Financial Stress Scale
Instructions:
For each statement below, circle the number that best represents how often the statement applies to
you.
Scale:
1 = Never 2 = Rarely 3 = Sometimes 4 = Often 5 = Always
No. Statement 1 2 3 4 5
1 I worry about being able to pay my monthly bills.
2 I feel anxious when I think about my financial situation.
3 I have had to skip paying a bill or delay payment due to lack of money.
4 I feel overwhelmed by my debt.
5 I avoid looking at my bank account balance.
6 I do not feel in control of my financial future.
7 I have argued with family or friends about money.
8 I have trouble affording basic needs (food, rent, medicine, etc.).
9 I feel that my financial situation negatively affects my health.
10 I lose sleep worrying about my finances.
Scoring:
Add the total of all circled numbers (from 1 to 5 per question).
Total Score: ______ / 50
Interpretation:
10-19: Low financial stress
20-29: Moderate financial stress
30-39: High financial stress
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Financial Stress Scale
40-50: Severe financial stress
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