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Summer Yoga Log

The document is a physical activities and yoga log for a student named Sarah during the summer holidays of 2025. It details daily activities, including various physical exercises and yoga practices, along with their durations. The log spans from May 11 to June 20, 2025, and includes spaces for signatures from both the student and parent.

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sarah.hjzag
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19 views2 pages

Summer Yoga Log

The document is a physical activities and yoga log for a student named Sarah during the summer holidays of 2025. It details daily activities, including various physical exercises and yoga practices, along with their durations. The log spans from May 11 to June 20, 2025, and includes spaces for signatures from both the student and parent.

Uploaded by

sarah.hjzag
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Day wise Physical Activities and Yoga Log - Summer Holidays 2025

Name of the Student: Sarah Class with Section: 10 A Name of the School: ______

| Date | Day | Physical Activity | Duration | Yoga | Duration | Total


Duration |
| 11-05-2025 | Sunday | Jogging | 15 min | Surya Namaskar | 15 min | 30 min | | 12-05-2025 | Monday |
Skipping + Jumping Jacks | 10 min | Pranayama | 10 min | 20 min | | 13-05-2025 | Tuesday | Nature Walk |
20 min | Meditation + Sukhasana| 10 min | 30 min | | 14-05-2025 | Wednesday | Cycling | 20 min |
Bhramari Pranayama | 10 min | 30 min | | 15-05-2025 | Thursday | Relay Races + Stretching | 20 min |
Tadasana, Vrikshasana | 15 min | 35 min | | 16-05-2025 | Friday | Swimming | 30 min | Anulom Vilom | 10
min | 40 min | | 17-05-2025 | Saturday | Jogging + Squats | 15 min | Virabhadrasana | 15 min | 30 min | |
18-05-2025 | Sunday | Gardening | 20 min | Sukhasana, Pranayama | 10 min | 30 min | | 19-05-2025 |
Monday | Cycling | 20 min | Ardha Chandrasana | 10 min | 30 min | | 20-05-2025 | Tuesday | Walking | 20
min | Meditation | 10 min | 30 min | | 21-05-2025 | Wednesday | Jumping Jacks + Skipping | 15 min |
Padmasana, Gomukhasana| 10 min | 25 min | | 22-05-2025 | Thursday | Relay Races | 20 min | Surya
Namaskar | 10 min | 30 min | | 23-05-2025 | Friday | Nature Hike | 30 min | Vajrasana, Bhramari | 10 min
| 40 min | | 24-05-2025 | Saturday | Skipping + Dance | 15 min | Ardha Matsyendrasana | 10 min | 25 min
| | 25-05-2025 | Sunday | Gardening + Stretching | 20 min | Virabhadrasana | 10 min | 30 min | |
26-05-2025 | Monday | Jogging + Push Ups | 15 min | Utthita Trikonasana | 10 min | 25 min | | 27-05-2025
| Tuesday | Swimming | 30 min | Kapalabhati, Tadasana | 10 min | 40 min | | 28-05-2025 | Wednesday |
Walking + Lunges | 20 min | Sukhasana, Pranayama | 10 min | 30 min | | 29-05-2025 | Thursday |
Skipping + Jumping Jacks | 15 min | Surya Namaskar | 10 min | 25 min | | 30-05-2025 | Friday | Cycling +
Squats | 20 min | Vrikshasana | 10 min | 30 min | | 31-05-2025 | Saturday | Dance + Stretching | 15 min |
Anjaneyasana | 10 min | 25 min | | 01-06-2025 | Sunday | Walking | 20 min | Surya Namaskar | 10 min |
30 min | | 02-06-2025 | Monday | Jogging + Push Ups | 15 min | Baddha Konasana | 10 min | 25 min | |
03-06-2025 | Tuesday | Skipping + Cycling | 20 min | Gomukhasana, Pranayama| 10 min | 30 min | |
04-06-2025 | Wednesday | Gardening + Stretching | 20 min | Tadasana, Anulom Vilom| 10 min | 30 min | |
05-06-2025 | Thursday | Walking + Lunges | 20 min | Vrikshasana, Meditation|10 min | 30 min | |
06-06-2025 | Friday | Jogging + Jumping Jacks | 15 min | Surya Namaskar | 10 min | 25 min | | 07-06-2025
| Saturday | Swimming | 30 min | Padmasana, Bhramari | 10 min | 40 min | | 08-06-2025 | Sunday |
Nature Hike | 30 min | Sukhasana, Meditation |10 min | 40 min | | 09-06-2025 | Monday | Cycling + Push
Ups | 20 min | Kapalabhati, Anulom Vilom|10 min| 30 min | | 10-06-2025 | Tuesday | Skipping + Dance |
15 min | Ardha Chandrasana | 10 min | 25 min | | 11-06-2025 | Wednesday | Gardening + Stretching | 20
min | Tadasana, Meditation | 10 min | 30 min | | 12-06-2025 | Thursday | Jogging + Squats | 15 min |
Virabhadrasana | 10 min | 25 min | | 13-06-2025 | Friday | Relay Races | 20 min | Surya Namaskar | 10
min | 30 min | | 14-06-2025 | Saturday | Skipping + Jumping Jacks | 15 min | Vajrasana, Meditation | 10
min | 25 min | | 15-06-2025 | Sunday | Swimming | 30 min | Kapalabhati, Pranayama| 10 min | 40 min | |
16-06-2025 | Monday | Walking + Lunges | 20 min | Sukhasana, Anulom Vilom|10 min | 30 min | |
17-06-2025 | Tuesday | Jogging + Push Ups | 15 min | Gomukhasana, Meditation|10 min | 25 min | |
18-06-2025 | Wednesday | Cycling | 20 min | Surya Namaskar | 10 min | 30 min | | 19-06-2025 | Thursday

1
| Dance + Stretching | 15 min | Tadasana, Bhramari | 10 min | 25 min | | 20-06-2025 | Friday | Nature
Walk | 20 min | Sukhasana, Meditation | 10 min | 30 min |

Signatures:

Student Signature: ____ Parent Signature: ____

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