NUTRITIONAL GUIDE This is the most complete guide to the foods that will best

support you in following Dr. Sebi’s recommended diet.

We are not medical doctors

“We are not doctors and therefore we do not diagnose illness nor do we
prescribe medicines. As Nutritional Consultants trained by Dr. Sebi, we
only make suggestions relating to nutrition. None of the information
here is intended to replace treatments or therapies prescribed by a
physician nor will any of it conflict with treatments or medicines
prescribed by your physician.”

NUTRITIONAL GUIDE
A
Vegetables
Amaranth greens (Callaloo, a variety of greens) Okra
Avocado Olives
Bell Peppers Onions
Chayote (Mexican squash) Sea Vegetables (Wakame/dulse/arame/hijiki/nori) Avocado
Cucumber Squash
Dandelion greens Tomato (Cherry and plum only)
Garbanzo beans Tomatillo
Izote (Cactus flower/cactus leaf) Turnip greens
Kale Zucchini
Lettuce (All, except Iceberg) Watercress
Mushrooms (All, except Shitake) Purslane (Verdolaga)
Nopales (Mexican cactus) Wild arugula

F
Fruits
Apples (Granny Smith and Red delicious not Mango
recommended) Melons (Watermelon, Seeded)
Figs Bananas (The smallest one or the Orange (Seville or sour preferred, difficult to find)
Burro/midsize/original banana) Papayas
Berries (All varieties, no cranberries) Peaches
Elderberries (In any form) Pears
Cantaloupe Plums
Cherries Prickly Pear (Cactus fruit)
Currants Prunes
Dates Raisins (Seeded)
Figs Soft Jelly Coconuts
Grapes (Seeded) Soursops (Latin or West Indian markets)
Limes (Key limes, with seeds) Tamarind

B
Natural Herbal Teas
Burdock
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila

F
Grains
Fonio
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

W
NUTRITIONAL GUIDE

Nuts & Seeds

Hemp Seeds
Raw Sesame Seeds
Walnuts Raw Sesame “Tahini” Butter
Walnuts
Brazil Nuts

O
Sesame Oil
Oils
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil

Mild Flavors Pungent and

B P
Basil Spicy Flavors
Bay Leaf
Cloves Achiote
Bay Leaf
Dill Cayenne/ African Bird Pepper
Oregano Coriander (Cilantro) Peppers
Savory Onion Powder
Sweet Basil Habanero
Tarragon Sage
Thyme
NUTRITIONAL GUIDE

S Seaweed
Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulse/Nori – has “sea taste”)
Date Sugar

D Sweet Flavors
Pure Agave Syrup (From cactus)
Date Sugar

Important things to remember

• If a food is not listed in this Nutritional Guide, it is NOT recommend. • Many of the grains listed in the Nutritional Guide are available as pastas,
• Drink one gallon of natural spring water daily. bread, flour or cereal and can be purchased at better health food stores.
• Take Dr. Sebi’s products one hour prior to pharmaceuticals. • Dr. Sebi’s products are still releasing therapeutic properties 14 days after
• All of Dr. Sebi’s products may be taken together with no interaction. being taken.
• Following the Nutritional Guide strictly and taking the products • Dr. Sebi says, “Avoid using a microwave, it will kill your food.”
regularly, produces the best results with reversing disease. • Dr. Sebi says, “No canned or seedless fruits.”
• No animal products, no dairy, no fish, no hybrid foods and no alcohol.
• Natural growing grains are alkaline-based; it is recommended that you
consume only the grains listed in the Nutritional Guide instead of wheat.

DRSEBISCELLFOOD.COM

© 2020. DR. SEBI’S CELL FOOD.