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Composition

Leisure activities provide relaxation and an escape from daily worries, enhancing well-being through simple tasks like reading or walking. Spending time with family and friends fosters emotional support and reduces stress, creating a sense of connection and happiness. Engaging in new hobbies boosts creativity and excitement, contributing to a balanced and optimistic life.

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3 views1 page

Composition

Leisure activities provide relaxation and an escape from daily worries, enhancing well-being through simple tasks like reading or walking. Spending time with family and friends fosters emotional support and reduces stress, creating a sense of connection and happiness. Engaging in new hobbies boosts creativity and excitement, contributing to a balanced and optimistic life.

Uploaded by

ttkoo3001
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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How do leisuse activities reduce stress?

Leisure activities help us relax and escape everyday worries. Spending


time on simple tasks like reading a book, listening to music, or taking a
walk outdoors gives our minds a chance to rest. These small moments
bring calm and joy into our lives and improve our well-being. They
also help us deal better with daily challenges by offering a pause from
busy routines.

When we spend free time with family or friends, we build bonds and
feel supported emotionally. Talking, laughing, and enjoying simple
activities together, such as playing games or cooking a meal, make us
feel cared for and less alone. This social connection lowers stress and
lifts our spirits, creating an environment of trust and warmth. It
reminds us that sharing time with others is an important part of
feeling happy.

Trying new hobbies and learning new skills can make life more
exciting. Exploring activities like painting, dancing, or gardening gives
us the chance to discover hidden talents and boost our creativity.
Including these pursuits in our routine helps us feel more balanced
and cheerful. Leisure time offers peace, energy, and optimism for the
days ahead. It matters.

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