TRANSFORMATION WEEK
DAY 1
CLAR
ITY
#1 New York Times Best-Selling Author
(c) 2019 HPX. All rights reserved.
Page 2 Contents
TABLE OF
3
Welcome CONTENTS
4-6
Sentence Completion
7-10
Life Assessment
11-16
Goals
Transformation Week - Clarity
Page 3 Welcome
WELCO
ME
Welcome to Transformation Week!
Denise and I are honored to have you on this journey with us. You are here
today because you see space in your life for significant improvement.
We begin Transformation Week with the most important thing you can ever
do to improve your life: GET CLARITY.
In today’s training, Denise and I share six different frameworks for increasing
your awareness and setting your goals in the major areas of your life.
Here are two actions you can take right now:
1. Please fill out the attached journal sheets and share your lessons and
goals with us on social media using #TransformationWeek and
#HPXLIFE.
You’ll see the six clarity frameworks we discuss AND my Whole
Life
Assessment. Watch the video! Do the work!
2. Also, please subscribe and download all the episodes of The HPX
Podcast. Why? Because we are posting the full audio of each day’s training
on the podcast for you free!
Thanks again for joining us in Transformation Week and congratulations for
your continued commitment to personal and professional
development. Enjoy today’s training!
- Brendon and Denise
#transformationweek #hpxlife
Transformation Week - Clarity
Page 4 Sentence Completion
1Clarity Strategy #1: Go back to your passions. My interests in life are... 2
CLARITY
Clarity is your direction. You can’t have personal development without direction. If you
don’t work hard each day to be clear and focused you will lose your way. Below are six
strategies that Brendon and Denise use to seek clarity. Use the space below each
strategy to complete the statements. Seek clarity through this exercise! Start this with
an open mind and open heart.
Clarity Strategy #2: Describe the best of who you are. The three words that
describe the best version of myself are...
Transformation Week - Clarity
Page 5 Sentence Completion
3Clarity Strategy #3: Identify the person you want to be (a
business owner, a great parent, etc.). The skills I need to learn to become this
person include...
Clarity Strategy #4: Complete a weekly assessment. (Please go to pages 3
- 7 in this workbook to find the Assessment 4
referenced in the training). Completing a weekly assessment helps me refocus
for the week ahead and achieve... (describe what you hope to achieve in the
week ahead).
Transformation Week - Clarity
Page 6 Sentence Completion
5
Clarity Strategy #5: Surround yourself with the right people. Three people
that have the most positive impact on my life and I will lean on as my support
network include...
Clarity Strategy #6: Create a morning routine and a daily 6
schedule. The first hour of each morning I will spend my time doing... Something
I have planned for today that I could do with REAL intention and excellence...
Transformation Week - Clarity
Page 7 Transformation Week - C
Life Assessment
WHOLE LIFE
ASSESSMENT
The goal of this short assessment is to help you identify areas for improvement
in the major areas of your life. As with any self-assessment, the goal isn’t a
complete or perfect snapshot and rating of every nuance of your life, but rather a
good opportunity for overall self-reflection. So, don’t stress about the exact
wording of these descriptions. Instead, just give your overall impression of how
you rate in each category based on the last 30 days of your life. After you finish,
take time to journal about your ratings and each area of your life. If you don’t like
the answers, it’s okay and just an indication to focus on that area a little more
this week. Improvement takes time. Set some goals, start some new habits, and
be patient and persistent in your journey to the next level of potential and
performance.
Score ( 1= Low Agreement, 10 = I’m Awesome)
CATEGO
RIES
HEALTH
I regularly take care of myself so that I can feel my best. I want my overall
physical and emotional health (my well-being) to be primed and optimized to
make me feel energetic and strong each day. I strive to eat well, sleep well, and
exercise so that I have the physical vibrancy and stamina to enjoy life and deal
with its challenges and opportunities.
1 2 3 4 5 6 7 8 9 10
Page 8
Transformation Week - Clarity
Life Assessment
CATEGORIES
MENTAL/EMOTIONAL
I keep a positive outlook and attitude. I’m cultivating a sense of joy and peace in
my life so that I can experience positive emotions and relationships. I take care of
myself by being mindful to the energy, focus, and emotions I really want to
experience and generate in life.
1 2 3 4 5 6 7 8 9 10
PARTNER/SIGNIFICANT Partner/Significant Other
OTHER
If in a relationship: I feel a consistently deep, trusting, appreciative, soulful, loving
connection with my significant other. I am patient, respectful, and attentive to my
partner’s needs. If single: I live each day through my heart and demonstrate
compassion and love for others.
1 2 3 4 5 6 7 8 9 10
FAMILY
I am present with my family. I am creating deep connection, fun and positive
energy with the family members that I keep in contact with. It’s evident that I love
my family and I’m doing my best for them. I try to forgive their mistakes and be
compassionate with them.
1 2 3 4 5 6 7 8 9 10
Page 9
Transformation Week - Clarity
Life Assessment
CATEGORIES
FRIENDS
My immediate social circle of friends brings connection, fun, and positive energy
into my life. I seek out positive people and I do my very best to bring positive
energy and real authenticity into all my relationships. I spend enough time with
friends.
1 2 3 4 5 6 7 8 9 10
Partner/Significant Other
MISSION I feel clear, energized, and fulfilled by my work and contributions
to the world. I believe my work or day’s effort adds real value and is a true
reflection of my best efforts and contributions. I am truly engaged and excited by
what I’m doing—it feels like a mission, calling, or purpose.
1 2 3 4 5 6 7 8 9 10
EXPERIENCES
I plan special experiences—trips, adventures, nights out, time to connect or
disconnect—so that I enjoy life. I give enough time to the things I love in life,
including to my hobbies, interests, and non-work goals and adventures.1 2 3 4 5
6 7 8 9 10
Page 10 Life Assessment
CATEGORIES
SPIRIT
I feel connected to the present moment and vitally alive in my spirit. I am
congruent with my beliefs and behaviors and I keep my faith and values at the
forefront of my decisions and daily actions.
1 2 3 4 5 6 7 8 9 10
Partner/Significant FINANCES
Other
I am being responsible in how I spend my money. I’m saving money for my
future. I’m learning the skills necessary to develop my ability to earn even more. I
am happy with my lifestyle and allow myself to enjoy what I’ve built and earned.
1 2 3 4 5 6 7 8 9 10
LEARNING
I am curious and pay attention to the world around me so that I can learn new
things. I ask questions. I seek to discover new things about myself and others. I
have created a personalized curriculum for myself so that I can develop the skills
needed to succeed.
1 2 3 4 5 6 7 8 9 10
Transformation Week - Clarity
Page 11 Goals
GOA
LS
Now revisit the assessment and set a new vision and clear goals for yourself
in each category. Take the time to really think this through. It’s your life after
all! You want to write inspired. Don’t let yesterday’s circumstances color your
vision for what’s possible these coming months and years ahead. You are
stronger than you think, and the future holds good things for you! Brendon’s
PRO TIP: Print this section out TWICE. Go through it once with 12 months in
mind. Then go through it the second time with a 3-year goal in mind. So, do it
once for 12 months, then again for 3 years. It’s eye opening!
HEALTH
In 12 months from now, my vision for healthy living looks like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start doing the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
Transformation Week - Clarity
Page 12 Goals
MENTAL/EMOTIONAL
In 12 months from now, my vision for how my mind and emotions make me feel
on an everyday basis would look like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start doing the following things...
To achieve this vision, I am setting the following goals and deadlines for myself...
PARTNER/SIGNIFICANT OTHER
In 12 months from now, my vision for my most important relationship in life looks
like this... (If in a relationship, focus there. If not, focus on a primary loved one.)
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start doing the following things...
Experts Academy Transformation - Reconnect Week With - Clarity
Your Dream
Page 13 Goals
FAMILY
In 12 months from now, my vision for my immediate family having
extraordinary relationships looks like this... To achieve this vision, I would
have to stop doing these things...
To achieve this vision, I would have to start the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
FRIENDS
In 12 months from now, my vision for having extraordinary friendships look like
this... To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
Transformation Week - Clarity
Page 14 Goals
er/Significant Other
ON
In 12 months from now, my vision for my purpose, giving or major career
contributions looks like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
EXPERIENCE
S
In 12 months from now, my vision for the adventures or amazing
experiences I want to have in life looks like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
Transformation Week - Clarity
Page 15 Goals
SPIRIT
In 12 months from now, my vision for feeling more spiritually connected looks like
this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start the following things...
To achieve this vision, I am setting the following goals and deadlines for myself...
Partner/Significant FINANCES
Other In 12 months from now, my vision for my wealth and things I own looks
like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start doing the following things...
To achieve this vision, I am setting the following goals and deadlines for myself...
Transformation Week - Clarity
Page 16 Goals
LEARNING
In 12 months from now, my vision for the topics I will learn and the skills I will
master looks like this...
To achieve this vision, I would have to stop doing these things...
To achieve this vision, I would have to start doing the following things...
To achieve this vision, I am setting the following goals and deadlines for
myself...
Transformation Week - Clarity
Page 17 TBS
WANT MORE TRAINING ON
THIS TOPIC?
GO DOWNLOAD SEASON
4 OF THE BRENDON
SHOW PODCAST!
As part of Transformation Week, I have chosen to leave up Season 4 of my
podcast, which is the entire audiobook of my best-selling book
High Performance Habits!
Just go to Apple Podcasts or wherever you listen to your podcasts and
download all of Season 4 of The Brendon Show. Each episode is a single
chapter from the book, so be sure to download all episodes so you have the
complete book.
We hope you realize what a huge value this is! Hundreds of thousands of
people would have bought the audiobook on Audible or another platform,
but I chose to gave it away free. This was the first time an author who had
a book on the best-seller list ever did this kind of thing. It cost me over a
million dollars in royalties. But I really believe that if I can give people access
to more content like this, then they can live the high performance
experience and become happier, more fulfilled, and more capable of making
their difference in this world. So I hope you’ll go download all the episodes,
share them and enjoy!
Transformation Week - Clarity
Page 18 HPX Coaching
LIKE THIS? WANT TO
SEE MORE?
Can you imagine this Transformation Week is just the free training
from Brendon?! Want even more? Need to go deeper on your
personal development this year?
JOIN US IN HPX
COACHING!
Brendon goes LIVE once a month to coach you on how to improve
your life in all areas! You will learn the psychological, physiological,
and emotional strengths that will turn you into the high performer you
were meant to be! Learn more about how you can get monthly
coaching from Brendon, the world’s best high performing coach!
Get monthly coaching from Brendon! Seek to discover new things
about yourself and others. Brendon has created a world-class
curriculum for you to develop the skills needed to succeed.
CLICK HERE TO
LEARN MORE!
Transformation Week - Clarity
