PE REPORTING
SKILL-RELATED
FITNESS
BY : GROUP 4
Learning Objectives
01 02 03 04
The students should be able to The students should be able to The students should be able to The students should be able to
know the basic concepts of Skill- show the components that Skill- know the Benefits of Skill-Related know how to improves their
Related Fitness. Related Fitness has. Fitness. Skill-Related Fitness.
What is SKILL-
RELATED FITNESS?
Skill-related fitness refers to the physical capabilities
that contribute to successful performance in sports and
physical activities. These are abilities that enable
individuals to excel in sports, improve athletic
performance, and engage in dynamic, skill-demanding
activities.
Unlike health-related fitness, skill-related fitness is
performance-based and often assessed through
competition or specific drills.
WHAT ARE THE COMPONENTS IN
SKILL-RELATED FITNESS?
COMPONENTS OF SKILL-RELATED FITNESS
AGILITY BALANCE
Definition : The ability to quickly and Definition : The ability to maintain
efficiently change direction while control of your body position,
maintaining control of the body. either stationary or while moving
Importance : Essential for sports like Importance : Key for sports like
basketball, soccer, tennis, and any gymnastics, yoga, skiing, and even
activity requiring rapid movement activities like standing on one leg.
and quick decision-making. Examples : Balance exercises, yoga
Examples : Cone drills, ladder drills, poses, stability ball exercises.
shuttle runs.
COMPONENTS OF SKILL-RELATED FITNESS
COORDINATION POWER
Definition : The ability to exert
Definition : The ability to use
maximum force in the shortest time,
multiple body parts in a smooth and
combining strength and speed.
controlled manner.
Importance : Power is needed for
Importance : Vital for activities that
explosive movements in sports like
involve precise movements, such as
football, basketball, and track and
dancing, basketball, and swimming.
field.
Examples : Dribbling a ball, juggling,
Examples : Plyometrics (e.g., jump
swimming stroke techniques.
squats), sprinting, weightlifting (e.g.,
clean and jerk)
COMPONENTS OF SKILL-RELATED FITNESS
REACTION TIME SPEED
Definition : The amount of time it Definition : The ability to move
takes to respond to a stimulus. quickly from one point to another
Importance : Crucial for sports that over a short distance.
require rapid responses, such as Importance : Important for sports
tennis, boxing, or motorsports. that require fast movement, like
Examples : Reaction drills, like track, soccer, football, and racing.
catching a ball after a visual or Examples : Sprinting, 40-yard dash,
auditory cue. speed drills.
WHAT ARE THE BENEFITS
OF SKILL-RELATED
FITNESS?
Enhances sports performance
Skill-related fitness improves an athlete's performance in
sports by helping them move more efficiently, react quicker,
and perform complex movements with greater ease.
Improves reaction time
Faster responses to stimuli can lead to better
decision-making and game outcomes in sports.
Increases agility and coordination
Helps athletes change direction quickly and smoothly,
which is vital in sports requiring fast-paced
movements.
Builds power and speed
Athletes can perform explosive actions more
effectively, enhancing their competitive edge.
Enhances injury prevention
Improved balance, coordination, and agility help
prevent falls and injuries during physical
activities.
How to Improve
Skill-Related Fitness?
Agility Training
Agility training involves exercises that enhance your ability to move quickly and
efficiently, improving coordination, balance, and reaction times. Practice drills
that require quick direction changes (e.g., cone drills, ladder drills, zig-zag sprints).
Balance Exercises
Balance exercises are activities designed to enhance your stability and coordination,
reducing the risk of falls and improving overall mobility. Include activities such as
yoga, Pilates, or using balance boards to improve stability.
Coordination Drills
Coordination drills are exercises designed to enhance the synchronization between your
mind and body, improving your ability to perform movements smoothly and efficiently.
Juggling, playing catch, or practicing sports-specific movements can enhance handeye
and foot-eye coordination.
Plyometric Exercises
Plyometric exercises, often referred to as "jump training," are high-intensity movements
designed to enhance muscle power, speed, and explosiveness. To build power, incorporate
explosive exercises such as jump squats, box jumps, and high-intensity interval training
(HIIT).
Reaction Time Practice
Enhancing reaction time is crucial for improving performance in various activities, from
sports to everyday tasks. Both physical and mental training can contribute to faster
responses. Engage in drills that require quick reflexes, such as reaction balls, or practice
with a partner for rapid decision-making.
Speed Training
Involves a combination of exercises and techniques designed to improve acceleration,
maximum velocity, and speed endurance. Perform sprint drills or short-distance running
to enhance speed and acceleration.
Let's wrap it up!
Skill-related fitness refers to the abilities that enhance
performance in sports and physical activities. It
encompasses components, benefits and how to
improve your skill-related fitness.
Developing these components contributes to
improved athletic performance and efficiency in
various physical tasks.
Agility, balance, coordination, power, speed, and
reaction time are all components of skill-related
fitness that are essential for improving everyday
functional activities and athletic performance. By
lowering the chance of injury and fostering mental
wellness, mastering these abilities not only increases
athletic ability but also benefits general physical
health. Regular training regimens that include
exercises that focus on these areas result in a more
well-rounded and successful fitness program, which in
turn promotes a higher quality of life.
To care for our body and keep
it healthy, is to know how to
improve our skill-related
fitness.
it is better to do it now, than to
do it never.
Thank you for
listening!
