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Lesson 1 Pe Q1

The document discusses lifestyle, emphasizing the importance of nutrition, physical activity, and health habits in maintaining a healthy lifestyle. It outlines the health risks associated with being overweight or obese, including various non-communicable diseases, and provides information on weight management and Body Mass Index (BMI) classifications. Additionally, it highlights factors affecting BMI, such as genetics, psychology, economics, and lifestyle choices.

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17 views2 pages

Lesson 1 Pe Q1

The document discusses lifestyle, emphasizing the importance of nutrition, physical activity, and health habits in maintaining a healthy lifestyle. It outlines the health risks associated with being overweight or obese, including various non-communicable diseases, and provides information on weight management and Body Mass Index (BMI) classifications. Additionally, it highlights factors affecting BMI, such as genetics, psychology, economics, and lifestyle choices.

Uploaded by

maricarbnuenoyahoo.com.ph
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Lesson 1 – Physical Education

What is Lifestyle?
 It is an individual lives

 It includes the typical pattern of an individual’s behavior, such as their everyday routine at
home, school, and the workplace, as well as their eating habits, rest, and exercise.

Aspects of Lifestyle - Food, Physical Activity, and Eating habits.

Variables in lifestyle

 Nutrition, Body Weight, Physical Activity, Health Habits

 Risks Factors in Lifestyle Variables

 Hypertension/ High blood pressure

 Overweight & Obesity

 Excess body fat

 High level of stress

 Lack of exercise and sedentary lifestyle

 Unhealthy dietary practices

 Alcohol consumption

Health Risks of being Overweight or Obese

 Type 2 diabetes, High blood pressure, High Cholesterol, Heart Disease and Stroke,
Gallbladder Disease, Sleep Apnea, Osteoarthritis, Fatty Liver Disease and Cancer
Common Signs of Malnutrition
 Unplanned weight loss, Loss of appetite, with lack of interest in food and drink, inability to
focus and concentrate, feeling tired all the time, even when sedentary, a general feeling of
being weaker than usual, getting sick often and taking a longer time to recover
Non-Communicable Diseases
 these are diseases that shorten your lifestyle because of unhealthy lifestyle; Not
transmitted from one person to another “CHRONIC DISEASES”
Four Main Types of Non – Communicable Diseases
 Cardiovascular diseases (enlargement of the heart and hypertension)
 Cancer
 Chronic respiratory diseases (chronic obstructed pulmonary disease and asthma)
 Diabetes
Weight Management
 is the process of adopting long term lifestyle modification to maintain a healthy body
weight.
 basis of a person’s age, sex, and height. Methods of weight management include eating a
healthy diet and increasing physical activity levels

Formula of Weight Management


WEIGHT GAIN = Energy consumed is greater than energy expended; more food intake but less
physical exertion
WEIGHT LOSS = Energy consumed is less than energy expended; more physical exertion but
less food intake
WEIGHT MAINTENANCE = Energy consumed equals energy expended; physical exertion is the
same with food intake
What
Severely underweight - BMI less than 16.5kg/m^2 is
Underweight - BMI under / below 18.5 kg/m^2 BMI /
Normal weight - BMI greater than or equal to 18.6 to 24.9 kg/m^2 Body
Overweight - BMI greater than or equal to 25 to 29.9 kg/m^2 Mass

Obesity - BMI greater than or equal to 30 kg/m^2

 Obesity class I - BMI 30 to 34.9 kg/m^2


 Obesity class II - BMI 35 to 39.9 kg/m^2
 Obesity class III - BMI greater than or equal to 40 kg/m^2 (also referred to as
severe, extreme, or massive obesity)
Index?
 It is a measure of body fat based on your weight in relation to your height
 It is more of an indicator than a direct measurement of a person’s total body fat.
 As the BMI score increases, so does the person’s total body fat

Classifications of BMI

Formula for computing BMI

Factors Affecting BMI


 Genetic Factor
 Psychological Factor
 Economic Factor
 Lifestyle Factor

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