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Weight Gain

The document outlines a one-month Nigerian weight gain meal plan, detailing daily meals for each day of the week. Each day includes breakfast, two snacks, lunch, and dinner with a variety of traditional Nigerian dishes. The plan emphasizes a balanced intake of carbohydrates, proteins, and healthy fats to promote weight gain.

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296 views1 page

Weight Gain

The document outlines a one-month Nigerian weight gain meal plan, detailing daily meals for each day of the week. Each day includes breakfast, two snacks, lunch, and dinner with a variety of traditional Nigerian dishes. The plan emphasizes a balanced intake of carbohydrates, proteins, and healthy fats to promote weight gain.

Uploaded by

Havok
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Nigerian Weight Gain Meal Plan (1 Month)

Day Breakfast Snack 1 Lunch Snack 2 Dinner


Monday Akamu Groundnut Jollof rice Homemade Yam
(pap) with & banana with grilled protein bar porridge
evaporated chicken & with dried
milk & moi fried fish
moi plantain
Tuesday Bread & Roasted Egusi soup Greek Beans
fried eggs plantain with fufu & yogurt & porridge
with tea (Boli) & beef protein bar with fried
groundnut fish
Wednesday Oatmeal Chin chin & White rice Protein bar Pounded
with honey smoothie with Banga & tiger nut yam &
& peanut (banana, soup & goat drink ogbono soup
butter, groundnut, meat with chicken
boiled eggs milk)
Thursday Plantain and Meat pie & Okra soup Coconut Rice & stew
egg sauce zobo drink with eba & chips & with
with tea fresh fish protein bar assorted
meat
Friday Pancakes Roasted Banga soup Peanut Spaghetti
with honey groundnut & with starch butter with chicken
& tea banana & goat meat sandwich & & vegetables
protein bar
Saturday Beans & Avocado White rice & Akara & Pounded
corn (Adalu) smoothie & ofe akwu protein bar yam with
with fried chin chin with beef Nsala soup
plantain
Sunday Custard with Boiled eggs Yam & Plantain Efo riro with
milk & & coconut vegetable chips & semovita &
Akara chips sauce with protein bar chicken
stockfish

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