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Introduction

The document discusses the practice of yoga as a traditional method of meditation from ancient India, emphasizing its benefits for physical, mental, social, and spiritual health. It highlights the importance of breath coordination and concentration during yoga practice, which can alleviate stress, anxiety, and insomnia. Additionally, it includes a certificate of completion for a project on 'Yoga and Diseases' by student Anshika Chauhan, acknowledging the guidance of her teacher and support from the principal.

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c31anshika
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45 views5 pages

Introduction

The document discusses the practice of yoga as a traditional method of meditation from ancient India, emphasizing its benefits for physical, mental, social, and spiritual health. It highlights the importance of breath coordination and concentration during yoga practice, which can alleviate stress, anxiety, and insomnia. Additionally, it includes a certificate of completion for a project on 'Yoga and Diseases' by student Anshika Chauhan, acknowledging the guidance of her teacher and support from the principal.

Uploaded by

c31anshika
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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INTRODUCTI

ON
Yoga is a traditional method of
meditation developed by the saints
of ancient India. They practiced yoga
as an effective method of controlling
their mind and bodily activities. Yoga
in Daily Life is a system of practice
consisting of eight levels of
development in the areas
of physical, mental, social and
spiritual health. When the body is
physically healthy, the mind is clear,
focused and stress is under control.
This gives the space to connect with
loved ones and maintain socially
healthy relationships. When you are
healthy you are in touch with your
inner Self, with others and your
surroundings on a much deeper
level, which adds to your spiritual
health. It has been emphasized that
each exercise be practiced slowly,
coordinating movement with the
breath, pausing motionless in
each position and always with full
concentration. Yoga teaches you to
focus on breathing while you hold
the poses. This attention to breath is
calming it dissolves stress and
anxiety. Yoga can help cure
Insomnia, as regular yoga practice
leads to better and deeper. Yoga is a
form of meditation, it results in a
sense of inner peace and purpose,
which has far-reaching health
benefits.
DR. VIRENDRA SWARUP
EDUCATION CENTRE
SHYAM NAGAR, KANPUR
(PHYSICAL EDUCATION)

CERTIFICATE
This is to certify that I, Anshika
Chauhan a student of class XII-B
have successfully completed the
project of Physical Education on the
topic “Yoga and Diseases” under
the guidance of the teacher, Mr.
Pratyaksh Srivastava during the
session 2024-25 conducted by CBSE,
New Delhi.

____________________________________
__________

____________________
____________________
Internal ’s Signature
External’s Signature

____________________
Principal’s Signature

ACKNOWLED
GEMENT

I would like to express my special


gratitude to my Physical Education
teacher Mr. Pratyaksh Srivastava for
his able guidance and support in
completing my project.
I would also like to extend my
gratitude to the Principal ma’am for
providing me with all the facilities
that were required.

NAME : ANSHIKA CHAUHAN


CLASS : XII-B
ROLL NO. : 11

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