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Bullockspt2016 Ybtuq
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and injury risk. There are few studies investigating functional
wimming injuries are prevalent throughout compe-
movement and closed-chain upper-extremity dynamic stability
tition levels (17,23,30). It has been observed that
in swimmers. The purpose of this study was to determine differ- swimming injury frequency can be as high as 1.48
ences in fundamental movement competency and closed-chain injuries per 1,000 athlete exposures (23), with the
upper-extremity dynamic balance, using the Functional Move- majority of these injuries being overuse in nature (23,30),
ment Screen (FMS) and Upper-Quarter Y Balance Test (YBT- stemming from repetitive forceful overhead stroke motions
UQ), of high school (HS; n = 70) and collegiate (COL; n = 70) (21). The majority of swimming injuries occur at the shoul-
swimmers. Variables included the individual movement tests on der (17,23,30), with 45–87% of swimmers experiencing
the FMS and the average normalized reach (percent limb shoulder pain in their careers (15,22,28,34). These injuries
length [%LL]) for each direction, with the YBT-UQ. Statistical and pain may be attributed to joint laxity, range of motion
analysis was completed using a chi square for the independent deficits, and competition level (17). Currently, there is a scar-
test scores on the FMS while independent samples t-test to city of normative data concerning identifying low fundamen-
examine performance on the YBT-UQ (p # 0.05). HS swim- tal movement pattern swimming performers, which can be
mers exhibited a statistically significant greater percentage of
accredited to a greater risk of injury. As a result, examiners
have focused on designing and implementing accessible on-
below average performance (score of 0 or 1) on the following
site tests to discern sport-specific competition-level norma-
FMS tests: lunge (HS: 22.9%, COL: 4.3%), hurdle step (HS:
tive data (6,8).
31.4%, COL: 7.1%), and push-up (HS: 61.4%, COL: 31.4%).
The swimming stroke is an open-chain overhead move-
Furthermore, COL males performed worse in the lunge (male: ment, with the majority of propulsion originating in the
9%, female: 0%), whereas COL females had poorer efficiency upper extremity and trunk (22,25). Although swimming is an
in the push-up (male: 17.6%, female: 44%). Significant effects open-chain activity, previous authors have concluded that
of competition level and sex were observed in YBT-UQ medial open-chain testing only partially examines the full role of
reach (HS: female 92.06, male 101.63; COL: female 101.3, the upper extremity within the sport (29,37). To completely
male 101.5% LL). Individual fundamental movement patterns examine the performance ability of the upper extremity, pre-
that involved lumbopelvic neuromuscular control differed vious research (5,29) has shown the value of closed-chain
between HS and COL swimmers. General upper-extremity tests, specifically the closed kinetic chain upper-extremity
stability test (CKUEST) and the Upper-Quarter Y Balance
Test (YBT-UQ) in baseball and swimming athletes. Incorpo-
Address correspondence to Garrett S. Bullock, garrett.bullock@duke.edu. rating upper-extremity weight bearing through closed-chain
31(6)/1544–1551 testing may be able to help identify dynamic stability (18,29).
Journal of Strength and Conditioning Research One evaluation that examines upper-extremity performance
Ó 2016 National Strength and Conditioning Association through closed kinetic chain testing is the YBT-UQ. The
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Examining Fundamental Movement Competency
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Examining Fundamental Movement Competency
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more proficient movement competence in RS (p , 0.01) school counterparts (6,8,31). The YBT-UQ protocol pro-
(Table 1). There were no differences in the SM, ASLR, or vides insight into the strength and neuromuscular require-
DS. Pain was elicited in certain FMS tests, with SM display- ments of the 3 reach directions. The athlete advances about
ing the highest frequency of pain (HS: 8.6%; COL: 4.3%; the closed-chain stance limb while the contralateral arm
total: 6.4%), followed by TSPU (HS: 8.6%; COL: 2.9%; total: reaches (36). As a result, each of the 3 reach directions
5.7%). Rotary stability (HS: 5.7%; COL: 1.7%; total: 4.3%), offers a specific neuromuscular requirement. The M reach
DS (HS: 2.9%; COL: 2.9%; total: 2.9%), and hurdle step (HS: may represent a challenge to general upper-quarter stabil-
1.4%; COL: 1.4%; total: 1.4%) tests also produced pain. No ity; the IL tests scapular upward rotation, and the SL re-
other FMS tests provoked pain. quires eccentric external rotation control and scapular
Fundamental movement competency differences were depression. COL swimmers have a greater propensity for
also observed between genders. No composite score differ- sport-specific adaptation (6,8,10) because of increased total
ences were found between COL males and females (males: swimming volume (16) and shoulder adduction being the
13.8 6 2; females: 14.0 6 1.8), nor between HS males and primary movement responsible for propulsion (2). These
females (males: 12.5 6 2.5; females: 12.9 6 2.9). HS fe- adaptations may cause a muscle imbalance between the
males exhibited higher FMS scores in the ASLR compared anterior and posterior shoulder musculature to develop
with HS males (p # 0.05). COL females demonstrated (16), with swimmers exhibiting decreased external rotation
better performance on the ILL (p # 0.05) in contrast to strength. In our study, the M and IL reaches may have been
COL males. However, COL males performed better in the able to stratify high-level performers because of the
TSPU in comparison with COL females (p # 0.05) (Tables enhanced neuromuscular control in general stability and
2 and 3). The frequencies of FMS scores (competition level scapular upward rotation required. Whereas the SL reach
and by sex) are depicted in Figures 2–4. There was no is able to illuminate different shoulder-specific performance
effect of gender on all other fundamental movement com- standards not seen in the M or IL conditions because of the
petency tests. SL’s decreased core contribution.
COL athletes displayed statistically significant aptitude
DISCUSSION in the hurdle step, ILL, and TSPU assessments compared
Closed-chain upper-extremity performance and fundamen- with HS swimmers. The ILL and HS are considered
tal movement component testing are integral to identify functional movement patterns that require higher level
optimal training practices for individual athletes (35,36). qualities of mobility and stability within the lumbopelvic-
The purpose of this study was to investigate upper- hip complex and lower extremities, whereas the TSPU
quarter dynamic stability and fundamental movement com- requires high-threshold stabilization and is considered
petency in swimmers of various competitive levels. It was a transitional movement pattern (9). In previous studies
anticipated that COL swimmers would display greater nor- (3,27), the COL athletes displayed greater fundamental
mative scores over HS swimmers on the YBT-UQ and movement proficiency in the hurdle step and the TSPU
FMS. This hypothesis was propositioned because of pre- compared with HS athletes. COL swimmers may possess
vious work associating greater strength, balance, and move- greater inter- and intramuscular coordination, core
ment competency with higher level athletes (4,6,8,31). strength, and stability compared with the HS cohort
Supporting the hypothesis, COL swimmers displayed (4,6,8,31). However, perhaps because of poorly managed
greater aptitude in the M and IL reach in the YBT-UQ stress from increased training demands at the collegiate
and the hurdle step, ILL, and TSPU in the FMS. Addition- level (32) or inefficient stabilization patterning (proximal
ally, male swimmers demonstrated superior performance in to distal) (14), the COL group displayed inferior stability
the M and SL reach over their female counterparts. Con- as manifested in the RS assessment. The RS screen is an
trary to the hypothesis, inferior performance was noted on assessment of submaximal stabilization, which is consid-
the SL reach for COL swimmers compared with HS and ered a transitional movement pattern (9). The HS cohort
for the RS assessment in the FMS. displayed superior performance in this portion of the FMS
COL swimmers exhibited greater proficiency in the screen, which perhaps suggests the need for the COL
YBT-UQ in the M and IL conditions compared with HS group to prioritize the pursuit of fundamental stability in
athletes, whereas COL athletes demonstrated decreased SL the training regimen (9). However, this is simply an
reach values. This is in contrast to a study by Garrigues assumption because actual training data for the groups
et al. (11), which observed that HS and COL baseball play- were not collected for this study.
ers displayed similar upper-extremity dynamic balance. Male swimmers, compared with females, demonstrated
The YBT-UQ challenges the core and upper-quarter greater upper-quarter dynamic stability in all directions but
strength, stability, and mobility required to be successful the IL reach, similar to previous studies (5,35). However, in
in swimming (1,36). Therefore, it can be inferred that the a study by Gorman et al. (13), there was no statistical differ-
more advanced COL population possesses these dynamic ence between genders in testing upper-quarter dynamic sta-
balance characteristics at a greater degree than their high bility in active adults. Research by Westrick et al. (36) found
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Examining Fundamental Movement Competency
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