What is one problem associated with using larger plates at meals?
Select one:
a. Larger plates increase appetite
b. Larger plates decrease appetite
c. People tend to serve themselves larger portions
d. It is more difficult to estimate palm-sized portions
c. People tend to serve themselves larger portions
Which of the following is a useful strategy that can help clients be more efficient during meal prep?
Select one:
a. Set out all the ingredients and tools needed prior to starting.
b. Chop and cook different foods at the same time.
c. Prepare one recipe at a time to avoid multi-tasking.
d. Cook all the protein foods at the same time, then all the starches and vegetable dishes.
a. Set out all the ingredients and tools needed prior to starting.
What is one strategy that a client could use to avoid the risk of making impulse purchases at the grocery
store?
Select one:
a. Go grocery shopping after breakfast.
b. Avoid grocery shopping when hungry.
c. Avoid shopping during the day.
d. Go grocery shopping at night.
b. Avoid grocery shopping when hungry.
What does batch prep mean?
Select one:
a. Preparing recipes in bulk quantities
b. Cooking two or more recipes for meal prep
c. Cooking large amounts of each recipe
d. Preparing ingredients used in multiple recipes at the same time
d. Preparing ingredients used in multiple recipes at the same time
According to B.J. Fogg's model, what is a strategy that a client could use to turn a healthy behavior
change into a sustainable habit?
Select one:
a. Add the behavior change to a list of activities that they plan to do each day.
b. Associate the change with an existing behavior that they perform or engage in regularly.
c. Perform the behavior on a daily basis until it becomes a habit.
d. Write down the behavior change and how often they plan on implementing it.
b. Associate the change with an existing behavior that they perform or engage in regularly.
What is mindless eating?
Select one:
a. Eating that occurs without paying attention to the food being consumed
b. Eating that occurs when an individual does not think about their food
c. Eating that occurs when an individual is not hungry
d. Eating that occurs when an individual does not look at their food
a. Eating that occurs without paying attention to the food being consumed
What is the recommended total daily fat intake on a low-fat diet (LFD)?
Select one:
a. <5% of total calories
b. 10-15% of total calories
c. 20-35% of total calories
d. >40% of total calories
c. 20-35% of total calories
What is an accurate description of a lacto-ovo vegetarian diet?
Select one:
a. Primarily vegetarian with occasional inclusion of meat or fish
b. No animal products at all
c. Dairy, eggs, and fish are allowed, but no meat is allowed
d. No animal products except for dairy products and eggs
d. No animal products except for dairy products and eggs
Which of the following grains is naturally gluten-free?
Select one:
a. Barley
b. Wheat
c. Corn
d. Rye
c. Corn
What is the scientific consensus of genetically modified (GM) foods?
Select one:
a. Carcinogenic
b. Unsustainable and bad for the economy
c. Safe to consume
d. Extremely hazardous to human health and should be avoided
c. Safe to consume
