Guide.
Only foods listed on his Nutritional Guide are approved to eat if you follow his African
Bio-Mineral Balance Lifestyle which consists of alkaline, plant- based foods.
{GUIDE LAST UPDATED MAY 2019}
Activated Charcoal
Alvaca
Alcohol/Malt Liquor - Supported video here
Alkalized Bottled Water/Alkaline Water Machines - Bottled alkaline labeled water is usually
made alkaline with added minerals or chemicals. Only naturally alkaline spring water is
approved.
Allspice
Aloe Vera
Almonds - It has cyanide. Supported video here..
Almond Milk
Apple Cider Vinegar
Apricots
Ashwagandha
Asparagus
Baking Powder
Baking Soda
Banana {regular/red bananas}
Beans
Beets - Beets are a hybrid plant. Made in Holland Oxford; it’s laboratory product. It has
inorganic lead.
Bentonite Clay
Black Pepper
Black Rice
Black Seed Oil
Broccoli - Being that broccoli is a hybrid, it is unnatural, incomplete and has incomplete
molecular structure.
Buckwheat
Cabbage
Cacao - hybrid
Canned Foods
Canola Oil
Carrots - The carrot should not be eaten. It is man-made from combining the “Yarrow” which is
the Queen Anne’s Lace and wild yam. It is starch. Supported video here.
Cashew Nuts
Cassava - {yucca} the popular african dish. Not natural and has cyanide. Supported video here.
Cauliflower - It is worse than broccoli. It will rob you of your minerals. It has no carbon.
Celery - Celery has the highest concentration of inorganic salt. Dr. Sebi recommends not using
it under any circumstances. Supported video here.
Chia Seeds
Chicory Root
Chili Powder
Chlorella - Not natural. It is a hybrid.
Cilantro - {recently removed from approved guide}
Cinnamon - Supported video here.
Chocolate
Coconut Aminos
Coconut Flour
Coconut Palm Sugar
Coffee
Collard Greens
Colloidal Silver
Comfrey
Corn - A type of crop that have undergone genetic engineering.
Cumin - {Not to be confused with Black cumin} Made in a laboratory; it’s an artificial
chromosome. It’s extremely bad for the liver. Supported video here.
Curry - Supported video here.
Dairy
Dijon Mustard
Distilled Water - Supported video here.
Echinacea
Flaxseeds
Foxgloves - Acid/hybrid herb
Garlic - is an oxide of allyl. It’s dangerous and doesn’t allow wounds to heal. It is 3.3 on the ph
level chart. It burns cells and destroys cells and weakens the membrane. While garlic does lower
blood pressure, it has a tendency to destroy the membrane. Supported video here.
Ginseng
GMO fruits & vegetables - Genetically Modified foods are never recommended.
Grapefruit
Green Bananas
Geen Tea
Golden Seal
Hazel Nuts
Honey
Iceberg Lettuce - Has no nutritional value.
Jackfruit
Jicama
Kombucha - Fermented foods are not recommended.
Lemongrass - It will raise your blood pressure high very quickly. It’s a hybrid.
Lemon - Supported video here.
Licorice
Maca - It’s a hybrid plant.
Magnesium Oil
Maple Syrup - Formaldehyde is known to be used to make maple syrup. It is used to keep the
hole open in the maple tree. It’s a chemical that really does damage to the body.
Meat - Supported video here.
Milk Thistle
Milk - It is 6.0 on the ph level chart. Acidic! Supported video here.
Mint - No peppermint or spearmint. Mint seizes the brain.
Moringa - Supported video here
Muesli
Nutmeg - Deadly!!! Boil two nutmegs and drink the water; you’ll be dead in two minutes.
Nutmeg has arsenic and was made by man.
Mustard Greens
Oats
Oranges - {except Seville, which are hard to find}
Paprika
Parsley - Not recommended; also a hybrid plant. Use culantro instead.
Peanuts
Pecans
Peppermint - Very acid. Seizes the brain. Supported video here.
Pineapple
Pine Nuts
Plantains
Poke Salad
Potatoes - Supported video here.
Processed Foods
Pumpkin - {Pumpkin Squash} Supported video here.
Purified Water
Rambutan - A grape like sweet/sour fruit.
Rice - Contains cyanide and high levels of starch. Rice will compromise the mucous membrane.
It is also high on the Glycemic index {Only wild rice is approved}. Supported video here.
Rose Hips
Salt - Will harden your arteries and eventually kill you. Dr. Sebi recommends sea salt.
Seedless Fruit
Shiitake Mushrooms – Dr. Sebi does not recommend the consumption of shiitake mushrooms. It
is a hybrid mushroom. All other mushrooms are approved.
Sorrel
Soy - is a complex starch that creates sulfide in the body, it in turn eats up the iron and oxygen.
It’s inorganic silica.
Soybeans - a type of crop that have undergone genetic engineering. Supported video here.
Spinach - Acid, has a Ph level below 7.0, it is not alkaline although it may have beneficial
substances just like the carrot and milk has beneficial substances. Spinach has a starch base and
has no iron.
Spirulina - Supported video here.
Starch - Spaghetti, Rice, Bean, Potatoes, Cane juice (highest concentration of starch) Starch is a
binder. It is a chemical. To tie two unequal chemicals you have to use a starch. Starch will have
you thinking logically, why you should kill yourself.
St. John's Wart
String Beans - Avoid it. It acid enough to be considered detrimental.
Sugar/Sugar Cane - Supported video here
Tofu - Supported video here.
Tomatoes - {except plum/roma & cherry tomatoes}
Turmeric
Vitamins - Supported video here.
Wheat - Supported video here.
Wheatgrass - Supported video here.
Yeast - Yeast destroys the lymph nodes and the lymphatic system. Supported video here.
