thelakesman.

com
#TheLakesman

2023
#TeamLakesman

SUNDAY
18th JUNE

THE
OFFICIAL
ATHLETE GUIDE
2.4M 112M 26.2M 1.2M 56M 13.1M
FULL FULL FULL HALF HALF HALF
SWIM CYCLE RUN SWIM CYCLE RUN
 CONTENTS

Welcome 3
Meet the Team 4
Pre-Race Information 8
Local Area Information 9
Athlete Checklist 11
Lakes Swim 2023 12
LakesMini 2023 14
Athlete Information 15
Rules and Regulations 18
Fun Stuff 19

Race Day Information 20

•• The Swim 22

••
The Bike 25
The Run 29

•
Feed Stations & Finish Line 30
Bike Collection and Awards 32

BROUGHT TO YOU BY

2
 INTRODUCING
THE LAKESMAN

Hello and welcome to Lakesman 2023, we are delighted to have

you join us in this beautiful part of the world.
Thank you all for entering this year, we hope that you thoroughly enjoy the weekend, whether it is
your 1st or 7th time racing with us. We would like to thank some very special people, without whom
this event would simply not go ahead, starting with our founder partners Cumberland Council and
Better (GLL), who have believed in us since day one.
Next, we would like to thank our race partners, who share our passion in providing top quality
products and services;
Friday night swim sponsor - Eddie Shimmings Maryport
Lakesmini sponsor - Cartmell Shepherd Solicitors
Swim sponsor - Inter Fresh
Run sponsor - Harris Active (Powerbar)
Water sponsor - United Utilities
Volunteer area and lapband sponsors - David Allen
We also want to mention our amazing orange army of volunteers - #TeamLakesman. We hope you
know how much you are appreciated by us, as well as the athletes. This race would not be possible
without you, and we are so grateful for your hard work throughout the years.
Next up, our Core Team, who, over the last 7 years have become a genuine, Lakesman family.
Not only do you support us with hard work and determination during race week, you support us
throughout the year to ensure that Lakesman continues to get better each year. Your love of the
event, generosity and hard work is unbelievable. Thank you!
Finally, we hope that all of you, the athletes, have the race you want, and achieve the results that
you have worked so hard to achieve. We love seeing you cross the finish line, hearing your stories
and celebrating your success with you. Good luck to you all!
Lakesman love to you all
Marie, Phil and Matthew x

3
 MEET...

Marie Phil Bex Brian Steve

Event Director Race Director Swim Director Route Director Logistics Director

Kelly Mick Josh Matt Ann

Assistant Assistant Assistant Assistant Run Director Registration
Event Director Race Director Race Director Manager

Brian Charles Charlie Claire Darren

Health and Safety Logistics Manager Run Zone Manager Bike Route Manager Run Manager
Manager

Emma G Jay John Martin Horne

Transition Manager Merch Manager Run Zone Manager Build Manager Finish Manager

Martin Spencer Heather Jo

Run Manager Run Manager Assistant Assistant
Registration Manager Transition Manager

4
 Jamie Kevin Anya Docker Dawn
Race Referee Results Base Merch Team Finish MC Bike Crew

Louise Matthew Val Paul Josh

Bike Crew Bike Crew Bike Crew Swim Crew Run Crew

Alan Amanda Brandon Clare Eileen

Crew Crew Crew Crew Crew

Ellis Frank Ian Katie Marg

Crew Crew Crew Crew Crew

Marlene Sue Sue

Crew Crew Crew

5
 CONTINUE YOUR
JOURNEY TO A
HEALTHIER YOU
Congratulations on taking your place
on the 2023 Lakesman start line.
If you are looking to maintain your
overall fitness or push yourself to the
next level, you’ll find everything you
need at your local Better leisure centre.
Join the movement at
better.org.uk

Visit better.org.uk/terms for full membership terms and conditions. Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited),
a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered
office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no. XR43398.

6
Good luck to every
Lakesman competitor
from Cumberland Council

We're proud to support

the Lakesman
cumberland.gov.uk
7
 pre-RACE INFORMATION
Race Week Schedule

FRIDAY 16th JUNE

12:00 - 19:00 Registration Open Keswick Rugby Club Marquee
18:00 Lakes-Swim 2022 Lakeside (see full info on page 12)

SATURDAY 17th JUNE

09:30 - 16:00 Registration Open Main Marquee (Keswick Rugby Club)
12:00 Lakesmini Finish Area (see full info on page 11)
13:00 - 17:00 Transition Open Theatre by the Lake car park
16:15 Full Race Briefing Main Marquee (Keswick Rugby Club)
15:00 & 18:00 Half Race Briefings Main Marquee (Keswick Rugby Club)
17:00 Relay Team Briefing Main Marquee (Keswick Rugby Club)
15:45 Budgie Smuggler Run Boat Landings - Lakeside
Transition Closes
17:00 Keswick Rugby Club
no admission after this time

SUNDAY 18th JUNE

04:30 - 05:50 Transition Open Theatre by the Lake car park
06:00 Half: Wave 1 Start <40mins
06:10 Half: Wave 2 Start >40mins
06:15 Full Race Start
10:20 First Half Finishers expected Keswick Rugby Club
15:20 First Full Finishers expected
22:45 Race Finishes

MONDAY 19th JUNE

11:30 Prize Giving Presentation Main Marquee (Keswick Rugby Club)

8
 LOCAL AREA
INFORMATION

KESWICK
A bustling and vibrant market town, Keswick offers a warm welcome to all. There can be few towns
with a setting as beautiful as Keswick, situated on the shores of Derwentwater and surrounded by
mountains. The compact and mainly pedestrianised town centre makes wandering round the shops
a relaxing and enjoyable pastime with a wide range of independent retailers and galleries as well
as cafes and restaurants. There is an award winning and very popular market which operates on
Saturday all year round and on Thursday (mid Feb – Dec).
For those wishing to find out more about the rich cultural and industrial heritage of the area there
is the opportunity to visit museums and historic houses. Mirehouse, just outside Keswick is a
beautiful family run historic house with strong literary connections. Discover the history of slate
mining at Honister Slate Mine or visit the home of the first pencil at Derwent Pencil Museum where
you can trace the history of pencil making through displays and carefully restored machinery.
Exhibitions and displays at Keswick Museum tell the story of Keswick’s landscape, history
and culture.
Few people come to Keswick without a visit to Castlerigg Stone Circle. It stands on a superb
natural plateau to the east of the town commanding a superb 360 degree view over the
surrounding fells. Find out about how real ales are brewed at Keswick Brewery and see exactly
how whisky, gin and vodka are made right here just outside Keswick at The Lakes Distillery. For the
culturally inclined the Theatre by the Lake offers a summer season of six plays or step back in time
and enjoy the red velvet seats of the traditional Keswick Alhambra Cinema.
Whether you want to learn something new or improve on your existing skills lots of outdoor experts
are on hand in Keswick with a wide range of activities for you to try. On the water you can choose
from sailing, windsurfing, canoeing, kayaking, paddle-boarding or just relaxing in a rowing boat.
High adrenalin sports are in abundance in Keswick from paragliding to rock climbing to mountain
biking. Up in England’s only true Mountain Forest at Whinlatter you’ll find mountain bike and
walking trails.
Keswick offers a wide diversity of places to stay. Keswick Tourism Association’s website
www.visitkeswick.com offers a large selection of accommodation in guest houses, hotels, pubs and
farmhouses as well as self-catering properties. Group accommodation is also available.
For more information on the local area please visit www.visitkeswick.com

9
#keswickreallakes

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This way 100% of what you pay is going back
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visitkeswick.com
 ATHLETE
CHECKLIST

Below is a list of the items which we recommend you bring with you to the race.
THE ITEMS LISTED IN RED ARE MANDATORY.
All Athletes require a BTF (British Triathlon Federation) DAY LICENCE if they are not BTF members.
At registration you MUST provide proof of your membership or you will
need to pay the £6 fee for a day licence.
This will be emailed to everyone prior to the race if you have stated on your
entry that you are NOT a BTF member

PHOTO ID INNER TUBES

RACE LICENCE - emailed BIKE TOOLS
BIKE BIKE PUMP
BIKE HELMET BIKE WATER BOTTLES
WETSUIT WARM CLOTHING
RUNNING SHOES SWIM GOGGLES
TRISUIT/Race Clothing RACE NUMBER BELT
SOCKS
HAT
SUNGLASSES
NUTRITION
SUN CREAM
VASELINE

11
 LAKES SWIM 2023

FRIDAY 16th JUNE, 6pm*

This is the second year we have held an official Lakes-Swim event and we are delighted that so
many of you are taking the opportunity to join us.
All events will start and finish in the shallow waters by the boat launch and will be a walk in start.
Swimming without a wetsuit is permitted but you MUST use a tow float if you are swimming
without one. You will not be permitted to swim if you do not have one. Tow floats will not be provided.
There are 3 distances which set off at the following times:
• 1900 metres - 6pm - 1 full lap of the Lakesman half course which goes round Derwent Island
• 500 metres - 6.45pm - This will be an out and back route following the first straight of the
Lakesman loop to the left of the island, turning around at 250m.
• 1000 metres - 6.45pm - This will be an out and back route following the first straight of the
Lakesman loop to the left of the island, turning around at 500m.
Registration will take place on the plaza area outside Theatre by the Lake from 5pm.
You will be provided with:
• a swim cap which must be worn for your safety
• a timing chip which should be worn on your right ankle (please note this must be returned after
the swim to register your time and to avoid a replacement cost)
You can also collect your T Shirt here if you ordered one.
Belongings are left at your own risk but we will have staff on Lake Shore throughout the event and
a table to leave glasses, shoes, flip flops etc.
The Lakesman transition tent will be available for changing and the Merch Tent will be open so you
can browse this years Lakesman offerings.

*Advance entry only.

You cannot enter this on the day.

12
 LAKESMINI 2023
Lakesmini is back for 2023 and is a fun run for kids to get in the
Lakesman spirit, and get their own Lakesmini finisher T-shirt and
Lakesmini finisher medal.

••
There are different events as below:
400m up to 5 years old

••
600m 6 and 7 year olds
800m 8 and 9 year olds

••
1000m 10 and 11 year olds
1200m 12 and 13 year olds
1500m 14 years and older
Parents can run with their children in the 400m and 600m events.
Location
The races will take place on Saturday 17th June at 12 noon on the second team pitch at
Keswick Rugby Club.
Registration
All children should register in the marquee at the finish line between 11.30am and 12 noon on
Saturday 17th June and they will be given their personalised number.
At this point they will be directed to a ‘pen’ where they will warm up and wait until called for
their race.
PLEASE NOTE – ALL CHILDREN REMAIN THEIR PARENTS RESPONSIBILITY THROUGHOUT
THE WARM UP AND THE RACE, CHILDREN SHOULD BE COLLECTED FROM THE FINISH LINE
IMMEDIATELY AFTER THEIR RACE
Medals and tshirts can be collected at the finish line following the race.
Good Luck everyone and enjoy, we can’t wait to see your finisher photos.

Proud
Sponsors

14
 ATHLETE INFORMATION

RACE HQ
All functions for the race weekend registration will be based at Keswick Rugby Club along with
Event HQ, Medical tents, Finish Line and Hospitality area. Transition and racking will be erected in
the car park adjacent to Crow Park and the Theatre by the Lake. Please be advised no parking will
be available here from Friday 16th June at 09:00.
Mapped directions Can be found here - https://ridewithgps.com/routes/43127752
ID WRISTBAND
Your wristband with your race number printed on will be placed on your wrist during registration.
You must wear this wristband at all times from this point until the event ends on Monday. This is
essential as it will ensure you gain access to the athletes’ only areas. Teams will be issued with
three wristbands, one for each member.
RACE NUMBERS
You will be issued a sheet of stickers; these are for you to number your kit with. Your bike, your
helmet and bag must have your race number stickers on them. You will also have a race number on
your back for the bike and on the front for the run. You can use safety pins to attach this if you wish.
However because you need to change the position in transition it is strongly recommended that
you use a race belt to display this number. This will save time and prevent you putting holes in
your clothing.
BAGS
You will be issued with three bags at registration. Please apply your numbered stickers inside the
bags, and write your number in the white box. If using the stickers apply them firmly before you put
your gear in them. Permanent markers will be available for you to use at registration.
You will get access to these prior to race start on Sunday morning.
BLUE BIKE BAG
This should contain all the kit you need for the bike leg, including your helmet and your race
number attached to a number belt. After you have used your blue bike bag for your swim-to- bike
transition, use this bag to pack your swim gear in.
RED RUN BAG
This should contain all the kit you need for the run leg. After you have used your red run bag for
bike-to-run transition, use this bag to pack your bike gear in, including your helmet.
BLACK GEAR BAG
This is your after race bag, it is for you to put any additional clothing you wear before the race and
anything you may require after the race. If you would like your bag at the finish area, you must
leave this bag in the designated area on Sunday morning prior to the walk down to the swim start.
This bag will then be transported to the finish area for you. If you prefer to give your kit to your
spectators then you do not need to use this bag.
NB : Do not leave valuables or overfill the bags.
The Lakesman cannot be responsible for the contents of the bags.

15
 ATHLETE INFORMATION
Continued

RACKING
You must rack your bike and red and blue kit bags on Saturday between the times stated in the
race weekend schedule. Your bike, helmet and kit must have your race number stickers on them
and your corresponding wristband will also be checked. Without these you will not gain access into
transition. Be ready before you get to the entrance to transition. You should have your helmet on
with the strap fastened and race number displayed.
Athletes are responsible for ensuring that their bike and helmet are in safe and working order. The
Lakesman will not be held responsible for any bike failures. Security will be on-site overnight on
Saturday and Sunday morning to oversee that bikes are not tampered with. However, you should
ensure your bike and all of your equipment is fully insured. When racking your bike take your time
to familiarise yourself with the transition. Racking will be zoned into either HALF or FULL areas,
each rack will be numbered but no specific location will be allocated this year, following feedback
from athletes last year that this worked better for you.
A one way system for entry and exit will be in operation, signs will be posted and volunteers on
hand to help guide you.
TIMING
You will collect your chip at registration on either Friday or Saturday. Your timing chip is on loan to
you, failure to return the chip will result in a £50 fee being charged.
You need to wear your chip on your left ankle during the entire race.
Timing results will show your swim time, bike time, run times, finish time, transition splits, and
overall position.
If you lose your timing chip during the race you must notify a timing official in transition. They will
issue you with a replacement so you can continue the race.
Important – If you do not have split times verified by a timing chip you cannot be guaranteed
a prize.

TRANSITION - IMPORTANT INFORMATION

NO BOXES will be allowed beside your bike in the transition area, however, we will allow
you to have your BIKE HELMET and SHOES on your bike, although these are left at your
own risk
The finish line is at the rugby club, and your black (dry) bags if required will be there at the
finish, but MUST be dropped off at the collection vans on race morning.
When you go back to transition to collect your bike and bags please be aware that there will
still be lots of athletes out on the course and we need you to be courteous and respectful
that their race is still in progress.
Access to transition will be from Lake Road only and access will not be permitted through
the back of Hope Park on the run route.

16
 ATHLETE INFORMATION
Continued

RACE BRIEFING
There will be two race briefings for the half, one for the full and one for relay teams this year.
These will take place in the main marquee at Keswick rugby club.
15:00 and 18:00 half, 16:15 full and 17:00 for relay teams on Saturday 17th June.
No other race briefings will take place.
Please note that the briefings are for athletes only as space is limited.
There will be detailed information about the event and procedures, including transition bags and
cut off times. Any last minute changes will be announced during this briefing.
BIKE MAINTENANCE
You must ensure your bike is road worthy before you get to the race venue. For any last minute
issues prior to the race, please report to the bike mechanics, from Arragons Cycles who will be
available on-site to offer assistance.
WITHDRAWAL
Athletes who register but then decide not to start the race, or athletes who withdraw during the
race, MUST inform an official either at registration, transition or the finish line and hand in their
timing chip.
It is crucial that we know if you are not racing or have stopped racing, so that all athletes are
accounted for and we know you are safe.
Any athlete who fails to report their withdrawal may result in suspension from future Lakesman
events. Athletes who receive medical assistance from our medical team are exempt from this rule. If
you do not return your timing chip you will be charged £50 for its replacement.
CUT OFFS
The following cut offs will apply on race day:
HALF
Swim - 1:10hrs after race start. N.B This will be the time of day
Bike - 5:00hrs after race start you personally started
Run - 8.15hrs after race start
FULL
Swim - 2:20hrs after race start.
Bike - 10:00hrs after race start
Run - 16.45hrs after race start
N.B - You must be past 61miles in the full bike after 6hrs 40mins otherwise you will be directed back
to transition and retired from the race.
Nobody will be permitted to start another lap of the run after 21:50

17
 RULES & REGULATIONS
Every sport enforces rules and regulations to ensure fair and safe
competition. The Lakesman enforce a series of regulations for this
very purpose. Every athlete should ensure that they are aware of
and adhere to, the key rules for their own safety and that of the
athletes around them.
Penalties will be issued by referees and marshals on the bike
course, using the card system below:

YELLOW CARD: Yellow Card:

STOP/GO PENALTY You must report to the penalty box in the transition area

BLACK CARD: Black Card: 5 minute Penalty

5 MINUTE PENALTY You must report to the penalty box in the transition area,
and serve the time penalty

RED CARD:
Red Card: Disqualification
DISQUALIFICATION

Failure to report to the penalty box after being shown a card will result
in disqualification from the race.

The penalty box will be situated in transition. If you break a rule on the course a referee will show you
a card and report your race number to the penalty box staff. When you enter transition you must stop
at the penalty box to report your number and serve the penalty as required.
Failure to report to the penalty box after being shown a card will result in disqualification from the
race. The Lakesman will operate under the rules as stated by British Triathlon. The British Triathlon
Rulebook can be accessed at www.britishtriathlon.org - where a downloadable document will also be
available. This will highlight key rules and penalties.
Please note that we will not enforce the rule stating front fastening tops and tri-suits must be fully
fastened at all times. However, we would strongly recommend that zips are fastened for the finish line.
We are privileged to be able to hold this race in the Lake District, an area of outstanding natural
beauty. We all have a responsibility to leave it unspoiled. Therefore, please ensure you do not discard
litter and items including water bottles and gel packs on the courses, tracks and surrounding areas.
Please use the bins provided.
LITTERING
Events like this in the Lake District are hard to achieve, we hope it continues year on year and
therefore do not wish to upset local residents. Offenders put the future of the event at risk by their
actions. Therefore, the Lakesman take this offence very seriously, with zero tolerance. Athletes seen
to be littering will be disqualified immediately. There will be marshals on the course to ensure this is
monitored and enforced.
Please avoid spitting in any area where members of the public are near you.

18
 FUN STUFF

Budgie Smuggler Run

15.45 Saturday 17th June, meet on Lakeside
The now infamous Budgie Smuggler run started in 2017, and has grown in stature since then. Ex-
pertly choreographed by Captain Budgie – Lee Kennedy and Captain Kazoo – Sean Fisher, the run
is a fun way to relax and meet other athletes before the focus of race day.
It’s a short run from the lake back to the rugby club, and the whole family can take part.
Spot prizes for best outfits this year too!
DJ’s
Local DJ Ryan Harbage will be entertaining you on Saturday and all day Sunday at the main mar-
quee as well as Dj’s and music on the Highway To Hell and transition.
The Bar - Main Marquee, Keswick Club
The important bit...
This years bar is once again provided by Tractor Shed Brewing who will be serving up the finest
ales, wines, ciders.
The bar is open Saturday 12:00 - 18:00 and Sunday 11.30 – 23:00

19
 RACE DAY INFORMATION

Transition
We recommend you arrive in transition with all kit already prepared on the Saturday, please don’t
leave it until just before the swim starts. It is better to be prepared and relaxed before the race
starts than to be rushing should you arrive late.
Again, take this time to familiarise yourself with your surroundings, where your bike is located etc.
Please do not attempt to mark your bike or bags, any markings will be removed by race officials.
If you can avoid the on site toilets as much as possible, instead using your accommodation facilities
this will help keep queues to a minimum.
If you discover you have forgotten anything important... for instance, your timing chip, please notify
an official as soon as possible. This will allow staff enough time to find you a replacement.

20
 
        
  

      

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21
 RACE DAY INFORMATION
THE SWIM

CHECK
Check your equipment and
clothing for live organisms -
particularly in areas that are damp
or hard to inspect

CLEAN
Clean and wash all
equipment, footwear and
THE FULL SWIM: clothing thoroughly.
1.9KM X 2 laps
If you come across any organisms,
THE HALF SWIM: leave them at the water body where
1.9KM you found them.
https://ridewithgps.com/routes/42066680

The course will be marked out using 1M high orange

marker buoys. The three right turns will be marked
with 2M high yellow buoys.
DRY

Proud Dry all equipment and clothing -

some species can live for many
Sponsors days in moist conditions.
Make sure you don’t transfer water
elsewhere.

22
 RACE DAY INFORMATION
THE SWIM
THE FULL SWIM: 3.8KM (2.4M)
THE HALF SWIM: 1.9KM (1.2M)
The swim this year has changed, due to popular demand the mass starts are returning.
Athletes need to be in the water before the times stated below, there are no on-shore start options

••
this year
06:00 - Half distance deep water mass start <40min swimmers

•
06:10 - Half distance deep water mass start >40min swimmers
06:15 - Full distance deep water mass start
Please do not congregate around the swim start area unless it is specifically to get in line to start
A table will be located at the swim entry/exit for glasses, inhalers etc. Please place your items in
a plastic bag provided and write your race number on it. Do not wear shoes to the swim start. The
walk from transition will be matted where needed. Any items left at the swim start will be disposed
of immediately after the swim has finished.
Athletes have 2:20/1:10 for the full race and half races respectively, to complete the swim course
and exit transition on the bike. After the swim there is a short carpeted run to transition which is
adjacent to Theatre by the Lake.
NB If you are not an experienced open water swimmer, we strongly recommend that you follow
the guidance below.
A. If you find yourself in trouble, lie on your back and hold an arm in the air. This will attract the
attention of the safety kayaks. You may wish to hold onto the kayak whilst you catch your
breath and then continue with the swim. Always follow the kayaks instruction and, if
necessary, a rescue boat will come to return you to the swim start area.
B. Always remain calm.
C. If you are due to swim the full 3.8km - 2 lap course and decide to exit after one lap you must
notify a race official on shore before starting your cycle leg.

Swim Rules
1. Where a wetsuit is mandatory, socks may also be worn providing the wetsuit comes over the
top of the sock
2. Swimmers must wear the swim cap provided
3. No fins, paddles, snorkels or flotation devices of any kind
4. Swimmers must follow the course; failure to stay on course may result in a penalty.
5. Wetsuits may only be removed once in the transition tent, they can be stripped to the waist
at swim exit for run up to transition.
6. Nudity is not permitted on the race site. If you wish to change, please use the changing
facilities provided.
23
 The best way to explore
Derwentwater
Day Pass / Round Trip
Use for a 50 minute trip around the lake, or use as a day ticket – hop on and off
as much as you like until you return to your point of departure.
Ticket Price
Family (2 + 3) £34.00
Adults (16+ years) £13.50
Children (5–15 years) £7.00
Children (Under 5s) Free

Single Fares
Single fares are available for journeys part way round the lake.
Distance Adults Children
16+ years 5 - 15 years
1 stage £2.75 £1.40
2 stages £5.50 £2.75
3 stages £7.70 £3.85
4 stages £9.95 £5.00
5 stages £11.50 £5.75
Round trip £13.50 £7.00

keswick-launch.co.uk

24
 ATHLETE INFORMATION
THE BIKE

Drafting
Drafting is when you enter someone’s slip stream. The minimum distance between two athletes
is 12 metres (back tyre to front and the width of the road to the side. If you enter this zone you will
receive a black card.
Athletes cannot block another athlete from passing. You have 25 seconds to get your front wheel
in front of the front wheel of the athlete that you are overtaking. He/she then has 25 seconds to
get back 12 metres. Failure to do this will result in a penalty if you do not drop back. The overtaken
athlete is responsible for dropping back so that they are not drafting. Only once they have dropped
back 12 metres can they attempt to overtake the cyclist in front of them.
Mechanical Support
During race weekend there will be mechanical support available within the transition area and also
in Keswick itself. This will be chargeable to the athlete.
During the race at various locations on the bike leg, cycle support will be available should it be
required. However, please be aware this could be subject to a long wait. A mini bus will be on
course for retiring athletes, you may spend a considerable amount of time in here, if you do not
require medical attention as it will not return to Keswick until full.

25
 RACE DAY INFORMATION
THE BIKE
THE FULL BIKE
180KM (112M)
https://ridewithgps.com/routes/42394406

A new two loop format for 2023 due to Highways works affecting the existing routes.
Departing Keswick and heading immediately west you will see one of England’s highest mountains,
Skiddaw to your right followed very quickly by Bassenthwaite Lake. The course makes good use
of the A66 at a time of day when traffic is light, travelling towards Cockermouth before heading
onwards towards the former steel town of Workington.
Once nearly at Workington a left turn onto another fast section along the A595, before going inland
and visiting the pretty little villages of Branthwaite, Dean and Ullock.
An out and back section on the A595 brings the course eventually back towards the north and the
A66 ready for a super quick return to Keswick. This is a time trialists dream on the A66, this final
section along Bassenthwaite Lake is stunning.
A 3600 turn at Crossthwaite roundabout just outside Keswick starts loop 2.
Repeating loop one inexactly the same way until just after Ullock when an extra 3.6miles has
been added to achieve the correct course distance. You will, on loop two, visit the small village of
Gillgaran. After this loop you repeat everything performed on loop one.
Important information:
The section in blue is only ridden on loop 2, it is your responsibility to navigate the course
correctly. This left turn come 80.4miles into your ride
112 miles bike route around the superb Cumbrian countryside with the potential for some
quick times.
A beautiful marathon awaits you on your return to T2

26
 RACE DAY INFORMATION
THE BIKE

LOOP 2 ONLY

Full Bike - Loop 2 ONLY: Left turn just after Ullock (80.4 miles into ride)

THE HALF BIKE:

90KM (56M)
https://ridewithgps.com/routes/42160782

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 RACE DAY INFORMATION
THE RUN
THE FULL RUN: 42.2KM (26.2M)
THE HALF RUN: 21.1KM (13.1M)
These three/six lap run courses have everything, breathtaking views, spectator hotspots and also
areas of peace and serenity. Passing through Keswick each time, we believe gives you the lift of
seeing loved ones and soaking up the atmosphere. Both routes also now take in the infamous
“HIGHWAY to Hell”.
Leaving transition, the route takes in some little known hidden areas of the town before heading
north on the Cumbria Way. On the approach to Portinscale the mighty Skiddaw comes into view in
all its 3053ft of glory, overlooking and protecting Keswick in equal measure.
The routes then utilise the fully closed A5721 for an out and back section. High Hill is closed to
traffic allowing athletes the chance to keep tabs on their competitors and also enjoy support from
friends and family without worrying about traffic.
SPECTATOR HOT SPOT - The finish area is where your spectators can enjoy the live music and
open space of the rugby club whilst seeing their runners twice on each lap
The routes then head back towards Keswick town centre, before crossing The Heads where the
breathtaking lake view reappears. Athletes must complete six laps full or three laps half before
entering the magical red carpet finish chute where you will all hear the words that make it all
worthwhile “You Are A Lakesman”
You will be given a wrist band per lap and must have the required bands before
entering the finish chute. (3 or 6)
RUN COURSE ROUTES -
https://ridewithgps.com/routes/39790738

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 ATHLETE INFORMATION
FEED STATIONS
and finish line
FULL BIKE
There are six Feed Stations on the Full bike course, at the following distances in to the race:
17.7Miles, 37.4Miles, 49.2Miles, 62Miles, 82Miles, and 95Miles.

HALF BIKE
There are three Feed Stations on the Half bike course, at the following distances in to the race:
17.7Miles, 32.2Miles, 41Miles.

Each Feed Station will offer the following:

I. PowerBar Isotonic Sports Drink - lemon flavour
II. PowerBar Energize Bar - Berry, Cookies & Cream, Banana + Chocolate
III. PowerBar Hydro Gels - Orange + Cola (caffeinated)
IV. PowerBar Ride Bars - Chocolate Caramel + Peanut Caramel +
V. PowerBar Power Gel Shots - Orange + Cola(caffeinated) + Raspberry
VI. Water
VII. Bananas

There are two Feed Stations on the run course, these will be spread evenly apart. Each Feed Sta-
tion will be passed twice per lap and offer the following:

I. PowerBar Isotonic Sports Drink - lemon flavour Sports Drink

II. PowerBar Hydro Gels
III. Water
IV. Coca-Cola
V. Bananas
VI. Savoury Snacks
All items from these Feed Stations will be placed on tables for you to collect. Cups, gels and other
litter should be thrown in the bins provided – not on the ground.
PERSONAL NEEDS
There will be a personal needs zone on the run course at High Hill, Keswick.
FINISH LINE AND ATHLETE RECOVERY
If your nearest and dearest wish to run down the finish line with you they should wait at the
allocated area on the approach to the finish chute. In terms of spectators, we have created a
spectator zone at Keswick Rugby Club which will be open all day and will have live music, as well
as entertainment and music on the run course at High Hill.
BLACK BAG COLLECTION
Your black dry kit bag will have been taken to Keswick Rugby Club, near the finish line. You can
collect this post race from the team by showing your wrist band and race number. Please be aware
we are not responsible for any items left in the bags, so phones, wallets, car keys etc should not be
stored here. Please be patient with the team during busy periods when trying to collect your bags

30
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 RACE DAY INFORMATION
BIKE COLLECTION
AND AWARDS
BIKE COLLECTION
We would ask you very kindly to please listen and bear with the transition staff. We would ask
that half athletes try and remember the full race is still underway and pay close attention around
transition. Please be patient and keep your wits about you at all times. We aim to provide a safe,
happy and enjoyable race for everyone and this includes getting your kit at the earliest opportunity.
To exit transition you will need to show your ID wristband with the corresponding number to your
bike and bags. We recommend you check you have all your items before you leave transition.
Please be courteous to staff and athletes alike. We recommend you arrange to meet family and
friends away from the transition area post race.
IF YOU DO NOT COLLECT YOUR BIKE BY 11PM ON SUNDAY 18TH JUNE, IT WILL BE REMOVED
TO A LOCAL COLLECTION POINT AND A £50 CHARGE WILL BE MADE FOR RELEASE.
Please be aware that you will be asked to wash your wetsuit with the buckets and brushes
provided to help stop the spread of invasive species into other Lakes.
N.B You should not swim in any other water course until your suit and equipment has been
checked, clean and dried.
RESULTS
Confirmed results will be published the day after the event. If you have any queries with your
results after the race, please see a member of the Lakesman event team. Live tracking during the
race will be via the results base website at www.resultsbase.com/lakesman
AWARDS
If you finish in the top five of either race or are shown as age group winners 1st - 3rd we would ask
that you attend the hospitality tent on Monday 19th June for the prize presentation at 11.30am to
collect your prize. PRIZES WILL NOT BE POSTED UNLESS THIS IS PAID FOR AND ARRANGED
AT THE MERCH TENT ON RACE DAY. Everyone is welcome to join us at the presentation.
LOST PROPERTY
Any lost property will be kept or stored at the Rugby Club.
If you find any lost property please take it to lost property so the owner can retrieve it. Items will not
be posted after the event so please check you have all your belongings before you leave.
SOCIAL MEDIA
There will be live news feeds and updates on both Twitter and Facebook during the race weekend.
Please ‘like’ and share our pages with friends and family to keep updated with latest news
and photographs!

@TheLakesmanTri The Lakesman

32
 July 23rd

Events 2023
Castle 5K Series
Wednesdays July 12th, Aug 9th & Sept 6th
Sport in Action Festival of running Sunday July 2nd
Including 10K, Half Marathon & Marathon
Solway Coast Cycle Sportive Sunday July 23rd
3 distances 36.6 miles, 70.8 miles & 100.3 miles
Sport in Action 10k—Sunday September 17th
Perfect warm up for the Great Cumbrian Run

Great Cumbrian Run — Sunday October 1st 2023

For more information and to enter go to
www.sportinaction.co.uk — www.better.org.uk — www.resultsbase.net
33
 OPEN 7 DAYS
Mon - Fri 9am - 5.30pm Sat 9am - 5pm Sun 11am - 4pm
1 Jubilee Retail Park, Grasslot, Maryport. Cumbria CA15 8BE
Tel: 01900 815836 | Fax: 01900 812882
sales.shimmings@gmail.com

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35
We wish you a successful and safe race.
entry for next year’s races open on
monday 19th june 2023
www.Resultsbase.Net