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PE Part 1

The document discusses the concepts of health, fitness, and healthy lifestyles, emphasizing the importance of physical activity, nutrition, and weight management. It defines health as a state of complete well-being and outlines the dynamics of weight management, including weight gain, loss, and maintenance. Additionally, it introduces Body Mass Index (BMI) as a measure of health risk based on weight and height.

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Elaissa Maglanque
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9 views26 pages

PE Part 1

The document discusses the concepts of health, fitness, and healthy lifestyles, emphasizing the importance of physical activity, nutrition, and weight management. It defines health as a state of complete well-being and outlines the dynamics of weight management, including weight gain, loss, and maintenance. Additionally, it introduces Body Mass Index (BMI) as a measure of health risk based on weight and height.

Uploaded by

Elaissa Maglanque
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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How do you feel

after conducting
the exercises
Chores

Food Studying

Social
Are you
living a
healthy life?
PHYSICAL EDUCATION
LESSON 1:

Physical Activity, Exercise


and Eating Habits
Lifestyle and Weight Management
What is your personal
understanding of
Health and Fitness?
What is it?
HEALTH
a state of complete physical, mental
and social well-being and not merely
the absence of disease or infirmity
What is it?
HEALTH
Health is a dynamic condition resulting from a
body's constant adjustment and adaptation
in response to stresses and changes in the
enviroment for maintaining.
What is it?
FITNESS
the condition of being physically
fit and healthy
QUICK QUESTION!

Can we easily judge


a person whether
he or she is healthy
based on his or her
physical
appearance?
WHAT IS a

HEALTHY
Lifestyle?
Lifestyle
> the way in which an
individual lives
Healthy Lifestyle
It is a way of living that
lowers the risk of being
seriously ill or dying early.
Healthy Lifestyle

Good Nutrition daily Exercise Adequate sleep


It's time for...
20 - 20 - 20
WEIGHT
Management
Weight Management
ability to attain and maintain
a certain weight
oncept in
C Weight Management
WEIGHT GAIN = energy consumed is greater
than energy expended
= more food intake but less
physical exertion
oncept in
C Weight Management
WEIGHT LOSS = energy consumed is lesser
than energy expended
= more physical exertion but
less food intake
oncept in
C Weight Management
WEIGHT
MAINTENANCE = energy consumed equals energy
expended
= physical exertion is the same
with food intake
As ide fr om ta k in g n ote o f y o u r
eati n g h a bit s, y o u s h ou ld a ls o ta k e
note o f y o u r a c tu al w e ig ht as a n
indicato r o f h ea lth r isk . T h is h a s to
d o w it h g e tt in g y o ur B o d y M a ss
Index (BMI).
BODY MASS INDEX
Body mass index is a value derived from the mass
and height of a person.

Formula
BODY MASS INDEX
HOW TO GET YOUR
PULSE RATE
Body mass index is a value derived from the mass
and height of a person.
Using a watch, count
the number of your
beatsFormula
felt in 1 minute.
2 Components of

PHYSICAL
Health - Related Fitness
Skill - Related Fitness
Fitness

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