tetao bone lourde F
oAdant qnt Saonom naru. hais, Fomah4
bronn lgher S
achvahenze
for Tinea Cytm Mue,ne
o Potaivn-
keg
tin
anemia from proteehs tobalt
hra, rokn
Improrenynesimpowm,
ilon Jhmlot chrom.
man Ta, knpy
Ty lod1ng
jee Cop prutureketBood bons Calejum
of
Hb.formatron Halar
in
anemA actvat. Solio bolone fud chlonde
hamabn Drodae fud Sodwm
bolonce box qud bueaKe
Erals Mneg Macro
,gm vtCe
ran heaay Cobdomne:
mau RBC aud Foe
(oengmu otin By
tabm Pentethonk, Bs
Anhortat,
Skin
Nervos, Nain: Bi:
dant ant-o* Riboflos B-
memb mtoS foe
mtabd ob mne: (hia 8,
CaBSowgLe
) AJATEA (,0¬<) SOLUBE FAT
bcwolo gormel rocw, mtaboe taminsRaprd
of tor
NoN NUTRITIVNE
CompoNENTS
. No NUTAITIoNAL FUN TION
" Some ay anth nvmhon wn1la &ome wt evha ben1tik.
NoN NnaTNE wm
Beneficl Non nuhtre
" phytocht miçol -fnem Green vyetooe
inhalera wih NVT. AOsor ption - AcT anti- oidents
" Phytak : 9ti ONclantt foundin Seed,nut. - Recdueriskof Coneer
" Slans abLorphion of zinc,ron,Mn.
Tanayne : found in Ragi , byra, keo tamor1nd. . anhcuner, anh-infla mmoy
Recduted iron, Prokin abso ptin farinords - soy abean, chickpea.
Tgesin taund in Soyabean, 91 ohlk -reduee hsk of otecqoreis.
Inhibter o
" re duce dqut1en o prokin Coffee
Oxalak : tound in freen lea v Turmec- wound heat
Qnhbche
" reduce Catt absorpHon atartasts.
Goikogen Ant toyod Subtte couuf
Ia abserPtion
EATNG Fok wEiGiMT CoNTAoL Fooo mYTHS( forD TTo LeAE NC| PT FALL of t Ti NG.
AlaHT FOR BOoy Tpe
" Lowen tk of heact probieme
twêIGHT FoR HE1GHT CHAAT
BoDY mAss INDEK
AJtmnent of
eody fat porenbg
Bm Werqnt in Les tuan 8.C Undeeeiut
Nos
over weigh
30- 34 4
habitt
an
Undergat wita grot eaty 39- 9
haltg
EADNa FoR wEIGHT oNTROL
F fooD
" RIgHT AMoUNT
RIGHT TYPE of FooD
KE m¢THOD ( BUAN MORE CALORieS
(oNSUmt LEts ALo AIS.
CHOOSE FooO THAT IS noRE IN NUTRIENT RuiT, veG, WHOLE GRANS
Les IN CALOAIEs
CHOOSE fooD THAT KEEPS You FeELING FUL L
Te CINIpue
co PoAToN (ONTROL - se smALLERBowLsPLATeS
(mAKING HEALTH)ER FooD CHOr
METHOos of weIGHT CONTR OL (DIET MooficAToN)
O sET APPROPRIATE GOALS - AEALISTnc GoAup (KEEP YoURSELF
manvATE)
Avo STRANt OIETNT ¬ TREme CHANGEI1
S LimT SiGAR TNTA KEf SvaAAFAEE TEA, (OFFEE,LImit (oNFEC nONRY, AvoiD SoDA, SPkTS DRNJ
EAT ALANep OeT
Limin QUANTITY oF FoDD
Do Nor Stup MeAL- OR Etse YouA NEXT mENL BECOMES BiGGER
AvoD JUNE
RE CULAA ErEROSE
PTEALS of DIETING
- REJTRICTING TO SmAL AmoUNT oF FooD To LooLE NeG T DiETING,
DURING GOAL SETTTNG, Some FACToRS SET Y0U uP FOR ÀAruRE - PrTFALLS.
- f peTING PLAN B NOT IipLEmÇNED CORAECTLY, LEADS TO
DAaeRoUS STUAToN CAteD PITFALS OF DieTIN9
BeDy Do eSNT GeT CALORIES ESANTIAL FoR RoPCR wOAKING.
SripPING mEAL N r RECGMnmENDED
NEXT MEAL CET BQ R.
Limit N9 A CATAQOrY F NOTR{GNT GONG ALL oUr Fo R -NO CARB
FAT N*EDS THM
SAP EAT, OFoR DAINK = Aso CeNTABuT To PAOTEIN
wEiGHT GA.
NOT pERFORMING pAYSICAL ACTIViTY
Fooo INTLeAENCE
-PEASON Hs DianTy TN DIGESTINa|A OSOR&rNG PAATICULAR fooD
- HGAG TOLERENE PoA SmaL QUANT TY AY B6p AGTENT, AT BULK DOSE INTOLEÇNCE APPEAR
CommON EXAMPLE
SYMPTOM Sweotg, emor,ppatahon , head ach,
diarrnoeq, osfhma Hce.
- GRAiNS WITH GLTEN
CAGBAaE oR EANS.
ReASoN
OABSEHCC of CNOMe. To
(CHcm INToLEAENE AMIRES oFCheese, Calfene in
bSy.
ro To ins in ood- aflatoxin of peanub- 4eveee diutrre
GEN$ IN CPICES,TEA GEAAIE C.
S SALICYATE CHEM SYNTHESISeO 3 pLANTS AqAINST PA HO
CLUTEM. greian in cereau te cshearbarley ntowne thn Bloatg may p<ar
FooD mTHS
Peop belne in wna tly hecr or read.
mYTn: fuser tu Carbe hydrakd jhethier you
fact : tleattwer carboh e ate preent in conete, 1ains
ehned Carboy drau aYa bad
D| LS HAve Lower Color|el than GheeButr
FAcT Au hae Çame amt ot Celond, j t cvod Tronto
oHEN CUT
MITH: BAINIALS ANO APpEJ AAE ACH IN IRON Boz TEy TUaN BRoN
TMAT HAS NoT HG To Do wTH TRON.
FACT I JuST A BAD myTH, AN NZYMATIC REACTION
mYTH: POTATOs MAKES you FAT
GAD (UL MAKE You FAT. LimiTEO AMT Of PoTATO IS
fINE
FACT E*ESS of AN STAACHy Fooo TS
FAT. RE ALITY .EN2y me DoeSN [ GeT DitUTED, LN FACT EvIDFNCes suaGesT. IT BOOsTS OIGESTrON
MYTn ! EATiNG ¬GGS wLL INcAEASE CHOLESTERo
FACI aas AAc Low IN SATU ATED AT,ONE EGG te OAY ZS GooD.
ÞEEL of VEG HAs NUTRIENTS
FAcT moRE BENEFiT
MTM ImmeoiATEY APTeR Fsn wiL mAKE YOV SicK
ÇA
MYTA DAINKING A LoT of m s Give you STo NES.
FAT
NOT LEAVE SPAce foA BALANCED O¬T So
DANK mLE IN mopA ThN
EATINa GHEE AFTeR PRFGNAN
:EvEN TASES PooN of CneE ENOUGM, NO NeEO or tAT LAD¬N LAOos.
|-
murcLE S.
VEGANS Do NOT HAvE PoTENTAL To BuLD
MYTn
CAI
TAKE CHEES¬ NUTC PULses.
PACKEO Foe0 IS ExPENSIVE, SASONAL foo i INExPENSIVe.
FAT
ImoATANCE of Dre T
TN SP oATS
INTENSve woREoUT BuRNS oFF ALAAGE NumeEA of CALDRIES, ooy NEEDS To &
(ONSTANTY REFUELED.
TmpoRTANCE oF Qeop DrE7 Prote Sounel Sleep
OProvide Energy
Prevent Drse
Mauntan optimal weyat
CARBoH9AATE 2N SPo ATS
O FoRSTRE NGTH SpoRTS=
ENDVA¬NC SPORTI - 60-70-. CARs oreT
REfoRE epETIT oN compee y cAABs. (4 -( novRS eFo Re)
BefoE ExEAcIsE SimpLe CARBs.
PATEIN |N SPORTS
'8l to 28 | ’ endurane Sports.
Fer JNTAKE IN SPOTS
" 20-30. of ToTAL CALORIE INTAK
" MUFAPuFA RiCH THAN SATVRATED.
200
VITAMNS 4 MINEAALs.
NOT OEA GENT WITH PARTCULAR TYPE, No NEED To SopPLEMeNT
PRE EvENT nEAL.
"tnqn cARB, MODERATE PAoTEN ,Lo fATFiGEA
oANOD IGn SyGAN FooD - INSULIN RuSH CAvSE FATIGUE
RC GULAR TAAINING DAYI- MGASmA, Attu 2-3 houRs.
" If eot witin 2 hri et einit - opt for yds.
DURiN G Evc NT mAL
ÉETROLYTE BALANce
o ONSvme FLurs RE UULAALY To MANTAIN
15 mios
I50 -+So mu
. Co eaatd drnE not rermnended,
60 mn ulFjvcy recummeded,
oEvenh more on
ost Eyercite . treingevent
Dng enogh uts Lost
Reuelmcly.
(BANANA) to
" EATIN4 CAABs
(onsuma
