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Endomorph Diet

This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

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Vee Stringz
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701 views1 page

Endomorph Diet

This document provides a weekly meal plan with suggested breakfast, lunch, and dinner options for each day of the week. Breakfast options include oats with avocado and pear, boiled eggs, and banana with fish stew. Lunches consist of dishes like boiled plantains, banana-avocado salad, and fufu with stockfish soup. Dinners include mackerel fish stew, moin-moin with fish sauce, and palm oil beans with smoked fish. The plan recommends consuming water throughout the day and limiting salt intake.

Uploaded by

Vee Stringz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Days of Week Breakfast Lunch 3pm Dinner 7pm

Monday 2 sticks of Banana Boiled unripe plantain Mackerel fish stew w/


w/ fish vegetable sauce Groundnut oil beans.
1 cup Oats w/ Avocado
pear Include dried onions in Avoid too many salt
your vegetables consumption
Ensure to consume
water all through the
day

Tuesday 2 boiled eggs 3 Sweet Banana-Avocado and Moin – moin w/


potatoes w/ Mackerel groundnut Salad Vegetable fish sauce
Fish stew

Wednesday Apples Brown rice w/ Fufu w/ Stock fish Okro Palm oil beans /w
Mackerel fish stew soup. smoked fish and boiled
unripe plantain
Prepare within the
hours of 2pm – 3pm

Thursday 2 sticks of Banana Boiled unripe plantain Mackerel fish stew w/


w/ fish vegetable sauce Groundnut oil beans.
1 cup Oats w/ Avocado
pear Include dried onions in Avoid too many salt
your vegetables consumption
Ensure to consume
water all through the
day

Friday 2 boiled eggs. Banana-Avocado and Moin – moin w/


groundnut Salad Vegetable fish sauce
3 sweet potatoes
w/mackerel Fish stew

Saturday Apples Brown rice w/ Fufu w/ Stock fish Okro Palm oil beans /w
Mackerel fish stew soup. smoked fish and boiled
unripe plantain
Prepare within the
hours of 2pm – 3pm

Sunday Cheat Day

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