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P90X

The document describes a 3-month training plan divided into weeks. Each week includes workouts for different body parts such as chest, back, shoulders, arms, legs, and abs, in addition to plyometric exercises, yoga, kenpo, and stretching.

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11 views5 pages

P90X

The document describes a 3-month training plan divided into weeks. Each week includes workouts for different body parts such as chest, back, shoulders, arms, legs, and abs, in addition to plyometric exercises, yoga, kenpo, and stretching.

Uploaded by

ScribdTranslations
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Month 1

Weeks 1, 2, and 3

Day 1 - Chest and Back + Abs

Day 2 - Plyometric

Day 3 - Shoulders and Arms + Abs

Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Resting

Week 4

Day 1 - Yoga

Day 2 - Core Synergistic

Day 3 - Kenpo

Day 4 - Stretching

Day 5 - Core Synergistic

Day 6 - Yoga

Day 7 - Stretching or Rest


My 2

week 5, 6 and 7

Day 1 - Chest, Shoulders, and Triceps + Abs

Day 2 - Plyometric

Day 3 - Back and Biceps + Abs

Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Resting

Week 8

Day 1 - Yoga

Day 2 - Core Synergistic

Day 3 - Kenpo

Day 4 - Stretching

Day 5 - Core Synergistic


Day 6 - Yoga

Day 7 - Stretching or Rest

My 3

Week 9

Day 1 - Chest and Back + Abs

Day 2 - Plyometric

Day 3 - Shoulders and Arms + Abs

Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Rest

Week 10

Chest, Shoulders, and Triceps + Abs

Day 2 - Plyometric

Back and Biceps + Abs


Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Rest

Week 11

Day 1 - Chest and Back + Abs

Day 2 - Plyometric

Day 3 - Shoulders and Arms + Abs

Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Rest

Week 12
Day 1 - Chest, Shoulders, and Triceps + Abs

Day 2 - Plyometric

Day 3 - Back and Biceps + Abs

Day 4 - Yoga

Day 5 - Legs and Back + Abs

Day 6 - Kenpo

Day 7 - Stretching or Rest

Week 13

Day 1 - Yoga
Day 4 - Stretching
Day 2 - Core
Synergistic Day 5 - Core
Synergistic
Day 3 - Kenpo
Day 7 - Stretching or
Day 6 - Yoga Rest

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