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Waterpolo Basics and Training Insights

Juan practices water polo four times a week, focusing on swimming and water polo skills during training sessions. Key rules include not wearing diving goggles, carrying the ball with one hand, and not touching the floor while swimming. Matches last at least one hour with breaks every five minutes, and Juan trains at CDN Boadilla and Colegio Hélade.

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jmol6346
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11 views7 pages

Waterpolo Basics and Training Insights

Juan practices water polo four times a week, focusing on swimming and water polo skills during training sessions. Key rules include not wearing diving goggles, carrying the ball with one hand, and not touching the floor while swimming. Matches last at least one hour with breaks every five minutes, and Juan trains at CDN Boadilla and Colegio Hélade.

Uploaded by

jmol6346
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as KEY, PDF, TXT or read online on Scribd
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WATERPOLO

Made by Juan
PRESENTATION
Hi, I’m Juan. I practice waterpolo
four times a week, and sometimes
we play a match on the weekends.
To play this sport you really need
to be a good swimmer: that is why
me and my club practice that
much. Our sessions start at 7:00pm
and finish at 9:30pm. We do two
hours and half: one hour and a half
swimming and one hour waterpolo.
PRINCIPAL RULES IN WATERPOLO
There are some basic rules about this game:
1. You can’t wear diving goggles, because the
ball can hit them and they will break.

2. You can only carry the ball with one hand. If


you carry them with the two, it’s foul for the
enemy team.

3. You can’t touch the floor to keep up. You need


to swim in a special way called alternative kick.
SOME FAMOUS WATERPOLO
PLAYERS
-
Manel Estiarte -
Guillermo
Álvaro Granados
Molina
-

-
Jesús Rollán
-
THIS IS MY CLUB
-
It’s called CDN boadilla
I TRAIN
HERE
It’s called colegio Hélade
MORE THINGS ABOUT THIS
SPORT
-
Waterpolo matches last at
least 1 hour.
-
There is a rest every 5
minutes.
-
The rest lasts 1 minute.
-
There can be tournaments.
In these, the players spend
all day playing matches that
only last for 10 minutes.

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