Depression, also known as major depressive disorder, is a common and serious mental health
condition that negatively affects how you feel, think, and act. It is characterized by persistent
feelings of sadness, loss of interest or pleasure in activities once enjoyed, and can lead to a
variety of emotional and physical problems. Depression can decrease a person's ability to
function at work and at home.
Symptoms of Depression
According to the World Health Organization (WHO), during a depressive episode, a person
experiences a depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in
activities for most of the day, nearly every day, for at least two weeks. Other symptoms may
include:
Loss of energy – loss of energy due financial
1. Lack of financial to finance house repair
-Nagtitinuro iton balay dara dumog na it bobong
-Wara improvement hinton balay, iton duha nga kwarto urupayon
2. Lack of financial to finance car repair
-21k kailangan hit awto para marepair iton aircon
-need to car check up for other minor repairs
3. Insufficient financial to finance Surok farm
- Present Expenses: 3000
4. Insufficient financial to pay bill and dues
15000.00 monthly due -atm
10000.00 reimbursement – class 2k alumni sched May 30
5. Unable to pay Online loans
-P30,000.00 plus
6. Family Matters
-unclear future plans
-No savings
-Full of Loans
7. Deteriorating Health Status
-Magsuol sisiki pagnagmamata hit aga
-uncontrolled obesity/over-weight
-constipation & bowel movement problem
-weak eye sight
-hyper acidity
8. Nagging, Overbearing, Blamer, Bossy wife
9. Health of my son (doesn’t eat well)
10. No solution Siblings Problems
11. No expected help from parents & siblings (Magpakisarili)
12. Feel Depress due to being not promoted
Changes in appetite or weight
-Increasing/uncontrolled weight gain
Sleep disturbances (insomnia or hypersomnia)
-Sleep disturbances due to late-night calls from my wife’s call.
Feelings of worthlessness or excessive guilt
-Feel blamed of shortcomings
Difficulty thinking, concentrating, or making decisions
-Can’t plan out to solve problems, I can’t almost bear it all & feeling alone
Thoughts of death or suicide
-Sometimes thinking to end life due to life’s status
These symptoms can vary in severity and duration, and not everyone with depression will
experience all of them.
Causes and Risk Factors
Depression can result from a complex interaction of social, psychological, and biological factors.
It can be triggered by life events such as trauma, loss of a loved one, a difficult relationship, or
any stressful situation. Certain risk factors include a family history of depression, chronic
medical conditions, substance use disorders, and significant life changes.
Trauma:
1. Polonggoy (2019)
2. Ashlee & Marvie (2021 to Present)
3. Uncle Ben & Atty Pearl (2021 to Present)
4. Death of Papa (2021)
5. Eye Surgery (2024)
Treatment Options
Depression is treatable, and a variety of effective treatments are available. These may include:
Psychotherapy: Such as cognitive-behavioral therapy (CBT), which helps individuals
identify and change negative thought patterns.
Medication: Antidepressants can help adjust the brain's chemical balance affecting mood
and emotions.
Lifestyle Modifications: Regular physical activity, a healthy diet, and adequate sleep can
support treatment and improve overall well-being.
Support Groups: Connecting with others facing similar challenges can provide comfort
and understanding.
It's important for individuals experiencing symptoms of depression to seek help from a
healthcare provider to determine the most appropriate treatment plan.
