YAK PUBLIC SCHOOL,KHOPOLI 23/09/24
PHYSICAL EDUCATION-XI (048)
TERM-I
TIME ALLOWED: 3 HRS MAX. MARKS: 70
GENERAL INSTRUCTIONS:
1) The question paper consists of 4 sections and 39 Questions.
2) Section A consists of question 1-30 carrying 1 mark each and is multiple choice questions.
3) Sections B consist of questions 31-45 carrying 1 marks each .
4) Sections C consist of Question 46-50 carrying 2 marks each.
6) Section D consists of Question 51-53 carrying 5 marks each.
Section A
1. Performing daily chores without any fatigue is:
(a) Mental wellness (b) Dynamic ability (c) Physical fitness (d) None of these
2. The strength to face the resistance is:
(a) Strength (b) Speed (c) Tolerance (d) Flexibility
3. The ability of covering the maximum distance in minimum time is:
(a) Endurance (b) Speed (c) Strength (d) Flexibility
4. Components of wellness are:
(a) Social wellness (b) Physical wellness (c) Emotional wellness (d) All of the above
5. The maximum effort made to lift a weight is called:
(a) Explosive strength (b) Endurance (c) Speed (d) Maximum strength
6.Which of the following is not a type of disability?
(a) Physical disability (b) Intellectual disability (c) Cognitive disability (d) Behaviour
7. Disability due to polio virus infection is:
(a) Cerebral Palsy (b) poliomyelitis (c) spina bifida (d) Leprosy
8. Adaptive Physical Education is:
(a) Cognitive and motor development (b) The opportunity for a person exclusively
(c) Specific programme (d) All of the above
9. Objectives of Adaptive Physical Education is:
(a) Development in personal ability (b) Development of social qualities
(c) Psychological satiety/satisfaction (d) All of the above
10. A mental retarded child does not :
(a) Learn easily (b) Express his feelings (c) Respond quickly (d) All of these
11.The pre stage of meditation is:
(a) Dharna (b) Samadhi (c) Pratyahara (d) Pranayama
12. Through 'Dhouti' Kriya:
(a) stomach is cleansed (b) food-pipe is cleansed (c) Neither (a) nor (b) (d) Both (a) and (b)
13. Kapalbhati improves the functioning of the:
(a) lungs (b) knees (c) joints (d) liver
14. The process of making the senses introvert is:
(a) Pranayama (b) Yama (c) Pratyahara (d) Niyama
15. According to Patanjali, which path of yoga is 'Dhyana'?
(a) First (b) Seventh (c) Sixth (d) Eight
16. The first Olympics is believed to have been played in:
(a) 776 BC (b) 394 AD (c) 189 (d) 1894
17. The Olympic games were not organised in:
(a) 1916 (b) 1940 (c) 1944 (d) All of these
18. The Olympic Anthem is also called the:
(a) Olympic Rhyme (b) Olympic Verse (c) Olympic Hymn (d) Olympic Song
19. The headquarters of IOC is situated in:
(a) Germany (b) Switzerland (c) France (d) Sweden
20. In South Africa, all races are accepted and respected after the end of
(a) bigotry (b) apartheid (c) economic disparities (d) rivalry
21. Which of the following aspects is not an important aspect of a person's personality?
(a) Cognitive (b) Emotional (c) Functional (d) Creative
22. Physical education career option is:
(a) Sports Photography (b) Sports Administration (c) Sports Broadcasting (d) All of above
23. NCC was introduced in
(a) 1947 (b) 1948 (c) 1950 (d) 1951
24. Which policy eliminates the rigid separation between curricular and extra-curricular activities in India?
(a) NCF 2005 (b) NDS (c) NCC (d) NEP 2020
25. Which of the following is not a source of physical activity?
(a) Gym Trainer (b) Umpire (c) Agriculture Profession (d) Administration Related Profession
Match the following
Match list -I with list-II and select the correct answer from the course given below:
26 LIST-I LIST-II CODES:
i Snickometer 1 Encourage to play A 2 4 3 1
ii Kers 2 Fitness for all B 2 1 4 3
iii Khelo india 3 Used in F1 racing C 4 3 1 2
iv Fit-india 4 Used in cricet D 3 1 2 4
2 LIST-I LIST-II CODES:
7 A 2 4 3 1
i Father of Olympics 1 Citius , altius , forties B 2 1 4 3
ii international Olympic committee 2 394 A.D C 4 3 1 2
iii Olympic ideal 3 23june 1834 D 3 1 2 4
iv last event of Ancient Olympic 4 Pierre-de-coubertin
28 LIST-I LIST-II CODES:
i Yama 1 For sublimation of mind A 2 4 3 1
ii Asanas 2 For the welfare of society B 2 1 4 3
iii Pranayama 3 For removing mental flaw C 4 3 1 2
iv Dhyana 4 For sublimation of body D 3 1 2 4
29 LIST-I LIST-II CODES:
i Leprosy 1 Undeveloped Organs A 3 4 1 2
ii Cerebral Palsy 2 Locomotor Deformity B 4 2 3 1
iii Phocomelia 3 Locomotor Disabled C 1 3 2 4
iv Muscular 4 Paralysis of the Brain D 2 1 4 3
Dystrophy
30 LIST-I LIST-II
i Enduranc 1
e The capacity of the muscles to overcome resistance
ii speed 2 the ability to continue and activity for a longer duration
without fatigue CODES:
A 4 1 2 3
iii flexibility 3 Covering the maximum distance in minimum time B 1 4 3 2
C 3 2 1 4
iv strength 4 Maximum extension of the joint D 2 3 4 1
Section B
31. Define Physical fitness?32. What do you mean by wellness?
33. What is meant by Lifestyle?
34. Define yoga.
35. What is Dhayana?
36. How is BMI measured?
37. Name the various elements of yoga.
38. Classify different types of Pranayama
39. What is Yama?
40. Write a short note on the Olympic Flag?
41. Briefly explain development of values through Olympic movement?
42. What is Olympic oath?
43. What do you mean by sport journalism?
44. What is adaptive physical education?
45. When was sports Authority of India established?
Section C
46. Discuss the programmes of the sports Authority of India.
47.Write a short note on the origin of Para Olympic Games.
48. Write any three steps for prevention/management of back pain.
49. Discuss ‘healthy diet’ as a component of positive Lifestyle
50. Why is a Healthy Lifestyle important.
Section D
51. Write a note on special Olympic - Bharat?
OR
Explain the origin of Ancient Olympic Games?
52. Describe the components of wellness
53.What are the essentials for a healthy life style?
