0% found this document useful (0 votes)
5 views2 pages

Keto Lasagna

This document provides a recipe for keto lasagna, featuring low carb noodles made from cream cheese, mozzarella, and eggs, layered with meat sauce, ricotta, and mozzarella cheese. The dish takes a total of 35 minutes to prepare and cook, serving 8 people with 259 calories per serving. Instructions for preparation, storage, and nutritional information are included.

Uploaded by

Fanny Ta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
5 views2 pages

Keto Lasagna

This document provides a recipe for keto lasagna, featuring low carb noodles made from cream cheese, mozzarella, and eggs, layered with meat sauce, ricotta, and mozzarella cheese. The dish takes a total of 35 minutes to prepare and cook, serving 8 people with 259 calories per serving. Instructions for preparation, storage, and nutritional information are included.

Uploaded by

Fanny Ta
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Keto Lasagna

This keto lasagna is comforting and delicious, and tastes like the real thing! Layers of low
carb lasagna noodles, meat sauce, ricotta cheese, and plenty of mozzarella cheese, it's keto
comfort food at it's finest! Watch the video below to see how I make this in my kitchen.

Course Main Course


Cuisine Italian

Prep Time 5 minutes


Cook Time 30 minutes
Total Time 35 minutes

Servings 8 servings
Calories 259kcal
Author Arman Liew

Ingredients
For the keto lasagna noodles
8 ounces cream cheese
2 cups mozzarella cheese shredded
1/2 cup parmesan cheese
3 large eggs

For the lasagna


1 large onion chopped
1 clove garlic minced
1 pound ground beef
3/4 cup marinara sauce * See notes
1 1/2 cups ricotta cheese
1 1/2 cups mozzarella cheese shredded

Instructions
1. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside.
2. In a microwave safe bowl, add your cream cheese, mozzarella cheese, and parmesan cheese, and microwave in 30
second spurts, until the cheese has mostly melted. Add the eggs and whisk together, until a smooth batter remains.
3. Transfer the batter onto the lined sheet and bake for 15 minutes, until the edges are firm. Remove at let cool.
4. In a non-stick pan, add some oil on medium heat. Once hot, add the onions and garlic and saute for 5 minutes. Add
the ground beef and mix for 3 minutes, before adding the marinara sauce. Continue cooking for a further 5 minutes.
Remove from the heat.
5. Start assembling the lasagna. In an 8 x 8-inch pan, cover it completely with tin foil. Slice the keto lasagna sheets into 6
even pieces. Place two pieces on the bottom of the pan, followed by a 1/2 cup ricotta cheese, a third of the
vegetarian bolognese sauce, and a 1/2 cup of the mozzarella cheese. Repeat the process until the entire lasagna is
assembled.
6. Place the assembled into the oven and bake for 30-35 minutes, or until the tops are golden brown and the sauce is
bubbling. Remove from the oven and let cool for 5 minutes, before serving.

Notes
* You can also use keto spaghetti sauce, keto pizza sauce, pomodoro sauce, or sugo.

TO STORE: Leftovers should be stored in the refrigerator, in a sealed container, for up to 1 week.

TO FREEZE: Place individual portions of lasagna in freezer friendly containers and store in the freezer for up to 6 months.
Thaw overnight in the refrigerator.
TO REHEAT: Reheat lasagna in the microwave or in a preheated oven.

Nutrition
Serving: 1serving | Calories: 259kcal | Carbohydrates: 5g | Protein: 25g | Fat: 20g | Sodium: 457mg | Potassium: 173mg | Fiber: 3g
| Vitamin A: 778IU | Vitamin C: 2mg | Calcium: 308mg | Iron: 1mg | NET CARBS: 2g

You might also like