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Kenyan OMAD Weight Loss Menu

The document outlines a 31-day OMAD (One Meal A Day) weight loss menu specifically designed for a Kenyan diet, including a daily morning ginger shot and various drink options during the fasting window. Each day features a different meal consisting of traditional Kenyan foods, such as grilled fish, stews, and vegetables. The plan emphasizes healthy eating while maintaining a fasting routine to aid in weight loss.

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2K views2 pages

Kenyan OMAD Weight Loss Menu

The document outlines a 31-day OMAD (One Meal A Day) weight loss menu specifically designed for a Kenyan diet, including a daily morning ginger shot and various drink options during the fasting window. Each day features a different meal consisting of traditional Kenyan foods, such as grilled fish, stews, and vegetables. The plan emphasizes healthy eating while maintaining a fasting routine to aid in weight loss.

Uploaded by

abcedu.center1
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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31-Day Kenyan OMAD Weight Loss

Menu
Daily Morning Starter
Ginger Shot (Take Every Morning):
- 1 thumb-size piece of fresh ginger (grated or blended)
- Juice of 1/2 lemon
- Pinch of cayenne pepper or turmeric (optional)
- 1 tbsp warm water
Mix, strain if needed, and drink it like a shot.

Drink Options (During Fasting Window)


Enjoy freely throughout the day (no sugar or milk added):
- Water (plain or infused with lemon/cucumber/mint)
- Warm lemon water
- Green tea / Hibiscus tea
- Black coffee or black tea
- Apple cider vinegar water (1 tsp in warm water)
- Moringa tea
- Cinnamon/clove water
- Herbal teas (mint, turmeric, chamomile)

31-Day OMAD Menu


Day Meal
Day 1 Grilled tilapia + Sukuma wiki + 1/2 cup
ugali
Day 2 Nyama choma (lean goat) + cabbage +
kachumbari
Day 3 Boiled ndengu + spinach + 1 whole wheat
chapati
Day 4 Grilled chicken breast + steamed kunde +
small sweet potato
Day 5 Lentil stew + pumpkin leaves (managu) +
1/2 cup brown rice
Day 6 Omena stew + terere + 1/2 cup ugali
Day 7 Veggie stir-fry (with eggs) + 1 chapati +
avocado slice
Day 8 Githeri (lightly oiled) + cabbage
Day 9 Grilled beef strips + green beans + 1/2 cup
mashed pumpkin
Day 10 Fish curry (light coconut) + spinach + 1/2
cup brown rice
Day 11 Stewed chicken + kunde + small boiled
arrowroot
Day 12 Mixed vegetable curry + 1 small chapati +
avocado
Day 13 Scrambled eggs + sukuma + baked cassava
Day 14 Tilapia + okra stew + 1/2 cup ugali
Day 15 Lean goat stew + terere + 1/2 cup mashed
nduma
Day 16 Ndengu curry + sautéed spinach + 1 chapati
Day 17 Grilled chicken + boiled matoke + cabbage
Day 18 Red kidney beans + managu + 1/2 cup
brown rice
Day 19 Omena + sukuma + 1/2 cup ugali
Day 20 Eggplant stew + small chapati + avocado
slice
Day 21 Grilled beef + okra + baked sweet potato
Day 22 Lentil stew + spinach + 1/2 cup brown
ugali
Day 23 Boiled fish + kunde + mashed pumpkin
Day 24 Scrambled eggs + cabbage + 1 chapati (low
oil)
Day 25 Nyama choma (lean) + terere + kachumbari
Day 26 Githeri + sukuma + avocado slice
Day 27 Chicken stew + managu + boiled arrowroot
Day 28 Bean stew + green beans + 1/2 cup ugali
Day 29 Grilled tilapia + veggie stir-fry + avocado
Day 30 Lentil curry + terere + mashed sweet
potato
Day 31 Egg curry + spinach + 1 chapati

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