill it with gently warmed butter like you would in a
Lube drink.

Headaches:
High Blood Pressure Headache:
:
 High Blood Pressure Headache:
Mix:
2 ounces of naturally carbonated water
2 Tablespoons of honey
1 lemon worth of juice
Now add 6 more ounces of sparkling water so you don’t
remove the carbonation from the previous stirring.

Headache + Nausea:
1 cup of raw orange juice
3 Tablespoons of honey
Or
6 ounces of naturally carbonated mineral water
2 Tablespoons of vinegar
Half lemon of juice
3 Tablespoons of honey

Headache That Grows In Intensity:

Sleep to relieve. When you are awake, have a little bit of
honey every 5 minutes and avoid all other foods, including
meat and dairy. Sip proper water if thirsty or have raw orange
juice with equal amounts of honey.
Avoid caffeine, alcohol, processed sugar, cheddar or jack
cheese even if raw, salt, and baking soda. If you are over the
age of 25, abstain from the foods stated above and eat cooked
starch with equal fat and tomatoes, and also raw fish 3 days a
week.

Migraines:
Consume a Pain Formula and eat cheese, preferably
Monterey on the side. Sleep to relieve. Applying a hot rubber
:
 Monterey on the side. Sleep to relieve. Applying a hot rubber
bottle to the forehead may also help.

Rash:
Good to eat a cheese cube, 10 minutes later have 1.5 teaspoons of
butter mixed with honey, ⅕ the honey to the butter and 2 ounces
of milk every hour.
Chemical burn: Apply lime juice, and then clay. Pack a damp cloth
with good water, not tap on it and then an ace bandage. After 12
hours take it off and then do beef with honey and wrap it again
with damp cloth and ace bandage. Switch every 12 hours. Do not
apply meat until after the toxins are out. Do not let the bandage
dry.

If it is poison ivy, oak, etc., thoroughly wash the area to remove

the poisonous oils, then apply vinegar to neutralize any remaining
oils. Then apply clay and when it dries rinse it off. Then rub urine
into it twice a day. 1.5 hours after the urine each time, apply the
Primal Body Care Cream. If you don’t have that just use butter or
coconut cream.
Drink Lubrication Formulas to feed the skin from the inside out.

If itchy, take 1⁄4 cup of good water, 1 small tomato, or 1⁄4 cup of
melon with 1 tablespoon unsalted raw butter, 1 tablespoon
coconut oil or 1 tablespoon olive oil. Blend it for a long time until
it's warm and all the ingredients mix, or warm it up like a
Lubrication Formula. Pour this into your Hot Bath. This can bring
immediate relief. Soak for 15-30 minutes.
If hives, use the above recipe and add a half cup of clay to the
water.
Sometimes just a normal Hot Bath but with a little extra vinegar,
⅓ of a cup will alleviate itching. Helpful to add 3-4 Tablespoons of
coconut cream to the water to moisturize your skin.
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 coconut cream to the water to moisturize your skin.
Wearing silk clothes will not irritate your rash as much.

Splinter:
If having trouble removing, apply preferably lime, or vinegar if no
lime, then clay, then wrap it with something wet so it doesn’t dry.

Being Fat:
Being Fat is a wonderful thing that all of us should strive towards.
Aajonus says that if you have an extra 25 pounds of fat on your
body, you will reduce your suffering when experiencing any
symptom by about 80%. You will heal faster in every way. You will
be able to pursue more intense detox techniques without having
horrible symptoms. You will feel more balanced emotionally,
mentally, and spiritually. To gain fat you need to consume foods in
combination. Foods by themselves digest faster and produce
instant energy, which will make you more productive, but it won’t
build fat and heal the body as well. If you mix foods like in
Lubrication Formulas, Milkshakes, Cheese Cake Filling, and Ice
Cream, you will gain significantly more weight than if you ate the
same ingredients individually. While gaining weight you will most
likely require an extra hour of sleep per day, but it is more than
worth it. Over time your quality of life will improve greatly as you
progress towards better health. After a few years, you will begin to
sleep less and after you have been on the diet for a long time, the
goal is to have the energy Aajonus had, to be able to wake up after
3 or 4 hours full of energy and charged ready to tackle the day,
every day without every accumulating fatigue. The only way that
will be possible is if you do everything perfectly. Get fat, do the
cheese trains, Hot Baths, the oysters, the fruit meals, the oils,
everything.
When you are eating to gain weight, if you are uncomfortably full,
simply sucking an egg can expedite your digestion and help the
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 simply sucking an egg can expedite your digestion and help the
food pass through you more quickly and smoothly. Drinking
vegetable juice can also help digest all of the food.
In regards to the social aspect of being fat, do it because you know
it is the right thing to do, despite the opinions of others. Use it as
an exercise of confidence, an exercise of mental strength. Doing
what you know is right even if people don’t agree. Over the years
the fat will become more dense as you detox. At first, it may
mostly store in your gut, but after 1-2 years it should distribute to
the rest of your body more. This is a process you simply have to go
through. Get it over with, you’ll only be healthier sooner, and feel
amazing. You will probably find that you enjoy being fat. It is kind
of funny to go from being skinny and become a fat person. I felt
great the first time I got fat, I was laughing all of the time.

Candida:
See We Want to Live.

Bladder infection:
See We Want to Live.

Constipation:
Constipation is most often from not eating enough fat. Increase
your raw butter and raw cream intake. Eating too much cheese
can make you constipated. Drinking milk without cream in it can
make you constipated. Eating meat without enough fat can make
you constipated. If after increasing your fat consumption you are
still constipated, take 3-4 Tablespoons of chia seeds and soak it in
5 ounces of good water for 1-10 days. Sometimes it’ll take 10 days
for it to be able to help bad cases. Then what you do is take the
mixture and stir it into a Lubrication Formula at night. The more
long term solution is to repopulate the bacteria in your intestines.
See High Meat in the Recipes section. Eating fresh manure from a
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 See High Meat in the Recipes section. Eating fresh manure from a
healthy animal may also help repopulate bacteria. If you are still
having issues or you don’t have access to chia seeds, do a
Suppository.

Emergency recipe:
This recipe intentionally prevents proper digestion. Do not
consume this regularly but for emergencies only. Usually you
only need this recipe once. Sometimes people need it 2 or 3
times.
2 ounces raw unpasteurized apple cider vinegar
2 ounces unheated honey
2 ounces fresh lemon juice
3 ounces stone-pressed olive oil
2 ounces raw milk
Drink it as fast as possible. You may get stomach cramps. You
should put a Hot Rubber Water Bottle on the stomach and
breathe deeply and slowly.

Dandruff:
You will need to feed the skin and alkalize the system to heal
dandruff. Drink 1-2 Lubrication Formulas a day and also eat
Alkalizing Foods. Applying raw fat to the scalp may also help. It
could take months of drinking Lubrication Formulas before it may
go away. Showering in tap water may create dandruff. Don’t
shower, take Hot Baths with the ingredients in the water.

Burns, Cuts, Scrapes, Bruising, Injuries:

Apply raw meat bandages to the injury and it will heal significantly
faster and reduce your pain. Simply putting raw beef on your
injury can take away the pain in 20-30 minutes. It will heal the
skin more quickly with less scarring. Apply lime juice if it's an open
wound, then put raw butter or coconut cream on the injury with
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 wound, then put raw butter or coconut cream on the injury with
legitimately unheated honey, put a thin layer of beef, whole,
ground, or pate on top, then put more raw fat on top of that, then
wrap it with ace bandage. If you have bone marrow, apply that
mixed with the butter. It is okay to let the meat ferment on you, if
the smell isn’t a problem the bacteria can heal you more quickly.
Applying fresh urine on a wound can stop the bleeding very
quickly.
If you have an injury that is not healing, mix clay with coconut oil
preferably, or olive oil, and a little bit of water to make a paste.
Pack the area and put a damp cloth with good water, not tap on it.
If the clay dries it won’t work. Then wrap it with an ace bandage.
Don’t make it too tight or it won’t heal. You can also wrap a plastic
bag around it to keep it in place. Never cellophane, very toxic.
If you are mobile, you will heal faster with the circulation.
Applying Hot Water Bottles promotes circulation and so does Hot
Baths.
Wearing silk clothes is more comfortable for wounds.

Erectile Dysfunction:
Raw fat and raw meat can often reverse this condition
immediately. Eating liver and heart in combination can increase
blood flow for every muscle in the body.
Peel a watermelon and eat a bunch of the rind, the white part of
the melon. That can be very effective. Eating sauces containing
raw garlic with your meat meals can increase libido. See
Aphrodisiacs in the Recipes section. Eating peeled cucumbers may
also help, you can blend them into your juice. Simply doing the
diet can automatically resolve ED.

Internal Bleeding/Bloody Stool:

Drink a half cup of green cabbage juice every 3-4 days. That can
immediately stop bleeding that has been going on for years.
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 Drink a half cup of green cabbage juice every 3-4 days. That can
immediately stop bleeding that has been going on for years.
Warning: the wrong cabbage can increase your bleeding!

Arthritis:
Arthritis is usually either a fat deficiency, or leaky gut. If it is
leaky gut, see Crohn's/Leaky Gut in this document. If it is a
utilizable fat deficiency, drink a Lubrication Formula 2 times a day.
Look up Artist Recovers From Crippling Arthritis on YouTube. You
can be fat and still have a utilizable fat deficiency.

Dry Skin:
Dry skin is a fat deficiency. Drink 1-2 Lubrication Formulas a day.
Apply raw butter or raw coconut cream to the skin daily. See Body
Care in this document.

Acne:
Acne is toxins being released from the skin. It may be you detoxing
the waste product of cooked foods. Simply going on the general
routine for the Primal Diet usually resolves most acne. Taking daily
Hot Baths helps remove lymphatic waste buildup that results in
acne. Consuming Alkalizing Foods can help reduce acne. Drink 1-2
Lubrication Formulas a day to help feed the skin.
Mix 1 teaspoon of clay and 1.5 Tablespoons of vinegar mixed
together and apply it to the skin. Wash it off when it dries. Do not
let it stay on your skin while dry or it will dry your skin. This helps
remove redness from skin from acne. If you find out that one
specific food makes you break out, eat butter and honey with it
every time you have it, and maybe some pineapple with it also.

Eczema, Psoriasis:
Similar to acne. It can take 8 months or longer to heal. Consume
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 Similar to acne. It can take 8 months or longer to heal. Consume
2-4 Lubrication Formulas a day. Apply raw butter or coconut
cream to the skin daily. See the Body Care in this document. Every
time you have an egg, have a tiny sip of cream with it, or mix it
together before drinking.

Saggy Skin:
Results from dead cells. You must break down the dead cells and
provide nutrients to create new healthy cells. Ideally apply the
Primal Body Care Cream from The Recipe For Living Without
Disease. You can also mix 2 oz of cream with 1 teaspoon of ginger
juice and apply that to your skin every day. It would be helpful to
rub unripe pineapple onto the skin once a week. Occasionally take
a day off and apply raw butter or raw coconut cream to give the
skin a break from cleansing from the pineapple and ginger recipe
and give it some time to instead rebuild. If you use the Primal
Body Care Cream you shouldn’t need to take days off. If you can’t
find royal jelly it’ll still work.

Scars:
Rub unripe pineapple onto the skin once a week, and on the non-
pineapple days apply raw butter or raw coconut cream onto the
skin at least 2 or 3 days a week.
You can blend 3 ounces of coconut cream, 3 ounces of butter, with
3-4 Tablespoons of pineapple juice and apply that to the entire
body once a week. Store in the fridge. That will work very well.
Nice for massages. Aajonus used that and the old lady's hands
were around 10 years younger after a few weeks of massages.

Applying honey may help.

Vomit:
The strongest form of detox. See Nausea in this document.
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 The strongest form of detox. See Nausea in this document.

Diarrhea:
The second strongest form of detox. When you are having
diarrhea, eat lots of raw no-salt cheese. Eating unripe, green
bananas can also help. To replenish the lost bacteria from
diarrhea, consume all your milk as Kefir for at least a few days
after. See Kefir in the Recipes section. Avoid cream during
diarrhea.

Tinnitus:
Tinnitus is most likely the result of heavy metals causing fluid to
build up in or near the ear drums, and the metal is attracting the
ringing noise. Take a red rubber Hot Water Bottle and put it on
your ear while you sleep, and switch ears every night. If you do the
same ear 2 nights in a row you can mess up your equilibrium and
become dizzy. Wrap a towel around your head to keep it hot and
the bottle in place.

Mineral Deficiency:
A mineral deficiency looks like brittle bones, brittle finger nails,
gums that bleed easily, and teeth sensitivity. The foods to get the
most minerals are cheese mixed with honey and also eating
oysters. Raw no-salt cheese by itself will not supply minerals, you
need the honey with it to digest it. ⅓ of honey to cheese ratio. You
can mix that and eat up to a half pound of cheese with 2.5 ounces
of honey a day until symptoms resolve. It must be mixed before
swallowing whether in your mouth or with a spoon or blended
into Cheese Cake Filling.

Cramps:
Follow the general Primal Diet. Drink vegetable juice, eat alkalizing
foods, as they all have electrolytes. Eating high carb food like
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 foods, as they all have electrolytes. Eating high carb food like
cooked starch or fruit without fat can cause cramps. See Alkalizing
Foods in this document. See Muscle Soreness in this document.

Muscle Soreness:
Drinking raw whey can help soreness. Eating grapefruit can also
help soreness. Taking a Hot Bath will help soreness. I do not
recommend cold exposure to alleviate soreness. Light activity like
walking can promote healing by increasing circulation. Stay warm
to allow the body to heal.

Smoking Addiction:
Following the General Primal Diet will alleviate withdrawals and
create a distaste for smoking. See Smoking Addiction in We Want
to Live. Osho said in response to someone trying to quit smoking
is to smoke as much as you want but whenever you smoke do it
mindfully. Taste the cigarette. Feel the smoke going in your lungs.
Observe how it makes you feel. Be completely aware of it. Do not
distract yourself while smoking. Put your full attention on it. Many
people will find that it is actually disgusting and they do not want
to do it. When you crave a smoke be aware of the feeling and try
to find the emotional and spiritual causation of why you crave it.
Frequently eating High Meat can make it significantly easier to
quit smoking. See Bipolar/Schizophrenia in this document.

Coffee Addiction:
Following the General Primal Diet will alleviate withdrawals and
cravings. Consume vegetable juice daily and/or the coffee
substitute. If you consume at least a pint of celery juice a day, you
should not have any coffee cravings. See Coffee Substitute in the
recipes document. Aajonus says that the stimulation of coffee is
largely due to the heavy metals in it. He claims that it is naturally
full of lead and arsenic. In the past I thought I could get raw coffee
beans and mix it in a Nut Formula to absorb the toxins, but it
caused me to get teeth pain, unstable energy levels, and
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 caused me to get teeth pain, unstable energy levels, and
withdrawals. Coffee is not a healthy thing to consume.

Alcohol Craving:
Follow the standard diet.
If a craving for alcohol hits, blend a raw drink consisting of the
juice of 5 limes, an avocado, 4 kiwis and 4 Tablespoons of
unheated honey to satisfy the craving.

Body Care:
● Teeth:

You need to brush your teeth at least a few days a week. One
of the main ways the brain detoxes is by releasing its metals
into plaque on the teeth. If you don’t remove it, you will
damage your teeth. You need to make coconut cream for the
toothpaste recipe, it is very important. You need a Juicer like
a Green Star or an Angel juicer for this. See Coconut
Cream in the Recipe section. Take 1 Tablespoon coconut
cream, 2 teaspoons clay, and ½-1 teaspoons of vinegar, mix
that together and that is your toothpaste. Keep in the fridge,
it will be good for a week. It works very well. Fermented
coconut cream is more effective.
You need to consume minerals to feed the teeth. The main
sources of minerals are cheese mixed with honey, and
oysters. Avoid demineralizing foods, like lemon, lime, and
vinegar by itself or in water. They need to be mixed in recipes
with minerals in them. Fruit can also be demineralizing,
especially ripe fruit. If you have a mineral deficiency, always
have cheese with your fruit. See Mineral Deficiency and
Dental Issues in this document.
If you have white stuff on your tongue, that is similar to
plaque. Scrape it off with a knife (carefully), or even a credit
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 plaque. Scrape it off with a knife (carefully), or even a credit
card.

● Hair and Body:

When you bathe, suck a little bit of egg white, spit it into your
hands and rub it into your wet armpits. Suck more out and
spit it into your hands and put it in your hair. Keep sucking
and spitting until you get to the yolk. Suck and spit a little
yolk into your hands and put it into each armpit, then
continue sucking and spitting the rest of it into your hair a
little bit at a time so you don’t spill any. If you have long hair
you will need 2-3 eggs. Let it soak for 5 minutes before
washing it out. This is your shampoo. It will also remove odor.
For conditioner, coconut cream is good for your hair. Only
apply it to the ends of your hair, if you apply it to the scalp it
will look greasy.
When you get out, apply a little lemon juice to each armpit,
this will be your deodorant. It lasts half to a whole day.
If you have a very strong scent, put a tiny bit of ginger juice in
your vegetable juices.
I never use soap on my body. Raw eggs are my soap. Coconut
cream is my conditioner/moisturizer.

Raw milk, Kefir, cream, butter, coconut cream, or egg white

can be used as shaving cream.
People have reported that egg whites can work well as a hair-
gel.

● Skin:

Butter is the best fat to feed the skin but coconut cream is
also very good. Butter is very smelly so if you are going to be
around people not on the diet, it will bother them. That is
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 around people not on the diet, it will bother them. That is
why you should prioritize coconut cream for the skin. If you
don’t have coconut cream, apply butter to your skin 30-60
minutes before you bathe, that way your skin has time to
absorb it, then bathe and wash it off. If the smell is still
lingering on your skin, suck an egg and spit it anywhere you
applied the egg and use it like soap. The egg will help remove
the odor.
.
Do not bathe before going into the sun. You will burn because
you won’t have the oils on your skin. What works as an
amazing sunscreen is also butter or coconut cream. Apply it
to the skin 30 minutes before you go out, and wipe it off
before you go into the sun. Also, do not bathe for at least 2-3+
hours after going into the sun because then you will strip off
the vitamin D filled oils on your skin. It takes time for it to
absorb.

● Laundry:

I personally use fragrance-free, clear detergent and white

vinegar for my laundry. Aajonus Aajonus uses Biokleen all
purpose cleanser, and the same amount as you would for
detergent.
I use hot water for all of my dishes. If I have a really nasty
High Meat jar that I need to clean I might use a little
detergent, because I don’t own soap, and that works fine.

Poor Vision:
Every night crack an egg into a glass but separate the yolk first.
Drink the yolk. Dab your finger into the egg white, pull your eyelid
back and apply it to your eyes, and look around so it absorbs.
Drink the yolk. Go to sleep with it in your eye. Over the course of
several months your vision will improve. What works faster is
applying fermented butter. Let butter ferment in a glass jar. Dab
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 applying fermented butter. Let butter ferment in a glass jar. Dab
butter onto your eyes before you sleep. Then you can do the egg
white in the morning, that way it will improve even faster. Using
an eye glass can be easier for applying the egg white.
Sometimes simply eating red meat will improve your vision.
Carrot juice with coconut cream and dairy cream may also help.

Sore Throat:
Drinking 4 ounces of good water mixed with 1-2 Tablespoons of
vinegar, 2-4 Tablespoons of honey, and 2-3 Tablespoons of lemon
juice multiple times a day helps relieve a sore throat. If still
experiencing pain, have a Pain Formula.
Lemon Throat Lozenge recipe may help.

General Detox:
Whenever you are going through a detox, follow the Diet During
Symptoms Of Cold, Flu Or Severe Pain. See the
Detoxing document. Basically you focus on white meat instead of
red, cut out the vegetable juice, have extra Lubrication Formulas,
Smoothies, and Milkshakes. If you experience pain, you drink a
Pain Formula. For any other specific symptoms, consume the
appropriate remedy. If the remedy is not in the course, look it up
on the transcripts or ask someone in the Discord.

Grounding:
Rubber in shoes cuts off the flow of grounding to the earth. I
recommend the sandals Aajonus wore, Nomadic State of Mind
Rope Sandals. They are very nice and you can ground while
wearing them. I recommend keeping them from getting wet or
they won’t last as long.
If exposed to EMF on a regular basis, you should ground every day.
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 If exposed to EMF on a regular basis, you should ground every day.
20-40 minutes laying on the earth.
Taking a Hot Bath with the salts in the water is also grounding like
touching the earth.

Grounding will help you to feel overall more balanced and relaxed.

Sun:
The minimum sun requirement for Vitamin D is 45 minutes a week
with no clothes.
Applying butter or coconut cream, preferably butter but you’ll
smell, 30 minutes before you go into the sun can really help you
from burning and to tan more.
If you are sensitive to the sun, consuming 2 Lubrication
Formulas a day will usually make you more resilient to the sun
within a month.
If you are detoxing too much from mold, whether from injections
or antibiotics, sunlight exposure can reduce mold activity.
Maximizing sun exposure without sunblock or sunglasses can help
with muscle dystrophy.
Sunlight and fresh air helps recovery from surgery and helps to
prevent the need for lengthy detoxifications in general.
Getting lots of tons can cause you to have a bone detox with all of
the Vitamin D and have no energy, because all of your nutrients
will be being used, but it's generally a good thing. If you want to
prevent that, applying milk to the skin before tanning will reduce
your vitamin d production.
If you shower before going in the sun, you will be more likely to
burn. If you shower after being in the sun, you will wipe off your
Vitamin D filled oil on the skin and won’t absorb all of it.
Sun gazing when the sun is rising and setting can help to stimulate
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 Sun gazing when the sun is rising and setting can help to stimulate
the pineal gland. When I used to fast for days and was very tired,
sun gazing would give me lots of energy and allow me to feel very
good. Do not do it if your eyes hurt. Only do it when the sun is
very low.
Aajonus promoted sun a lot more individually with consultations
than he emphasized in his books and lectures.

Hot Baths:
Hot Baths are incredibly important for detoxification and healing.
With all of the congestion in our lymph from the lifetime of
vegetable oils we have consumed, we need to take Hot Baths to
melt those crystalized oils. They will stay in the body for life unless
you melt them. It takes being in 105 F degree water for about an
hour before they start to melt, so we need to take 90 minute long
Hot Baths regularly, but you need to be prepared. Taking long Hot
Baths prematurely can cause very strong detox that can debilitate
people. See the Detox document. Generally it is fine for most
people to take 40 minute Hot Baths everyday even if they are
skinny. It can be very tough to endure but it is very worth it. The
lymphatic system dumps toxins every day into the connective
tissue in order to be ready to be prespired out of the body. When
you sweat, they are released, so we should be sweating every day.
If you are an athlete and you are sweating a ton every day, the 40
minute baths won’t be as necessary, but they can still be helpful
for recovery. You still won’t be melting the lymphatic congestion
no matter how much you exercise though, you need to take the
Hot Baths. Saunas do not cut it. They will not heat our core body
temperature high enough. Water transfers heat more quickly.
Saunas are also damaging to the lungs and they thin our mucus in
our sinuses which makes them susceptible to airborne toxins.
To prepare a Hot Bath, fill a tub with water and get it to 114 F
degrees. Add in 2.5-4 cups of milk depending on how toxic your
water is, 2.5 ounces of vinegar, and 2.5 Tablespoons of sea salt or a
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 water is, 2.5 ounces of vinegar, and 2.5 Tablespoons of sea salt or a
half cup of epsom salt. Stir the ingredients into the bath, and then
wait at least 7 minutes before getting in. This will neutralize and
absorb the tap water toxins and make it safe for bathing. After 7
minutes the water should be 111 or 110 F degrees. 111 will damage
the skin after a few minutes, but if you get in at 111 you won’t be in
there long enough to do the damage because it’ll begin to cool off.
If you want to be safe, get in at 110. 110 can be way too hot for most
people, so if that is the case for you, get in at 108. Once the water
gets to 102, add more hot water to get it back to 108-110. The
lymph will start melting after long exposure to 105. If you want a
more intense bath, add more hot water whenever it gets to 105.
It’ll take about 15-20 minutes for the water to go from 110 to 102.
It is good to have a bowl of ice cube filled water, and to put your
hands in there when you get too hot so you can stay in longer.
Take a natural fibered rag, dip it in the water and ring it out on
your forehead to cool off further. Preferably get well water from
one of your farmers and use that to make the ice cubes. Make it in
glass. Take it out of the glass bowl and smash it in a plastic bag. If
you make it in plastic, freezing things in plastic causes the toxins
to leech. If you are just using normal tap water in plastic, that
might not be a good idea. Maybe its worth it to stay in the bath
longer though. You can put some milk and a tiny bit of vinegar in
the ice cube water to attempt to neutralize and absorb some of
the toxins.
Saunas are not something that Aajonus recommends. It thins your
mucus and makes you more susceptible to airborne toxins. You’ll
constantly have to wipe off the sweat so the toxins don’t damage
the skin. It is harsh on the lungs. It won’t melt lymphatic
congestion. Water transfers heat much more efficiently and
absorbs your sweat.
It is very important that if you are doing a lymphatic bath, a bath
longer than an hour, you consume pineapple with coconut cream
and dairy cream several hours before in order to help melt the
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 and dairy cream several hours before in order to help melt the
lymphatic congestion. If you are taking daily lymphatic baths, only
consume it every other day.
To increase the benefits of the bath, when you get out, dress very
warm so you can continue sweating. Do not cool off intentionally.
You want to stay hot. If you cool off, the benefits end.
It is smart to increase the temperature on your water heater in the
basement.

Hot Water Bottles:

Applying the rubber Hot Water Bottles to any area you are
experiencing symptoms can help in many cases. Use 130-140 F
degree water. Be careful, I have had one report of the water
spilling and burning someone before. Always wrap it in something
so that it doesn’t directly touch you and burn you with the water if
it breaks, or with the rubber simply being hot, and also so it stays
hot for longer.
If you don’t have the ability to take Hot Baths, you should consider
getting a few Hot Water Bottles, they are rubber and usually red
from CVS, Walmart, Target, or Walgreens. Fill it up with about 130-
140 F degrees water, and put it under the blankets with you, with
you wearing silk clothes to allow the skin to breathe and to absorb
the sweat. Take a nap like that and when you can’t handle the
sweating anymore, take your clothes off and the Hot Water
Bottles off, and then continue laying down and have a nice
peaceful nap while you cool off. I call this Hot Water Bottle naps.
Sweat your ass off for an hour, then relax and actually fall asleep
for an hour after you are done sweating. You could also just have
Hot Water Bottles at night when you sleep as long as you can
handle them before you need to take them out of the bed.
Never put a Hot Water Bottle on your eye, it can hurt the blood
vessels.
You can buy this at most grocery and drug stores.
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 You can buy this at most grocery and drug stores.

Insomnia/Sleep:
● How to Improve Sleep:
Do not consume red meat close to sleep, have it at least 2-3
hours away from your bedtime. It may be too stimulating.
Some people cannot tolerate fruit close to sleep. Some fruit
like mangos and bananas may be fine for many people but
apples and berries will affect most people’s sleep.
Inability to sleep may be due to a protein deficiency. In the
past, if I ever went a whole day without eating meat, I would
not sleep as well that night and would sometimes have
trouble falling asleep.
Taking a tablespoon of moist clay and mixing it with 2-4
ounces of milk and drinking that about 2 hours before
bedtime can help you sleep.
Do not stay up too late, wake up at a reasonable time and get
something done. Very often it is better to get up and do
something like go for a walk, breathe fresh air, ground
yourself, make your recipes for the whole day, and then take
a nap later instead of sleeping in. Before you sleep, dim the
lights, preferably have color changing light bulbs and make
them red. This will help you start to produce melatonin, and
be tired before you sleep. Have a blue light filter on your
phone and computer. Do not turn on the bathroom lights or
any white lights, walk around with your phone as a flashlight
so you do not stimulate yourself to wake back up, you will
undo all of the relaxation of the red light. It is not that the red
light relaxes you, but it is not as stimulating as the white
light, which allows your body to relax naturally.
Drinking raw cream before you sleep, whether by itself or in a
Milkshake can help you sleep. Make sure you are getting
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 Milkshake can help you sleep. Make sure you are getting
enough activity during the day, because if you do nothing all
day, you also might not be able to fall asleep. Consuming a
Nut Formula twice a week may also help. If you are really
having trouble sleeping and nothing else is working, a little
bit of cooked starch about 90 minutes before bed can help.
If having frequent surges of adrenaline, consume the Nut
Formula, and if that doesn’t work, small abouts of cooked
starch with equal fat may help. Also, stick to the cheese train
schedule.
If you still can’t sleep, get up and do something creative or
productive. The nerves detox between 12 AM and 5 AM and
can keep you up. Trying to sleep when you can’t will only
make you frustrated. Read, play music, do some work, sing,
do yoga and meditate, do breathing exercises.
Lots of eggs can help, consuming High Meat can help.
Insomnia can result from things like antibiotics, and it can
also result from novacaine.

● Importance of Sleep:
90% of your healing happens when you sleep. If you neglect
your sleep you are neglecting your health and you will age
more quickly. Proper sleep with proper diet will result in
more total productive time in your life, even if in the
beginning you feel like it is taking more time. If you develop
your health and sleep when you need to, eventually you will
require less. After Aajonus was on raw foods for about 25
years he only slept 3 or 4 hours every night and was always
full of energy and rarely experienced pain except for
occasional detoxes, but his detoxes got shorter and shorter
as he got healthier.
Naps can be incredibly helpful for a greater quality of life and
mental clarity.
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 mental clarity.

Creativity:
See Fatigue/Laziness, Depression in this document.
Aajonus can tell how creative someone is simply by reading their
palms. He tells the very creative people that they will go crazy if
they don’t have a creative outlet.
In a QnA, Aajonus said to a woman, “You have indications of very
low self-esteem. So you need to be very creative. I don't know if
you've healed from that or not.”
Woman: “I am trying to get my creativity back, that's one of my big
issues, and I've been low-energy, and I haven't been painting.”
Aajonus: “Well, it could be writing, it could be anything. While
you're in this fatigue, you still need to be creative because your
self-esteem is based in there. So writing, whether it's poetry,
music, or prose, whatever it is. Will help you there.“
And another quote, “So it's your particular way of balancing it
yourself. Because of this configuration, there's a tendency to be
ultra-critical. You're right for you. Just know that, you're right for
you and everybody else is right for them. And then there'll be less
conflict. Very philosophical. Enjoy that, but again it's all theoretical
stuff. All that criticism makes your low esteem hit bottom too. So
be creative and then that'll pull you out of it. Because that's where
your only enjoyment will be found, is in your creativity. I usually
stay just into the nutritional and physiological properties, except
when I see that mental properties will interfere with the healing
process. You need to write out some of your philosophies. Because
some of those that you've created are very debilitating to you. So I
would just open up a little bit more about some of those
philosophies. “
And another, “Before we even get into diet, you're creative, and
boy you better do something creative. Relax your hand. Do you do
:
 boy you better do something creative. Relax your hand. Do you do
anything creative?”
Man: “I finished writing a book right now, I do a lot of martial arts
things, I'm always dabbling in creative things but…”
Aajonus: “This needs to be something creative, not a technical
teaching type thing, you need to do some novel, some dirty stuff,
some wild stuff, some crazy stuff. You're locked up in a cage of
rationality that's just a block for you. Break it open. Okay, you have
a lot of sexual energy. So if you don't have a friend, take care of
yourself.”
And another: “You have an incredibly creative bone here. What do
you do for creativity?”
Woman: “Nothing.”
Aajonus: “Well, shame on you. No wonder you're a control freak.
See, that's what I couldn't say. Ha ha ha.”
Woman: “I knew it!”
Aajonus: “If you do something creative, you've got a great writing
talent, so that's probably how you should do it, just, I don't care if
it's poetry, as long as it's not anything rational. As long as it's about
beauty and humor. Ha ha ha. Colors, shapes, forms, sensuality,
tangibility, anything other than all that mind stuff. And that'll help
you a lot, come out of that. You need milk. I'd say at least a quart a
day. You have the martyrdom triangle on both hands, in
relationships, that usually is somebody who has tremendous
difficulty choosing somebody that's as together as they are
because then they don't feel needed or necessary. Choose
somebody that enjoys you. And is your equal. For a change. And if
you seek that out, and you don't feel needy, and you don't have the
control issues, that'll open the door for that person. How old are
you now?”
Woman: “45.”
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 Woman: “45.”
Aajonus: “You have somebody coming up in about 3 years. That's
gonna be very nice, so get in shape for it. Ha ha ha. Otherwise
you'll scare him away. Okay?”
Another example but this person had a disease result from stress:
“You just need to stop the bleeding. Use the green cabbage not the
red cabbage. And you need to be creative – do something more
creative, something as an artist or something like that for your
own relaxation. It looks like your ulcer in your stomach came
about because of tension. You’re burning up your b-vitamins and
your proteins and you are not eating enough to supplement it.
Lots of meat and you will feel more relaxed and then you can do
something creative. Drink lots of milk too.”
See Chewing Marijuana in this document.

Pollution:
Pollution will cause your body to use a lot of nutrients to break
down and absorb the toxins you are ingesting on a daily basis. To
combat pollution, Being Fat helps a lot. Aajonus says even if you
had perfect health, you should still maintain 15 extra pounds of fat
to protect from the daily toxins if you live in society. Pollution due
to it wasting your nutrients and damaging the cells in your body
especially if you don’t have enough fat will lower your quality of
life and overall energy levels.
To help address pollution, suck lots of eggs, at least every hour.
Consuming a Milkshake 45 minutes before being exposed can help
a lot, they help produce mucus to protect the lungs and sinuses.
Eating cheese trains will absorb a lot of the toxins we are
ingesting. Hot Baths help cleanse everything. Having air filters and
plants in our homes will clean up the air.
Ask your dates, your friends to not wear cologne, perfume,
scented fragrances around you because you don’t want the toxins.
They personally give me headaches so that's a good excuse to give
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 scented fragrances around you because you don’t want the toxins.
They personally give me headaches so that's a good excuse to give
them if it is honest. I for example can’t kiss girls that have lipstick
on because I am allergic to food coloring and get Tourettes if I
ingest it. Whether I was allergic or not, I still wouldn’t because it is
toxic and wouldn’t want the makeup on my skin.
For chemtrails, drink a Sports Formula every day. Or, have 1
tablespoon of vinegar in 2-3 ounces of raw milk once a day.
Consume other pollution recipes also.
Having house plants can produce fresh air and clean the pollution
out of the air, they are very helpful. Also having HEPA air filters
can clean the air. The paper filters may contain toxicity in them
and we need to experiment with this idea, try taking diluted lime
juice and soaking the filter in it, and then curing it in the sun for a
week or 2. Buy enough filters to last a year so you don’t have to do
it often, and because you need to do it in the summer. This may
help outgas and absorb any toxins. I haven’t actually tested this yet
though.
If you have a gas stove, turn it off. It leaks way too easily. If you
have a gas water heater, as long as it is well ventilated it won’t get
into the house.
If you have mold growing on toxic material in your home, that can
release the toxic material into the air. You need to dry the room,
wear an Israeli gas mask, vacuum the walls, ceiling, and floors.
Then you wash it with vinegar and some non-aluminum baking
soda, and wash it thoroughly. Wear a mask the entire time. Then
you dry out the walls with coil based space heaters, the ones that
get orange hot. 2 or 3 of them per room. If doing one room at a
time, seal off all the other rooms with some kind of canvas
because it needs to get to 130 degrees, enough to bake through
the walls. It will take 2 days. Make it so you destroy the mold deep
into the wall and then vacuum again. Then vacuum until you are
okay until you have another rain or moisture spell. If you don’t
keep your house dry or live at a beach where it is always moist,
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 keep your house dry or live at a beach where it is always moist,
you are in trouble. You may have to do that every 1-2 months. If
your house is made of wood, it is no problem, but if you paint on it
and the mold grows then, then that is a problem.
After you clean it, if you have been inhaling it, consume the
follower recipe: 4-5 Tablespoons of lime, 1.5-3 Tablespoons of
lemon, then an equal amount as to the lemon and lime of honey.
Then 5-6 Tablespoons of coconut cream, 1-2 Tablespoons of dairy
cream, and you blend that together. If you have a lot of allergies,
add a .5-1 teaspoon of vinegar. Add this to 2-4 ounces of sparkling
water. It will be delicious, but don’t gulp it. Sip. DO that 3- days in
a row, then after that, one day a week, or it will destroy too much
of your bacteria.
Fog machines at for example music venues are very toxic as they
use vegetable oil in the machines. Do not breathe it. Leave if you
are in a space that has one. You can get lots of problems from
them. A musician client of Aajonus’ developed a huge tumor from
one.
Eating raw lungs from a healthy animal can help strengthen your
lungs.
Drink milkshakes at least 30 minutes away from going into a
polluted environment (including perfume, deodorant, air
fresheners, car exhaust, chemtrails).

Insecurity:
If you are concerned about what people will think about you
eating raw meat in public, just make nice recipes. If you add things
with colors like tomato, bell peppers, red onion, and avocados, it
will look more appetizing, and people will be more receptive to it.
Use this diet as an exercise of confidence. Do what you need to do
because you know it is what you need to do, without being
concerned about what others think. Don’t have an egotistical,
better than others attitude, but be secure with yourself.
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 better than others attitude, but be secure with yourself.

Fasting:
Fasting is robbing Peter to pay Paul. It is strongly advised against.
We specifically make sure to not go 5 hours without eating to
avoid fasting. Fasting deteriorates the body. In some rare cases, it
may help certain people, but you are really gambling by
experimenting with it. There are many more safe solutions within
the diet that you should attempt to do first, before even
considering fasting.

Corona Jab:
All the same remedies for removing heavy metals. To prevent heart
attacks, it would be wise to consume a Sports Formula everyday.
Many people with this injection grow a weird white thing inside
their veins, I believe the sports formula with the vinegar in it in
particular will help dissolve it.
If you can’t make Sport Formulas, drink 1 tablespoon of clay in 3-4
ounces of milk once a day to help clean the blood vessels.

Racing Heart:
Can be the result of lots of metals in the blood, as the heart
doesn’t want it to store so it keeps it moving fast. Cheese trains
can help absorb them.
Pineapple can cause racing heart if it has pesticides. If that is the
case, scrub it with warm water before slicing it.
Chewing Marijuana:
Taking a small amount of dried and cured marijuana, about .2-.3
grams, and chewing it thoroughly for 5-10 minutes will activate it
and allow you to get high without cooking or smoking. It will kick
in over 1-3 hours. A lot of the side effects that people generally
have from smoking weed or eating cooked edibles do not occur
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 have from smoking weed or eating cooked edibles do not occur
when marijuana is consumed raw. The main issue is the quality of
the weed. The average source of street and dispensary weed is not
good enough quality to consume. If I consume improper quality
weed, I will get headaches, and I might even get tooth pain. It is
best if you know someone who grows it. A dispensary I went to in
Boulder Colorado had amazing quality weed for a great price. It
was called Verde Natural but they might have been bought out, or
changed names to The Hash House. Not sure if it is still the same,
but I had no issues at all chewing that weed.
Chewing weed can be great if you are experiencing pain whether
you are hurt, or if you are going through a detox. It can be helpful
if you are in bad health and it's going to take a long time to feel
well, as weed can help you to feel good and enjoy life any day. It is
great for facilitating creativity. Chew weed does not make me lazy
like smoking does. When I get high I get excited to be productive,
play music, and spend time in nature.
I recommend not consuming it every day. Take at least 1 day or 2
days off a week if you have a strong desire for it. If not, once a
week, twice a week can be a nice addition to your lifestyle.
Completely up to you, but I consider it to be a guilt-free, toxin-
free nootropic to increase your quality of life.

Chewing weed does not work for all marijuana and it doesn’t work
for every individual. In regards to the marijuana itself, I believe it
has to do with how it is cured. If it is not cured properly, it will not
work. About 10-20% of the people I have recommended to try it
have said it has not worked, even when consuming the same weed
that has worked for me. Chewing it with honey may help to
activate it. If chewing weed does not make you high, chew it with
equal amounts of honey and for longer duration.
Marijuana Tar Detox Recipe:
Take a 6-8 oz jar filled halfway up with fresh raw marijuana. With
an Oster blender, blend on low for 2 minutes, medium for 2, and
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 Take a 6-8 oz jar filled halfway up with fresh raw marijuana. With
an Oster blender, blend on low for 2 minutes, medium for 2, and
high for 2. Jiggle off blades and do it again. Then fill it with
distilled water until there is 2 ounces of room left. Then put a
tablespoon of raw apple cider vinegar in there, then blend 2
minutes on low, medium, and high until it gets very warm but not
hot where it makes your hand uncomfortable. Then put it on the
counter for 4-8 hours at a time and blend it another 6 times until
it's very warm within the next 48 hours. You can have it whenever
you want and should have it daily for 6-9 months if you used to
smoke. Aajonus recommends a teaspoon a day, or as often as you
want. He says it provides a nice high that lasts several days with
no come down.

Chewing Tobacco:
You can acquire fresh, green tobacco from Amos Miller. It is fine to
chew a 1 inch by half inch leaf of tobacco 5 days a week. If you
chew too much or too often, you can get pneumonia. I have had it
happen to me.

Tobacco can be used for grounding and meditation. I recommend

chewing it while barefoot on the earth. Chewing it while sun-
gazing is very nice. Put it in your lip. After 30-60 seconds, take
one bite out of it and put it back in your lip and let the juice
absorb in your mouth. Every minute or 2, take another chomp out
of it and put it back in your lip. When most of the juice is gone,
just simply chew it for a minute and suck the rest of the juice out
of it. Spit it out when you are done.
I have chewed it every day for weeks and have quit with zero
withdrawal symptoms. I suspect withdrawals to only be from
cooked, or smoked tobacco. When my tobacco got really
fermented over several months, then I got pneumonia from it
when I chewed it too often.
It can also help dissolve the tars that you have ingested from
smoking tobacco.
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 smoking tobacco.

Crying:
Crying transforms old toxic hormones into endorphins which
relax and heal the body. The transformed toxins then come out
the tear ducts. Crying is very healing. Hormones develop during
trauma and store as a waste product and are remembered by the
body and will eventually detox later at some point. To make sure
the detox is successful, the old compound must be replaced by
something positive. Aajonus is a big advocate for singing.

Flatulence (Farting):
Usually the result of toxins mixing with your foods and creating
gas. Eat cheese before and with all of your foods. 10 minutes after
making a recipe like Lube or Milkshake, grate cheese into it and
blend it again. You wait 10 minutes to let the honey react with the
fats so it doesn’t digest the cheese, that way the cheese absorbs
the toxins causing farts.

Kidney/Bladder Stones:
If you had just a quarter teaspoon of vinegar every day, you would
never have to pass stones, unless you already have a big one
developed that's about to come out. If you are passing stones,
drink Pain Formulas.
Lower back pain can be from kidney stones. If you suspect that to
be the case, ultrasounds are safe to find out.
Tightness/Stiffness:
Eat pineapple, coconut cream and butter together every day for
your Fruit Meal. Drinking Lubrication Formulas can also help.
Apply Hot Water Bottles where you are tight/stiff.

Wrinkles/Warts/Moles/Freckles:
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 Wrinkles/Warts/Moles/Freckles:
Usually just collections of dead cells. If it's a mole that will bleed,
its tumor cells that were liver, pancreas, gallbladder, or spleen
cells that are no longer functional, so the body puts it in the skin.
Apply pineapple every 4-7 days, and vinegar every other day. If it
burns or itches, you are applying too much pineapple or too
frequently. Just simply rub a little of the vinegar onto it, and rub
the pineapple on it for 20-30 seconds, and let the juice stay on
there without washing it off. If the pineapple makes it burn, after 2
minutes apply some milk to wash it off. If removing wrinkles,
applying butter and or bonemarrow to the affected area will be
important to protect the live cells after dissolving the dead cells.
Applying the Primal Body Care Cream can help tremendously with
wrinkles, freckles. Applying raw fat to a wart may actually preserve
the dead cells and prevent it from dissolving.
You could even rub the vinegar into a wart 3 times a day. Take a
break if it’s too aggressive. If it isn’t dissolving, apply vinegar 3
times one day, and the next day apply onion to it for 20 minutes,
and alternate.
Surface cancer you can put lime vinegar coconut cream. Put lime
on and wait 3 minutes, then vinegar for 3 mins, then coconut
cream for 30 mins and then wipe off, do not rinse it off. Aajonus
says it can get rid of skin tumors in 3 months.
Applying Kefir can immediately remove wrinkles.
Applying honey on skin imperfections may also help.

Allergies:
Results from a lack of mucus to protect your tissues, so the tissues
become irritated. To increase mucus production, drink
Milkshakes. Sucking lots of eggs will also help. If you have
allergies, avoid ginger because it’ll think your mucus more.
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 If allergies from chemtrails, drink a sports formula every day with
clay in it.
If you have an allergy to milk, you would know in 20 minutes. If
that is the case, have 2-4 ounces a day for 3 months and it’ll
correct 9/10 times. Make sure to let it sit out a minimum of 8
hours to grow the bacteria for digestion. If you don’t have a
reaction within 20 minutes, then you are most likely just detoxing
old pasteurized milk, or you have indigestion and need to have
your milk in the form of Kefir.
If you have an allergy to honey, it usually takes 3 months to
correct. Just have a little dab everyday and gradually increase it
over time.
For pet allergies, feed your pet a little bit of clay every day, and
you yourself drink the Milkshakes.
Consuming fresh, refrigerated, crumbly bee pollen local to your
area may also help with allergies. Have a few Tablespoons mixed
with raw milk every day.
Aajonus says that there is no such thing as allergies for raw eggs. If
it causes a reaction, he says it is detox.
Pneumonia:
Heavy smokers will have to go through pneumonia multiple times
in their lives to fully detox their lungs.
You can have 1 Milkshake and also 2 Orange Smoothies every day
during pneumonia.
Consume a little raw fish every couple hours, and when it is over,
just consume a cup of meat a day for a week before going back to
your normal diet.
Sleep sitting up.
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 Venom/Poisoning:
The native americans would cut it open and then pack it with
mud.
Drink milk and eat cheese.
If someone is bitten by for example a black widow, Aajonus tells
them to chew raw corn and put it on the wound, and also swallow
some, and drink beet juice.
You can also use 1 teaspoon of normally cooked moist coffee
grounds, 1 teaspoon of lime, and ¼ a teaspoon of powdered clay.
(Never drink coffee, this is for emergencies).

Meningitis:
See We Want to Live.
Rest. Don’t be active. Being active can scar the brain. Focus on
milk and honey and eggs, but have them separately so they digest
easier.
Consume the Slowing Detoxification Recipe.

Heartburn:
Have cheese, wait 10 minutes, and then eat an egg, and continue
to have cheese and eggs 10 minutes apart to feed yourself while
experiencing heartburn.

Back Pain:
Lower back pain can be a result of lack of utilizable fats and
proteins, or it can be from kidney stones. If kidney stones, see
Kidney/Bladder Stones in this document. Eating the
Custard recipe every day can help, but do not consume it every
day or it can cause too much detox.
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 Taking a Hot Bath can alleviate back pain. After you get out of the
bath, doing the spinal twist and plow yoga positions can help
further.
Following the general Primal Diet will help heal you from back
pain.
Applying Hot Water Bottles to the back while sleeping can help
you to relax the spine.

General Pain:
Focus on eating fowl. Eat lots of butter and honey, and
occasionally 2 inches of green banana with 2 Tablespoons of
butter. Drink Pain Formulas.

Ulcers:
Are open sores on the mucous membranes or skin.
● Skin:

Drinking good water with honey and being active will help.
Eat lots of cheese.
● Intestinal

Drink plenty of Smoothies for a week, eat plenty of butter,

unripe papaya, and other fruits but no tomato or citrus fruits.
After a week, drink green cabbage juice with 1-2 raw eggs
stirred into every serving, pureed tomatoes, Milkshakes,
Kefir, and eat pineapple with plenty of butter and honey.
Don’t eat more than a little meat. AFter about 2 weeks, then
you should be able to eat plenty of meat, and continue to
have a half cup of green cabbage with 1-2 raw eggs in every
serving every day for 4 more weeks.

Nose Bleed:
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 Nose Bleed:

Low mucus, drink Milkshakes and suck eggs. If excessive, have a

half cup of green cabbage juice every 2 days to stop the bleeding.

Radiation:
X-rays will give you lots of radiation. MRI’s will give you 100 x rays
of radiation. Consume oranges with avocados. Consume 1
tablespoon of clay in a few ounces of raw milk every day. Radiation
is like antibiotics, so consume High Meat to replenish your
bacteria. If you consumed barium or iodine, eat a combination of
raw meat with plenty of beef fat, and in the afternoon eat 3 ounces
of coconut cream with ¾-1 cup of dark berries or ⅓ cup of
raspberries and ⅓ cup of dark berries. If you took radioactive
medication, drink raw milk with honey.

Osteoporosis:
Severe Mineral Deficiency. Essentially double your normal cheese
and honey portions. 2 ounces of cheese with 1 tablespoon of
honey, and 1 ounce of butter after each of your 2 meat meals.

Ejaculation/Sex:
Aajonus loves sex and thinks it is very healthy for the body. It
promotes healing and relaxation as long as it does not involve
anxiety. Ejaculation releases toxins via the sperm. My personal
opinion is moderation with masturbation. If I know that I have
something I need to be high alert for in a few days, I will abstain
for some days. Some people swear by complete abstinence from
ejaculation, but it is not realistic for everyone. I do not think
pornography is okay in any situation. Listen to the audio book The
Easy Peasy Way To Quit Pornography if you need help quitting.
Aajonus says people with high sex drives will go crazy if they don’t
release and that they need to “take care of themselves” if they
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 release and that they need to “take care of themselves” if they
don’t have a partner.
Aajonus also advises against swallowing sperm,especially if it
tastes like metal, as it contains metals. He also advises against
cunnilingus as women detox through their vaginas, they literally
burn holes in their underwear with discharge.
See Dating in the Social Life document.

Hernia:
A hernia is an area that will not heal well and seal, due to some
kind of industrial toxin. It is difficult and takes a very long time to
heal, if it even has a chance to in an individual's case. It could be
genital, hiatal, or worst of all, intestinal. Sometimes the only
option is surgery or living with it
Aajonus may have said that herniations can sometimes be caused
by too tight of a muscle creating pressure and causing bruising,
and that stretching can help by taking the pressure off and
improving circulation.
If a hernia is close to the skin, putting never frozen un medicated
bone marrow on the area may help.
For a hemorrhoid, consuming alkalizing food can soothe and
gradually help. Inserting a finger sized piece of raw beef into the
rectum with ⅛ an inch protruding every 24 hours can also help.

Cold Body, Hands And Feet:

Consuming cheese and honey is the best way to warm the body.

Easy Ways To Help Loved Ones

Cook in Glass or Only Bake:
Cooking in any metal will release metal into your food. Cooking in
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 Cooking in any metal will release metal into your food. Cooking in
glass and baking are the least harmful methods of cooking.

Butter with Bread:

You can simply put butter on bread and that is delicious. You can
crush garlic and blend it into warmed like Lube butter also.

Butter with Pasta:

You can make pasta and when it stops steaming put a bunch of
raw butter in it and grate raw cheese into it. Don’t put it in at
hotter than like 105 degrees. Let it cool off a bit. It can be warm,
just not hot. That can be very nice. Preferably make the pasta with
spring water or well water. Spring water isn’t perfect if it's not
directly from the spring that you harvested yourself but it's better
than tap.

Cream and Fruit:

Self explanatory. Cream with strawberries. You can blend fruit
with cream.

Milkshakes and Smoothies:

Some people will be queasy about the raw eggs. For some reason if
you just add fruit to it they might just ignore the raw eggs. A lot of
people aren’t that against raw eggs if they are in
Smoothies because it's more normalized for athletes with their
protein shakes.

Fruit Juice:
Fruit juice is advised against if you are being strict on the diet, but
it would be an amazing addition to any normal cooked fodder.
Preferably you put raw cream in it though. You can try blended
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 Preferably you put raw cream in it though. You can try blended
raw orange juice with raw eggs for them. If they are paranoid of
bacteria you can try to convince them that according to their
belief system the citric acid in the orange juice would technically
kill the bacteria. The reason you want raw eggs with it is it will
prevent the fruit juice from creating a protein deficiency and a fat
deficiency in the blood. It would also be good to replace some of
their water with juices.

Raw Milk:
Raw milk isn’t super hard to convince someone to drink. If you
show them that you really care about them and it’d mean a lot if
they would have a little bit because you want them to also be
healthy with you, they might do it out of compassion and they’ll be
happy to. Hopefully they end up loving it and you can convince
them to drink 1-2 quarts a day. You can give it to them with honey.
Kefir can also be delicious but it’s harder to convince people to
drink.

Avoid Sugar Until Afternoon:

If you get them to simply avoid sugar until the afternoon you will
be helping them to be more stable.

Meditation, Exercise, Nature, Grounding:

If you yourself get into meditation, exercising, and spending time
in nature breathing fresh air, and preferably grounding too, you
can share the benefits with them. They will see how much it is
helping you and they will hopefully be happy to spend time with
you doing these activities. Preferably they enjoy it so much that
they start doing it on their own. Living a generally healthier
lifestyle will help people to become more intuitive and open
minded and therefore more willing to do the diet.

Slight Better Ingredients:

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 Slight Better Ingredients:
If you can get them to stop eating anything with vegetable oil,
with soy, or anything GMO, that would make a difference in their
health. Simply getting them to eat more cooked meat in general
can be very helpful. Help them avoid the obviously bad stuff.
Preparing all foods at home even if all cooked is always healthier
than eating out.

Salad And Pineapple With Cooked Meat:

If you have a salad with cooked meat, you will balance out the over
acidity, and the raw pineapple will help digest it. Things will just
be more smooth and balanced if you do that.

Social Life/Dating
Getting People On The Diet
Developing a social circle of like-minded people is very
important. If you are surrounded by people who don’t live by the
same standard you do, you will most likely not have the same
motivation that you would as if all of your friends were all doing
the same things as you and inspiring you to be better with them.
Many people go against what they believe for the validation of
others. When it comes to the Primal Diet, this topic makes and
breaks people.
Most people who do the diet are in it completely alone. All of
their friends and family think they are crazy, and rarely is anyone
willing to try it. You may cheat on the diet and eat cooked food
with your friends and family in order to fit in, as many people will
say that it’s ok to cheat sometimes in order to socialize, but I
disagree. To me, that screams insecurity and scarcity. Why are
people eating cooked food to fit in? The people around you should
instead be eating raw foods when they are with you out of the
respect they have for you, rather than the other way around.
Regardless, neither party has to eat the other party’s foods. You
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 Regardless, neither party has to eat the other party’s foods. You
can just eat your own food alongside them. I believe that if people
have enough respect for you, they will want to try the diet or
would at least be much more considerate.
The key to influencing people lies in having the right energy
within yourself. If you are desperate, if you are needy, if you are
getting upset while talking to someone you care about, you will
not be capable of influencing them to get onto the diet. You need
to have a nonchalant attitude, but that of a welcome nature where
you will gladly help them if they would like to learn. The key to
developing that is self development. People will feel the energy
that radiates off of you, and that energy is a reflection of the state
of your being. Many people think they need to have material
possessions to have this energy, but that is not true. Maybe it will
help you to feel whole and secure, but it is possible to attain that
same sense of security through your own internal development.
Everyone has their own idea of what they need to feel secure, and
you can either change your idea of what you think you need, or
achieve your idea of what you think you need. Part of changing
that idea would lie in realizing what really matters in life. To me,
what really matters is the development within myself that applies
to reality, not knowledge of the systems of the matrix, that would
be useless without the system. What I mean by that is knowledge
over social dynamics, psychology, human nature, music, physics,
farming, etc. Develop understanding of yourself, everything that
has happened in your life, how every decision has affected you and
others, why you made the decisions you made, and what you could
have done better. Build your physique, develop your meditative
ability. What kind of life are you living? What kind of impact are
you having on other people? That is what really matters. If you
make a bunch of money doing something that isn’t allowing you to
grow as a person, or if you are doing something that is actually
taking you backwards or hurting other people, I would consider
that to be going backwards in life, regardless of if you are making
money doing so. Making money solves some problems, but if you
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 money doing so. Making money solves some problems, but if you
do it in an unhealthy way you are going to have worse problems
than what you solved. I don’t like the idea of making money doing
something bad and then using it for something good. If everyone
in the world did that we would still have a messed up world. That
is basically what we already have. I believe the foundation of your
wealth is incredibly important. If you build that foundation on
something impure, I believe that it will collapse or become
corrupted in the future.
The only thing you really have is your mind, body, and spirit.
What I am thinking of in terms of worth is that level of
development that people can just sense, this is your soul
development. What I consider that to be is the way you feel, the
life you live, and how you feel. It is what you think when you wake
up, and when you go to bed. How does the state of your life and
present circumstances feel? What kind of problems do you have
and what do you worry about? What regrets do you have? What
haunts you? What concerns you? How do you truly feel on a daily
basis? Do you look forward to the next days, or do you dread
them? Do you enjoy what you are doing? That is the life you are
living. That is the energy you carry within yourself, and that is
what people sense. If you have insecurity, if you are not confident,
if you are fatigued, depressed, unsure of yourself, desperate,
people will sense that when they are with you. Many people
compensate for a lack of this internal worth with cockiness,
arrogance, and pretending to feel better than they actually are.
This is bravado, a fake confidence. What you want is true
confidence, which is the absence of pride and egotism, and
requires being compassionate and understanding. This also means
being focused, taking care of yourself, always doing what you
know is right, standing up for yourself, and being consistent and
honest.
What you need to have is the abundance mindset. I highly
recommend listening to the audio book, The Science of Getting
Rich, by Wallace D. Wattles. There, he explains very well the
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 Rich, by Wallace D. Wattles. There, he explains very well the
abundance mindset. One thing he strongly advises against is the
competitive mindset. When he speaks of the competitive mindset,
he sees it as a scarcity mindset, something that leads to
monopolies, which prevent growth. It leads to the idea that you
need to take from others, or to limit the opportunities of others so
as to keep things for yourself. Wattles believes in a creative
mindset. He strictly wants to add to the world and never take. To
better understand, listen to the audiobook.
It is essential that you understand the numbers game. If some
of your friends won’t do the diet, find more friends. If the new
people you meet aren’t willing to do it, keep playing the numbers
game. Eventually you will find what you are looking for. As you
pursue and acquire more opportunities, you will improve your
presentation and eventually find people you can influence. Once
you are able to influence people to do the diet, A.K.A. sell them the
diet, then you will have proof of competence both for yourself and
others. Have you heard the saying where the average person is
told “no” a certain amount of times before they hear a “yes”? For
example, the first 14 people you talk to might have no care in the
world, but the 15th will listen. The thing is, is that it may take 30
people before you find someone who actually considers it enough
to try it. Yet, the more people you convince, the easier it will be.
Some people are simply too preoccupied with life to open
their mind to the idea of something so radical and life changing,
and some people entirely lack the capability of wrapping their
minds around it. You can’t necessarily blame them for that. I
believe to an extent that anyone can be sold, it just takes the right
person, and that if you develop enough as a person, you would be
able to convince a lot of these people that currently say “no.” This
is just more incentive to work to be your best every day and
constantly improve. If you continually take the time to meet new
people, you will get practice and eventually find good leads, people
who are open to it. But more often than not, it's about them being
open to you, rather than your ideas.
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 open to you, rather than your ideas.
I recommend avoiding the topic of the diet in the first few
hangout sessions. It is usually a bad idea to explain the entire diet
to someone the first time you meet. 99% of the time you will
overwhelm them and their mind will shut off and they will lose all
interest in having anything to do with you. You have to give them
little sprinkles, little seeds of knowledge here and there, and give
them time to take root. If you give someone too much
information, their brains will shut off and they won’t accept
anything you have to say. They may listen just to not seem rude,
but really they are waiting for you to shut up. You need to have
some foundation for the relationship that doesn’t have anything to
do with the diet. You need to gain their respect so that they will
actually listen to you. For me that would be music jam sessions,
and also roller skating, exercising, and meditation.
I carry my food everywhere I go, and almost everytime I go
out to a social setting, someone will ask me about it. You can
answer the question, but be brief and don’t give too much detail.
They might continue to ask more questions but they usually aren’t
ready for the answers, even if they are asking for them. Wait a few
hangout sessions.
Overtime, gradually tell them more about the diet, or wait for
the right moment to give them the entire run down. You will have
a much higher success rate with influencing people to do the diet
if you first gain their respect, and it can take multiple hangout
sessions before they are more ready. If they reject the knowledge
of the diet, unless they have some great characteristic to make up
for it, I wouldn’t invest more time into them. There are always
more people. Don’t get caught up on random bad leads. Play the
numbers game. If they are just some random average joe and I
have nothing in common with them, why do I need to be friends
with them? I can still show respect, but if I can just meet other
people, why am I settling for people who I have nothing in
common with and aren’t what I need to surround myself with to
live my best life? You don’t have to cut them off, don’t be
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 live my best life? You don’t have to cut them off, don’t be
disrespectful, just why invest more time in them when you can go
meet new people? Plant the seeds and maybe they will open their
minds to it in the future. Let them come back to you. Don’t be a
dick. Present yourself in a way that they’d aspire to be like. Light-
hearted, happy, positive, not easy to upset, and possessing
abundant energy. If you are feeling like you are better than them,
you probably won’t convert them. What is most important is how
you feel. Even if you are not showing and acting the way you truly
feel, people will sense it.
The tragedy of many people on the diet is when they have
been on the diet for many years and don’t have any friends on the
diet.

Making Friends In General

For me, the best way to make friends is through music. When
I play music, I am the center of attention (obviously), and to be up
on stage shows confidence, and competence (if you are good). If
you are playing with other people, that is social proof, instant
respect if they also look and sound good. I can go to every open
mic in every town I visit, I can perform on the street, and I can
find people to play with on the app VAMPR, which is like Tinder
but for musicians.
You can go on hiking groups or any groups on meetup.com,
as well as Facebook groups for events that are happening in the
area. Go to every farmer market and talk to every farmer (when
finding foods for the diet). If you are christian, you can go to every
church in the area, preferably a bible study or outdoor event
because it involves actually talking to people, and not just
watching someone else speak. Look online for things to do. It is
great if you develop a skill that can be displayed in public. Juggling
is amazing. It is a skill you can display in public that will make
people come talk to you. It is also extremely beneficial just like
meditation. The second you lose focus, you drop the ball, which is
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 people come talk to you. It is also extremely beneficial just like
meditation. The second you lose focus, you drop the ball, which is
like you losing your focus during meditation. Juggling is a very fun
and grounding thing you can do outdoors and meet people doing.
I am also a very competent rollerskater. I can go to skateparks and
meet people, but skateparks generally don’t have a healthy culture.
You can also meet people at the gym. You can go on Reddit pages
or Discord groups for your area, but a lot of people on Reddit and
Discord aren’t quality people, but might be worth a shot. You can
find a workout partner. You can join Yoga classes, preferably one
with young people.
Finally, you can directly meet up with people on the diet from
the internet, which is the easiest option. If you have friends
already on the diet, it is much easier to convince more people.
Once I convinced a few of my friends to try the diet, it was way
easier to convince the rest. I have several friends in my home town
doing the diet at about 50% efficiency--as in they only drink raw
milk and eat raw eggs. They will gladly eat high meat with me and
share raw meat meals with me. I’ve convinced many people to try
high meat, who didn’t even know about the diet prior to meeting
me. The issue isn’t that the diet is weird, the issue is that you are
being weird! Make self development number one, and live with an
abundance mindset and never let someone take you away from
what you believe in. Never expect to get something good out of
something bad; cheating on the diet with friends for social
validation will, in my opinion, most often just make them lose
respect for you- and you will also lose respect for yourself. When
you are on a diet, any diet, people will try to get you to cheat
because they are testing you. If you cheat, they will know that you
can be pulled away from your values and that you don’t stand up
for yourself.

Long Term Relationships

With dating on the Primal Diet, the worst thing you can do is
be with a partner who is not on the diet. This will limit you so
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 be with a partner who is not on the diet. This will limit you so
much and probably make you miserable. The goal is to develop a
social circle of like-minded people. If the person you spend the
most time with is not on the same wavelength as you, you are
going to be held back significantly. If you are already in a
relationship after having discovered the diet, that makes things
more difficult. Hopefully you and your partner are already
genuinely close with each other and have a good enough
relationship to where they will respect you enough to listen to
you– as well as have the maturity, intelligence, and willpower to
try the diet themselves. If that does not sound like them, I would
give it a few months, and if they aren’t at least doing the diet
partially, I would re-evaluate why you are with them. If you are
dating someone new, if they don’t start the diet within 3 months,
they will probably never do the diet. What you are looking for is
that when you share information with someone, they take action
on their own at home without you asking them to. You mention
the diet, they go home and start reading about it and then they
ask you where to get milk. You didn’t push them. You shared and
they naturally became interested.
There is a very important saying. Don’t waste your time on
things you can’t change. If they aren’t growing, then they will be
holding you back. If your partner is not on the diet, you will most
likely spend the rest of your life alone in the sense that you will
have zero support, zero friends on the diet, and you’ll always be
‘the weirdo’ who eats raw meat. If you instead influenced your
partner to do the diet, or broke up with them and found someone
who wants to do the diet, it’ll be so much easier to develop a
Primal Diet social circle where all of your friends are on the diet
and you can have a thriving social life.
Don’t settle for anyone but the person who is exactly what
you need them to be. Most often, you will know the first time you
meet someone if you will really like them. Sure, sometimes at first
you may not like someone but overtime you end up really liking
them, but your instincts are most often accurate. You may have an
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 them, but your instincts are most often accurate. You may have an
idea in your head of what kind of partner you want, you find
someone who isn’t exactly what you expected, but it is exactly
what you needed and it can work out great.
Don’t think to yourself that it is impossible to find someone
who will do the diet. If you think it will be impossible, that is
because you have low self esteem. If you don’t think it is possible,
then it won’t be, because you won’t allow it to be! You need to
work to develop yourself, and as Thomas Bayne says, remove your
layers. Never give up, and do not settle for anything less than what
you deserve. What you deserve is to have people who share the
same ideals that you do. If you are not with someone who you are
on the same wavelength with, they will not help bring out the best
in you. They may bring out the worst in you. If in the dating phase,
your dates aren’t interested in getting on the diet after a few
months, stop investing time and energy into them, and find some
new people. You don’t have to completely stop seeing them, but let
them do the pursuing, let them be the one to reach out to you and
set the dates. Maybe then you’ll create enough desire in them to
get them to want to make you happy by trying the diet. But
remember, it has to end up being authentic. After trying the diet,
hopefully they experience so much benefit that they’ll stay on it
even if you stop seeing each other.
One thing that is important to mention is hook-up culture.
Many, many couples are together for the wrong reasons. For
example it may be because they are insecure, so they settle for the
first person who gives them validation yet isn’t an actual good fit
for them- or, they get with someone that they enjoy having sex
with, but don’t actually share the same values or dreams. Many
people hook up with someone on the first or second date, and
since they keep meeting up for sex, they become attached to each
other. They become attached to each other not because they have
deep respect for each other, their values, their work ethic, or the
lives they have lived, they are addicted to them like a drug for the
intimacy. In order to prevent this from happening, you have to
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 intimacy. In order to prevent this from happening, you have to
postpone intimacy.
Before you have sex with someone, you first need to find out
if they are a good person. That is extremely important. If you are
looking to have a long term relationship with someone, you should
not have sex with them unless you can see yourself possibly
having children with them in the future. You don’t have to think
about marriage right now, but how would you feel about them
instilling their beliefs into your children. Would they be a good
parent for your children? If the answer is no, NEXT! Don’t waste
your time! Have the abundance mindset, just go find someone
else! You need to qualify your leads as fast as possible so you don’t
waste your time. Don’t be like an overt detective and make the
person you are talking to feel weirded out. However, you do need
to learn about them quickly. This is so that, firstly, you don’t waste
your time, and secondly, so that you don’t allow them to become
attached to you when you inevitably leave and hurt them. If you
are scared of leaving the first option you find that is clearly not a
good option, due to difficulty in finding potential partners, then
you should probably take a step back and do more self-
development first.
Another thing that is very important is that you should not
have sex with someone unless you can genuinely say “I love you”
to them first. It shouldn't come after sex. A part of saying “I love
you” is how you would feel saying that to them in front of your
friends, in front of your family, in front of the world. If that makes
you uncomfortable, you shouldn’t have sex with them. If you
clearly know for a fact you will never marry them, why are you
spending your time with them when you could spend the same
time finding someone else. You might hurt them and get them
unnecessarily attached to you by being intimate with them.
Now let's say that you have found them to be a good person,
without any very obvious problems with them, and you are
genuinely attracted to them while they are clearly attracted to
you. Now you need to share your expectations with them. It is
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 you. Now you need to share your expectations with them. It is
better to be honest with someone and have them walk away, than
have them figure it out and walk away later after having invested a
bunch of time and emotion. What causes many relationships to fail
is the inability to have the hard conversations. The conversations
that you don’t want to have, that you are scared to have, can be
the most important ones. Many dating coaches will tell you to
withhold information in order to manipulate a girl's perception of
you into wanting to be with you, but that is just not a healthy thing
to do. The cliche saying, “be yourself” is very important, because if
you are not, you will attract a partner that likes you for someone
you are not, and when you start becoming yourself, they will lose
interest and there will be problems. It is better to be yourself and
turn people off than to get into bad situations. I am not saying to
have no self-control and act like a fool and say stupid things, but
rather, just be honest with yourself and the other person.
Part of these expectations is having the other person be on
the diet. It is not good to force someone on the diet, because if
they aren’t doing it already it is because they don’t believe in it.
And if they don’t believe in it, they won’t take it seriously. They’ll
cheat when you aren’t looking, and they will slowly come to resent
you. After you go on a few dates with someone and you start to
tell them more about your diet, they should naturally be
interested. When they are interested they will naturally start
doing their own research. At this point they will ask you for food
sources and then start the diet. If you break up and they were a
good lead, they would still continue to do the diet on their own,
without you even being in the picture. If you think this is very
unlikely to happen, that is only because you have low self-worth.
You should inspire the people you meet. If you aren’t doing so, you
have to put the work into more self-development. If you are with
someone you really care about and want to be with, but they
haven’t gotten on the diet, then have a sincere conversation with
them explaining how important it is to you. It is essential to speak
on how if you are to see a future with them, they need to get on
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 on how if you are to see a future with them, they need to get on
the diet. They might shift internally and start to give it a try for
you, and then hopefully experience the benefits for themselves so
it becomes natural for them. If they can manage to simply try the
diet or a small part of it, that will be a step in the right direction.
Hopefully, it benefits them greatly and inspires them to go further.
If they are not open to it, give them a little time to come around;
but, if they don’t, you should have that serious conversation to
share with them. If you don’t see the relationship working out, tell
them. This needs to be done out of love and respect. Out of that
love and respect, you would not want to take up more of their
time and cause them more suffering, which is why you are telling
them. That way, you both can move on cleanly and in clear
communication as much as possible.
In regards to any expectation or boundary in the relationship,
be transparent. If the other person is looking for marriage and you
aren’t ready for that in your life, share that with them. If they still
want to spend time with you after having told them that, then go
ahead as long as you can see they are not being hurt by it. If they
seem to be hurt by it, talk to them about it. When you share these
things with the other person, they may not like it, they may not
agree, but they may go along with it because they don’t want to
lose you, or they don’t want to hurt you. If that is the case, you
have to be real. Do not go along with something like that just
because they say it’s okay. Do not continue with something if you
genuinely know that it is not actually okay, even if they aren’t
sharing that with you. And if you are in a situation where you don’t
want to leave someone because you don’t want to hurt them, you
will hurt them more by dragging things out.
Something that has helped me to understand what a healthy
relationship looks like is the “Relationship Attachment Model”.
There is a video of a woman who talks about it on Youtube who
has a board that has 5 sliding scales on it. The first of the scales is
“know,” followed by “trust,” “rely,” “commit,” and “touch.” If you
don’t know someone, you cannot truly trust them. If you can’t
trust them, you can’t rely on them. If you can’t rely on them, how
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 don’t know someone, you cannot truly trust them. If you can’t
trust them, you can’t rely on them. If you can’t rely on them, how
can you commit to them? So ultimately when it comes to intimacy,
you should not touch someone unless you have committed to
them. This is what is necessary for healthy relationships. Most
people go straight to touch without even truly knowing the
person, which is by default an absence of real, authentic trust.
Take it or leave it, but one incredibly valuable tool for finding
out if someone is a good potential partner for you is Vedic
Astrology. They say millionaires don’t use astrology, billionaires do.
I am not talking about the cliche mainstream astrology. It has
some validity but it is very basic, and often inaccurate. Vedic
astrology goes very deep and is so accurate, it will blow your
mind. I have had readings with several different people now, and
they all have been great, with some being better than others,
though. If you are unlucky, the first astrologer you have a reading
with might be bad and make you doubt the entire thing. This is
why I recommend getting multiple readings. It will help you
understand who you are, and they can recommend solutions to
some of your problems that can be very helpful. I am not into the
statues and the mantras, I am into practical solutions, so take that
part of it with a grain of salt. In this context I am talking about
using astrology to determine compatibility between partners, but
even more important, looking out for dangers. People that could
cause you lots of suffering.
The biggest thing I value with astrology is mitigating risk.
Some combinations between people can be outright dangerous
and leave you in some pretty bad circumstances in life. Vedic
astrology can help prevent you from getting yourself into terrible
situations. It can tell you accurately if your partner is likely to be
faithful, if they are honest, and what their strengths and
weaknesses are. If you don’t want to use astrology, that is
completely fine. If you want to have significantly more risk,
whether wasting time, getting hurt, or in any real trouble, go
ahead. If you want to give this a chance to increase the odds of
success in your life, I can help you connect to some good
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 ahead. If you want to give this a chance to increase the odds of
success in your life, I can help you connect to some good
astrologers.
The Ideal Social Life
Remember, you are a reflection of the people you hang out
with. The people that you generally spend your time with are the
people that you are choosing to resonate with. You are
attracting that kind of people, and they feel comfortable talking to
you probably because they can relate to you. It also may be
because you are validating them by continuing to spend time with
them. If there is someone you don’t respect, or who doesn’t fully
respect you, then you wouldn’t entertain them. You would not
hang out with them. A common problem that I am addressing here
is how lots of people’s friends are unwilling to grow, and are
essentially “losers.” If you continue to hangout with loser friends,
you have apparently not out-grown them, or realized how to. I am
not saying that you should be an asshole and cut them off
completely, but rather that you should take the time to go and
meet new people who are on your level. If you have purchased this
guide, you are wanting to be something greater in your life. Most
people aren’t, so it's a matter of statistics that your current friends
probably aren’t going to be growing with you. If you have a really
good group of friends, and you are a very respectable person, then
you will probably be able to get all of your friends on the diet. But
that is often not the case. For the average person, their friends
probably work some typical job, come home and play video games,
maybe smoke and drink, eat junk food, and generally do nothing
with their lives. If you want an abundant social circle of like-
minded people, you will often have to let go of who you currently
have, raise your standards, and put yourself out there to find
something better for yourself.
Let me speak to you from my perspective and my ideals. I
want to be tan and muscular, optimistic, cheerful, fun, and
ambitious. I want to play music in public at the park with my
friends who are also in great shape, who are handsome, and
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 friends who are also in great shape, who are handsome, and
obviously take care of themselves. When people see us, I want
them to think, wow these guys are something special, they are
obviously healthier than anyone I have ever seen…what is their
secret?
The secret is the diet and a deeper spiritual purpose. When I
go out in public with my friends, people will admire us. They will
want to be a part of whatever we are doing because the energy is
so powerful that they can feel it. It is seductive, captivating,
inspiring. Strangers will come up to us and feel like they are
already our friends, we will be welcoming to everyone but at the
same time selective in who we actually allow to be closely involved
with us. Friends of friends will hear about us and people will know
that we are the life of the party. New people will constantly be
coming around. When we play music at the park, people are
throwing frisbees, they are juggling, there are slacklines between
trees, and we have juicers and blenders on the tables making
delicious recipes. It will be like a music festival every weekend. As
people pull up to the park they sense an exciting energy and
wonder what kind of event is happening.
If you can create a scene like this, finding a partner will be no
problem. Speaking from a male perspective, girls will be
everywhere without you having to try. Find some high value male
friends and go have fun outdoors. You won’t have to find a girl,
they will find you.
The reason this works so well is because you have social
proof. The fact that you have intelligent, handsome, respectful
friends shows that you are capable of earning their respect and
having a healthy relationship with them. The woman will know
that you are a sociable and competent person. There is an
engaging, exciting activity happening that is just so attractive to
any person, they will see how much fun everyone is having. The
women will be excited and want to bring all her friends to have fun
too, friends of friends, and so on.
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 too, friends of friends, and so on.

Jumping straight to finding a girlfriend before you even have

any close friends of your own I believe to be a scarcity mindset.
Find your brothers. If you can’t get some of your male friends to go
on the diet, why would you expect to be able to get a girl to go on
the diet? Sure, it is possible, but you should first create a solid
foundation. A lot of people who are always having relationship
issues are usually the same people who don’t have a healthy friend
group. They are alone with their partner and they become
desperate and live a life of scarcity. I’m not saying that is always
the case. What I am saying is your life will be so much better if you
have some brothers that you trust and respect that you can talk to
when you need it, and to have fun with and add more joy to your
life.
Develop a social circle of abundance. My people play music
and meditate. I go to open mics, sign myself up on the list, and
before it is my turn to play, I talk to everyone there and find out
where all of the musicians are. I ask them if they want to play with
me, and then I go up and play with them and whoever else wants
to join me. I also have performed on the street where it is common
for people to come up to me with excitement. I also would like to
get into juggling. I could juggle at the park, that would definitely
be a conversation starter. It also helps if you look healthy and
radiant.
I like to meet up with my friends at the park, I bring my
drums, and they plug in their guitars to the electricity at the
pavilions, and we jam outside. As long as I play music that isn’t
disruptive like rap or metal, the police and the general people
there won’t be bothered and therefore won’t ask me to stop. I have
a rule that if it doesn’t sound good, I don’t play it in public. I will
tell whoever I am with to stop or I will leave because I don’t want
to ruin the reputation of the people who play music at the park.
Find your passion and develop your social circle around it. It
could be related to your business. You can be an entrepreneur and
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 could be related to your business. You can be an entrepreneur and
hang out with your partners or friends who have similar interests.
There has to be some kind of hobby or activity that you guys can
do together. It could be as simple as an appreciation for nature,
where you can go on walks in the woods with them. You can do
stretching, breathing, and meditation together. You can go to the
gym together. You can ride bikes, skateboard, or rollerskate.
Develop your talent and then use it to network.

Spiritual Advice
Proper Breathing
Many people do not know how to breathe properly.
Understanding how to breathe properly is incredibly important for
maintaining a balanced mind and staying calm in difficult
situations, or even giving yourself more energy during intense
situations such as weightlifting. You can dramatically change the
way you feel in any moment by changing your breathing. Most
anxious people are usually breathing through their chest.
If you tell the average person to take a deep breath, they will
usually breathe into their chest and raise their shoulders. I’ve even
had people suck in their stomach when they breathe in and make
their stomach stick out when they exhale. Breathing through the
chest stimulates adrenaline which can cause anxiety. Most of the
time, you should be breathing through your stomach. When you
inhale, your stomach sticks out, and when you exhale, it comes in.
I was 16 when I began meditating and that is when I learned how
to breathe properly. I have spent lots of time every day since then
focusing on proper breathing. All throughout my days, I take the
time to breathe deeply through my stomach.
Breathing is essential for handling stress. My psychedelic
experiences have really taught me how to keep composure in
difficult situations. Psychedelics can produce very stressful
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 difficult situations. Psychedelics can produce very stressful
experiences and part of preparing for that is learning how to
breathe and meditate. When you are experiencing something
intense while tripping, you clear your mind, let go, breathe deeply,
and continually redirect your attention to your breathing every
time you start worrying or get distracted. Continue to let go,
breathe, relax and do nothing else. The same practice can be
applied to real, sober, daily life. It really makes every part of life
better when you practice proper breathing and meditation every
day.

Meditation
Meditation is arguably the most important and beneficial
thing that you can do. It will carry over to every area of life. It will
improve your focus, help you to gain peace, to let go of negativity,
it will help you to develop intuition, which may be one of the most
valuable things that you could do as it’ll help you to find the
answers you need in any area of life. Intuition for those that don’t
know, is your 6th sense. It is when you just know something
without any logic or explanation. It is an instinct. The answer just
appears in your mind. You may know what someone is thinking,
you may know something is going to happen before it happens. It
is also a creative ability. You can have an answer, a solution, an
amazing idea pop up in your mind suddenly. This is something
that you can train to develop. Many of the most well-known bright
minds of the world attribute their work to intuition, whether it is
an artist, a musician, or an inventor.
It is really important that I emphasize that this is not only a
practice, but a form of training. Meditation is the foundation of
spiritual training, but there is more to it than just that. Spiritual
training can produce immediate life changing, eye-opening
experiences that change your entire life perspective. It helps you
to be fully embodied with who you are, where you are,
understanding everything that has happened in your life, and what
you must do going forward.
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 How does spiritual training work? Essentially you are
increasing the production of spiritual neurotransmitters in the
brain and soothing the default mode network. Spiritual
neurotransmitters are neurotransmitters in the brain that
facilitate spiritual experience. It is like a radio that connects to
radio-waves. If you have never had any spiritual inclination, you
are probably completely absent of these compounds, but there is
hope. With training you can start to have spiritual experiences on
a regular basis. It might take a week, it might take a month, it
could take a few months, but the results are more than worth the
effort. For some people psychedelics can be very helpful to
produce immediate spiritual experiences as these compounds
provide or produce large amounts of spiritual neurotransmitters.
It can give you the same experiences that would be possible
through intense long-term training. One large benefit of them is
showing you that it is possible. Even with a dedicated spiritual
training routine, psychedelics can still be helpful with your
development and connection to nature.
The default mode network is essentially the default state of
your mind. It is the part of your brain that generates thoughts
subconsciously, automatically, without you trying. The main focus
of meditation is to soothe the default mode network in order to
settle into a meditative state. Overtime, as you train, the default
mode network will become more silent, allowing you to
experience peace and understanding.
The meditative state is the primary goal of meditation. That is
where you will produce the most powerful spiritual experiences.
As you become a proficient practitioner, you will start to
experience new coincidences and phenomena that you were
previously unaware of. Just like exercise in the gym builds your
muscles, meditation is the greatest facilitator of spiritual
development.
The goal of your practice is to enter and sit in the meditative
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 The goal of your practice is to enter and sit in the meditative
state as long as possible, and overtime, you will be able to enter
that state more quickly and it will become more profound. The
meditative state is a state of complete relaxation with complete
focus. It often feels warm and euphoric. I will regularly experience
an energy going up my back that pulls my body up into perfect
posture, it is like my posture is rotating on the axis of my spine,
with a string connected to my head pulling me upwards. Sitting in
the meditative state is scientifically proven to change the
structure of your brain. This is what changes your perception of
reality, and it can happen quickly too.
The most important part of meditation is how you warm up in
preparation for it. With the understanding of the Primal Diet and
activity hormones, it may be difficult to enter a meditative state
without first fulfilling your activity needs. Activity hormones are
essentially compounds produced by the body that will make you
anxious or irritated unless you are physically active. It can be like
you are antsy and you need to do something, or you are sitting
there worrying, overthinking and you simply need to get up and be
active to feel better. When you burn these activity hormones you
will feel more balanced.
In the routine I promote, you go for a walk (or exercise) and
stretch before you meditate. The stretching is almost important
because different emotions can store in different parts of the
body, just like when someone is stressed and has tense shoulders.
This can be physical, emotional, or spiritual. On a physical level,
you may have tension due to lack of circulation. Stretching opens
up the muscles allowing for better circulation and therefore
healing, and spiritually; flow of energy. It also helps you to be
more relaxed. Relaxing is essential to settling into the meditative
state. Just make sure you warmup and stretch prior to meditating,
and find out how much exercise you need in order to be able to
get into a meditative state. When you meditate at the end of the
day, you might not need to exercise at all, but I find it to be
important in the morning. For me, a simple walk will often be
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 important in the morning. For me, a simple walk will often be
enough, but sometimes I have to have more intense activity prior
to meditating.
As your training progresses, you will enter into deeper
meditative states and more quickly. You can get to the point where
you can be there instantaneously at any moment of the day.
During my peak spiritual training phase in highschool, I could
meditate in class and in a moment feel like I am in a giant vacuum,
with everything around me seeming very far away, while I
experienced a deep sense of peace. I call that the “big room effect”.
Experiencing the big room effect is more enjoyable than almost
anything I could ever do in my ordinary life. You may think you
aren’t doing anything by sitting there, but just being in that state
can be addicting. When I am in it, I try to hold it as long as
possible. The longer I hold it, the more development I will produce
in my daily life. It carries beyond just inside of the meditation.
There is a very common misconception that you can meditate
while doing things. This is not true. They are confusing meditation
with mindfulness. Mindfulness is essentially being in the present
moment. Not thinking about the past or future. Let’s take an
example of being mindful while walking. Focus on your posture,
your breathing, the way you step, the way you swing your arms.
Sensing the environment. Smelling the air. Feeling the sensations
of the body. The goal with mindfulness is similar to meditation.
Produce a greater sense of peace, and also develop your focus. If
you are a boxer, and you think about something other than the
fighter in front of you, you will get punched in the face. You can
apply mindfulness to any activity.
What meditation is, is the act of mindfulness applied to
stillness (and breathing). Meditation is typically focusing single-
pointedly on your breathing, or a sensation of emptiness, and
emptiness is basically the same thing as “everything-ness”.
Meditation is a still body and a still mind. You cannot itch, twitch,
or adjust yourself. Every time you move you will reset the
meditation. You can be in an intense deep state and twitch your
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 meditation. You can be in an intense deep state and twitch your
finger and it’ll snap you out of it. That is why the warm up is so
important. Make sure you are in a good position. When you are
itchy, you ignore it. Wait for it to go away. Consider it willpower
training. The importance of stillness is very apparent when on a
psychedelic such as LSD. You will be meditating in a very deep
state, going deep inside of your consciousness, having a profound
mind-blowing experience where you lose sensation of your body,
and you twitch your finger and you snap back into reality.
The goal of mindfulness is to enter the flow state. The flow
state is a state where you have perfect concentration, you lose
sensation of time, and perform at an ability much higher than
what is normally possible. Have you ever heard of a runners high?
A second wind? A runner who is exhausted and suddenly gets a
rush of energy and can go much further. A runner who gets high
from running. I can get a drummers high playing the drums. I will
be playing and suddenly I feel high like I am on weed, and my
playing ability goes through the roof and I won’t miss a beat. With
meditation, the meditative state is essentially the flow state. A
developmental milestone with any skill is to become competent
enough to enter the flow state. The more competent you are at
any given skill, the greater sense of euphoria you can achieve
doing it. This ties into why you should focus on your passions. It
produces the most endorphins out of any healthy activity you can
do, therefore the most positive emotion, therefore the most
powerful law of attraction facilitation and soul healing.
Now, to explain how to actually meditate. Warm up like I
explained earlier, stretch, and get comfortable. You can sit up
straight, sit in a relaxed posture or lay down. Just make sure you
are symmetrical or cross-legged. You will begin by breathing
deeply into your belly. Take a deep breath in, and feel your belly
grow, hold it and relax for a moment. Breathe out all the way and
then hold it for a second and repeat. When you breathe very
deeply, after you reach maximum capacity in the belly, it may
move into the chest to get extra air in. Keep breathing, focusing on
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 move into the chest to get extra air in. Keep breathing, focusing on
breathing as slow and deep as you possibly can. If you can, try to
lower your heart rate. Breathe slower and slower with each
repetition in an attempt to induce relaxation. Everytime you get
distracted, redirect your attention to the breath. You will have
thoughts flow through your mind, probably in between every
breath automatically. Continue to redirect your attention. As you
breathe, relax more and more. After a few minutes you can try
breathing in a manner where it is not audible, very light, and you
just feel the sensation of stillness. You can direct your attention to
your heart beat. You could feel the sensation of love. Whatever
you focus on, keep your attention fully on that and continually
redirect it back after every thought.
When you are meditating, you will constantly think of
excuses to stop meditating. You must constantly reject all
objections and redirect your attention back to the breath, your
heart, the feeling of love, the sensation of emptiness (peace). The
longer you meditate, the more benefit you will receive. It is like
weight lifting, when you push yourself to the limit is when you
make progress. If you are getting bored and wanting to stop
meditating, keep going because that is when the most benefits will
come. Keep going as long as you can handle, if you have the time.
You may not even feel like meditating sometimes. If that is the
case, you may need to burn more activity hormones. Eventually
you will be able to enter a deep meditative state, even if you don’t
think you will be able to, and you will be glad you put in the time.
Overcome all mental objections.
When it comes to the sensation of love, you can increase the
strength at which you can feel love and compassion. I highly
recommend taking the time to focus on strengthening your
compassion because it will really help you to live a better life and
work positively through the law of attraction. It is one of the most
foundational aspects of personal development. I wouldn’t say you
are growing as a person unless you are becoming happier and
more positive, along with becoming more knowledgeable and
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 more positive, along with becoming more knowledgeable and
skillful. Many people are constantly focused on progressing
through the matrix, spending time on things that have nothing to
do with their consciousness or developing knowledge that applies
to the real world outside of the system. Many neglect the
development of positive attitude, which can be developed through
love-kindness/compassion meditation. You could practice
thinking of someone you have negativity towards, and try to have
compassion for them and forgive them. Basically praying for your
enemies. You cannot have peace if you have anger in your heart.
To have perfect peace, you must have complete forgiveness and
compassion for all life. That isn’t to say become naive and forget
what someone has done and live a life of inaction, but don’t do
anything out of hatred, with the intent to hurt someone. Instead
act out of love, for say, what you want to protect.
Experiment with your meditation and eventually you will be
able to get into deep states. Don’t worry if you are doing it
correctly, as long as you are consistent and continually redirect
your attention to your breathing and maintain stillness. Have faith
that if you put in the time, results will come. Unlike exercising, you
cannot overtrain with meditation. You can meditate a very
significant amount every day and continue to produce more
results. If you are eager for fast progress, you can work very hard
and earn it quickly.
One tip, meditating with earplugs can really help.

Ideal Spiritual Routine With The Primal Diet

You will have the most powerful meditations if you meditate
before the sun rises. Part of this has to do with the astrological
signs, and part of it is also because nobody else is awake. Ideally,
wake up 2-3 hours before the sun rises, eat your cheese, and suck
your eggs while you go on a walk. Then, drink your juice while you
stretch. After you finish your juice, meditate until it is time to eat
your first bite of meat. Eat your meat meal, and if you have time
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 your first bite of meat. Eat your meat meal, and if you have time
before the sun comes up, start making your recipes for the rest of
the day. When the sun comes up, sungaze until it becomes too
intense to look at. Then you can go on with your day. At night,
sun-gaze again. Depending on if it is winter or summer, and how
many hours of sleep, when the sun goes down, you can continue
working, or you can immediately go into stretching and
meditation.
If you are determined to dive deep into your spiritual
development, you can meditate in between every activity. I used
to walk, and then meditate, then I would play the drums, and
meditate, then I would play the piano, and then meditate, then
maybe I would go for a walk, then meditate again, but in no
particular order, I would just meditate in between everything.
While you go on with your activities, maintain maximum
concentration and mindfulness.
With what I am about to say, I’ve never gotten to this stage,
but I know someone who has, and Aajonus could also do it. You
can get to the point where you can replace sleep with meditation.
You can literally get into such a deep state that you are healing
and resting like when you are asleep, but while you are awake.
Let's say you normally sleep 8 hours. You could wake up after 6
hours and then meditate for 2 or 3 hours and have the same
energy and healing but get a lot of spiritual training into your day
without taking any extra time.
If you only did 30 minutes every morning and night that
would allow you to start receiving great benefits. What is most
important is consistency. If possible, meditate at the same time
every day. You will tune your circadian rhythm and find a great
balance and ease of routine in your life.

Psychedelics
Never break the law. If you take a psychedelic do so
responsibly, with lots of preparation, and studying, done on
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 responsibly, with lots of preparation, and studying, done on
private property, and legally.
I am going to give you my perspective that is as simplified as
possible so that you can understand what they do, how they
function, along with what causes bad trips and how to use them
responsibly. I need to mention that you should never do anything
to break the law, so only consume psychedelics if it is done legally
and responsibly. In this document I will mainly be referring to
mushrooms, but the same safe and responsible use guidelines also
apply to LSD. I would never take synthetic research chemicals like
2-CB. I used to smoke DMT but I no longer do because smoking is
unhealthy. If you do the Tummo breathing technique on LSD it is
very similar to smoking DMT, just a lot shorter. I would only
consume LSD and mushrooms. There is evidence that suggests
Aajonus would think it is also okay. He joked and said he would
take LSD every day if it actually worked for him, as when he took it
before it did nothing. He also said to someone else that LSD is
harmless, and along with that he told someone to eat fresh or
dried figs with mushrooms to neutralize the toxicity in them, and
I’ve never heard him speak negatively about them in any way.
Function
Mushrooms in my experience do 2 main things:
● They use synesthesia to reflect energy into an experience
that makes it obvious what is wrong in your life. It does this
through internal issues and external issues. What I mean by
internal is any bad behavior on your part, what you are doing
wrong, and with external, anything that is wrong in your
environment or circumstances.
● Theydetox past trauma. You can have a psychic experience
where you are mentally reliving past trauma. This allows the
opportunity for healing, but if you are ill-prepared, it can
manifest a bad trip, and strengthen the trauma.
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 When it comes to the reflection of energy, the energy in or
outside of yourself catalyzes your experience. It will produce
visions, it will evoke emotions, psychic experiences that are hard
to imagine or understand if you haven’t had them before. The
experience may also bring up past trauma that is buried deep into
your subconscious, and that stored energy will be brought to light
where you can re-experience and have the opportunity to process
past trauma, which gives you the opportunity to heal from it.
If you resist, deny, lack respect for what is being shown you
can produce a very uncomfortable experience, which can actually
be detrimental to your well being and strengthen trauma. It can
increase your neuroticism and make your bad behaviors more
pronounced. This is why preparation and understanding is crucial.
Everything is energy. What you feel, what you think, colors,
smells, taste… literally everything. When you are on a psychedelic,
that energy manifests as hallucinations, visual experiences. That is
what synesthesia is, the blending of senses. This energy, which
would fall into the 6th sense can be projected into your conscious
mind. You could also say that psychedelics bring the subconscious
to the conscious.
You must prepare for your experience, understand what they
do, and how to handle yourself. Taking psychedelics is like going
through a psychic riddle. You have to break down the
hallucinations, the experience, and understand what is causing
everything to manifest. It is largely symbolic/metaphorical.
Sometimes it can be very intense, very scary, but you must
understand why everything is happening. From my understanding,
it falls into those 2 categories. Energy reflection (internal and
external), and detoxing of past trauma.
You must respect what you are shown. Respect yourself and
the psychedelic itself. You must attempt to understand that
everything that happens comes from within yourself, and to blame
the drug is ignorant, which in of itself is a negative energy which
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 the drug is ignorant, which in of itself is a negative energy which
can manifest into an uncomfortable experience.
Any lack of respect for the experience will create negative
energy. Simply taking the psychedelic irresponsibly can cause a
bad trip because that irresponsible energy is a negative energy. If
you are desiring for the experience to stop, wishing you didn’t take
it, you will just further strengthen the discomfort. This is why
preparation is absolutely essential, and the most important part of
that is meditation. Any time you experience discomfort, you resort
to meditation. Just focus on your breathing and let go. Sometimes
you will even feel like you are dying, which is really why you must
ensure you are somewhere safe.
You cannot hold a grudge and refuse to accept what you are
shown, at least for the most part. Sometimes it can play tricks on
you. You can be tested mentally inside of a psychic experience.
This again ties into meditation. You must let go of it all. Observe
what you are shown, hold your wisdom, but try not to judge. You
must always let go and revert back to compassion. I am reluctant
to mention this because I do not want to scare people away from
it, as this in my experience is a very rare occurrence, but you
should be able to tell when it does happen, especially if you
prepare properly. The more you prepare the higher the chance of
a positive outcome. Many experiences will be stressful but have
positive outcomes, so just because you go through difficulty
during it does not mean you won’t benefit from the experience.
Acknowledge and hold respect for the experience, and hold love in
your heart.
You do not want to have anything to worry about when you
take a psychedelic. Make sure your bills are paid, the dogs are fed
and went potty, you have everything taken care of that you need
to get done, not having just gotten out of a bad argument or a
toxic situation. You do not want anyone negative around you, bad
people, anyone who may trigger bad memories. If there are any
repressed feelings, it is almost certain that they will arise. When it
comes to someone with ulterior motives, that can get very
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 repressed feelings, it is almost certain that they will arise. When it
comes to someone with ulterior motives, that can get very
dangerous. It is better to wait longer to trip than to take it when
you aren’t fully prepared. You really want to make sure that
everything is as close to perfect as possible. Depending on your
resilience and natural balance as a person, how strict you are on
perfection can vary. If you are nervous, unbalanced, anxious, you
probably want everything to be perfect. Even if it takes significant
time for that circumstance to arise. You don’t want to take it when
you shouldn’t and regret it.
Studying Aajonus gave me some insight into the idea of
mushrooms detoxing past traumas. One of his clients wrote a
book called “The Biology of Emotions'', and she essentially worked
her whole life cataloging every compound in the brain and
concluded that the body produces a unique compound specific to
every experience you have in your life. My theory is that with
psychedelics, you detox those compounds which is why you relive
them. The trauma is created as a result of something along the
lines of not having fully processed what happened, or some kind of
denial, some lack of flow of energy. I compare it to the fact that
drunk people in accidents are less likely to get injured because
they are loose. The kinetic energy of the accident transfers
through the body, and anywhere that there is stiffness, a lack of
flow of energy, that is where an injury would occur. If you can go
through it again and fully process it and make peace with it, you
can heal. Again, meditation is critical for this.

Preparation
Now to explain how to prepare properly. You need to really
understand why you want to take it. What your intentions and
goals are. You want to be on your best behavior for weeks or
months before taking a psychedelic. If I in the past watched porn
the night before taking a psychedelic, I would see porn when I
close my eyes and be very uncomfortable. Anything you are doing
wrong will be shoved in your face. So please, be on your absolute
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 wrong will be shoved in your face. So please, be on your absolute
best behavior as long as you can before taking it.
Meditation is the most important part of preparation.
Essentially, the more you meditate the better. Apply mindfulness
to your entire daily life, and also sit down to meditate properly at
least once a day.
You want to make sure to clean and organize your entire
home. This is also very important. One time I had a demon
manifest in my bathroom, but once I cleaned it it automatically
vanished. That is negative energy manifesting. Most often, demons
are manifested directly from within yourself or your environment
through bad energy which can be solved. Again, it ties into solving
the riddles. Some demons can actually be a real problem, but it
still ties into the energy of the environment, for example, if you
are not the original owner of the home, something bad could have
happened there previously. Or the home could be built on the land
where something bad happened. The demons could also manifest
from the larger external environment, the world as a whole,
circumstances and people you are tied to. Sometimes they aren’t
so simple where they can be resolved immediately. This is again,
why you must be in a safe place.
In my experience, burning sage or palo santo can help reset
the energy. It is a must have. You might have a bad feeling, and so
you burn some sage, and immediately feel better. Make sure you
have multiple windows open if you burn it. There needs to be an
exit for any negative energy to leave through, and you also don’t
want to inhale a bunch of smoke. Preferably, have a window or
door open on either side of your house, so there is a clear path of
energy to flow. Close the windows after the smoke has cleared
out. Setting up crystals can help to bring a positive energy, and
they are nice to look at.
Sometimes you pick up bad energy during your trip. It can be
a bad thought you have, someone could have said something that
put something bad in your mind, or a video you watched could
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 put something bad in your mind, or a video you watched could
have triggered you, and it hits you deeply. It can be hard to shake
that feeling. It can absolutely overwhelm you and create a panic.
You should go outside and touch the bare earth. Ground yourself.
Hold compassion in your heart to override the fear.Burn some
sage and hold compassion while you do that, not fear. Demons can
be overpowered through your own love, which is again why you
should practice compassion meditation to strengthen your love.
Love and fear cannot exist at the same time. If you have enough
compassion, you can overpower the fear. Really, burning some
sage can reset the energy and make you feel better immediately.
Make sure you have some.
You may feel connected to nature spirits outside your home.
If you go outside, show them gratitude, show them compassion.
Maybe even go outside at night every night before you trip sitting
outside meditating with love in your heart with peace. To the best
of your ability, never do something that you know is wrong. That
energy will store inside of yourself, and when you trip, you can
feel a great sense of guilt for the things you have done wrong. This
applies to more than just tripping, but it really makes things like
this obvious. They will still affect you in your daily sober life, but
sometimes it is hard to notice, but it is still there, and the
psychedelics can help guide you to become a better person.
If there is anything you already think you will learn, apply that
to your life beforehand, because you don’t need to take it to tell
you something you already know. Ideally, don’t trip a second time
shortly after another trip if you haven’t yet applied the wisdom
from the previous trip to your life, because you will most likely
have a very similar experience. Sometimes people don’t need to
trip and shouldn’t. Sometimes you will continually have the same
experiences if your environment and circumstances are the same,
and it can take a change of circumstances to open up the
possibility of new learning and experience. Again, this is also the
case in daily sober life, and the psychedelics just make it very
obvious.
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 obvious.
Before you trip, apply the same principle of warming up for
meditation by exercising to spend your activity hormones before
you trip. If you are taking LSD/acid, it is a powerful stimulant. I
highly recommend exercising during the come up of acid. I used
to roller skate during my come up and when I was peaking, then I
would come home, stretch, and meditate. After meditating in
silence for a while, then I would play music. Sometimes I would
just go straight into meditating to music. Normally I don’t
meditate with music unless I am tripping. Ear plugs can also be
useful for meditating on psychedelics, or even sober.
Understand why you are taking it and your goals. Do more
research than just what I have to say about it. Look up and read
trip reports, check out Youtube videos. Some people make up trip
stories for views, most people that talk bad about psychedelics
have never taken them, or they heard stories of people who have
had bad experiences due to taking them irresponsibly. So be
weary of people sharing their experiences online.
Different batches of psychedelics have different potencies,
even if they are the same species. I recommend having enough for
multiple trips so you can get familiar with the potency of the
batch. Start with a microdose. Wait 1-2 weeks, take a small, then a
medium. You need to wait a week or two because of tolerance.
Psychedelics are anti-addictive. If you took 1 gram today, your
tolerance immediately doubles and you would have to take 2
grams the next day for the same effect, but it wouldn’t have that
magic spark unless you wait longer. And if you took it a 3rd day in
a row, you would have to take 4 grams to feel the same effect.
Taking it multiple days in a row is not a smart thing to do unless
maybe you are microdosing, then it might be fine. If microdosing,
ideally wait 3 days between doses. If you want to take a bigger
dose wait 2 weeks minimum or else you are wasting some of it. As
I said above, waiting 1 week between microdose, small dose, and
moderate dose, that is simply to get used to the effects of the
substance. If you take a moderate dose, I would wait at least 2
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 moderate dose, that is simply to get used to the effects of the
substance. If you take a moderate dose, I would wait at least 2
weeks between experiences.
Taking acid is more dangerous because there is fake acid out
there that actually isn’t LSD, and there are impure products. I
would take a microdose and look for side effects. Tight neck, tight
jaw, headache, anxiety, etc. If I experience any of that, then it is
not safe to take. If I have no problems, then I would wait 1-2 weeks
and then take a quarter or half tab. If there are no problems, then
after some weeks, I would feel safe going into a full dose. Most
people don’t need to go into large doses. You can receive great
benefits from small and medium doses. Going into super intense
experiences are not necessary and can be very, very dangerous.
Some mushrooms are grown with instant rice made with
vegetable oils and may lead to increased nausea. You can legally
buy a Psilocybin Mushroom grow kit online, but it is not legal to
grow mushrooms in most countries. If you are in an area where it
is legal to do so, it is very easy to grow mushrooms and you can
literally order a kit for like 50 bucks and grow dozens of trips
worth of mushrooms and just take the spores and produce more
batches for free. From my understanding, but I might be wrong,
mushrooms are legal in Washington D.C. and can be gifted to you
when you buy a sticker inside dispensaries. Basically you buy a $50
sticker and then they gift you 5 grams of mushrooms.
If you are taking dry mushrooms, I recommend chewing them
for about 5-10 minutes until they are paste, and then spit it into a
little bit of water, stir that for a few minutes, and then strain it
through a cheesecloth. If I strain it with a metal strainer, there is
still fiber and I will experience nausea. With the cheesecloth, I
experience almost no nausea, or none at all. Also, have raw salt
cheese ready for if you have any nausea. Just eat a little bit of
cheese and that will help. If you have access to organic figs, eat a
fig while you eat the mushrooms because shrooms naturally have
toxins in them and the figs neutralize them according to Aajonus. I
think that if you chew, and strain the mushrooms, the toxins will
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 think that if you chew, and strain the mushrooms, the toxins will
be in the fiber. Chewing the dried mushrooms is basically my way
of juicing fresh mushrooms, as you will be adding the moisture
back to it to extract the psilocybin. If you have fresh mushrooms, I
recommend juicing them.
I hope that this guide gives you clarity and if you decide to
take psychedelics, that you take them responsibly and legally. I
think they are a valuable tool that can help you to grow as a
person. Warning, if you do it with a shaman, there are lots of
fake/bad shamans out there.

No Fap
My belief is that if you are too horny to stay focused on your
work, you should release. It can be good to go a few days without
doing it before a big gym session or a social event or something
competitive. It may be possible that not releasing can increase
anxiety in some individuals and would be counterproductive for
social situations. I wouldn’t go long periods without releasing if it
takes a lot of willpower. Just never use porn. Every 4 days is a good
balance for a man in his 20’s. If older, increase the wait. Study
Mantak Chia.

My Personal Philosophy
The most important thing to understand with my spiritual
philosophy is how karma operates. Every action you take has an
energy behind it. That energy stores in your subconscious and
influences your development. I consider karma to be the
development of your soul. How I see the soul is the life force
energy that animates the body, that projects your consciousness,
your experience of life, your awareness. It is not what creates
thoughts inside of your mind, but it is the awareness of those
thoughts. It is the will. The experiences you go through and the
decisions you make influence the development of your soul. The
life you live, the state of consciousness that you experience, the
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 life you live, the state of consciousness that you experience, the
way other people feel around you, is a reflection of your soul. Your
soul is like a light bulb, and it is also like a magnet.
A light bulb in the sense that people can feel your energy. The
color of your character, what kind of person you are. The
atmosphere that people feel in your presence, what it feels like to
be around you.
Your soul is a magnet in the sense that the experiences you
go through in life are connected to the energy of your soul. If you
have any lack from within yourself, you will repeatedly face
challenges that reflect that lack, which gives you the opportunity
to learn what you are lacking. The way you feel, the way you think
influences the manifestation of the experiences you have. As you
develop spiritually, these things become more apparent. You start
to notice the flow of your life. The significance of every
experience, and what it means in the bigger picture of your life.
I see the determination of if actions are of good or bad karma
to be based off of 3 things: Intention, energy, and outcome.
Intention: If you have a positive or negative intention. If you
intend to do harm, it is automatically bad karma.
Energy: If you have a good intention, but you take action from a
negative energy such as frustration, desperation, fear, etc., you are
animating your body and facilitating action with that negative
energy, which will store in your subconscious and affect your
soul's development; your karma. If many of your actions are
facilitated with negative energy, people will feel this negativity
radiating off of your being. Living with that negativity inside you
will manifest the coinciding reality.
Outcome: If you have positive intention, and you take action from
a place of compassion, but you in the end hurt someone, for
example you are a vegan trying to help a friend, and you are not
frustrated in your evangelizing, and you truly have love every step
of the way, and and their health deteriorates as a result, I would
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 frustrated in your evangelizing, and you truly have love every step
of the way, and and their health deteriorates as a result, I would
consider that to be bad karma. This is a reflection of naivety. It
isn’t ignorance because there is no ignoring if it comes from a
wholesome place. Ignorance I consider to be to ignore. This
person convinced their friend to be vegan because they were
naive and they didn’t know better. Part of soul development is
developing your intelligence and competence, in order to
maximize your capability of adding value to other people's lives.
The understanding of karma is simply understanding the
development of your soul. Taking action from a positive place with
the intention to help people. I tried for years to get my friends and
also strangers to do the diet, but I was always coming from a place
of frustration which resulted from loneliness. That frustration
stored and emanated from my subconscious and that energy
projected beyond my body and people could feel it. In turn, I was
incapable of influencing people and I lived a miserable life.
Part of developing as a soul is not all sunshine and rainbows. I
do not necessarily like the idea of high and low vibrations because
it gives people the impression that anything that is “low vibration”
is bad. Sometimes we have to go through these intense and
uncomfortable experiences to grow. We may need to face a
problem inside ourselves, or an old trauma, and to heal that, you
may need to go through a difficult time. Many of the wanna-be
spiritual people are fake-positive all of the time and showing fake,
ingenuine compassion. This is why the spiritual community has
such a bad rap, because of these phonies. The goal is to have true
compassion. There is a difference between neglecting the way we
truly feel, and actually transmuting negative emotion into good.
Negative emotion is something that has to be healed internally and
not just forced to be changed. In the meantime we need to control
our feelings to not make bad decisions, but it will be an endless
battle of willpower until there is true healing.
There are some very important principles that I have came up
with for myself that I wish everyone to adopt:
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 with for myself that I wish everyone to adopt:
The first is never do something that you know is wrong. If
you know something is wrong and you do it anyway, that is
automatically a bad decision. You knew better. The fact of knowing
goes deeper than what you may think. You know things on more
than just a psychological level. Your instincts may say that
something is wrong, you can feel it is wrong, but you use logic to
prove to yourself why it is okay, then you do it feeling validated
that it was the right thing, but truly deep down, you knew better.
This is why the spiritual training is important, to become in-tune
with our senses.
Next is never expect to get something good out of something
bad. This is very similar to the previous principle. You may think I
can do X in order to get Y and even though X is bad, I can use it to
create an overall positive outcome. On paper it might seem like a
smart thing to do, but don’t neglect the spiritual energy. If the
foundational energy of that action is negative and it produces a
net negative in your life or the lives of others, I would never
expect to get something good out of the fruit of that action. This
ties into making money. If you make money doing something bad,
you may solve your financial issue, but you will gain other spiritual
issues that may be greater than what you originally had. Many will
deny this and lie to themselves, but truly their quality of life will be
lower. They may distract themselves with increased temporary
pleasures, but their joy, their peace, their fulfillment will not be
greater.
In the past I quit playing the drums, I sold all of my musical
instruments, and gave up everything that was important to me
because I thought that it was all “only for fun”, and were un-
necessary attachments, and therefore not productive. I dedicated
all of my time to studying the infamous, toxic businessman Dan
Pena, and adopted all of his ideology. I attempted to work every
waking moment on applying his philosophy to my life, but it was
the most miserable period of my life. Eventually, through a series
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 the most miserable period of my life. Eventually, through a series
of events, I had realized that I am a drummer whether I want to be
or not. That is who I am. No matter how long I went without
playing the drums, no matter how much I meditated, the drums
continued to flow through my mind all day every day. In order for
me to enjoy my life, I found out that it is necessary for me to play
the drums on a regular basis. And with the drums, I found it to be
an incredibly powerful tool for networking and developing
relationships.
What I am getting to isn’t necessarily a work life balance, but
turning what you love to do into your source of income, or at the
very least filling your free time with your passion, rather than
mind-numbing TV, video games, and other meaningless un-
productive pastimes. The idea of what would constitute passion
can differ between people. One individual may have the
constitution to be a physical laborer every day of their lives. When
people think of passion, they usually don’t think of laying bricks or
digging trenches, but for some individuals, that would be what
would produce the greatest quality of life for them. It is built into
their DNA, their genetics, their astrology, it is what they are meant
to do. What you must do is find what you are personally meant to
do.
Your passion is what you love to do more than anything, what
you can spend the most time doing before getting bored, and what
you learn and develop with the fastest out of anything else. Doing
something you are passionate about will make you feel more alive,
more yourself, more joyous than any other activity in life. By
following your passion, you will create the biggest amount of
positive energy, and in turn produce the greatest spiritual
manifestations via the law of attraction. Again, this philosophy is
not realistic for every individual, nor many people in their current
circumstances, but it is what I would consider to be ideal.
Find your passion and develop it to the highest degree
possible. The farther you take the development of any skill, the
greater pleasure you will derive from doing it. More positive
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 greater pleasure you will derive from doing it. More positive
energy, and it is genuine. It isn't “positive energy” from like taking
a harmful drug. That would be inherently bad because it destroys
the body.
Beyond simply developing your passion, you need to find a
way to use it to add value to people’s lives. Without doing so, you
will not be truly fulfilled. Whatever your passion is, you can sell it,
teach it, provide a service with it, or entertain with it. I can sell
drums, I can teach drums, I can entertain with drums. Wood
working, you can sell your work, teach your work, or entertain
having people watch you make it like Bob Ross. Some people are
concerned that if you turn your passion into a career you won’t
enjoy it anymore, but I don’t think that would be the case for me
personally.
Something that is very important to understand is joy vs
pleasure. Many people think they need to perform hedonistic,
self-sabotaging activities in order to enjoy life. This is a result of
trauma, having been taught that you reward yourself by
performing self-harm, and also the brainwashing of modern
society to indoctrinate people into an ideology that destroys
ourselves. For example, when you go out to drink for your
birthday. You are celebrating your existence by killing your body at
the same time. Or when someone is working out trying to lose
weight and they reward themselves with junk food.
Pleasure is not lasting. When it goes away you need more. It
does not create a lasting imprint of satisfaction on your soul. It is
temporary. Joy is something that lasts that you can always
remember and it will make you happy forever. Something that you
truly appreciate. I want to say something you are proud of, but
depending on the perspective, pride may be a bad thing. Pride is
essentially feeling better than others, which strengthens the
separation between people, which decreases compassion.
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 Conclusion
This diet only matters if you use it to make the world a better
place. The goal with becoming healthy is to be more capable of
living your life for the benefit of others. If you do not make the
world a better place, if you do not improve the lives of others,
everything is meaningless. Live your life with the intention to
become the best person you can be, in order to be capable of
providing the most value possible to the lives of others.
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