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Dhanush

The performance testing for U15 athlete Dhanush on October 4, 2023, revealed various scores across different fitness metrics. He scored below the baseline in broad jump and agility but exceeded in chin-ups and showed strong anaerobic capacity. His aerobic capacity was slightly below the reference score, with a VO2 max of 50.51 based on a distance of 1680m in the YoYo IRT Level 1 test.

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Aadhithya Gowda
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20 views1 page

Dhanush

The performance testing for U15 athlete Dhanush on October 4, 2023, revealed various scores across different fitness metrics. He scored below the baseline in broad jump and agility but exceeded in chin-ups and showed strong anaerobic capacity. His aerobic capacity was slightly below the reference score, with a VO2 max of 50.51 based on a distance of 1680m in the YoYo IRT Level 1 test.

Uploaded by

Aadhithya Gowda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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YOUNG BLUES ELITE

PERFORMANCE TESTING
S&C COACH : AADHITHYA N R AGE GROUP : U15
DATE : 4th Oct 2023 TIME : 6am

NAME : Dhanush 48kg


WEIGHT :NA

MAXIMAL MUSCULAR POWER


Athlete Score Base Line Score
BROAD JUMP 223cm 240+cm

PREDETERMINED COD (AGILITY)


T- Drill 10.26sec <8.5sec

RELATIVE STRENGTH (UPPER BODY PULL)


CHIN UPS 9 7+

ANAEROBIC CAPACITY
RUNNING BASED ANAEROBIC SPRTINT TEST
Sprint 1 Sprint 2 Sprint 3 Sprint 4 Sprint 5 Sprint 6
Time 5.81 5.97 6.56 5.74 6.24 5.97
Power Output 299.81
- 276.53
- 208.29
- 310.91
- 242
- 276.53
-
Relative Power - - 4.35
- 6.47
- - -

FATIGUE INDEX
Athlete’s Score Team Average Score Reference Score
2.83
- 3
7.0 35

ANAEROBIC CAPACITY
Athlete’s Score Team Average Score Reference Score
1613.71
- 1166.99
2238.11 3343

AEROBIC CAPACITY (YOYO IRT LEVEL 1)


Athlete’s Score Team Average Score Reference Score
17.7 16.12
16.79 18

Analysis of YoYo IRT Level 1 Score


Distance Covered Vo2 Max Reference Vo2 Max
1680m 50.51 51.18

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