PEH4 REVIEWER
RECREATION - is derived from the Latin word “recreare” which means “to be refreshed
Physical Health Benefits - Being outdoors prevents a person from having a sedentary life. It allows
people to move, whether by walking, running, swimming, biking, paddling, etc.
Psycho-Emotional Benefits - Engaging in outdoor recreational activities helps people to rest, relax, de-
stress or unwind, and feel revitalized
Social Benefits - Outdoor activities are ways for families to become closer. They can be a “family-
bonding-activity” as each family participates in an activity, achieves a common goal, and goes through
the same experience.
Spiritual Benefits - It strengthens an individual as it heals, rejuvenates, and soothes the body and soul.
plan ahead and prepare - Know the regulations and special concern for the area you’ll visit.
TRAVEL AND CAMP ON DURABLES SURFACES - Avoid walking on soft surfaces like soft plants. You might
be trampling on a young tree or pasture and this will cause vegetation damage.
DISPOSE WASTE PROPERLY - PACK IT IN, PACK IT OUT, DIG A HOLE, DISHES SHOULD BE WASHED 200
FEET AWAY FROM STREAM.
LEAVE WHAT YOU FIND - LOOK AND ENJOY WHAT YOU SEE, GOOD CAMPSITES ARE FOUND NOT MADE.
MINIMIZE CAMPFIRE IMPACTS - USE EXISTING FIRE RINGS IN A WELL-PLACED CAMPSITE.
USE LIGHTWEIGHT STOVES.
RESPECT-WILD LIFE - Observe wild life from a far, Give animals a wide berth.
be considerate of other visitors - Let nature’s sound prevail and always travel and camp quietly.
KAYAKING - In this activity the paddlers usually use double bladed paddles.
STERN – It is the back end of a kayak.
The work kayak means MAN BOAT
KAYAK- It is a seaworthy small boat with a covered deck and the potential to include a spray
deck.
CANOE- A location where aquatic activities can take place.
CANOER- It is the person who paddles a canoe.
CANOEING - In this activity, the paddler typically uses a single blade paddle.
Water or aqua has a certain unique attraction to people of all ages.
Aquatics may be done in water such as swimming and snorkeling, on water.
Snorkeling - one of the best but simple ways to see, discover and appreciate the intriguing underwater
life is through snorkeling.
MASK - The mask serves as the viewing device in appreciating the world beneath the water
Snorkel - The snorkel is a piece of equipment that makes it possible to breathe.
Snorkeling Fins - Water resists or “pushes back” anything moving through it
Snorkel Vests - Snorkel vests are small and inflatable, which provide more buoyancy while floating on
water.
Skin Protection - Snorkeling may require one to be under the sun for some time. In order to protect the
skin from the heat of the sun.
Swimming Cap - Big help in keeping hair out of the snorkel and the face as well.
Mask Defogger - Mask defogger helps prevent the mask from fogging up.
Basic snorkeling equipment - It went through different innovations in time. It became more
refined and more features were added and various designs have been introduced in the market.
Rash guard – protect your skin to direct heat of sun.
Tank – tools to go deeper to explore more marine life and to view more amazing scenery
underwater.
Regulator - a device used to control things such as the speed of a clock/ to know the amount of air.
Glide – a skill where a swimmer pushes off the wall in a streamlined position, either on their
front or back.
Freestyle - involves alternating arms that make windmill arc motions forward while the head is
underwater, and the swimmer breathes at the side.
Backstroke -
BAWAL ISHARE!!! -20 ANG MAG SHARE!!!!
